The Cave Gym | Fitness venue

The Cave Gym

Phone: +61 432 632 015

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• Businesses
• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Fitness venue

24.01.2022 Thanks for an amazing event @colourfrenzy The Cave Family had a bit too much fun getting down and dirty. Donaldsons Health & Wellbeing @elishathorp

24.01.2022 You all work out a different way! We want to know, what's your weekly split?! Comment below! #gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymFLOW #gymgirl #gymfreak #gymaddict #gymwear #gymselfie #gymnast #gymlove #gymmemes #gymaholic #GymJunkie #gymlifestyle #gymsharkwomen #gymlover #gymnastic #gymrats #gymfood #gymgear #gymclothes #gymislife #gymfit #gymworkout

23.01.2022 The Cave Team got a sneaky little walk through yesterday before they started tearing down bricks. What can we say we are so excited for this huge space to become home to our new gym. Watch this space for all the exciting new updates.

23.01.2022 9am Tuesday is AB day! Get that core switched on with SIX PACK ATTACK class!

23.01.2022 Come see the Cave Team and @Donaldsonshealthandwellbeing At the Colour Run tomorrow!

22.01.2022 Buy Optimum Nutrition and WIN 1 of 5 trips for two to the Optimum Nutrition PROVEN Escape Buy Online here, or visit us in gym. https://thecavegym.com.au/collections/all o 7 day Active Escape in Noosa... o Accommodation, Flights and Meals included o Train with ON Athletes o Learn about supplementation and nutrition o Trip Dates 03/11/ to 09/11/21 Buy any Optimum Nutrition product between 1/10 30/10 and register at www.onproven.com.au/proven-escape for your chance to win

22.01.2022 The World's Best-Selling Whey Protein Powder @optimumnutrition Stocked at Cave Sports Nutrition!

21.01.2022 ABT tonight with Mandee! Yes that’s correct, ladies only! Abs, butts and thighs coming in strong!

19.01.2022 Is this what you do after you do a session? If so then you better get in on SIX PACK ATTACK CLASS 9AM TUESDAY only The Cave Gym to make those extra exercises count!! STRONG CORE STRONG BODY!! Book in through the app now to secure your spot!

19.01.2022 The Cave Gym has been nominated for the business excellence awards. If you think we are pretty excellent. Click the link below and vote for us :) https://www.thechronicle.com.au//2563dcce085f2a66bd26a16ea

18.01.2022 Barbell class at 6pm with Mandee! Fat burning mixed with lifting weights, what could be better on a Thursday night?!

18.01.2022 Shout out to Muller Bros for being amazing! Elisha Thorp lost one of her favourite pieces at the BEA's after party. And the wonderful team at muller bros found it and returned it to her. Thanks so much team!!

18.01.2022 Need to re-set yourself to get back into it? Maybe work on your core strength more! Then SIX PACK ATTACK CLASS 9am Tuesday will help you get you started! Only at the Cave Gym! Bookings are essential so jump onto the app or get in touch with reception to secure your spot!

17.01.2022 Toowoomba Colour Run

16.01.2022 It's free Friday Tomorrow! Bring a friend for free. Here is @aamie_liz and @irelandcc attempt at partner push ups.... #freefriday #toowoombagym #bringamate #partnerpushups

14.01.2022 Mandee is taking over Monday classes this week! 9am mayhem workout! and 6pm ladies only ABT! Only a few days till Christmas! Get ahead and work off those calories before Christmas on Friday!

12.01.2022 Team Cave! @colourfrenzy @elishathorp @bigdazza_pt @irelandcc @over40sarecool @bandicoot953 @genevieve.donaldson.9 @aamie_liz

11.01.2022 need more HIIT in your week? Then get into Metafit Mayhem Class Thursday 9am only at the best gym in town The Cave Gym!! Bookings are essentials so book in through the App or get in touch with reception today to secure your spot to hold you accountable!

11.01.2022 6pm booty class with Mandee

10.01.2022 Sunday Cheat Meal This is a lower fat, lower calorie, and lower carb alternative. Happy Sunday!... #cavesportsnutrition #pizza #cheatday #eats

10.01.2022 Have you seen our NEW licensed shakers! Unleash your inner superhero or villain ;) @performanation #cavesportsnutrition

09.01.2022 9am Monday at The Cave Gym is where you can workout within a group to get started on achieving your set goals! WARRIOR WORKOUT brings you a strength & conditioning session to get those calories burning! Book in today through the app to secure your spot.

09.01.2022 Public Holiday Reminder - Next Monday is the Queens birthday Public Holiday. No classes, creche or reception will be available. ENJOY YOUR LONG WEEKEND EVERYONE

09.01.2022 Tuesday night back session coming up. What's your favourite muscle group to train? #thecavegym #lifting #backday #gainz #toowoombagym

07.01.2022 Who's keen? Next Saturday, prizes, discounts and lots of fun

06.01.2022 Transformation Tuesday @stepaheadpersonaltraining client Tom! This is 6 months of hard work and dedication. Tom puts in work in his pt sessions and solo sessions at the cave gym!... #transformationtuesday

05.01.2022 Transformation Tuesday Elsa Matthews 4 months of hard work definitely paid off. Absolutely Smashing it Elsa!... Trainer Darren Donaldson @donaldsonshealthandwellbeing Number. 0401824750 #transformationtuesday #hardwork #womenwholift #toowoombagym #toowoombapt #lifting

05.01.2022 Excited about The Cave 2.0? We sure are! The same friendly team, the same switched on owners, the same inclusive small gym vibe! But with way more toys and inclusions for our loyal membership base to enjoy. We can't wait to welcome you all to the new cave!... #cave2.0 #suppstore #gym #bouldering #rockclimbing #newgym #goodvibes

03.01.2022 If you've been waiting for a reason to join, here it is!!!! THIS WILL BE OUR LAST MEMBERSHIP OFFER BEFORE WE MOVE TO OUR AMAZING NEW GYM! - 12 Month membership - 24 Hour access to the Gym and Sauna - All Group Fitness Classes ... - Free PT session upon signup All memberships that are current up to the 31/12/2020 will retain their existing pricing and membership benefits

03.01.2022 ~ BRINGING OUT THE BEST IN YOU ~ This is the motto that Charlene runs by with her clients. Every single person has the potential to be a healthier, fitter version of themselves but it can't always be achieved alone. This is where Charlene comes in! I am sure that most of you have seen Charlene around the gym but for those of you that haven't, here's a bit about her...... Athletics, sport and fitness in general has always been a big aspect of Charlene's life. In 2009 Charlene became a qualified Personal Trainer and began her own business; Flash Personal Training. Helping people achieve their fitness goals, stay on track with training and nutrition and guide people with their mental and physical abilities is all apart of what Charlene loves to do. Just over one year ago, Charlene injured herself quite badly which has given her a whole new outlook on not only her client's training but her own. This journey has given Charlene a greater understanding of the rehabilitation process and how important it is to take things slowly (even though everyone wants results instantly!). This coincides with the strength and conditioning results that take time, effort and consistency to achieve. If you need guidance to get going in the right direction or keep you on track then get in contact with Charlene. Bookings available from Tuesday 6th October. Looking forward to meeting some new faces or getting to further know some regular ones.

02.01.2022 We have a sad update for all our loyal followers today... Sarah Fletcher has decided to move in a different direction. With a lot of things going on, she has decided to discontinue her classes and training. She will still be running classes until the 23rd of December. All of us at the Cave are devastated, we love her antics and funny videos, and general beautiful nature. The Cave team wishes her nothing but the best in all Her future endeavours.... Sarah will still be a member of the cave, walking around, up to her antics and lifting heavy. Make sure you continue to say hi and share the love. She is and always will be a loved part of the Caves story. Sarah we can't wait to see what you bring to the powerlifting world. Best of luck The Cave family

02.01.2022 Now instock 3D Energy! An Icy cold blast of energy

01.01.2022 Barbell class 6pm tonight with Mandee! Book in through gym app