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The Byford Naturopath

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25.01.2022 I love Roogenic. Give their sleep tea a try

25.01.2022 Just in case you missed my great chat yesterday on sleep. Here is the cliff notes. http://thebyfordnaturopath.com.au/my-7-steps-to-a-great-ni/

25.01.2022 I love, love, love Nina Kingford-Smiths recipe for Spicy Savory seed sprinkle. I use it on so many things and its a great way to increase your nutrients in a meal. Sprinkle on avocado and sourdough toast. Sprinkle of eggs. Sprinkle into your stir fry right before you eat.... Sprinkle it through sticky rice when you make sushi. Use it as a crust on fish and steak. Or eat is as a snack on its own. Ladies its high in phytoestrogen, high in calcium, protein, essential healthy fats and flavour. I tend to add the extra kick of chilli but you can leave it out. It stores great in a glass airtight jar in the pantry. Give it a go! Yum Yum! http://www.ninakingsfordsmith.com.au//spicysavouryseedspri

24.01.2022 So could sleep apnoea be why your sleep is so terrible ? Why you wake constantly groggy? Or even with a headache? Many of us assume you need to be over weight or snore to have sleep apnoea, but that isnt the case. ... Maybe you are getting up to urinate all night is because of that late cup of tea, or your weak pelvic floor. While they are all good reasons, it can be a sign of sleep apnoea as well.... So I have written this blog to help you understand sleep apnoea a little better and were you can go to get great help. So have a read and let me know what you think. http://thebyfordnaturopath.com.au/could-your-foggy-head-or/

24.01.2022 How many veggies can I hide in one dinner #mumlife

24.01.2022 Its a sad reality today

23.01.2022 Our first flurry of spring.... our tree at home with its first flower. So cute The season is changing Its nearly time to break out of that shell Are you ready?... Are you excited? Are you ready to break free and get back on track? Or is it all too overwhelming? There is so much going on you dont know where to start? Well start here. If it was as simple as more information, Im sure you have googled it enough. If it was just about taking the next new supplement, Im sure you have tried it. But if now you are super overwhelmed and cant see the wood for the trees, its time to call in the support Im ready when you are http://thebyfordnaturopath.com.au/contact/

22.01.2022 Wearing my blue light limiting glasses while a work on my computer late. Look after yourself.

22.01.2022 Have you tried magnesium? Its a fantastic muscle relaxant and can stop all that tossing and turning during the night. Here is my blog with some great information. ... http://thebyfordnaturopath.com.au/why-i-love-magnesium-so-/

20.01.2022 So excited to be working with the great team at @sjwire. Its a wonderful local magazine that is actually fully of interesting articles not just adds. So grab one in town and have a read with your next coffee.

19.01.2022 Who else is doing breakfast prep? Saves my life! What are you making?

18.01.2022 Breakfast of champions Thanks @figandivy

17.01.2022 Short term memory loss can be a symptom of long term poor sleep. We often dismiss it as a ditzy moment but how has your sleep been lately? Could this be the cause?

17.01.2022 at the red traffic lights for me. Best way to remember is to link it to something you do every day. If you are not sure how to do them... Or if you are doing them right (I wasn't until I had an ultrasound to check) get a great pelvic floor physio to check you out

17.01.2022 Like if you can relate

15.01.2022 On the 11th hour of the 11th day in the 11th month. We will remember them

14.01.2022 I love these seaweed tempura chips. Definitely not the healthiest choice but....

13.01.2022 One of my passions is to change how we talk about menopause. When we first get our period, the language is very powerful. >You are a woman now! You feel like you have finally been accepted into the club... Then, when you are moving towards menopause what to you hear? Crickets! You feel like you have been kicked out... But Why? Why is the language of menopause from a young age so different? >The dreaded change >Life is over Is it because the understanding isnt there? Or because the help isnt there? So many women that finally make the decision to see me after being through the medical wringer. Seeing person after person trying to get answers, hoping they will truly listen, only to be told > Thats part of being a woman geez if I had a dollar... right! The truth is you are changing. Yep its going to happen, but you are going to be ok! You are growing into a space of knowledge and power. That is going to take some adjustment, but I am here to help you every step of the way.

13.01.2022 Self improvement is great. Wanting to learn, grow and get a better handle on things is admirable. However it can be exhausting.. Especially if you keep moving the goal posts and not celebrating what you have already achieved. ... So I challenge you to take a moment today with your favourite cup of tea. Grab a pen and paper and write what you have achieved, learnt, survived so far this year. Its been a hell of a year for some of you, so finding these moments may be harder, but it will be worth it. You will learn just how amazing you are.

12.01.2022 We all have skills... But if this is yours, we need to talk

12.01.2022 Pulling these bad boys out the ground for dinner. Are you grown food at home? Show me your success

10.01.2022 A cup of tea is wonderful. A hot cup of tea is amazing. A hot cup of tea and a beautiful cup is heavenly

09.01.2022 One of the biggest complaints I hear that prevents sleep is a busy mind. Isnt it funny how you can be tired all day and when you finally stop and fall into bed you brain goes mad. Join me tomorrow to chat about "busy brain" and what we can do to slow it down.

07.01.2022 Woohoo go Pukka Herbs DE/AT/CH Pukka Herbs US Will this influence your future decision?

07.01.2022 Comment below. I am really interested to know.

07.01.2022 It is such a big area it needs a chat all to itself.

07.01.2022 Native Australian grains and plants are time and time again proving to scientists what traditional owners have know all along. Just how awesome they are https://www.abc.net.au//indigenous-grains-industr/12855160

06.01.2022 You don't mess with my tea . I had such a laugh when I found this. I didn't know there was a "phobia" for such a thing! . What strange thing have you discovered this week?

06.01.2022 Its amazing how women (myself included) put so much and so many before ourselves. So when is it your turn? When it is our turn? This so often seem to come boldly to the surface during menopause. As we grapple with how our bodies are changing (yet again ), we suddenly realize THATS ENOUGH. But this call is to all women, not just the ones struggling with their health. When is it your turn?

06.01.2022 #conversationstarter What do you wish you were told before you started menopause?#conversationstarter What do you wish you were told before you started menopause?

05.01.2022 Have you discovered your sleep is terrible lately? Join me to discuss why this is happening and what you can do to get a good nights sleep.

05.01.2022 So after our live chat and a few extra posts. Do you have any questions? I would love to hear if there is something more specific you need help with.

05.01.2022 bahaha so me today

05.01.2022 Have you seen our local magazine lying around when you are out and about? . The SJ Wire Magazine is a great locally produced magazine that has genuine info and resources for our local area. . Check it out the next time you visit Coles, Woolie's, FIG & IVY, Dome Byford. It's every where ... . It even has me in it See more

04.01.2022 The support you get from a great group of women in your life is worth everything. The ones that have seen you in the stained dressing gown and the messy hair. The ones that come to your house to see you, not the mess. The ones that are online supporting you all the way. They are the diamonds in our life. Tag the women in your life that have saved you.

04.01.2022 Quesadillas for dinner So many veggies.. they dont have to know

04.01.2022 Dont forget to join me this morning to chat about sleep during menopause. https://m.facebook.com/story.php?story_fbid=1193068594384384&id=220662348291685

02.01.2022 How do you sleep since menopause? With your hormones going up and down, is your sleep as well? I see so many women being dismissed as "tired" when they actually have undiagnosed sleep apnea. In the coming weeks I am good going to give you some great resource to help you work out what is going wrong with your sleep, especially during hormonal changes.... Join me tomorrow for a free facebook chat all about your sleep. https://www.facebook.com/thebyfordnaturopath/posts/1193068594384384 If you cant wait that long then click the link and make an appointment. We will get it sorted asap. Because we all know how much better out whole life is when we get a good nights sleep http://thebyfordnaturopath.com.au/contact/

02.01.2022 Happy Sunday everyone. How are you enjoying your day? #oops shows how busy my brain is.. I lost a day Happy Saturday

01.01.2022 "Women should be brothers to each other." This is the best speech you'll hear today.