The CALMM in Sydney, Australia | Alternative & holistic health service

The CALMM

Locality: Sydney, Australia

Phone: +61 424 244 412

Address: 97 Bondi Road, Bondi 2026 Sydney, NSW, Australia

Website: http://www.thecalmm.com

Likes: 306

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• Medical and health
• Massage therapist
• Alternative & holistic health service

25.01.2022 The TEXTURE. via: @lesrochesrouges

25.01.2022 The Heat/Freeze PACK. These packs can be used for both cold or heat therapy to manage aches and pains, injuries or just to warm up and cuddle through the colder months. 100% wide wale cotton corduroy non-chemically treated wheat pack.... Made with love in Australia. Available in studio and online.

24.01.2022 @lucindajonesart

23.01.2022 The VAGUS NERVE. The Vagus Nerve is the longest cranial nerve in the body, controlling your inner nerve centre, the parasympathetic nervous system. The Vagus Nerve is a deeply intricate network of roots that act like a highway for nerve impulses and information, regulating most, if not all of the functions and systems of the body. Sensory information from the skin, digestive control, mood disorders, degenerative motor sensory conditions such as Parkinsons, Alzheimers, endo...crine activity and hormone releasethe list goes on. When the Vagus Nerve is balanced, or toned it helps to regulate sleep, stress and digestion, keeping us calm and relaxed. Massage or touch is one of the many ways to tone our Vagal nerve as the skin is our largest organ. The pressure on the skin can trigger the release of oxytocin, lower our heart rate, blood pressure and cortisol, down regulating our nervous system. Book your next massage to find your CALMM.

21.01.2022 FACE MOVEMENT MASTERCLASS. We are excited to share that our founder, Jessie, has been asked to host a face movement masterclass in store at @foile_ Melt facial tension, sculpt and improve muscles tone, encourage lymphatic drainage and find your glow. ... Join her in store or online. Book via link in @foile_ bio

20.01.2022 When was the last time you checked in with yourself? How are you feeling in your body? Is it time for your next massage or energy healing? ... We are here for you.

20.01.2022 Curved REFLECTION.

20.01.2022 The SHAPE. via: @shainamote

20.01.2022 LAST CHANCE - FACE MOVEMENT MASTERCLASS Tonight, our founder Jessie is holding a facial movement masterclass in store at @foile_ Purchase a digital ticket online now to watch at your leisure. Link in our bio. You will learn to melt facial tension, sculpt and improve muscle tone, encourage lymphatic drainage, find your glow and use your gua sha to its full potential. ... Masterclass runs for approximately 1 hour. You will receive an email within 24 hours of the event to access the video. Video @lou_crichton by @lilliboisselet

19.01.2022 Self SERVICE. The MEG massage ball. A cute but fierce little guy who gets in to all the right spots just when you need it. Yours is only click away via our online store

18.01.2022 The ACTIVATION. Ankle weights coming soon to The CALMM. When a muscle is too weak to stabilise a joint, the brain signals the tightening of other muscles around that joint to tighten up as a protection mechanism. ... With weakness, comes lack of activation and therefore not all muscles get the memo to switch on when they are needed as you have subconsciously trained them to sit back and relax. When there is an imbalance of workload, those muscles working in over time can reach breaking point (literally) and this is when we experience pain or injury. Regular activation will promote balance and harmony between all muscles in the body. Reduce tension and pain, activate daily with these pretty little weights

16.01.2022 The GUA SHA. Gua Sha is a bodywork tool that can be used for pretty much anything from improving immunity, your daily aches and pains or headaches, chronic severe ailments in the body, promoting blood flow and natural drainage of your lymph nodes. Traditionally, gua sha has been used to lightly bruise the skin by using a scraping technique to help detoxify the body and relieve pain. It releases built up waste and stagnancy within muscle tissue and stimulates blood flow and h...ealing. It is used to move the lymph, release lactic acid from the muscles, break up scar tissue, and to move congestion along the energy lines of the body. The edge of this gua sha is rubbed along the skin, always working towards the heart to assist in blood flow. In addition to using this tool as a detoxifying tool on the body, you can also use it to massage, contour and refine the face for that natural face lift we all want. Its ability to promote blood flow and lymph drainage makes it the perfect tool to lift and brighten the skin, find relief in jaw tension and assist in alleviating headaches. Available via our online store. @kiana.flanet by @brigetteclark_ for The CALMM

15.01.2022 The BRIGHT SIDE. Spend more time looking at it.

13.01.2022 Self INTIMACY. A special shoot with @bhollitt & @justfilm_ exploring self intimacy. Self isolation taught us more than we realise. We got it know ourselves, listen to our minds and bodies, understand and move through oscillating emotions of fear, loneliness, anxiety and uncertainty, only to find that we are strong, we are resilient and this is only a small bump in the ride we call life. What have you learnt about yourself during this time?

07.01.2022 The HEAT/FREEZE pack in purple. Supporting healing post injury or intensive exercise. Shot by @brigetteclark_ for The CALMM.

05.01.2022 The SOAK Via: @dreyzaharov

04.01.2022 Emotion in MOTION.

03.01.2022 The CALMM Post quickness.

02.01.2022 The CALMM founder, Jessie, is holding a facial movement masterclass this week as hosted by @foile_. Tickets for the in-store event are sold out, however, purchase a digital ticket to watch the video from home at your leisure. Link in our bio. Melt facial tension, sculpt and improve muscle tone, encourage lymphatic drainage and find your glow. Masterclass runs for approximately 1 hour and covers facial massage, acupressure and using a gua sha. You will receive an email withi...n 24 hours of the event to access the video. Video @lou_crichton by @lilliboisselet See more

02.01.2022 The CALMM wave. Post quickness.