The Country Dietitian in Inverloch, Victoria | Alternative & holistic health service

The Country Dietitian

Locality: Inverloch, Victoria

Phone: +61 491 625 747

Address: 77-79 Wonthaggi Rd Inverloch, VIC, Australia

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Likes: 87

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Always great catching up with colleagues and friends while also learning more about keeping cool!! #sdaconf19 #sportsdietitiansaustralia

23.01.2022 I think these might contain sugar #sugar #nutrition #dietitian

22.01.2022 First clinic done and dusted! #dietitian #clinic #sportsnutrition practising out of @sss_physio_clinicalpilates bookings available online.

22.01.2022 Everything you need for a professional development day . Today was spent learning about motivational interviewing and self development, furthering your own knowledge is one of the most powerful tools you can have and can help empower your clients #professionaldevelopment #melbourne #coffee #chocolate

19.01.2022 Posted @withregram @rachelhawkinsdietitian A post inspired by a certain podcast last week To be honest, I'm not surprised that people are confused when it comes to nutrition. The nutrition industry is largely unregulated. The result? Conflicting information everywhere! This table (briefly) summarises of the scope of practice and regulation of 4 common professions - dietitains, nutritionists, naturopaths and nutrition/health coaches. What is the difference between dietitia...ns and nutritionists? Nutr. work in the area of disease prevention. Diet. work in the area of disease prevention AND treatment. They are trained in Medical Nutrition Therapy which means they can prescribe diets to help treat medical conditions. Diet. are REGULATED. They have a governing body that holds them responsible for the way they practice. Nutr. are NOT REGULATED. This means that anyone can call themselves a nutritionist regardless of qualification. Nutr. can VOLUNTARILY REGISTER their qualification with bodies such as The Nutrition Society of Australia and Australian Natural Therapies Association if they meet the criteria for having completed a Bachelor level degree. What about Naturopaths? NOT REGULATED. VOLUNTARY registration available with bodies such as Australian Naturopathy Practitioners Association. Naturopathy is a complementary medicine. Part of their service includes giving dietary and lifestyle advice HOWEVER this does not mean that this advice is evidenced based. This depends on the type of qualification the practitioner has. Nutrition/Health Coaches? No clear definition of scope of practice Not regulated Take home? Diet. and Nutr. should be your go-to for evidenced-based nutrition services. Naturopathy is a holistic complementary therapy and should be your go-to for herbal supplementation. Always check peoples qualification. If seeing a Nutr. or Naturo. ensure they are registered with a professional body as evidence of their training. There is good and bad in every bunch

19.01.2022 Thinking of running the Melbourne Marathon? or playing sport every week and find you are running out of steam at the end? Sometimes you just don't have enough fuel or the right fuel, and by fuel I mean food. Want to make sure you're getting the right type and amount of fuel for your sport? ... For more information: sssphysiotherapy.com.au or Inbox

19.01.2022 Health should be more about the whole person not just how people look or what they eat. Looking after mental health plays a massive role in a persons health and their happiness. @riveroakhealth Thought maybe some of us could use a refresher after a tough week. #mentalhealthawareness #eatingdisorderrecovery #selfcare #selflove #toughweekend

19.01.2022 All welcome tomorrow night at @cbxcrossfit_ 6:30pm start. Talking about the foundations of good food, and the principles of sports nutrition . If you cant make it come and see me at @sss_physio_clinicalpilates for a one-on-one #nutrition #sport #sportsnutrition #dietitian #sportsdietitian #healtheating

18.01.2022 Shared from visitpromcountry.com.au, and of course in turn, we encourage everyone/look forward to visiting East Gippsland in the (hopefully not too distant) future to support the businesses and people living in bushfire affected areas . . . #southgippsland #gippsland #supportlocal #eatdrinkgippsland #visitpromcountry #yourhappyspace #wilsonsprom #lovewhereweliveworkandplay #supportaustralia

17.01.2022 Looking for a something to eat when the 3pm snack attack happens? After something healthier to put in your kids lunch box? * Marketing plays a big role in what we pick! The product on the right is marketed as baked pea crisps and gluten free, so it must be healthy * Meanwhile the product on the left is Woolworths branded air popped cornand its the clear winner!... * When comparing the price point as well, the popcorn is significantly cheaper, meaning its going to be easy on the weekly shop budget! * Both products are sold as a snack, but the popcorn is slightly lower in energy, lower in salt, and lower in saturated fat. * Again these foods shouldnt replace snacks such as fruits, yoghurt and nuts everyday, but it is nice to mix it up a bit. * Happy snacking!!!! #snack #healthylifestyle #dietitiansofinstagram #food #compare See more

17.01.2022 Happy Dietitians Day!! #dietitiansmakeadifference

16.01.2022 Some exciting news coming soon #TheCountryDietitian #dietitian #sports #nutrition #guthealth

15.01.2022 Which colour grabs your eye first?? Mine is the pops of red from the capsicum #rainbow #colour #food #nutrition #dietitian #delicious

15.01.2022 When your zucchini makes a 3L milk look tiny. Next stop is zucchini slice!! currently loving using seasonal produce in cooking, what seasonal produce do you love to use? #food #zucchini #nutrition #seasonal #dietitian

14.01.2022 Re Posted @eatingdisordersvictoria Today is International No Diet Day! Dieting is still the biggest single behavioural risk factor for developing an eating disorder...and it's been proven time and time again that the billion-dollar diet industry robs us of time, money, health and happiness. Today, we embrace the dismantling of diet culture and everything the diet industry encompasses. We say NO to restriction, NO to deprivation, NO to weight stigma, NO to appearance ideals..., NO to low self-esteem and NO to feelings of failure. Instead, we say YES to freedom, YES to body acceptance and YES to peace with food. Together, we can all play a part in cancelling diet culture and while at EDV, we think every day should be International No Diet Day, we encourage you to use today as inspiration to spark conversations with your loved ones about the detriments of dieting. See more

14.01.2022 Supporting your immune system and body at this time is key especially coming into the colder months!

13.01.2022 Believe it or not this is a cauliflower! Ive never seen anything like it before, have you? #cauliflower #different #colour #food #dietitian

13.01.2022 What better way to spend a summers day then picking and eating everything cherries! Such a delicious, sweet fruit , get some while you can!!! Merry Christmas from The Country Dietitian #cherries #seasonal #fresh #nutrition @ CherryHill Orchards

12.01.2022 Sometimes we just need to take a step back and assess what’s important in our lives.... . The scale doesn’t get to take your energy for one more second, neither does the carb that you ate yesterday, or the judgement of how you moved or did not move your body today. . .... Obsessing over the number on the scale, the carbs you consume, and the amount of movement you do does not need to be on your list of priorities - things like washing your hands, staying home, and social distancing do! . Whatever is going on in your life right now- give yourself compassion, this is a very different life we are all experiencing and it ain’t easy- so be gentle. . . . . . . . . . #howtoloveyourbody #healthateverysize #foodfreedom #allfoodsfit #intuitiveeating #wellnessthatworks #mindfuleating #bingeeating #wellnesswithouttheobsession #mindbodyandsoul #ditchthediet #antidiet #bingeeatingdisoder #bodypositivity #selflovejourney #selfcare #balance #bingeeatingrecovery #bingeeatingdisorderrecovery #nourishnotpunish #dietsdontwork #comforteating #socialdistancing #washyourhands #quarantine #bodyimage See more

11.01.2022 Needing to stay at home? Make sure your still getting enough sleep, a healthy diet and exercise to ensure physical and mental health. If you have any questions regarding a healthy lifestyle during this time send us a message and we can have a chat to help :) #nutrition #dietitian #healthylifestyle #help

11.01.2022 When its a cold and rainy winters night... rich hearty chicken casserole with golden cheese and herb dumplings will keep you warm all night long! #chicken #casserole #dumpling #delicious #rain #goodfood #homegrownherbsandveggies

10.01.2022 Join me next Monday as we talk everything nutrition and how to support your immune system.

10.01.2022 couldnt help but repost this. #dietitian #nutrition

10.01.2022 Might not be the prettiest of meals but its simple and nutritious!! Homemade sausage roll with herbs and vegetables in it plus steamed broccolini and carrots. Simple and delicious #sausageroll #nutrition #foodporn #delicious #dietitian #yum

09.01.2022 Need some good news on Coronavirus? Have a read - science internationally is on it. Lets all listen to medical advice and stay calm.

09.01.2022 When your favourite yoghurt is on special you stock up!! What is your favourite food to stock up on when its on special???? #chobani #yoghurt #delicious #happy #dietitian #sponsorme @chobaniau

09.01.2022 Wanting to stay inside? Thats ok!! Online consults are available, if you have an appointment and would like to change it to online please get in contact and we can work it out

08.01.2022 The human body is pretty amazing.. yes different foods have different acidity levels but the human body is so well equipped to deal with all these different foods. So no need to buy any alkaline water as normal tap water will do just fine #nutrition #dietitian #water #acid @bda_dietitians

04.01.2022 With smart eating week upon us, so what is the smartest way to choose a product??? The best way is to actually ignore the front and go straight to the back. The nutrition label is the best place to start. The product on the left is sold in the healthy aisle and marketed as a healthy product, while the product on the right is in the lolly aisle and is marketed as a treat. ... When you look at the nutrition value the junk food is lower in sugar, lower in fat and lower in energy. Both of these foods should be treated as a sometimes food for that special occasion. So which one would you choose?? #nutrition #food #dietitian #labelreading #smarteatingweek See more

04.01.2022 Merry Christmas!!

03.01.2022 Eating healthy and nutritious foods is very important at this time! Stay healthy everyone!

03.01.2022 Individually tailored nutrition is the key!!! Posted @withrepost @drnadolsky Just did a video on the topic! Will post when its done! No its not counting chemicals or modulating your hormones (unless youre talking about hunger hormones).

03.01.2022 For anyone that thinks this is sports nutrition, its really not! Sports nutrition is less about supplements and more about using food to correctly fuel your body whether thats for a game, a marathon, or just your daily life. Supplements shouldnt be your first choice, food should be. Supplements do have their time and place but make sure you see a sports dietitian to use them safely. ... #foodfirst #sportsnutrition #sportsdietitian #sports #supplements @sportsdietaust

02.01.2022 Wanting a delicious snack after dinner? Gives these a try!! #snack #chocolate #delicious #sneaky @ Inverloch, Victoria

02.01.2022 Posted @withregram @sss_physio_clinicalpilates Wanting some help with nutrition and looking after yourself during tough times? Online consultations are available!!! No need to travel - Dietitian Chris will come right to your phone or computer! #lockdowngoals #appointmentsavailable #dietitian #timetoselfnourish

01.01.2022 Sometimes we just need to take a step back and assess whats important in our lives.... . The scale doesnt get to take your energy for one more second, neither does the carb that you ate yesterday, or the judgement of how you moved or did not move your body today. . .... Obsessing over the number on the scale, the carbs you consume, and the amount of movement you do does not need to be on your list of priorities - things like washing your hands, staying home, and social distancing do! . Whatever is going on in your life right now- give yourself compassion, this is a very different life we are all experiencing and it aint easy- so be gentle. . . . . . . . . . #howtoloveyourbody #healthateverysize #foodfreedom #allfoodsfit #intuitiveeating #wellnessthatworks #mindfuleating #bingeeating #wellnesswithouttheobsession #mindbodyandsoul #ditchthediet #antidiet #bingeeatingdisoder #bodypositivity #selflovejourney #selfcare #balance #bingeeatingrecovery #bingeeatingdisorderrecovery #nourishnotpunish #dietsdontwork #comforteating #socialdistancing #washyourhands #quarantine #bodyimage See more