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The B-You Project

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25.01.2022 Our First Cheeky Chat of the year, I had so much fun on this call.. 3 tips on how to stay in your lane when your loved ones may not be as supportive xxx https://vimeo.com/502456893

24.01.2022 Today my sister and I tackled our weekly fast day, asof now I have about 5 hours til bedtime so I’m just hanging out cooking tea for the fam ( not that fun smelling some amazing smells) Today was not a day I was super keen to do it, either was my sister super keen.. we were so resistant but you know it’s one of those things that we do because it gives us what we need to stay inline with who we are.. staying strong in the mind. Well this is one of those things for us.. and to...day sucked but I’m glad I got to do it from a distance with my sister coz those 200 messages I sent her kept me going throughout the day . Uncomfortable yet amazing.. (Pic of us resisting) xx

09.01.2022 Amazingly said!

05.01.2022 Nature is something that can nurture us more that food if you let it... Sometimes all we need is a big hug from the earth to feel full x

03.01.2022 Did you know, you are the CEO of your mind and your body? (this is how i like to see it anyways) You allow whatever goes in and its your responsibility to know what goes in.. Imagine your thoughts and your food and what you watch, listen to, read and who you ask advice from as job interviews.... Are they going to be positive or productive once you allow them into your building? will they help you and your team of cells and organs thrive? Or are you going to tell them :Sorry you are not suited for this type of job. Everything is a job interview and as you become more aware of your mind, body and soul the interviews get quicker and quicker becuase you figure out exactly what will help you be you..