The Crew | Social club

The Crew

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25.01.2022 Finish line feels We are PUMPED for this Sundays run. All the details hitting on Thursday. You wont want to miss this one!! WE WANT 100 PEOPLE !! ... So get recruiting Invite your Crew, your Crews Crew and their Crew. Lets finish February with a banger #crewfreo #thecrew #fremantle #perth #riverun #perthtodo #perthlife #perthfitlife #perthfitfam #perthaustralia #perthisok #perthfitness #perthisokay #running #wa #applecross #eastfreo #swanriverrun #deepwaterpoint #communityrun #community #thisiscrew #lululemon #lululemonausnz

25.01.2022 The Crew met Jacob and we got along just fine. Mixed up the session this morning with some stair work at the famous Jacobs Ladder Kings Park. @georgia.louise.perry got the mood up and about with a feel good story from Sat night. Followed by a cracking warm up from @carly_jo_bache and @tayabowe . ... Our 45 Mins of stairs along with some non compulsory pullups , dips and pushups. Even some muscle ups by our man @samcmillington . Another ripper morning had legends. Cya next week. #crewfreo #thecrew #jacobsladder #perth #perthrunning #perthfun #perthlife #perthtodo #perthnow #fitperthlife #perthfitfam #wa #kingspark #perthaus #perthrunning #community #fun #stairs #jacobs #crew #quads #sweat #move #connect #lululemon @ Jacobs Ladder

24.01.2022 We are back Feb 2nd and are ready to hit the ground running. If January is not your thing all good .....Feb is the new start to the year these days Details will be released next Friday so stay tuned. ... We Run We Chat We drink coffee like its going out of fashion. We also have a special guest joining us for our run. The hint is; - You wouldnt want to mess with them This is Crew @jeremy_furniss #crewfreo #thecrew #fremantle #running #perthrunning #community #runningperth #Werun #runhappy #perthfitness #wa #eastfreo #runforareason #runner #socialrunning #lululemonausnz

24.01.2022 Sunday Morning Treat. New faces, high energy and the Deep Water Loop. The storm held off for us and turned on some delicious weather while we busted out or trot which today was between 7 and 10km round da bridges. See yall next week Could be a step or two involved......... #crewfreo #thecrew #running #community #therun #runhappy #perthfitfam #fitperthlife #perth #perthfitness #perthrunning #perthcommunity #freefitness #fremantle #applecross #runner #runners #run #torun #wa #perthisok #fun #runningmotivation #runningman #runrunrun

23.01.2022 The Crew are getting together to run in the @lululemon SeaWheeze Virtual run and are inviting you to come and join. The Details: Saturday 15th August... Deep Water Point, Mt Pleasant (Meet Riverside of Dome Cafe) 7:15am Meet 7:30an Sharp Start 10km or 21.1km You can join the challenge by registering at www.strava.com and hit the Seawheeze challenge. You will be sent a finishers medal in the mail 8 weeks post run as well as handy running tips and a program. If you just want to come and get involved , hang out and run with us then youre welcome to do so as well. We will have two mapped runs for you to follow which will be released on Thursday. However, this is a virtual run so you can make your own route if you want and do it how you like. Hope to see you Saturday. CREW #lululemon #seawheeze #thecrew #crew #running #perth #perthruncrew #fitperthlife #runners #thesweatlife #runwa #perth #perthtodo #fitness #freo

23.01.2022 Come join The Crew for the @lululemon Virtual Seawheeze on Saturday the 15th of August. What is SeaWheeze and what is a virtual run? SeaWheeze is an annual lululemon running event held in Vancouver which is 21.1km race finished by a music festival. Due to covid restrictions this year the event unfortunately cant go ahead so they have opened it up globally for anyone keen to participate. Thats where the virtual part comes in. You can enter and run 10km or 21.km distances any...where and anytime between the 15th and 23rd of August. We are inviting anyone to join our crew and do it together. If you want to register and receive a awesome SeaWheze finishers medal you can do so by going to www.seawheeze.com.au You registration purchase will also contribute to the Hear to Be foundation which contirubutes much needed support for numerous community programs for those in need. Want to just join our run and get involved? Details are below; Saturday 15th August Deep Water Point, Mount Pleasant Meet on riverside of Dome Cafe 7:15am meet, 7:30am Sharp Start All welcome Maps will be provided closer to the event for the distances. Hope to see you there. CREW #lululemon #seawheeze #strava #lululemonausnz #running #perth #virtualrun #perthwa #fitperthlife #australia #freo #crewfreo #thecrew @ Deep Water Point, Mount Pleasant

23.01.2022 Cant remember if Liam was laughing at his own joke or we made him chuckle. Our Crew is about good times and great people. Come check us out. Next run is August 15th, 7:30am at Deep Water Point. ... 10km and 21.1km for the @lululemon Seawheeze Virtual Run. #seawheeze #lululemon #running #thesweatlife #perth #perthcommunity #run #runners #goodtimes

22.01.2022 Peace out Crew, my legs are done #thecrew #crewfreo #running #fremantle #community #peace #runhills #runner #runningconmunity #werun #sundayfunday

22.01.2022 IMPORTANT UPDATE! Due to the current situation that is effecting our normal way of life, The Crew is unfortunately putting our Sunday running sessions on hold indefinitely. Does this mean you need to stop running? HELL NO. ... We encourage each and every one of you to still get out and get active by yourself and complete your run. Use this time to explore some new areas, challenge yourself physically and mentally,hit up a trail run, push your limits and enjoy the run for what really is. We ask to you tag us in your running session before, during or after so it keeps you accountable and we can share everyones run on any given day but in particular on Sunday. In this testing time let running be your constant and your escape from the negative impact of this horrible virus. Stay safe, stay strong, be kind and run your ass off. Crew #crewfreo #thecrew #running #staystrong #freo #perth #perthrunning #perthtodo #lululemonausnz #community #wegotthis #fuckcovid19

21.01.2022 As we all know it is Anzac Day tomorrow and due to the current situation we are not able to gather to pay our respect like we usually do. This is a special day to reflect on those men and women who paid the ultimate sacrifice for us to enjoy this amazing country. We all run for different reasons and tomorrow is an opportunity to dedicate your run to those fallen heroes of our country and pay our respect.... If you go for a run, walk or jog over the weekend please tag us so we can share you journey with everyone. Thank you to our fallen heroes for this amazing country. Lest we forget. #anzacday #lestweforget #crewfreo #lululemonausnz #running #runningcommunity #runningmotivation #inspiration #perth #aus #perthlife #perthfitness #australia #perthaustralia #anzacs #respect #payourrespects #anzacday2020

19.01.2022 The Weekend Lowdown The Crew is Running a muck back at our home base this Sunday. Come down and bring your Crew to join our session and kickstart your Sunday. ... 7am East Street Jetty , Freo Run, Chat, Coffee = Yehh Boiiii Invite a mate down as this session is best done in a pair. Or bring 3 mates....even better. All levels welcome! There will be a walking/injured group (led by yours truly ) Cat-ya Sun-dy #crewfreo #thecrew #fremantle #running #runningperth #perthfitlife #perthfitness #wa #infreo #fremantlecommunity #eastfreo #perthtodo #runforfun #running #runnersofperth #run #jog #walk #sprint #interval #perthlife #perthnow #perthcity #perthisokay

18.01.2022 Were Baaaaaack So pumped to get back on the pavement with all you legends this weekend! Details;... Sunday Feb 2nd Meet at East Street Jetty Carpark , Freo 7am Start Expect teamwork, running with views and uphill battles.Followed by caffeine and a yarn at the Kiosk Cafe We have it all this Sunday! Bring your Crew

17.01.2022 One of our Crew showing us its all about a healthy balance.

16.01.2022 Well , what a morning Joined by so many new faces today for our East Street Jetty Run. Super proud of everyones efforts today, absolutely crushed the hills and recovered well on the flats Thanks to @bangbanglulu_ for sharing her story with the group and giving us an insight into the training of a World Boxing Champion ... Massive thanks to @lululemonausnz for supporting this morning and treating us with some post run caffeine. Never to late to start your running for the year. Hope to see you next week. Location details landing on Thursday #thecrew #crewfreo #runningcommunity #running #community #perth #wa #perthfitness #freefun #perthfitfam #warun #fremantle #freo #eaststreet #perthrunning #perthlife #perthtodo @ Fremantle, Western Australia

16.01.2022 Did somebody say stairs? We are heading to see our mate Jacob and his big ass Ladder this week. Your challenge is to bring along a friend who has not been down to The Crew before to experience what we are all about. Tag them below to invite them. What a great way to pop your Jacobs Ladder with our Crew.... The Lowdown; Jacobs Ladder, Kings Park 7am Meet at the Anzac memorial statue at the top of Kings Park Parking at Main Carpark behind Frasers. Post Session coffee is a lock in! Essentials for Sunday; A mate A- Game And Loads of Energy Two questions I also have for you; Who has a pre-run story for the group this week? & Who is stepping up to take warm up? See ya Sundy #thecrew #crewfreo #jacobsladder #kingspark #perth #perthtodo #perthwa #perthfitness #fitperthlife #perthfitfam #perthrunning #perthcommunity #community #freerun #runclub #socialrun #lululemonausnz #stairrunning #freo #perthaustralia #perthlife #perthtodo

16.01.2022 Calendar Club Day 18. Very surreal running through the heart of Fremantle on a Saturday morning only to hear my own footsteps. This place would normally be booming at this time in the morning for coffee and brekky and its completely empty. Never seen anything like it. At the same time it was a pretty awesome having the streets to ourselves while we clicked over 18kms.... Thanks again @shan_obstaclerunning_man for the company this morning and the kick start i needed. Starting to heat up now. #calendarclub #day18 #18km #fremantle #crewfreo #thecrew #running #run #lululemonausnz #runner #runningmotivation #freolife #freo #perth #perthlife #perthfitfam #lululemonambassador #aus #perthfitness #perthrunningcommunity #run

15.01.2022 TRULY AMAZING. The support shown this morning for the Relief Run was absolutely mind blowing. 200 + people came down to show their support and run together for a good cause to raise money for @redcrossau ... To everyone that came down thank you for your support and well done to so many who completed their half marathon. We truly loved doing our part to being people together and help support the amazing work done by @samanthagash @niccyboy . Total money raised has now gone past $1,000,000 Unbelievable Thank you. #reliefrun #crewfreo #thecrew #lululemonausnz #redcross #australianbushfires #perth #community #running #unity #wa #australia #perthrunning #fremantle #runcommunity #freorun #perthfitness #runhappy #fundraising #amazing #runforareason @ Deep Water Point Mt Pleasant

14.01.2022 Gotta love Hills and Stairs for breakfast. Hope to see you all next week at Deep Water Point for the @lululemon Virtual SeaWheeze Run. Sat 15th August... Deep Water Point , Mount Pleasant (meet at riverside of Dome Cafe) 7:15am Meet 7:30am Start More details including the course maps dropping early next week. Comment below if your coming along and tag your mates who should get involved. You can run, jog walk or skip its your call. All welcome. CREW #thecrew #run #running #perth #perthrunning #runners #lululemon #seawheeze #virtualrun #perthwa #perthtodo #fitperthlife #perthfitfam

14.01.2022 There is a big difference between Im keen and I WILL. Make the commitment now and run with us tomorrow morning. See why The Crew is growing strong and bringing people together through movement. Dont run a lot? Doesnt matter... Grumpy in the morning? So are we Not fit? We will help Hungover? Fill us in on the night Tomorrows Deets; 7am Start East Street Jetty Carpark, Fremantle Followed by coffee and yarns at Kiosk Cafe See ya there #thecrew #crewfreo #fremantle #freocommunity #running #eastfreo #perth #perthfitness #happyrunner #community #freefun #perthfitfam #fit #infreo #fremantleport #instarunner

13.01.2022 The looks on these two legends faces says it all........we love intervals Happy Mundy! @samcmillington ... #crew #crewfreo #thecrew #fremantle #running #perth #perthfitness #perthfitfan #perthlife #communit #perthrunning #eastfreo #funrun #intervals #perthcommunity #infreo #sundayrun #1km #runday #runners #perthfitlife See more

13.01.2022 http:// The power of community. // Through difficult times we often see amazing people in our community stepping up to the plate and helping in any way they can. A f...ew weeks ago was no different as we saw 200+ people gather down at Deep Water Point to show their support for the recent Australian bushfires and raise money for Australian Red Cross. Applecross ambassador and The Crew founder Monty, inspired by Samantha Gash and Nic Davidson, spread the word for the Relief Run which occurred on the 19th January 2020, that saw runners from all over the globe join together choosing to either run 4km up to the half marathon of 21.1km, all on the exact same day. It was truly amazing witnessing the power of our community as they participated in this worldwide fundraiser, which globally raised over $1,000,000. The amount of smiling faces at the beginning, throughout and the end was a true indication of the power of people, many of whom had never run these distances before. The ending was definitely my personal favourite part as Liam from Refresh Juice + Cleanse supplied the juicey goods and our Applecross lululemon store providing delicious fruit handpicked by our community lead Shelby. Well done to all of those who participated and a massive thank you to Monty for organising our Deep Water Point Relief Run, we loved being part of this day with you.

12.01.2022 All you need to know about our SeaWheeze Run below. Rain, Hail or Shine we are Running CREW

12.01.2022 A quick snapshot of our Session on Sunday morning at Leighton Beach. We dont take things to serious at The Crew. Its about turning up, connecting with new people and running. We dont care how fast you are or how far you can run. We care about the effort you put it while you are there. ... Come down and see what we are all about. CREW #thecrew #crewfreo #fremantle #running #wa #perth #perthfitlife #perthfitness #perthrunners #freo #infreo #community #thisiswa #perthtodo #leighton #connect #grow #fun #sundays #runningcommunity #runner #runforareason

11.01.2022 After dipping our toes North last week we are back to our grass roots and hitting Point Walter on Sunday. Come and join us for a trot at an iconic location on the river in Bicton. Stacked with hills, flats, grassy reserves and even a sneaky single trail, it is everything you need for a Sundy morning run.... Its been so good to see so many new faces each week. Come down and get involved, we dont bite.....Hard. The Lowdown; Sunday , 7am Point Walter Bottom Carpark Meet outside Cafe Everyone welcome. #crewfreo #thecrew #fremantle #pointwalter #bicton #running #perth #perthfitness #perth #perthrunning #perthfitness #perthtodo #perthlife #fitperthlife #perthnow #freefun #runningcommunity #run #perthwa #perthaus #runnersofperth #sunday #lululemonausnz

11.01.2022 A reminder of why running is so bloody awesome first thing in the morning. #crewfreo #thecrew #running #runningcommunity #freo #runners #torun #perth #morningrun #calendarclub #morningtrot #sunrise

10.01.2022 Who is keen for a coffee , run and a yarn? Or is it run, yarn and then coffee. No no.....its Run, Coffee and Yarn. ... Whatever the bloody order, this week we are back to our favourite loop in down town in mt pleasant . Bring ya mates, bring ya dog, hell ....bring your mailman if you want. Lowdown 7am Deep Water Point, Mt Pleasant Meet in front of Dome Cafe (riverside) Cat-ya Sundy #crewfreo #thecrew #running #perth #perthfitness #perthlife #perthtodo #perthaustralia #perthfun #perthcommunity #freo #werun #fitperthlife #perthfitfam

07.01.2022 Why do we run? Why do you run? Why do you really run? ... We all have reasons for why we run, but dig a little deeper and ask yourself why do I really run? Have you ever shared that reason with anyone? Thats what we want to know, thats how you will truly connect and in turn will this help you grow. Everyone has a story, we want to listen to it. This is Crew #crewfreo #thecrew #run #fremantle #running #freo #runner #instarunners #runners #instarun #eastfreo #runhappy #perthfitfam #fremantlerunning #infreo #leftbank #happyrun #kidsrunning #runningyouth #sprints

07.01.2022 Who is keen for a Sunday coast run? Sunday is all about a run, a dip and a coffee hit. Details;... 7am Start Leighton Beach Boulevard, Nt Freo Meet on grass in front of the Orange Box Cafe We will have several distances to choose from so come down and knock out some kms to kickstart your Sundy It would be rude not to swim after our run so dont forget to pack your toggs, budgys, onezy, bikini, two-piece, trunks or jams. Its going to be another ripper morning so bring your crew down. All welcome #crewfreo #thecrew #fremantle #perth #wa #perthrunning #runningcommunity #thisiswa #perthlife #perthfitfam #leightonbeach #sundayrunday #perthfitness #community #perthlife #run #runner @ Leighton Beach

06.01.2022 Australian Bushfire Relief Run. We are looking forward to seeing everyone tomorrow for the Relief Run and running for an amazing cause. If you havent registered you still have time just go to www.reliefrun.com.au with all proceeds going to @redcrossau ... Meeting tomorrow at 6:45am Deep Water Point, Mt Pleasant. We will be gathering in front of Dome Cafe on the Riverside. Please scroll across for all details of tomorrow. Remember this is a community run and not a running race or marshalled event. This is about uniting together to show our support for those effected by the fires. Its casual, its fun and its important. Look forward to hitting the pavement with you all tomorrow #reliefrun #crewfreo #thecrew #perth #running #perthlife #perthisok #runner #westernaustralia #perthcity #perthigers #instarunners #runners #perthblogger #perthfood #igperth #instarun #perthgram #thisiswa #marathon #perthcommunity #runhappy #trailrunning #perthtodo #icwest #soperth #wa #perthwa #instarunner @ Perth, Western Australia

04.01.2022 Get excited, this weekend we are changing it up. Find out tomorrow what the lowdown is .... #crewfreo #thecrew #perth #running #community #runners #torun #fremantle #perthfitness #futperthlife #perthwa #perthtodo #perthlife #aus #lululemonausnz #fun #runhappy #sundayrun #freefun #fit #perthaustralia #perthisok

04.01.2022 The Weekend Lowdown. We are heading back to Deep Water Point! Just recently 250 of our Crew completed the amazing Relief Run and helped contribute to the whopping $1.1 million dollars raised for the Bushfire Disaster Fund. This is our Loop Da Loop run, so get ready for various distances to choose from.... Walk, jog, run or sprint.....You do You. We are shooting for 100 people this Sunday so bring all yall Crew and get amongst this fast growing community. Lowdown; 7am Deep WaterPoint, Mt Pleasant Meet riverside directly in front of Dome Cafe ( sneaky espresso to get you started) As always, post Coffee and Croisssssaaaaaant to top off the morning. Yewwww #crewfreo #thecrew #lululemonausnz #lululemon #communityrun #deepwaterpoint #fremantle #perth #perthrunning #perthfitfam #fitperthlife #wa #perthtodo #tun #runners #perthisok #sunday

04.01.2022 Great to see about 15-20 new faces this morning at our Leighton Beach Run. Another amazing turn out and always great to see everyone putting in a solid effort for their run. That headwind needs to be stronger then that to wipe those smiles away. How was that refreshing dip after though........ followed by a smoooooth cup of coffee = SUNDAY MADE. ... See you all next week #crewfreo #thecrew #run #perthfitlife #perthfitfam #perthtodo #wa #communityrun #thisiswa #leightonbeach #sundayrunday #running #beachrun #fun #connect #sundayrunning #fremantle #freo #perthrunning

02.01.2022 Such a ripper morning with our Crew . Outstanding running by everyone today. Intervals are no joke, but not one head dropped as we powered through the session. Big thanks to @samcmillington for snapping some shots today! ... #thecrew #crewfreo #fremantle #perth #perthfitness #perthtodo #fitperthlife #wa #running #intervals #1km #run #runhappy#crewcommunity #community #eastfreo #werun #runnersofperth #runrunrun #perthrun #runner #sundayfunday @ Fremantle, Western Australia

01.01.2022 We all remember Big Kev use to get excited! Now its Big Revs turn. Who else is as excited as Big Rev to get running this Sunday at the riverside Freo. All the finer details dropping on Thursday, get ready for a good time with some energetic humans like this guy ... #thecrew #crewfreo #perthrunning #thisiscrew #run #runnerscommunity #runner #coffee #sundayrun #socialrun #whywerun #perthfitness #free #wa