The Burnout Boss in Melbourne, Victoria, Australia | Personal coach

The Burnout Boss

Locality: Melbourne, Victoria, Australia

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• Business service
• Personal coach
• Health/beauty
• Health & wellness website

16.01.2022 You might have noticed many Facebook posts lately encouraging you to write that book, start a new art class, or learn a foreign language whilst you’re in self-isolation mode. . However, if you’re already experiencing burnout, messages like this can only lead to more anxiety, and thoughts that perhaps you’re not spending your time productively. . Perhaps you're worried that you're not doing enough...... . Ignore this well meaning advice! . Kick it to the kerb and find things that work for you, whether that be taking a complete social media break, only working a couple of hours each day, bingeing on Netflix, or ordering takeaway twice a week. . Go easy on yourself, and know that you are doing the best that you can. And if you don't have the capacity right now to take on anything else, simply don't. . Give me a HELL YEAH below if that resonates with you and know that where you are right now is simply enough x . . . . . . #selfcare #lifeiniso #lifeinlockdown #avoidburnout #burnout #burnoutboss #stress #balance #byebyeburnout #burnouttobalance #career #stressrelief #stressmanagement #yourtime #goeasyonyourself #wellness #wellbeing #lifecoach #confidencecoach #burnoutcoach #stressrelief #health #selflove #healing #dreamlife #coach #healthylifestyle #stressfree #love #calm See more

10.01.2022 Did you know that your body is designed to repair and restore itself? . So, when you're suffering from burnout - ongoing exhaustion, stress, feelings of overwhelm - it's a sign that your body can't keep up with the demands placed on it. . In order to prevent burnout, we need to give our body what it needs to restore the balance.... . And that means getting enough sleep, providing it with fuel by way of nutritious food, and exercise so that the body and mind can recalibrate. . Tell me below - what is the one area where you need to give back a little more to your body? . . . . Pic @hannahargyle #burnout #burnoutboss #stress #worklifebalance #balance #byebyeburnout #burnouttobalance #career #relaxation #stressmanagement #yourtime #yourtimeisnow #selfcare #wellness #wellbeing #lifecoach #confidencecoach #burnoutcoach #stressrelief #health #selflove #healing #coach #healthylifestyle #stressfree #love #calm #bodyconnection #mindbody #balance See more