The Change Movement | Sport & fitness instruction

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The Change Movement

Phone: +61 404 905 310

Address: Western Sydney University Gym Hawkesbury, Building K27 Cnr Vines Dr & Smithys Pl, Richmond, New South Wales 2753

Website: http://www.thechangemovement.com.au

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19.01.2022 Here is an Introduction video to our Free Mini Video Course to Crushing Stress & the Overthinking Mind. I explain the impact Stress has on the body's physiology, the mental health implications of the COVID-19 lockdown and the solution anyone can try for free, if they have a spare 25 min to devote to making impactful changes to their lives. Sign up here http://www.thechangemovement.com.au/reduce-stress/ Like, Follow us and Share.... Music by www.bensound.com

18.01.2022 BREAKING NEWS: It's still safe to keep active despite gym closures. Our Head Coach Jodie will be running Outdoor Training Sessions @ Richmond Oval during GYM Closures while adhering to COVID-19 government safety protocol. As you are aware gyms are closed for the un- forseeable future.... However outdoor training is still allowed to go ahead. What we don't want to be doing right now is neglecting our health and fitness and stop moving. TCM aim to do our best in accomodating the needs of new and existing clients that still wish to train. Our biggest focus for the time being should be to maintain Health, Movement, and Sanity. For Times Dates & Bookings visit http://www.thechangemovement.com.au/outdoor-training Please share this and let's keep active during this time.

18.01.2022 What's the best way to help defend against severe symptoms of the Corona Virus (COVID-19) or getting sick in general? A stronger immune system. LEARN in our class how to influence your autonomic nervous system, remove stress and build a stronger natural immunity. "Hitherto, both the autonomic nervous system and innate immune system were regarded as systems that cannot be voluntarily influenced. The present study demonstrates that, through practicing techniques learned in a short-term training program, the sympathetic nervous system and immune system can indeed be voluntarily influenced." - PROCEEDINGS OF THE NATIONAL ACADEMY FOR SCIENCES

16.01.2022 What a way to supercharge your weekend and clear the stress from the busy work week and best of all its free! Spots are filling up so be sure to register and BOOK ONLINE at http://www.thechangemovement.com.au/crushstress/

15.01.2022 OUTDOOR TRAINING UPDATE: With new restrictions for two- person limit for public gatherings all further group outdoor sessions will be ceased. This rule takes place from midnight tonight. The last outdoor class taking place 5.30pm this afternoon.... One on one sessions will still be going ahead with suitable programming to be followed on with at home. If you are interested in seeking at- home training you can an email to [email protected]

11.01.2022 All setup and ready for service within the Western Sydney University Gym Hawkesbury.

11.01.2022 Checkout this video where we took some of our April 2020 Cushing Stress & Overthinking Mind graduates out for a fun cold water challenge so they could put into practice what they had learn't. Outside temps were 8C and the water was not far from 0C. In the course they learn't how to take back control of the mind and body, how to remove stress, experience the health benefits of cold showers and on this day were able to maintain complete control activating the body's internal temperature regulator and sustain cold exposure for over 5 min. Well done! https://www.thechangemovement.com.au/reduce-stress/ Music www.bensound.com

10.01.2022 Due to COVID-19 we are offering 50% off to assist during this period as we enter Winter. We understand the mental health implications this situation is having and so for a limited time are reducing this down to $129AUD from $259AUD This 5 Week personal instructor led Video course is a transformative online course that guides and teaches you how to crush Stress , Anxiety, Worry and the Overthinking Mind through a series of fun, easy step by step instructional video lessons. On...ce enrolled it is available to you indefinitley. What you get: =========== - 28 Personal Instructor led video & audio lessons - - 1 on 1 Guided Breathing & Exercises - 5 Hours of Video & Audio content - Guided Visual & Audio Breathing timer- - Bonus Content - After Class activities to progress on your own throughout the week. - Weekly Lesson questionaires to log your progress. - Access to private group - Certificate on completion Benefits: ======= - Reduced Stress, Tension & Inflammation - Happiness & Well-Being - Stronger Immune System - Relaxation & Improved Sleep - Increased Energy Levels - Better Performance & Workout Recovery - Improved Mood & Sexual Performance - Better Awareness & Clearer Mind - Feeling Connected Visit http://www.thechangemovement.com.au/reduce-stress/ for course content and to join up. Free mini course is also available to get a taste for what it's about Like, Follow us and Share. Music by bensound.com

09.01.2022 What an amazing effort from this group at our Introduction Class to Crushing Stress & The Overthinking Mind. Utilising powerful breathing techniques , stretching and mindfulness we got to penetrate the depths of our physiology and make changes to the chemistry of the body reversing oxidative stress and rebalancing the mind and body. To register and join the 5 week class visit http://www.thechangemovement.com.au/crushstress-5-week-gro/ 6pm Wednesdays starting on 18th March.

02.01.2022 Member notice - due to the storms over night, we have a power outage and the centre will remain closed until power comes back. We have been advised this could be after lunch. We will keep you updated throughout the day. Sorry for the inconvenience

The Change Movement | Sport & fitness instruction