The Counselling and Therapy Clinic in Sydney, Australia | Medical service

The Counselling and Therapy Clinic

Locality: Sydney, Australia

Phone: +61 403 111 283

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25.01.2022 With Term 1 of the new school year now well under way, we see some children still struggling with the huge transitions of starting big school or settling into a new class / school environment. Adjustments and transitions are hard for children and we can assist them through this transition using some of the suggestions in the article attached. For more information or advice, contact Tammy on 0403 111 283 to book in a consultation. https://www.kidsmatter.edu.au//st/5-coping-skills-children

24.01.2022 Parents often raise concerns about their childs shyness and whether this means their child may be suffering with social anxiety. This article clearly explains the differences as shyness and social anxiety are very different. Many shy people live happy and content lives and in contrast, many extroverts suffer with fear and anxiety around social interactions causing negative implications in their lives. For more information, check out the article attached or contact Tammy at The Counselling and Therapy Clinic on 0403 111 283 to arrange an appointment. https://socialanxietyinstitute.org/shyness-or-social-anxiet

23.01.2022 The British Police have come up with a brilliant video teaching teenagers about sexual consent. This is such an important topic that can feel confusing for teens at times given social pressures that can exist. Have a look and share this entertaining and important video with your teens. http://metro.co.uk//this-new-sexual-consent-and-tea-video/

23.01.2022 International Womens Day is an important day to continue the lobby for womens rights to freedom, equality, the elimination of violence against women worldwide and to recognise the achievements and contributions that women continue to make each day. Its also a day to acknowledge the mothers, sisters, daughters, partners, aunts, grandmothers, friends and colleagues who enrich our lives with warmth, humour, love, support and friendship. Happy International Womens Day!

23.01.2022 Its Mental Illness Awareness Week so here are some quick facts to raise awareness. Did you know... - 1 in 5 Australians experience mental illness each year? - About 14% of Australians will experience an anxiety disorder in any 12 month period? - Mental illness has its highest prevalence in the 18-24yr age range? ... - 12% of 13-17 year olds reported having thought about suicide, while 4.2% had actually made a suicide attempt. The statistics are high but its important to remember that help and support is available. Contact us today to book an appointment on 0403 111 283 or send us a message at [email protected]

23.01.2022 Parents often raise concerns about their child's shyness and whether this means their child may be suffering with social anxiety. This article clearly explains the differences as shyness and social anxiety are very different. Many shy people live happy and content lives and in contrast, many extroverts suffer with fear and anxiety around social interactions causing negative implications in their lives. For more information, check out the article attached or contact Tammy at The Counselling and Therapy Clinic on 0403 111 283 to arrange an appointment. https://socialanxietyinstitute.org/shyness-or-social-anxiet

22.01.2022 Our great therapy space in Bondi Junction is available for rent on a sessional basis. See the link below and please share with anyone who may be interested.

22.01.2022 Communicating with teens can often feel like being trapped in a foreign country where you don't speak the language or understand the culture. But it can get easier. This article provides some great tips that essentially focus on greater listening skills and empathy in an attempt to understand your teen before tackling the bigger issues. https://www.empoweringparents.com//5-secrets-for-communic/

21.01.2022 So its been a little quiet on the status updates side of things but thats because The Counselling and Therapy Clinic has been very busy securing new office space in Westfield Tower 1 in Bondi Junction! Furniture arrived today and just getting settled in our new rooms. Looking forward to sharing some pics in the next few days!

21.01.2022 It's Children's Week and there's no better time to reflect on the relationships that we have with the little people in our lives. We all get caught up in the daily chaos of work, school and everything else! By using positive psychology, this article is a lovely reminder of how to stop and appreciate our children and our families and how to ensure that our families are flourishing, not simply existing. Happy Children's Week! http://enmasse.com.au/enmassewp/?p=547

19.01.2022 Who will you ask?

18.01.2022 Internet safety for children is one of the most important parental responsibilities we have. This great article can help you to ensure that you know how to minimise risk to your child and how to set up appropriate internet usage boundaries in your family.

18.01.2022 R U OK?? Are the people around you Ok? Friends? Family? Colleagues? Strangers we have brief.interactions with each day? It's National R U OK day today and a time to remember that a simple question and your ability to listen can allow someone you know the chance to take the first step to accessing support that they may need. Don't let those around you suffer in silence. So go on... ask someone today... R U OK?

17.01.2022 Wouldn't it be wonderful for our stress levels and general well-being if this idea was put into practice every day! At the very least, give it a go today and GO HOME ON TIME! Let's start valuing self care for both ourselves and our colleagues.

16.01.2022 I just saw this article posted on another Facebook group and cannot agree more with the sentiments expressed. The big take home message here is that it is OK to label the behaviour, but it is NOT OK to the label the child.

15.01.2022 A nice "warm and fuzzy" article that gently reminds us how to show our love to our children...

15.01.2022 Its World Mental Health Day and this year one of the main objectives this year is to encourage help-seeking behaviours. Many of us are very good at offering help but are not as confident asking for help. Its an important reminder that good mental health comes from acknowledging when we need a helping hand and reaching out for help before a problem becomes too overwhelming. Its an important lesson for us as adults and a lesson to teach our children. Asking for help is a strength, never a weakness.

15.01.2022 ANXIETY in KIDS: While anxiety can often feel difficult, uncomfortable and scary for children - it is important to remember that anxious feelings are a normal response to stress and worry. Our job is not to eliminate anxiety but to help teach our children to manage it and experience it in a way that does not become negative and debilitating. This article provides some great steps for all parents when dealing with anxious feelings in kids. http://www.childmind.org//2010-11-24-how-parent-anxious-ki

15.01.2022 If you have had the pleasure of experiencing a TEMPER TANTRUM lately, this article may help to give you some tips so that you can regroup before facing the next one!

14.01.2022 What an important article with many essential parenting tips...

14.01.2022 Setting BOUNDARIES with your kids is not simply about having rules. Its about giving your child a structure in which your child can safely express their emotions and learn to regulare these emotions while feeling protected that the adult in their life is in control. This article explains these ideas nicely and shows why setting boundaries can be one of the best parenting gifts you give your child. http://www.janetlansbury.com//parents-struggling-with-bou/

14.01.2022 So it's been a little quiet on the 'status updates' side of things but that's because The Counselling and Therapy Clinic has been very busy securing new office space in Westfield Tower 1 in Bondi Junction! Furniture arrived today and just getting settled in our new rooms. Looking forward to sharing some pics in the next few days!

14.01.2022 It's Mental Illness Awareness Week so here are some quick facts to raise awareness. Did you know... - 1 in 5 Australians experience mental illness each year? - About 14% of Australians will experience an anxiety disorder in any 12 month period? - Mental illness has it's highest prevalence in the 18-24yr age range? ... - 12% of 13-17 year olds reported having thought about suicide, while 4.2% had actually made a suicide attempt. The statistics are high but it's important to remember that help and support is available. Contact us today to book an appointment on 0403 111 283 or send us a message at [email protected]

13.01.2022 International Women's Day is an important day to continue the lobby for women's rights to freedom, equality, the elimination of violence against women worldwide and to recognise the achievements and contributions that women continue to make each day. It's also a day to acknowledge the mothers, sisters, daughters, partners, aunts, grandmothers, friends and colleagues who enrich our lives with warmth, humour, love, support and friendship. Happy International Women's Day!

13.01.2022 With the emergence of ipads and tablets used by so many children and families on a daily basis... I find it fascinating to read this article and the observations that are made about the impact on child brain development. Importantly, it highlights the impact on children in relation to developing poorer social skills, greater aggression, obesity and depression. It's a great reminder to put down the screens and promote creative and imaginative play. It's also an important warning to limit screen time and ensure your child is experiencing diversity in their recreational time and daily life. Active kids are healthy kids! http://www.dailymail.co.uk//Why-iPad-far-bigger-threat-chi

13.01.2022 Wouldnt it be wonderful for our stress levels and general well-being if this idea was put into practice every day! At the very least, give it a go today and GO HOME ON TIME! Lets start valuing self care for both ourselves and our colleagues.

13.01.2022 Its National Sorry Day and a time to reflect on the trauma and loss that the Stolen Generation have suffered and continue to suffer as a result of families being torn apart and our Indigenous population mistreated. May we ensure that these types of atrocities never happen again to our indigenous brothers and sisters and may we strive for greater equality and respect in our nation.

12.01.2022 To all our valued clients and families, wishing you a happy and healthy new year. While 2016 turned out to be an exciting and busy year of growth, we look forward to meeting and assisting new adults, children, couples and families with overcoming challenges that they may be facing. The office will reopen on Wednesday, January 11 and any enquiries can be directed to Tammy Rosman on 0403 111 283 or [email protected] to arrange an appointment. Happy New Year!

12.01.2022 Its holiday time and we are taking a break until January 10! Wishing you all a happy, healthy and restful holiday period

12.01.2022 It's National Sorry Day and a time to reflect on the trauma and loss that the Stolen Generation have suffered and continue to suffer as a result of families being torn apart and our Indigenous population mistreated. May we ensure that these types of atrocities never happen again to our indigenous brothers and sisters and may we strive for greater equality and respect in our nation.

11.01.2022 Today is World Gratitude Day! What a lovely reminder to stop for a minute in the chaos of all that we juggle and remember the positive things in our lives that often get buried beneath our stress, annoyances and general busyness. What are you grateful for today?

11.01.2022 Do you or someone you know require counselling or consulting space? Brightly furnished counselling / consulting rooms available in Westfield Tower 1 in Bondi Junction on a part time basis. Half or full day availability on Tuesdays, Fridays and Saturdays. Full access to kitchen with tea/coffee making facilities. Receptionist to greet clients. Clients can access 2 hours free parking within Westfield Shopping Centre. Please contact Tammy for more information on 0403 111 283 or v...ia [email protected] Please feel free to share with anyone who this may be of interest to.

11.01.2022 Coping with traumatic events is overwhelming, difficult and scary for adults and even more so for children and young people. In light of the horrific news from Melbourne, this article provides some practical ideas for helping children cope with trauma.

11.01.2022 It's World Mental Health Day and this year one of the main objectives this year is to encourage 'help-seeking behaviours'. Many of us are very good at offering help but are not as confident asking for help. It's an important reminder that good mental health comes from acknowledging when we need a helping hand and reaching out for help before a problem becomes too overwhelming. It's an important lesson for us as adults and a lesson to teach our children. Asking for help is a strength, never a weakness.

10.01.2022 October is Mental Health Month. Check out these great 'Stress Less' tips that are a nice reminder to value self care and your own mental health.

08.01.2022 Wishing all our wonderful clients and families a Happy New Year!

07.01.2022 Communicating with teens can often feel like being trapped in a foreign country where you dont speak the language or understand the culture. But it can get easier. This article provides some great tips that essentially focus on greater listening skills and empathy in an attempt to understand your teen before tackling the bigger issues. https://www.empoweringparents.com//5-secrets-for-communic/

06.01.2022 DID YOU KNOW: in Australia, on average, one woman is killed per week as a result of domestic violence? And domestic violence is the leading cause of homelessness for women and children? While these statistics are shocking... we also need to remember that domestic violence includes a whole host of abusive behaviours including physical abuse, sexual abuse, emotional and psychological abuse, financial abuse and social isolation. Enough is enough. Let's take a stance this White Ribbon Day to help raise community awareness in hope that more women can live safer and abuse free lives. For crisis support and 24/7 telephone assistance, contact 1800 RESPECT (737 732) for further assistance. For non-crisis support and counselling, contact Tammy on 0403 111 283 to arrange an appointment.

05.01.2022 TOXIC PEOPLE: We've all met them. We've all been challenged by them. So here are some tips for how to manage toxic people who enter your life.

05.01.2022 A nice Mindfulness reminder for your Wednesday!

05.01.2022 The Counselling and Therapy Clinic would like to wish all its clients, colleagues and friends all the best over this festive season. May you have a happy and safe holiday period

05.01.2022 A little glimpse of the new office after a busy client day. Looking forward to welcoming any other new clients looking for support around anxiety, depression, relationship issues, parenting support, child behavioural issues and more. Located in Westfield Tower 1 in Bondi Junction. Convenient to access with 2hr free parking and public transport at the door. Feel free to get in touch on 0403 111 283

04.01.2022 TOXIC PEOPLE: Weve all met them. Weve all been challenged by them. So here are some tips for how to manage toxic people who enter your life.

04.01.2022 This is a great online resource for teenagers with lots of practical and positive approaches to managing mood and mental health. Check out the link below!

03.01.2022 MINDFUL PARENTING is one of the greatest gifts we can give our kids. The ability to be present and engaged without succumbing to daily pressures, chores and work. This is a great article with some practical tips to help you to become a mindful parent. http://www.huffingtonpost.com//the-5-main-tenets-of-mindfu

03.01.2022 Do you know anyone who could use a great little therapy space? Great Bondi Junction location. If so, please see details below and share with anyone who may be interested!

03.01.2022 October is Mental Health Month. Check out these great Stress Less tips that are a nice reminder to value self care and your own mental health.

02.01.2022 It's holiday time and we are taking a break until January 10! Wishing you all a happy, healthy and restful holiday period

01.01.2022 Setting BOUNDARIES with your kids is not simply about having rules. It's about giving your child a structure in which your child can safely express their emotions and learn to regulare these emotions while feeling protected that the adult in their life is in control. This article explains these ideas nicely and shows why setting boundaries can be one of the best parenting gifts you give your child. http://www.janetlansbury.com//parents-struggling-with-bou/

01.01.2022 Its Childrens Week and theres no better time to reflect on the relationships that we have with the little people in our lives. We all get caught up in the daily chaos of work, school and everything else! By using positive psychology, this article is a lovely reminder of how to stop and appreciate our children and our families and how to ensure that our families are flourishing, not simply existing. Happy Childrens Week! http://enmasse.com.au/enmassewp/?p=547