CoachCato | Fitness trainer

CoachCato

Phone: +61 2 8394 9770

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25.01.2022 Showing off the new Sound and Vibration Reduction platform at my booth at the Arnolds in Melbourne @eleikooceania @arnoldsportsau #strengthcoach #raisethebar

25.01.2022 Check out the new blog! #Repost @speed__and__power Isolation is NOT a dirty word. .... . . There is much controversy surrounding the use of isolation exercises to enhance sport performance. In our next article, we uncover why training in isolation is an essential part of resistance training for athletes. Click the link in our bio to view the full article for free . See more

23.01.2022 Sydney Funnel Web, deadliest spider in the world. My bottom paddock backs on to the bush, and its covered with them #straya

22.01.2022 Elite Squad Sprinter @nabill_k takes 100m gold in the All Schools Championship @speedagilityacademy @mrrogerfabri #sprinter #track #strengthcoach

21.01.2022 Very excited to be speaking at this event. I was an attendee last year and I really enjoyed the event. Big thanks to Ron and the team at PLAE for putting on these events! #Repost @rmckeefery ... Australian Friends: 2018 Clinic Schedule is up and ready for registrations. We will be doing a Speed xLAB (Deep Dive) in Melbourne 2/3, and a LAB (Multiple Topics) in Sydney on 2/10. Register at www.PLAEperform.com/LABs. Please share or tag someone that may be interested. See more

19.01.2022 Showing off the new Sound and Vibration Reduction platform at my booth at the Arnold’s in Melbourne @eleikooceania @arnoldsportsau #strengthcoach #raisethebar

18.01.2022 PLAE Lab today with Ron McKeefery on stage. Fantastic day of learning @plaeperform PLAE HARD PLAE #strengthcoach

18.01.2022 One of the best hotel gyms Ive seen #lifter

17.01.2022 Had a blast here at the AIS, and had a great time training in the strength and conditioning gym. Warmed up some Cleans in this mornings session. Thinking of all of the incredible Australian athletes that have come through here, had me pumped for an early morning session. @australian_institute_of_sport

17.01.2022 Taking our new Eleiko bench row for a spin. Im doing some high rep work with a fat grip EZ bar. I love this variation This Eleiko bench row is my preferred style of bench. Youll notice my hips in flex ion, and knees resting on the knee pads. This allows me to focus on my pulling strength, rather than the old style flat bench witch allows you to drop the legs and shunt the bar up with momentum. Thats why the old flat benches were affectionately known as a seal row. These Eleiko benches are a superior design, preventing ego lifting and focusing more on upper back development. Throw in a thick grip implement and you are on your way to a great back rowing exercise #liftersplayground #strengthcoach

16.01.2022 Using some A skip variations to potentiate our Back squat session today. @leongshot is improving brilliantly! #hardworker

15.01.2022 #Repost @matt_lodge Off-season. Nothing better then getting around good people with the same mindset of learning and continuously improving. Soaking it all in ! Massive thanks to @coach.cato who's been looking after me for a couple of years now love getting into @liftperformancecentre so we can find my weaknesses and improve them. Couple of work we've been doing. #thejourney

14.01.2022 Repost from @poliquingroup using @RepostRegramApp - Join us in Hong Kong this January 2020 for PICP and Applied BioSignature Transformation Courses! @primalhk @coach.cato #education #trainer #strengthtraining #structuralbalance #bodytransformation #transformation #performance #bodycomp #fatloss #gymtime #poliquingroup #poliquin #pg #PICP #BioSignature #ABT #nextlevel

14.01.2022 I’m looking forward to an awesome PLAE Lab this weekend. If you haven’t grabbed your tickets yet, jump on and check out the list of speakers! @plae_us @plaehard @plaeperform #strengthcoach

14.01.2022 A few new members of the family, just in time for Christmas. These are Indian Runners, 4 ducks and a Drake. They join our Isa Browns, Guinea Fowl and Astralorps. Im really looking forward to some Duck omelettes #sustainableliving #sustainableaf

13.01.2022 Repost from @latitiarandall using @RepostRegramApp - Great Xmas with @coach.cato family today! Lots of pressies, food, drink & most importantly laughter #merrychristmas #presents #yummyfood #fun #laughter #goodtimes #love @treenoftune

12.01.2022 Im looking forward to an awesome PLAE Lab this weekend. If you havent grabbed your tickets yet, jump on and check out the list of speakers! @plae_us @plaehard @plaeperform #strengthcoach

12.01.2022 Awesome fun taking the team Axe throwing for the LPC Christmas Party today #teamlift

11.01.2022 I had a great time speaking to this terrific group today! Repost from @levelupcontinuing using @RepostRegramApp - Well done to @coach.cato for another great presentation. Our biggest class, engaging students and already to tuck into food from @food4fitnessmeals and water from @aqualovewater By tonight they will begin working on the first two steps to their internal business plan. #levelup #levelupeducator #levelupcontinuingeducation #pt #pteducation #personaltrainer #personaltrainingeducation #education #business #businessdevelopment #onlinecontent @levelupcontinuing @yeahthefaz @nardianorman @jendugard @a2z_strength @liftperformancecentre @functional_food_solutions @physiofitnessaus @boutagy_fitness

10.01.2022 15 new little chicks to play with. #sustainableaf

10.01.2022 A little CM jump to warm us up for a great session in the weights room @leongshot #jump #vert #broad #strengthcoach

10.01.2022 This is why we don’t try to bite bee’s. #canecorso #puppylife

09.01.2022 Tank the 17 week old Corso . . . puppy spam. #puppylife

08.01.2022 Our Elite Squad at the Jack Giddy Gift! @speedagilityacademy @mrrogerfabri #elitesquat #strengthcoach

08.01.2022 Tiesh trying to Dab Over 10 years we have been together sweetheart . . . We are still cracking each other up @latitiarandall

07.01.2022 We did it! Finally we have completed and launched the Lift Strength Coach Level 1 course! We have combined the knowledge and experience of our Head Coaches from Powerlifting, Weightlifting and Gymnastics over 5 years of success with our Squads at @liftperformancecentre and over 40 years of combined Coaching experience!... The course includes a custom Peak Mobility Pack and Lift Strength Coach T-Shirt. Access to our custom pre course education app, 12 month access to our professional development group, a day learning from these incredible coaches at our award winning facility, a certificate of completion and registration to our Coaches Directory on our Lift Strength Coach website! I havent seen anything like this course in the industry. It is a real thrill to finally launch and promote our course a LPC. If you are interested, check out the link in the bio #strengthcoach #liftersplayground #teamlift @alexhayes_lift @pineda_weightlifting @jesserowles @robbie.rob_

07.01.2022 Our own private bush trail. #morningwalks

05.01.2022 Great week at the AIS with these blokes @ssfcrabbitohs @australian_institute_of_sport

05.01.2022 White Ribbon walk this morning. #rabbitohs #whiteribbon

05.01.2022 Repost from @liftperformancecentre using @RepostRegramApp - LIFT PROFESSIONAL DEVELOPMENT GROUP The aim of this group is to contribute to the UPSKILL of PERSONAL TRAINERS and STRENGTH & CONDITIONING COACHES worldwide. GET PREMIUM CONTENT: ... - Face to face and online lectures conducted at LPC - Tutorial videos - Business optimisation package - Lift Professional Network appointment - Premium blog post content and archive - Published academic articles - Private forum of elite strength coaches Become a FOUNDING MEMBER today & get your FIRST 6 WEEKS HALF PRICE! To sign up, give us a call on 02 8394 9770, email us at [email protected] or via shoot us a message! See more

04.01.2022 The team and I had a great time putting this video together. #liftperformancecentre

04.01.2022 A little park time with my kids on a Sunday. Watching these two little monkeys develop is such a joy.

04.01.2022 Thank you for those who sent me birthday wishes yesterday. I had a wonderful day, and most importantly, arrived home to this #luckydad #family

03.01.2022 Checking on the worm farm with our new member of the family Coco. She is a little female Staffy, and a beautiful natured 10 week old pup. We are getting our compost and worm farm cranking now, so we are ready to go with top quality compost for our first round of raised veggie patches.... #sustainableliving See more

03.01.2022 LAX to Sydney. Last leg home. @latitiarandall @poliquingroup #strengthcoach #lifter

03.01.2022 Excited to be a part of the Queens Baton Relay. #queensbatonrelay2018 #queensbatonrelay @eleikosport @2018_commonwealth_games

03.01.2022 Stick fight. More puppy spam.

01.01.2022 This is why we dont try to bite bees. #canecorso #puppylife

01.01.2022 Great session this morning with my colleague Brock. We are gearing up for a huge first day here at the #arnoldsportsfestival presenting @eleikooceania new SVR platform. #strengthcoach #eleiko

01.01.2022 Great having @matt_lodge in this off season. A great bloke with incredible work ethic. Im pleased to have been working with him over the last few years, and excited to see whats to come for this terrific athlete! #strengthcoach

01.01.2022 Im saddened to hear of the passing of Charlie Poliquin, one of my mentors, today. What an enormous influence he has had on the health and training industry, and an incredible legacy he has left behind. @strengthsensei1