The Conscious Grounds in Perth, Western Australia | Education

The Conscious Grounds

Locality: Perth, Western Australia

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19.01.2022 Wouldn’t we all love to say as we wake up we jumped out of bed with so much drive, motivation and energy to take on the day and the list things we would like to achieve.Some days I feel like this after the perfect amount of sleep and a nourishing meal the night before. But a lot of the time I need a boost to get me into my day. A lot of us suffer for a level of under functioning when put simply are glands which regulate our energy levels and releases chemicals such as ...cortisol and adrenaline when we need it. Under functioning adrenals can be caused by a combination of the following that activates our flight or fight mode; coffee, over working, too much intense exercise, chronic levels of constant stress and/or unresolved trauma For those coffee abusers it might be time to switch out for cacao ? To learn about: More about our adrenals Benefits of Cacao Negative effects of Caffeine Where to get cacao from What to pair cacao with the boost energy, focus & motivation. Head over to our first ever blog post on our website, link in bio

19.01.2022 Monday’s are for diving deep into the soul topic for week 2 is throwing it back to the past.

13.01.2022 Goodbye to a chapter of The Conscious Grounds where a wholesome homely experience was found nestled amongest the trees of my backyard. Each week a new creative collaboration meant there was a buzz of keen minds learning something on the topic of sustainability and natural health. The best moments were seeing the growth coming from the facilitators & being able to have a space their talents could be show cased.

11.01.2022 Listening to your body and connecting with it is so important. People often see symptoms of a coldas annoying or just drug the body up to take these signs away. But it is the body telling you, you have been harming it, pushing it to its limits and that it needs some extra tender loving care. Every meal you have is healing or harming the body, brain and nervous system, but sometimes we need a quicker boost of minerals, vitamins and overall goodness to help the body fight ...off infection and heighten immunity. Take these next few days as a time to check in with the body and ask yourself could you be treating your vessel a little bit better. There has been fear, uncertainty and panic instilled in a lot of us recently with the virus. A way to feel less overwhelmed in situations like these is by taking back control. Increasing your bodies immunity and feeling healthy is a step in that direction. Feeling able and confident to be able to fight it off if need be. Enjoy this Immunity Boosting Tonic full of plant goodness.

09.01.2022 The fashion industry is responsible for so much harm to the earth. Water wastage, dumping of chemicals in the natural environment and huge amounts of it end up in landfill anyways. There must be a way to change this cycle ?? Natural Dyeing Creating patterns and colours out of native nuts, leaves and food wastage such as avocado, onion &. ... We want you guys to see this r process and make something you will use in your life instead of buying something that will harm our natural world. Let us know in the comments what you want to make and we will make another workshop happen !!! @indigoana_dyepot

03.01.2022 This is permission to slow down and connect As we approach the new year it is often out of habit we start amping up our lives and a lot of expectations and questions are placed around ‘the new you’ to come. When setting your intentions for 2021 think about what truely are your goals not the goals you feel like you should form due to societal expectations. Connect with nature and ask your grounded self what you would like to see on your horizon. Balance within comes from ...all the elements mother earth has to give. Draw on them and give back to them The ocean holds me and comforts me. The moon re assures me everything is going to be okay. The sun fills me with drive & The forest calms me and opens my eyes to my purpose