The Couch Solution | Psychotherapist

The Couch Solution

Phone: +61 488 900 011

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25.01.2022 We have a brand new website my lovely Couchies. It’s very new, and will continue to build. But here we are!! https://thecouchsolution.com... Hope you are all safe and well. Drop in any time.

22.01.2022 Please join us for this event on September 3rd. Attendance at the evnt, as with all events and services offered at The Couch Solutions means you agree to NON-dosclosure of any private details revealed in session. The ethics of good group therapy is that what is said in session, stays in session. Looking forward to speaking to you all on the 3rd.

21.01.2022 I love these cards. A specific type of therapy in a little box. This is a beautiful reminder of our social connectedness. It’s a little task that can be really useful in today’s social media cyclone. Doesn’t it feel good to pause and slow down? ... Walking down the street with a mask on can be hard to smile at strangers. But a nod as a greeting is a beautiful gesture of solidarity and recognition.

18.01.2022 Happy days my dear couchies. Enjoy this summer balmyness and freedom from lockdown. ( wherever you are ). Victorians. Well DONE. hats off to us all. https://soundcloud.app.goo.gl/ZHrZk32ghL2MmZZu8

15.01.2022 Hello lovely Couch Crowd, This is another longer version type recording to explain boundaries and how they may present in different circumstances of therapy. Hope you are all well and staying safe.... Boundaries IN therapy, will be: infomed consent, privacy and ethical escalation for self harm or harm of another and safety of children. Also, please understand that this recording won’t necessarily substitue for individual therpy if you need it; it should assist in identifying what a process you may be struggling with. (that’s a boundary as well) Stay safe, stay well and be kind.

15.01.2022 This is an exercise in mindfulness. It’s an unedited video. If you want to discover what mindfulness can be, The Couch Solution can help with this comprehensive and enlightening therapy. ... As a very brief sample, what do you notice in this video? Is there any sensation you can imagine while watching this video ? Is there a feeling or thought this video conjures for you? It’s a tiny moment in time, and yet there is so much here and now.

10.01.2022 This is the other side of the observe myself notion. Observe others. I love the reference to confusion. Because it so often happens that confusion gets blustered away with embarrassment. But what if we say to ourselves. I’m confused. Can I seek clarity ? ... Of course we can.

09.01.2022 Hi everyone, from the very drab Victorian stage 4 lockdown to you all. I hope you’re staying safe and well. This is a longer form of video to give some insight into what is the dark side of covid 19. ... Abusive Relationships. This is inclusive of ALL abuse. Not just domestic violence or intimate partner violence. At The Couch Solution we can assist you sort out all sorts of troubled relationships. If you are in doubt, please call and we can help. You can message us here on Facebook, text, email or call. [email protected] 0488 900 011 Telehealth is offered at present because of covid 19, so video connections on whatever platform works best for you. Stay well. Stay safe.

09.01.2022 I love these cards. A specific type of therapy in a little box. This is a beautiful reminder of our social connectedness. It’s a little task that can be really useful in today’s social media cyclone. Doesn’t it feel good to pause and slow down? ... Walking down the street with a mask on can be hard to smile at strangers. But a nod as a greeting is a beautiful gesture of solidarity and recognition.

06.01.2022 Hope you’re all staying well and safe. Some events recently added to the schedule this week that you might like to look at. Let us know if there are group workshops you’d like us to run. Happy to add what works. ... Your input is always appreciated. Stay well, stay safe.

05.01.2022 This is the other side of the observe myself notion. Observe others. I love the reference to confusion. Because it so often happens that confusion gets blustered away with embarrassment. But what if we say to ourselves. I’m confused. Can I seek clarity ? ... Of course we can.

04.01.2022 Hello lovely Couch Crowd, This is another longer version type recording to explain boundaries and how they may present in different circumstances of therapy. Hope you are all well and staying safe.... Boundaries IN therapy, will be: infomed consent, privacy and ethical escalation for self harm or harm of another and safety of children. Also, please understand that this recording won’t necessarily substitue for individual therpy if you need it; it should assist in identifying what a process you may be struggling with. (that’s a boundary as well) Stay safe, stay well and be kind.

04.01.2022 Hi my lovely Couchies, a lack of recent upload apologies. This is a bit of an ambient monologue with music from the business downstairs as they celebrate opening. I hope I have muted the raucous crowd, yet so delighted to vicariously join. This is from a spartan place in time and space. It’s possibly going to look dated in a few weeks/months/years; which I relish. As with the wearing of hats and coats and wool and linen, perhaps that is a loss. And so we can capture gra...titude in time of historic significance. I hope that you can feel pride. And if you feel shame, then.... The Couch Solution is here to help with that too. Be kind, be well, be safe. Happy listening. Melanie https://soundcloud.app.goo.gl/SbjzC12DXyVyLV4a8

03.01.2022 We have a brand new website my lovely Couchies. It’s very new, and will continue to build. But here we are!! https://thecouchsolution.com... Hope you are all safe and well. Drop in any time.

02.01.2022 https://soundcloud.app.goo.gl/44vuioJ1A8Jem5cE6

02.01.2022 Hi everyone, This is a four part series to assist with Relationship Ending when Domestic Violence is present. There is limited capacity at each event, to ensure each person can participate as they need to, and receive a rich insight. ... If you are a victim of coercive control, emotional, financial, physical, sexual, any kind of terror in intimacy, you will benefit from this group. All genders welcome. If you are thinking of leaving or have decided to leave, this can assist. We do ask that the participants pay particular attention to safety when attending and this means having no children or the abusive partner within earshot of the event. If you would like to participate from a closed and locked car, we support that. Also note that these sessions are for support through trauma, therefore a zero tolerance of abuse is the standard practice at The Couch Solution. The safety of privacy is paramount in group therapy and your participation means you commit to that safety for you and all other participants. None of the content will be released online to anyone other than participants. It is better to start the four sessions at the beginning and stop when you choose, although late comers can be included. Please stay safe and well in this strangely distant world. Know that you are not alone and welcome to experience the safety of therapy.