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The Confident Mumma

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23.01.2022 This breaks my heart. This cannot be happening. I don’t understand how this is even possible, that these detention centres are allowed to do this to people, to children? The trump administration is absolutely the worst thing that has happened to our country. ... As a mother I cannot even Imagine what these families are going through.

23.01.2022 _ This right here is everything. _ ‘Social media’ is not the problem. ... _ We all have the ability to CHOOSE what we give our attention to. _ How do you know if something isn’t good for you? _ Check in with how you FEEL. _ #Repost from the amazing @businesschicks & RG @mayralouise See more

23.01.2022 Oh hey! Happy Friday from my adorable little naked mocha baby

23.01.2022 Motherhood is a tough gig. _ Your confidence most definitely can take a hit. _ Maybe you don’t do enough self care. ... _ Maybe you don’t have the time for yourself to do that things you’d like to do. _ Maybe your still trying to make peace with your #postpartumbody _ Maybe all the advice your family gives you does your head in. _ Maybe you doubt yourself, judge yourself or compare yourself to those moms who look like they have it all together. _ F that noise mama. _ It’s time you reclaimed your confidence. _ It’s time you had some me time and created space for you to FILL YOUR CUP. _ If this resonates with you then please join me and other #melbournemama for our: _ ‘Creating Confidence Masterclass - Mumma Edition’ ... happening Sunday 5th of August click here : https://bit.ly/2t6dajv Tag a Mumma who you think needs this

22.01.2022 The beauty of allowing. This is just divine #Repost @elysejamieson_birth BREAST CRAWL ... Regrann from @badassmotherbirther - . STOP! LET THAT BABY CRAWL . Your newborn comes with the ability to crawl to your breasts for it’s first feed. . This is called the Breast Crawl . Young humans, like other baby mammals, know how to find their mother’s breast. Breast Crawl is associated with a variety of sensory, central, motor and neuro-endocrine components, all directly or indirectly helping the baby to move and facilitate her survival in the new world. Babies prefer their mother's unwashed breast to her washed breast, soon after birth. Besides secreting milk and colostrum, the nipple and areola are dense in glands that secrete attractive odors. Breast odors from the mother exert a pheromone-like effect at the newborn's first attempt to locate the breast. Every newborn, right after birth, if placed on mothers abdomen, has the ability to crawl to mommas breasts when he/she is ready for its first feed. The movements start 12 to 44 minutes after birth. Spontaneous suckling happens at 27 to 71 minutes after birth. Smell, vision and taste all help the newborn to detect and find the breast. Auditory inputs and touch make her comfortable and help to create a suitable environment. Babies are attracted to black and white patterns, this is why your areola is hyperpigmented. Newborn's brain is optimally ready to integrate various sensory inputs and other components of the Breast Crawl soon after birth. If initiation is not attempted soon after birth, a vital period of alertness will be lost, the newborn will go off to sleep and the first breastfeed may be delayed for several hours. . How to facilitate the breastcrawl Use drugs for labour analgesia judiciously. Do not wash/wipe breast before feeding. Raise mother's head on a pillow to facilitate mother-baby visual contact. Do not move mother out of labour room until completion of the first breastfeed Do not dry the baby’s hands, this preserves the smell of amniotic fluid. The baby and the mother should be covered together with a cloth with skin to skin contact Delay routine care See more

22.01.2022 How do you practice me time? _ I personally have always enjoyed doing my hair and makeup. _ Maybe because I am an ex hairdresser. ... _ Maybe because looking after myself externally has been such an important part of how it makes me feel. _ After having my second baby the self care hair and makeup has most definitely taken a hit. And I have felt it. _ Confidence comes in many ways to us mummas and we all need to do different things to feel good. _ I have learned to ask for help and space and time when I need it. _ Consider this daily reminders for you to look after you, however that looks. by the amazing Kristy @adayinthelifeofyourfamily _ What do you need to feel good? See more

22.01.2022 This right here y’all _ Why do we wait until our tank is on capital E - EMPTY to create some time and space for ourselves? _ I am oh so guilty of this and recently lost my shit. Kicked my family out of the house so I could have a #mentalhealthmoment and let me tell you it was already too late. ... _ Why is it we only listen to this advice when it’s too late? Why is it we do EVERYTHING for everyone else and we are last? _ Fuck that! I am over that crap y’all. Let’s take a bold stand for filling our cups. Taking the time and space we need in order to be fully THERE for our kids, work, partners... LIFE. _ Also, might I add that self care can be you asking for help (someone take my damn kids!) or a long hot bath or take away food instead of you cooking or you catching up with a sista or just burning some Palo Santo while you make bananas and toast while you watch the fucking wiggles. _ So what do you do for yourself mama? See more

21.01.2022 Today’s Q&A Tuesday was for the mothers out there! How do you not lose yourself after having kids? Enjoy mamas! X E

19.01.2022 TALK _ I wanted to share this on both of my Instagram profile as it’s such an important message so many of us need to embody. _ This video is not about the money, it’s about the lack of self belief we have. ... And how much money you have is only capped at HOW MUCH BELIEF do you have in your ability to create it?

18.01.2022 Mums in business!

17.01.2022 S P A C E You need space in your mind, so you don’t explode, lose your sh*t or have a nervous breakdown I know this first hand. ... This has been one of the most profound lessons I have learnt from motherhood so far. I hope you enjoy this episode https://open.spotify.com/episode/6hTUjwWBsxgJGi8jW2ja0y

17.01.2022 8 months ago this little dude came out of my birth canal. _ No seriously. Sounds funny but every time I touch his little head I think, shit he came out of me. Amazing. _ Maybe because with my first I had a c-section after planning for a homebirth. Maybe because my body never felt the power of a contraction.... _ Either way I have a special memory every time I look at Navahs head. _ It’s pretty cool. I am have been grateful for being able to experience two completely opposite Birth experiences. Special thanks to these little souls who choose us to carry, Birth and mother them See more

17.01.2022 MUMMAS IN BUSINESS! If you have been hard on yourself wondering how you can do it all - I feel you. The JUGGLE IS REAL! ... I hope this helps https://youtu.be/v6Ikt9rwGlg

16.01.2022 My little lover Family is the most precious gift.

16.01.2022 Hey friends! _ I have been MIA from this account for ages! If you’re new around here I am usually running @thequeenofconfidence and let me tell you it been busy! _ I started this account as I have a HUGE passion for empowered birth/pregnancy motherhood and all things being a Confident Mumma but, it’s sooo hard having two accounts! ... _ So I will be less frequent here until I build my empire and get a kick ass team for now I am the one woman band behind the scenes doing it all between breastfeeds, nappy changes and coaching sessions. _ Thanks for being here peeps much much love here’s to all you mamas out there doing the damn thang x _ @adayinthelifeofyourfamily @livinginatinshed See more

16.01.2022 PLEASE EDUCATE YOURSELF -DO YOUR RESEARCH, Your body was built for this _ #Repost @blissful.herbs I love how mothers and fathers, left to their own devices, just figure it out. Looks like things were unfolding so quickly they didn't have time to fill the pool. Great catch by Dad and he unwinds the nuchal cord using common sense. An option for the hands and knees position is pass baby forward between the mother's legs so she can pick up her baby (This Dad passed baby ar...ound, which was fine because the cord was long enough). . . . One reason that so many women end up in hospital is because of conditioning that has us believe that special skills are required to "deliver" a baby, and far too many women end up on their backs, upside down, pushing up-hill against gravity, legs in stirrups risking hip and perineal injury, with all hands and instruments in there causing mischief. This is so far from the best-practice hands-off approach, yet it is obstetric convention. And it causes generations of women to think that their bodies don't *give birth*, their babies must be *delivered* out of their bodies by expert hands. Yet in most cases, left alone, when mother has freedom of movement and position, mother and babe negotiate the process just fine. . . #Repost @badassmotherbirther (@get_repost). . WHAT A CATCH . Mommy: @gabipsoares . #babycatching #waytogo #babycatcher #quickhands #fetalejectionreflex #unassistedbirth #freebirth See more

14.01.2022 This YUMMY moment! Oh motherhood you steal my heart at times. _ One of the hardest, most consciousness rising, deeply loving jobs in the world. _ I am blessed to be these boys mama and I am so honoured they chose me

13.01.2022 This image is so amazing! Look at what our bodies do! So much power and strength. _ And check out the baby with arms wide open for mama _ #Repost @freshbeginnings_photography... Hello Mommy What an incredible capture by @jessica_vi_photography #birthphotographer #birthphotography #BirthIsBeautiful #Babies #Vaginalbirth #NaturalBirth See more

13.01.2022 One of the only family shots we have! The photo gods were with us here clearly _ My gorgeous hubby shared this with some beautiful words, go over and give him a follow if it resonates with you _ #Repost from The Fitness Monk... MY WHY / / Becoming a parent has been life changing. It’s hard, frustrating and exhausting. We tend to adopt the parenting style our own parents gave us - good or bad. It’s a daily choice to become better. Children are not given to us so we can help them grow, they are given to us to help US grow. While challenging, parenthood allows you to feel love on a whole other level. It’s hard to put into words the feeling I have for these two souls but it makes me want to be the best version of myself I can be.

12.01.2022 How do you know something is t god for you? _ Check in with how you FEEL. _ Then unfollow that shit! ...

12.01.2022 I just love how amazing birth is. The mystery and magic of it all. _ Thank you @badassmotherbirther for always posting such educational and empowering content _ #Repost @badassmotherbirther... . VAGINAL EN-CAUL BIRTH . Just like he was in the womb, in his favorite pose with his hands curled up so innocently on his face. . VideoCred: @drakezianavarro See more

11.01.2022 That smile _ No one challenges me like you, no one teaches me like you. My darling Raven you are such a gift

11.01.2022 Mamas or Melbourne?! Who’s coming this SUNDAY?

09.01.2022 Breach baby birth _ I love how everyone gave her space and support and the snails around. Amazing mama _ #Repost @celesteparteria... Sincronismo, movimento... é um bebê pélvico nascendo Repost @enfermagem.love with @get_repost Parto natural com apresentação pélvica #enfermagem #obstetricia #partopelvico #partonatural #PartoHumanizado YouTube: A chegada de Thayla See more

09.01.2022 COMFORT & FAMILIARITY _ SAFETY _ SUPPORT & LOVE... _ WARMTH _ OPTIONS _ This is what #homebirth looks like. _ Here I was smiling in between contracts with my private midwife Marita from @mama_melbourne and my Doula Lisa who was by my side. _ No one telling me what to do, or where to go. I was held and supported. I was fed fruits and lots of water. Like the Queen I am. I was rubbed, massaged, entertained and believed in. I was free. _ My couch was the last place I thought I would do most of the birthing but that is the beauty of birth - the unknown. _ I was so comfortable on my side and felt so great being on ‘land’ a few hours after this photo was taken I was squatting right where Marita is sitting birthing my baby boy Navah _ Happy international #homebirth day, an option I hope any woman who wishes to have one, can. See more

06.01.2022 What do You need? _ If I have a partner with a hectic work schedule and you find yourself home alone with the kid(s) a lot and your find it really hard, please have a chat with them. _ Ask for what you need. ... _ Recreate the schedule, create a new job opportunity. _ Do something so you are in a place where you feel supported and heard. _ Our mental health as mothers, as parents is so important. If you’re a single mother what can you do to find help for the kids, is there anyone who can help you? _ My hope for all mothers is that we may not have to mother alone. #ittakesavillage #findyourvillage See more

06.01.2022 Want to reclaim your confidence Mumma?! Join us on August 5th for ‘Creating Confidence Mums Edition!’...

05.01.2022 Today I am 35 years old. _ I have been blessed with LOVE. LIFE. FAMILY & LOTS OF LEARNINGS. _ I am so grateful to be alive today. I am so grateful to age. ... _ I am so grateful for my 35 year old skin, my 35 year old body and my 35 years of life experience. _ I can think of a better gift to receive today than the gift of L I F E. _ Today I woke up and am alive and that’s the best gift of all time. See more

05.01.2022 How do you raise confident kids? How can you teach them about confidence when you feel like you’re lacking confidence? Tune into the Fourth Trimester Podcast episode 62 where we go deep into: ... The importance of demonstrating confidence to our children Loving and respecting yourself What self care means How to unearth your true identity Enjoy mama! If your in Melbourne join me August 5th: https://bit.ly/2t6dajv https://fourthtrimesterpodcast.us14.list-manage.com//click

05.01.2022 Melbourne mamas! Imagine a mothers group except - NO KIDS and ADD WINE! Yup this is a thing !!!!!... Join me and the amazing Emma founder of MPMwineclub on 20th of July, I will be speaking about how Confidence is a practice and how you can start reclaiming you confidence. It will be an evening to remember as we enjoy wine, laughs and hanging with new #mumfriends <3

04.01.2022 All you need to know son, is that mommy tried....

04.01.2022 Motherhood is tough. Feeling like you don’t know who are anymore. Feeling like there is no time for yourself. ... Feeling like all those mums on Instagram and Facebook are better, prettier, more sorted mums than you are. Your Self confidence takes a massive hit. I know for myself that learning to reclaim my self and confidence was key to my wellbeing and my sanity. And I have been honoured to host women who want to do the same in my #CreatingConfidence masterclass. So now I am running one for mums. Because post natal depression rates are way too high. Because us mums shouldn’t feel like there’s something wrong with us or like we are alone. If you’re in Melbourne join me and a room of other #mumfriends to be, as you gain the tools to: Stop comparing yourself to other mums End people pleasing Give up judging yourself Learn to stop hating on your post baby body and much more. Join us Sunday August 5th grab your ticket here: https://bit.ly/2t6dajv

03.01.2022 What do you do for YOU?