The Cleanse Shop | Brand
The Cleanse Shop
Phone: +61 401 378 148
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22.01.2022 Do you have a child aged 7-11 who is creative or frequently experiences issues such as anxiety, stress, and low confidence? I believe children learn best when they feel safe, accepted, loved, appreciated, and through fun and play. It is for these reasons that Catherine Haigh and I have teamed up to bring together a beautiful workshop called KIDS COLOUR & ENERGY THERAPY. ... Click on the link for all the details and to secure a spot - spaces are limited! We are really excited about this fun event that will allow kids to shine in their creative flow as well as learning important tools to self manage stress and anxiety that they can use and implement into adult life as well. https://fb.me/e/1w1ZVOLxp
22.01.2022 Poor liver function can increase the risk of many diseases. The main cause is the countless daily toxins the liver needs to process from a combination of overeating, environmental toxins, pollutants, medications, hormones, and stress. Your liver is so miraculous it can operate at just 10% function without a single warning sign! In other words, your liver can be compromised by up to 90% before being diagnosed with a disease due to symptoms being noticed.... The good news is that your liver can regenerate itself when given what it needs. Join the 5 Day Free Challenge to Unlock Your Liver Intelligence to Lose Weight & Live Well to learn more about the current health of your liver and what you can do to support it for the decades of hard work it has given you to live. https://thecleanseshop.com.au/challenge-sign-up-page/
22.01.2022 These statistics really sum up what has happened with our nutritional intake over the last 100 years. I think this really correlates with the rise in health issues such as chronic illness, autoimmune conditions, weight gain, and diseases such as heart, cancer, fatty liver, and diabetes. The good news is, that we have the ability to turn all these statistics around. This is important not just for our own health and wellbeing, but also for the health and wellbeing of future generations and sustainability of the planet. Every little positive step forward creates the ripple effect of greater impact and change. We can totally do this!!!!
19.01.2022 It's the little things done consistently that make the biggest impact. Have a beautiful day.
14.01.2022 Have you been feeling stuck in a bit of a rut? Experiencing fatigue, bloating, food cravings, weight gain, low mood, busyness, or carrying too much stress? Maybe it's time to reassess.... Watch the short video that explains a bit about what you can expect if you take up my offer of the Free 5 Day Challenge - Unlock Liver Intelligence to Lose Weight & Live Well. This challenge will be 5 days of epic content that will .....Help you assess where you are at with your current state of physical and emotional health .....Give you the steps to reduce stubborn body fat (especially around the tummy) .....Teach you how to detox harmful waste and toxins from your liver and rejuvenate your energy and mindset. .....Get your metabolism working for you rather than against you. We kick off August 10. Simply click on the link below to find out all the details and sign up. https://thecleanseshop.com.au/challenge-sign-up-page/
13.01.2022 SPRING IS THE BEST SEASON TO DETOX Every year as the seasons change we naturally cycle through patterns and stages of transition. Winter: A season for reflection, hibernation, and planning....Continue reading
11.01.2022 What you eat has the ability to either heal or harm your body - especially when it comes to the liver. The liver is a metabolic organ and regulates the metabolism of carbohydrates, fats, and proteins. After a meal, nutrients absorb into the bloodstream from the gastrointestinal tract. These nutrients carry to the liver and get used for over 500 physiological functions. ... Good nutrition helps to reduce the metabolic burden on the liver and prevent illness. Here are 10 nutritious foods that support liver health. To learn more about what heals and harms the liver, I am running a free 5-day challenge called. Unlock Your Liver Intelligence to Lose Weight & Live Well. You will unlock the secrets buried within your liver that will fire up your metabolism and rejuvenate your energy. Details and sign up links are in the comments below. Who's joining me!?
06.01.2022 Most people don’t think about liver health in terms of weight loss. Excess weight that wont shift (particularly around the middle), even when doing all the right things is a common frustration. The problem (and solution), may be with your liver. #Mythbuster - Weight Loss is achieved by vigorous exercise and restricting calories.... Do you eat well and exercise regularly, yet don’t see the results you desire from all your efforts? Put simply, it’s because of toxins stored in fat cells. Why are toxins stored in fat cells? Because of an overworked liver. You know the phrase we so commonly say to ourselves.. I really need to lose weight.... Perhaps a more accurate way to express this frustration is. I’m ready to release toxicity overload... Join me for the 5 Day Challenge - Unlock Your Liver Intelligence to Lose Weight & Live Well. https://thecleanseshop.com.au/challenge-sign-up-page/
04.01.2022 The 21 Day Cleanse Challenge Starts tomorrow! What is the primary purpose of cleansing? To remove toxins from your body. ... Why do we need to cleanse if our body came equipped with its own detoxification system? That’s because today we're bombarded by toxins at levels far greater than our bodies are equipped to handle. (There are now over 100,000 toxic chemicals in our environment.) And, as you are likely aware, all these toxins have the ability to... Suppress Immunity Damage energy and metabolism Accelerate aging Disturb sleep Cause Weight Gain Open the door to chronic conditions, and make existing conditions worse Toxicity is NOT all "doom and gloom," though, because there is a lot you can do to help your body greatly reduce the "toxic load." I’m sure you are feeling motivated and determined to achieve a successful 21 day cleanse! The first few days can be challenging to remember all the steps, and adjust to a different meal plan than you may be used to. But as you get into the swing of things you’ll settle into a routine. It gets easier as you go along. I promise! Preparation and planning is key. Meal preparation may take more time than you are used to, but please know you will be rewarded for your efforts. The rewards come in the form of; weight loss, increased energy, mental clarity, clear skin, positive mindset and disease prevention. A little short term pain for long term gain, as they say. I look forward to going on this journey with you. Please let me know if you have any questions. :)
03.01.2022 50 experts sharing the latest technology and cutting-edge research in microbiome science what hurts and heals it, what it loves and how it impacts your overall health, plus actionable tips, tools and resources to protect against weight gain, detox, boost immunity and develop gut health and resiliency! Don’t miss The Gut & Microbiome Rescue Summit from September 7-14, 2020, free and online! https://microbiomerescuesummit.com/?idev_id=25492
03.01.2022 THE SURPRISING ROOT CAUSE OF MANY MODERN HEALTH ISSUES....... There is no short supply of eye-opening new studies to reveal that in spite of all the positive movement forward, research shows that we continue to become less healthy, more lonely, and more unhappy than they’ve ever been .....98% of women feel at least some dissatisfaction with their bodies... .....Over 20% of women are on antidepressants, and millions of women cite untreated anxiety, depression, and fatigue that plagues them ....Women today are having 50% less 'action' than their grandmothers! .....60% of women are stressed enough to experience sleep deprivationa leading cause of chronic illness .....Millions of women have at least one chronic disease like cancer, diabetes, obesity, arthritis, asthma, autoimmune conditions, hypertension, and others Although these statistics relate specifically to women, I’m sure many men would also relate to the effects of modern-day busyness and stress that lead to burnout and other health issues. At this point in our evolution, how can these things be true? And more importantly, how can we make the changes necessary to step into the optimal health that is our birthright? There is no magic bullet, or one size fits all solution. The path to wellness and vitality is unique to each person, and what works for one person may not work for another. This is why I encourage people to do their research, try different modalities and lifestyle habits until they discover what works, and gets the results they seek. One area of health that gains less attention than that of say,.... gut, brain, or heart health, is the LIVER. The liver is the major filtration system of the body and is in charge of metabolism, detoxification, bile production, digestion and much more. If your liver is imbalanced, then the other areas of your health that will be imbalanced as a result are your weight, hormones, gut, brain, energy, mood, emotional wellbeing, ability to cope with stress, and more. For they are all interlinked. I HIGHLY recommend you take advantage of my FREE 5 Day Challenge - Unlock Your LIver Intelligence to Lose Weight and Live Well. Click on the link below to learn more about what is involved over the 5 days and get signed up. This is an opportunity to assess the current state of your physical and emotional health and get some tips and steps you can implement straight away to start making some positive lifestyle changes to improve your health. There’s nothing to lose (other than an hour a day of your time to complete a daily task), as it’s totally free! Hurry! We kick off on Monday 10th of August! I look forward to connecting with you in the Challenge! https://thecleanseshop.com.au/challenge-sign-up-page/
02.01.2022 STEP AWAY FROM NETFLIX... You may not think watching too much tv would have any significant impact on your health. However... Exposure to television is challenging for the brain. It is far beyond the brain’s capacity to process the flood of incoming stimuli that emanate from an overwhelming number of rapidly changing picture frames appearing on a tv screen every split second. This is how the body responds,..... Blood pressure rises to help move more oxygen, glucose, cholesterol, vitamins and other nutrients to various parts of the body, which are used up rapidly by the heavy brainwork. Plus there’s the tension associated with certain programs that contain violence, noise, suspense, or shouting - this causes the adrenal glands to respond with a shot of adrenaline to prepare the body for a fight or flight response (aka stress response). This is where a weight gain link comes into play. The stress response causes cells to lose water, sugar and other nutrients. This depletion then leads to feelings of ‘insatiable hunger that is often experienced when watching tv - bring on the popcorn! Watching tv is just one form of stress the body can undergo which leads to weight gain. Other forms of stress include physical pain, emotional turmoil, environmental toxins, busyness, trauma, and a lack of rest and relaxation. All these forms of stress impact the liver and contribute to weight gain. Join the 5 Day Challenge - Unlock Your Liver Intelligence to Lose Weight & Live Well. It’s totally free, so you have nothing to lose - except perhaps for some unwanted kilos! https://thecleanseshop.com.au/challenge-sign-up-page/
02.01.2022 Inflammation blocks detoxification - the body cant rid toxins effectively when inflammation is present.Inflammation blocks detoxification - the body cant rid toxins effectively when inflammation is present.
01.01.2022 What are you already doing to reset? I would love to know!! I’m super excited to be speaking at Annie Clark’s upcoming Lifestyle Reset Retreat - happening 7th-8th November, which is filling up fast! If you’re feeling run down, stressed, not sure what feels important anymore, or want to get a healthy balance back into your life - then this retreat may be exactly what you need. ... I’ll be talking about why Detoxification is more important than Nutrition. This may seem a bold statement - you may even disagree. But. I will build a strong case which supports why toxin overload is arguably the most important aspect when it comes to getting, and staying healthy. You will receive lots of useful information and tips on how to correctly and safely remove toxins to free yourself from the shackles of bloating, weight gain, cravings, foggy brain, fatigue and pain from inflammation. And more importantly to get back to feeling like YOU again. There are also other talented experts speaking at the retreat to help guide and support you along your holistic wellness path. And of course, Annie will nurture you with delicious and nutritious food, and a space that holds beautiful healing energy. Join us for a weekend of rejuvenation, elimination, connection, and appreciation. You can check out the details here anneclark.com.au/retreats/
