The Core Lab in Ashgrove, Queensland | Medical and health

The Core Lab

Locality: Ashgrove, Queensland

Phone: +61 400 740 087

Address: 15 Cavell Terrace 4060 Ashgrove, QLD, Australia

Website: http://www.thecorelab.com.au

Likes: 98

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• Medical and health

23.01.2022 Off to Sydney today for 2 days. Level 2 training in NeuroKinetic Therapy. Excited and looking forward to sharing some knowledge with you all on my return.

22.01.2022 Pain is a request for change in your life. Some examples. How you eat?... How you move? How you think? How you play? How you sleep, sit, stand, bend etc. Your work environment. Your toxic relationships. Your habits. Your exercise or lack thereof. Or simply asking for help. Dont be afraid to ask for help and reach out to others. Feeling alone and vulnerable when in pain can lead to despair. Sometimes a good cry releases the emotional connection to pain. Crying is not weakness. Crying is strength. Pain is the way your brain communicates a need for something different. Pay attention to it. Respect it. Dont ignore it. Very often the change is a very small one that makes a big impact. Small = BIG!

18.01.2022 Dont EVER stop moving!!

13.01.2022 Skiing in Hakuba is awesome. We are having a great trip. Looking forward to seeing you all again when I get back. Classes will start again on the 21st of January.

13.01.2022 How well do you Run?

12.01.2022 How do you train to improve your running?

10.01.2022 Loving the snow at Cardrona Alpine Resort NZ!!! Your core is just as important as your quads for skiing! Legs work better if your core helps out. Feeling great.

10.01.2022 Interesting research!

07.01.2022 Come and allow yourself to "slow down" at The Core Lab. Let me help you find mindful movement.

04.01.2022 Its never too late to form new habits!

04.01.2022 I see this in practice everyday. Come and join me for some Pilates at The Core Lab.

03.01.2022 Check out the classes I have available by via the link below, or give me a call for more information. https://clients.mindbodyonline.com/ASP/home.asp

02.01.2022 Don't underestimate the power of breathing well!!! We breathe in and out over 20,000 times per day, take the time to be more mindful of how you breathe....

01.01.2022 Don't EVER stop moving!!

01.01.2022 Dont underestimate the power of breathing well!!! We breathe in and out over 20,000 times per day, take the time to be more mindful of how you breathe....

01.01.2022 Pain is an indicator of a dysfunctional movement pattern. The body is so clever at keeping us moving even through injury. Take the time to listen to your body and come and get assessed at The Core Lab.