The Compound Training | Fitness venue

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The Compound Training

Phone: 0438570083

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25.01.2022 Yes! we are finally back in the gym at 6.30am on a Tuesday for some cardio and resistance training and Thursday for Bodyweight and bar strength training. Get up early and be there!!

21.01.2022 Check out our new schedule, you can also see it on Mindbody. We do have restrictions to follow due to COVID 19, including: - limited numbers - no spectators into the gym, this also includes parents for kids classes... - please wear your mask and bring a towel. BOOKINGS ARE A MUST and can be done using the Mindbody app or this link: https://clients.mindbodyonline.com/classic/ws

20.01.2022 At the moment, our owner and head Coach, Clem, is recovering from shoulder surgery. Not a Ninjurie, a mountain bike fall. But what a good time to have a look at some ways to keep our shoulders healthy while at home. It's so important. Our good friends at PhysioLife . James from Physiolife has put this together. He's Clem's go to guy for rehab from the various injuries he seems to keep having... https://physiolife.physio//home-exercises-for-shoulder-hea https://youtu.be/iJHU9uuVtBs

14.01.2022 Here's a chance to give your kids the experience of an online session with our great trainer James Sayers!

07.01.2022 Kids Holiday Program: 4th Jan- 24th Jan Here are the classes we have programmed for the holidays. All will be 1 hour sessions.... Monday and Friday 1pm-2pm 2.15pm-3.15pm 4.30pm-5.30pm Tuesday 2.15pm-3.15pm 4.30pm-5.30pm Wednesday 3pm-4pm 4.30pm-5.30pm Thursday 4.30pm-5.30pm Online bookings essential. Check all times and availability through Mindbody.

06.01.2022 It's great to look Back sometimes, and see where you were when it all started. This is way back in 2017. The Compound at Tuerong, no canvas roof, all outdoors, lots of fun. If you haven't seen what Leo can do now, or you didn't see him on season 3 of Australian Ninja Warrior, you should check him out! One of our "Tuerong Originals"

03.01.2022 YES, WE ARE OPEN AGAIN!! It’s exciting and we can’t wait to see you all. We do have restrictions to follow due to COVID 19, including: - limited numbers - no spectators into the gym, this also includes parents for kids classes - please wear your mask and bring a towel. ... You can check out our new schedule on Mindbody below. BOOKINGS ARE A MUST and can be done using the Mindbody app or this link: https://clients.mindbodyonline.com/classic/ws Thanks to Jake for this gold. We can’t wait to see all of your pics and videos from training!

03.01.2022 Who can spot the Spartan/ OCR obstacles? We have Spartan obstacle coaching: Saturday 8am Thursdays 7pm Now is the time to get in and build up your skills, perfect that obstacle or try it all out for the first time. When racing starts up again, you’ll definitely be ready!... Bookings essential https://clients.mindbodyonline.com/classic/ws

The Compound Training | Fitness venue