The Calm Studio | Health & wellness website

The Calm Studio

Phone: +61 413 808 063

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23.01.2022 JOY...The vibrational frequency of joy is 540 and is expansive, and given the heart chakra is 528 the emotion of joy is simply wonderful, so may this image bring you nothing but this expansive high vibrational energy and beyond . Blessings to you all for a joyful holiday season and new year

23.01.2022 Just a reminder there is x1 space available for kundalini yoga at The Calm Studio tomorrow (Sunday) - connect with White Snake Yoga Kylie Upton for booking

22.01.2022 A huge week with so many amazing creatives joining me in the studio there have been several children’s classes, wine & watercolour nights and day classes - and another full week to go! Here’s to being our innate creative Self

22.01.2022 Ryan is a marvel at sketching - today was all about understanding shadows and shapes and yes, his heart and personality shine through his smile and creativity

21.01.2022 Meet Marie, such an inspiring lady who has been joining me in the studio weekly for our art classes...her husband obviously loves what she’s doing too as he surprised her by framing one of her creations! I am always inspired by her dedication and creativity and her beautiful energy I love our creative community

19.01.2022 Dear Calm Family It saddens me to admit but due to an accident I will be absent from the studio for a few days - I am sure I will have a speedy recovery and I will inform you of our new Christmas Opening Party dateDear Calm Family It saddens me to admit but due to an accident I will be absent from the studio for a few days - I am sure I will have a speedy recovery and I will inform you of our new Christmas Opening Party date

18.01.2022 I am so grateful for all your messages of love and support from my last post...this evening I have just had an unexpected surgery on my left hand...the one I create with I have such compassion for those living with chronic pain after experiencing an injury this week that left me in quite a lot of pain. I have gone through a rollercoaster of emotions: how do I paint and draw? How do I teach? I’ve just opened the new studio, I am disappointing so many people...etc, etc. Ev...erything happens for a reason/lesson and I know I needed to slow down. I am so very grateful for my dear friend Becky for taking care of me and manifesting a brilliant surgeon via her wonderful friend, for Salenas distant healing, for Mal just always being a rock, for my Ma’s prayers and my sons’ love, and for all your support - all your messages and offer of love and help is truly heartwarming So now it’s a matter of taking a few days off to nurture and be grateful for all that I have right now Thank you again; as always your support really does mean everything to me Oh, and our darling cat Alec hasn’t left my side My finger is saved and I am truly grateful

17.01.2022 Three years ago: I just found these on my phone (amongst 16,000 other images ) and I wanted to share my first ever watercolour ‘experiments’ I did with actual watercolour paints (and not pencils). As you can see I went a wee bit crazy with the colours but I knew from this moment on I was hooked Three years ago and I was basically scared of these paints I’d only ever used watercolour pencils and even then that was 27 years previously.... Yes, I’ve been using acrylics and loved sketching but to see how the watercolour flowed on the page was a marvel....EVERY TIME I drop that paint in the water I am in awe I only used ‘cheapie’ brushes and paints as I wasn’t too confident with my abilities (it’s the Scottish and Virgo in me ). I’ve been painting with it constantly ever since and now I teach watercolours and sell my artwork - dreams do come true So if you are hesitating in trying out something new, just give it a go as you just don’t know where it can lead to (and I was 43 years old) With love and creative joy Sandy xxx

15.01.2022 How was everyone's weekend? I hope you got to relax and rejuvenate...if you need a little more calm, please join the lovely Ali, Cranial Sacral Therapist, Healer and Past Life specialist in a beautiful meditation at The Calm Studio...I am so looking forward to it. With hugs Sandy xxx

14.01.2022 Hosting well over 30 classes this month of September and I am a wee bit tired...BUT extremely fulfilled and grateful and I needed to practise what I preach: creating calm. . So after my last class for the month I googled images to inspire me and up popped the most divine photo (unfortunately photographer unknown/not credited) but I was completely inspired by a piece of black card I had, my gouache paints and this stunning restaurant in London @50cheyne in #chelsealondon h...ow beautiful is it? Oh my...the sheer curtains, window box, colour . It’s just a little quick painting but it got me out of my head and into my heart, and as with all things I paint I endeavour to visit there one day . Who’d like to learn how to do building facades? They are so satisfying especially in this quaint way . Thank you so much for your support this month - I am extremely grateful to everyone who visited my studio, attended classes and said hello . Here’s to a relaxing and rejuvenating Sunday for us all . Big hugs Sandy xxx See more

09.01.2022 Butterflies can't see their wings. They can't see how truly beautiful they are, but everyone else can. People are like that as well. - Naya Rivera . Look into your eyes daily and see just how truly beautiful you are...not only will you benefit but so too will those around you #loveyourselffirst

08.01.2022 Hello! I am really excited to introduce both Catherine and Ali Crisp to the studio both have a wealth of knowledge in healing and Ali (waving in the background!) is leading a beautiful meditation tomorrow night (each Wednesday) at 7pm ($20 exchange at door, BYO mat and cushion if you wish...comfy chairs available if you prefer to sit). Mother and daughter, they have just returned from Scotland and are excited to be back in Hope Island and join the community once again ... They will also be hosting wonderful classes in the near future We hope to see you tomorrow evening

06.01.2022 A little plug for my digital magazine that I am very fond of and so proud to produce and it’s a wonderful #lastminutegifts idea - $AUD29 for 90 pages jam-packed with inspiring info, interviews, x10 video art tutorials and more. . In ‘lock down’ I went with the creative flow and wrote it, edited it, photographed, videoed, laughed at my mistakes and had a ball . . So many beautiful creative women I was able to interview that inspire me from around the world I’ve t...agged them all and I encourage you to check out their wonderful work . Thank you @katcoroy @cornishware_artist @withpassionandpurpose @iamlougeorge @myserenlife @sunnydeeppeace @anmarkk @michelle.nicole.gerrard for being the inspiring Souls you are https://thecalmstudio.com.au/pr/creating-calm-magazine-pack

05.01.2022 EXCITING NEWS: So I am running a wee bit behind again for getting this months ‘October In Bloom’ schedule out but I’ve got a good excuse...I promise! . September was HUGE (over 30 classes) but I’ve also got some VERY exciting news...we are getting a NEW STUDIO....eeeek!!! . Lots to do! Lots of murals and floors to paint! And we will have an art shop in the new premises so there’s been lots of art stock piling! ... . The new studio is still in the beautiful @visitsanctuarycove village - in fact, it’s just around the corner - and I just know you’ll love it! . It’s for our community to create, gather, find comfort and company . And we are planning a wee party to celebrate . I’ll keep you posted . In the meanwhile, I’ll get the October schedule up in the next couple of days See more

02.01.2022 Feeling extremely grateful teaching six days of children’s workshops these school holidays so much art from these very creative, funny and mannerable children! Thank you so much guys (and parents) for such a wonderful school holiday programme! LOTS planned for the Chrissy holidays