Cottage Counselling Centre in Narrabeen, New South Wales, Australia | Mental health service

Cottage Counselling Centre

Locality: Narrabeen, New South Wales, Australia

Phone: +61 2 9972 0141

Address: 5-9 Clarke Street 2101 Narrabeen, NSW, Australia

Website: http://www.cottagecounselling.org.au

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• Mental health service
• Social service
• Marriage therapist

25.01.2022 We can't call ourselves free or brave when we keep running from the truth.

25.01.2022 Simple and practical ways to help

25.01.2022 This is so true

23.01.2022 This has some useful ideas as many people are struggling at the moment

22.01.2022 Feeling stressed or anxious? Check out this great podcast with tips for mindful breathing and relaxation. https://open.spotify.com/episode/58QokXLAy8R3lzJK9xtXL9

21.01.2022 Very helpful information:-)

19.01.2022 Many of the people I've been talking to lately are suffering from some sense of fatigue or burn-out; it's been a long year, and we've had to adjust to a whole series of new fears and circumstances. Have a look at this to learn about closing your stress response cycle:-) https://brenebrown.com//brene-with-emily-and-amelia-nagos/

17.01.2022 Felicity Lenehan is a beautiful local writer - this is very apt on RUOK day

17.01.2022 "It takes courage to break through the masks we have co-constructed and speak from the truth of our hearts." -Terry Patten : Jose Antonio Alba WORD FOR THE DAY - https://bit.ly/wordfortheday

17.01.2022 An interesting article for the procrastinators out there (myself included !) https://www.aipc.net.au//procrastination-what-your-client/

15.01.2022 Following on from our 3-part series on managing anxiety...check this out for a very simple how-to on breathing to reduce stress

13.01.2022 So... I know self- care is a ridiculous idea at this time of year, when you’re trying to finish work and get ready for Christmas and all of life is frenetic! But just one small change in how you care for yourself can make an enormous difference to how resilient you can be...

12.01.2022 Disconnection is such a difficult issue this year, I’m so thankful for resources that are available

12.01.2022 A great post from local northern beaches writer, Felicity Lenehan- both fun and true!

11.01.2022 Did you catch our first podcast on 10th June? Here's part 2 of our great 3-part series on Managing Anxiety and Stress. Enjoy! https://podcasts.apple.com//managing-anxiety/id1503973526

11.01.2022 https://gratefulness.org//treat-yourself-to-an-immune-boo/

09.01.2022 A useful article!

09.01.2022 https://www.abc.net.au//how-silent-meditation-he/11484776 Some interesting and entertaining thoughts on the inner critic...

08.01.2022 There's always something to appreciate, even on the tough days :-)

05.01.2022 This is great if you need a smile - which is your favourite?!

05.01.2022 "Do not be daunted by the enormity of the world's grief. Do justly, now. Love mercy, now. Walk humbly, now. You are not obligated to complete the work, but neit...her are you free to abandon it." -Interpretive translation of Talmudic texts : Manfred Antranias Zimmer WORD FOR THE DAY - https://bit.ly/wordfortheday

04.01.2022 Give this a go for a clearer mind

02.01.2022 Welcome back! Part 3 of our great podcast series is now here on either spotify or apple podcasts :-) https://open.spotify.com/episode/5nmJZQKamc1B9rORutPJrg https://podcasts.apple.com//managing-anxiety/id1503973526

02.01.2022 KidsXpress is one such safe space for the children referred to us for therapeutic support. #mentalhealth #childhoodtrauma #futuretheydeserve