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25.01.2022 Planning for pregnancy birth and postpartum Other life events like a wedding day, a marathon or a holiday take well over 12 hours of planning or training. Welcoming a baby in to the family is an amazing and life changing event so we need to be more prepared than simply having some meals in the freezer for those first few weeks or having a beautiful nursery.... Preparing for birth and being informed supports more positive outcomes for mother, baby and family. The Positive Birth Program includes 12 hours of learning and practicing skills with a supportive team. Absolutely worth it.

25.01.2022 Take the photo You don’t have to scrapbook it or post an evolution on socials. Take the photo for you to remember the amazing journey for your body. Show the photo to your child and tell them about their own wondrous journey. We are all responsible for passing on beautiful messages about birth through generations. Let’s send the message that birth, while being absolutely amazing, is a normal, physiological process which should be celebrated and not feared. ... What has shaped your views about birth? How can you send positive messages about birth to your children right from the start? Image: @o_trocatintas

24.01.2022 It’s Birth Trauma Awareness Week Birth Trauma can be physical and/or psychological. So many of us are not prepared to meet the turns that birth can take and we don’t completely understand the care that is available to us - our culture is slowly changing to value preparation for birth and maternal mental health. Partners too can experience trauma from childbirth.... One in three Australian women can describe a birth experience as traumatic. 1 in 3...obviously we need to make some changes around here! It’s a tricky one to recognise amongst the newborn haze and the intense transition to becoming a parent. Let’s talk more about it this week. Help is out there and you are never alone. Image: @melissajeanbabies

23.01.2022 I’m a big fan of Dolores Divine, not just for their amazing slow food offerings, delicious coffee and great service - all of the crew are genuinely passionate about their work and make visits to the store so delightful. Each week they have a range of seasonal meals to go, which are great for busy parents. The salads are my personal favourite Together, we have Nourishing Gifts available to order on The Calm Community website. Make someone’s life a little easier with dinner done for them Delivery in Port Lincoln on Wednesdays.

22.01.2022 https://www.abc.net.au//doulas-fill-the-gap-wher/10876866

22.01.2022 Is this you? aged 25 to 74 years old you have a cervix you have ever been sexually active ... Yes to all 3? Then you need to have a Cervical Screening Test every 5 years. (If you’ve had a Pap Smear, you’ll need to have a Cervical Screening 2 years after). A gentle reminder to call your local clinic and make an appointment. Actually, this is a firm reminder, do it for yourself and for your family! A great option in Port Lincoln is booking with Ella at the Women’s Health Clinic at Investigator Clinic on 86830788

20.01.2022 Gift cards are available for our Birth Programs, Online Courses and Postpartum Doula Services via our website www.thecalmcommunity.com.au ...a perfect, practical and resourceful gift for all expecting mothers!

17.01.2022 First Aid Awareness for Babies and Children Kirton Point Children's Centre

17.01.2022 A gentle reminder that today is the last day to register for the August/September Group Positive Birth Program. https://www.thecalmcommunity.com.au/book

16.01.2022 Cohere Creative, thank you for doing what you do best, so that we have more time to do what we do best

14.01.2022 We’ve made a slight change to our Postpartum Support Packages You are now able to spread the set hours over your first 6 weeks to suit your family. Doula Support is also not just for the first six weeks we offer ongoing options so that you can prepare to enjoy parenting, feel more empowered and not just ‘survive’.... Details on our website or via email x Image by @helenetheillustrator beautiful messages for Mummas

08.01.2022 I was talking to a friend on the phone a while back and she said she just wasn’t feeling good. I just feel down, even the smallest things seem bigger than me. I need a shower, my bathroom is filthy, actually my whole house is...I have piles of washing, I need to do a grocery shop, I haven’t got any healthy food prepared but I have to organise stuff for work tomorrow (plus a list of personal things)... I said, wouldn’t it be great if you could call an ‘unslumper’ A what?! An u...n-slumper.... You know the Dr Seuss book that says you can end up in a slump?! ‘...when you’re in a Slump, you’re not in for much fun. Un-slumping yourself is not easily done.’ Wouldn’t it be great to call someone that could come around and help you avoid the Slump? Oh wait, now you can

07.01.2022 After birth there is a sacred window of timea time for complete rejuvenation of a women’s physical, mental and spiritual healtha time of deep, extended bonding with her newbornthe first 42 days after birth sets the stage for her next 42 years. Ysha Oakes

07.01.2022 Just an update to let you know options for the Positive Birth Program In the last few months, most new parents have wanted PRIVATE courses either face to face, or via Zoom so I'm listening and doing this. Please email or book via website. If you are interested in a GROUP course (either via Zoom or face to face) please register via email and I can find times to suit you and others. ... The Hypnobubs ONLINE course is available via our website anytime and is very affordable. You can also team the online course with a 1:1 session to clarify ideas, practice and talk through questions. Added support! Please reach out and we can talk about the best option for YOU to prepare for birth.

05.01.2022 So true, Connie! Motion Physiotherapy EP

04.01.2022 Entries have closed for our Postpartum Doula Services Giveaway. If someone currently pregnant is drawn we will negotiate something to best support you We will get to the draw now and let you know who is waking up a winner!

03.01.2022 Are you ready to find purpose and meaning in the life you are living? You can self-refer to Compassion & Insight Counselling to work through a variety of challe...nges including: Relationships Anxiety Depression Trauma and Post Traumatic Stress Disorder Maternal mental health Self esteem Grief and Loss Conflict - e.g. in relationships or at work Health support Anger management Parenting Infertility See more

01.01.2022 Choose to be calm today If it is your time for the next Group Positive Birth Program please book now. It’s so great that you can attend from home in your slippers - you can even connect your computer to the TV and watch along in comfort. Which is the closest I will ever get to becoming a movie star... Choose calm ... https://www.thecalmcommunity.com.au/book

01.01.2022 G I V E A W A Y Because we all need a little help sometimes. To celebrate the launch of our new services we are giving away TWO mini Postpartum Doula packages: 6 hours of in home support to use in December. To enter:... Follow/Like The Calm Community on Facebook & Instagram Share this post Tag two friends to enter them in the draw The winners will be drawn on 2/12/20 after 9pm when the draw closes *This giveaway is not sponsored, endorsed, administered by, or associated with facebook or instagram