The Complete Package Naturopath | Alternative & holistic health service

The Complete Package Naturopath

Phone: +61 8 8778 1288

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25.01.2022 Gosh, Splotch is getting so much bigger everyday and man can the little bugger run ! He is loving playing in the paddocks with all his little calf freinds !! Just a little something to brighten your day !

25.01.2022 With my special interests in children's and mental health, I headed back to uni to study counselling to be able to better support you guys. In one of today's lectures the focus was on addiction and relapses. As the lecture took a crooked turn at one point, my mind wondered a little and I thought (out loud to the class ) the below quote : " Your past may define who you were, but your journey can also be used to define who you become - they don't have to be the same person, only you can choose that. Remember a butterfly wasn't always a butterfly ." My point is, you cannot change who you were, but you can sure as heck change into someone new. Butterflies were not always beautiful, nor did they always have wings to fly. They evolve into those amazing, beautiful creatures...just as you can too :)

25.01.2022 Happy Sunday Everyone ! I know these times are challenging and scary for many. For those who know me personally, you know that making a difference in people's lives is what I try to do most. I have always tried to make sure everyone can access natural health care, physically and financially...but in times like these, this calls for extra measures. My special interest is in children's health and mental health although I am not limited to this and I see people of all ages wi...th all sorts of concerns. Right now, so many people are struggling with mental health issues and the anxiety among us all is like I have never seen. Add to the pressures of our uncertain times, we have the financial stresses too. What can I do to help you all ? I am offering weekly payment plans, at the very bare minimum I can charge, with a minimum of a 3 month commitment, but your prices will be locked in for the period of time you choose to commit to. We are in for a long road ahead, especially in the mental health realm. The long term impact this is going to have is huge, not only on us as adults, but our children as well. Herbal medicine and flower essences have traditionally been used for symptomatic support with amazing results, while nutritional medicine is used in addressing the nutritional imbalances that cause and are caused by health issues. The way everyone is being impacted by our changing world at the moment is different for everyone. Therefore, everybody's plan will be different according to what help and support you need. Book your $50 initial consult (usually $120) to discuss your unique situation. From there, we will work out exactly what you are going to need in the coming months to work out your health and wellness plan, and payment plan. All consults are now online and any herbal, nutritional, or flower essence support is delivered to your door, keeping everyone safe. Do you just want some emotional support in the form of flower essences ? ( safe for everyone of all ages ! ) Pop me through a message, we can have a quick free chat to work out exactly what you need. 25mL bottles are : $19.95 each 2 for $34.95 3 for 49.95 + postage if not local to Mt Gambier ( I am happy to deliver them to your letterbox if you are local). If you're not sure if natural medicine can help you, just pop me through a message and we can have a quick chat - no charge. Times like these call for us to all band together and support each other wherever we can. I am here to help you and your family get through these different and difficult times. Stay safe. Stay connected. Stay (physically) away. If we all work together we will beat this ! (in the gloom of our current situation, here is a rose picked by my husband from our very own garden to brighten your day !

24.01.2022 If nothing changes, nothing changes ! Sick of being sick ? Want to better manage or understand your health concern ? Reach out, let's chat. You need to make the choice to take the chance to change your life ! (I can't take credit for the photo or quote, I stole that from a friend's page).

22.01.2022 It's been a long week for a lot of people, let's spread some cheer ! Tell me something that has made you smile this week ? ( the sillier the better, see how many coffees we can get spat across the room, or how many people LOL a little louder than they should,.Smiles are contagious...more contagious than a certain virus ...so let's spread them around !

21.01.2022 Hey guys ! I hope you are all fairing well in these uncertain times. Just a quick post to let everyone know whats happening on my end (and also to introduce you to my new mascot ). Clinic has been moved 100% online. This doesn't really change a thing to be honest. You still get the exact same service as you would in clinic - the only difference being we will have a screen between us. This is nothing new for some of you.... Payment plans and all programs are still available just as they were. Initial consults and acute consults (so not packages) will need to be paid at time of booking using the secure method through the booking program. Not sure if a naturopath can help ? Here are some common problems I see in clinic * Anxiety * sleep issues * skin problems * stress * bowel issues * behavioural issues * food intolerances * immune issues that cause recurring infection * pain * mental health Want to talk more, get in touch by sending me a message ! (I'm not in clinic and we have no phone service where we live, but messenger and online platforms like zoom are just fine !) And now.... I want to make you all smile ! As most are aware, I live on a rural property with my husband and 2 daughters. It is calving time here (my favourite time of year !). There is something truly beautiful about birth (and truly gross at the same time ). This is "Splotch". He is my most favourite calf we have here. There are still a lot to come, but this one is going to the one I follow on his journey over the next 18 months or so (or her's..I haven't checked, because "he" is just so darn cute I keep forgetting ). He will become a regular on here, I want to keep smiles on people's faces and show that although we are surrounded by what we are, we are also surrounded by so much other amazing stuff too ! Its a great time to get back to nature !! So, without further ado ... Meet Splotch !

17.01.2022 Stuck for a dinner idea ? Let us all know what your family is eating tonight ! Starting from tomorrow, I will be popping in a meal idea each day to try and keep you inspired to eat a healthy, balanced, nutritious diet !

13.01.2022 Hey Guys ! I am trusting (and hoping) you are all well ! Just thought I would drop by and say g'day ! I've had lots of people asking if I'm still open, the answer to that is YES ! All consults are now conducted online, keeping you and your family, and myself and my family safe. The last couple of weeks has seen many people faced with many new challenges and everyone will some level of uncertainty and anxieties. Our little cherubs have had their lives turned upside and they do...n't understand what is going on, heck, so many of us adults don't either. Anxiety is something that I see a lot of in clinic, particularly in kids. I have a special interest in children's health and mental health and there has never been a time like now, where so many people are struggling with mental health issues. There's no better time than now to get your health including your mental health, sorted. Want to know how I can help you ? Did you know that we do packages and payments plans - ensuring that everyone can access natural health care. Pop me through a PM, lets have a quick chat about getting to the bottom of your concern, naturally.

12.01.2022 There has never been a more important time for us to all have good immune systems. Do you know what nutrients this requires, or where to find those nutrients in your food ? Go on, have a go at answering that below ! Do you want 20 recipes that are packed with these nutrients to help support you through these times ? Comment "Yes please" below and I will email you out my collection of 20 immune supportive recipes !

08.01.2022 It's the little things in life that make me smile (this one is quite literally, little!). A hug, a strangers smile, a chat with a friend, or seeing the faces of my special ones when they get home from work and school. Doesn't take much to keep this face smiling. Here's Mak and I spreading a smile. I want to see lots of smiles shared...let's spread smiles like it's a contagious virus ! Our smiles can have just as much impact

07.01.2022 It's a gorgeous day here ! I've got a roast ready to go for dinner, been around the cows and seen Splotch and his friends, the washing is hanging on the line, the dogs have been bathed (don't know why...the went and rolled in all the lawn clippings as soon as I bathed them )...and now I'm sitting back on the porch creating some exciting stuff for you guys (actually, more so your kids !) - of course Miss Daisy feels the need to "oversee" what I am doing ! She has such a hard life How are you guys spending this fine Monday in isolation ?

07.01.2022 Oh how very accurate ! I've been a bit slack on here lately, lots going on behind the scenes...lots of exciting stuff that you will all hear about soon Hope you're all staying well and healthy !!

03.01.2022 It's sooo hard being Fizzgig. This whole working from home thing has been A-OK. With today's technology, we're fortunate enough to be able to still stay connected, although I must admit - it's not the same. I'm not sure on how I feel about the daily commute into town every day to work from an office. Working from home has been much more productive than I thought it would be and still somehow I find that I have extra time to do other stuff. Uni heads back next week for me, so it's head down bum up so I can get this counseling qualification over and done with...to better help you all more ! Tell me, how are you all handling the idea of going back to work in a "normal" setting ? How has isolation been for you and your family ? Mine certainly hasn't been quite as laid back as Fizzy's