The Cube Allied Health in Brookvale, New South Wales, Australia | Pregnancy care centre

The Cube Allied Health

Locality: Brookvale, New South Wales, Australia

Phone: +61 421 664 876

Address: E/134 Old Pittwater Rd 2100 Brookvale, NSW, Australia

Website: http://www.thecubealliedhealth.com.au

Likes: 126

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Acupuncturist
• Pregnancy care centre

23.01.2022 Starting tomorrow, Carla will be available every Wednesday for massage appointments on site at The Cube Gym via https://www.thecubealliedhealth.com.au/ or thro...ugh TCG App.. Carla is available to members (at a discounted price) and general public... Claim through your Health Fund for even more savings.. @ The Cube Gym - Functional Health and Fitness

22.01.2022 Come join us on the 30th of March as we celebrate a joint launch of both @thecube_alliedhealth and @physio_pilates_clinic at @thecubegym Drinks, nibbles, a few give aways and an introduction to services offered. From rehab to performance all under the same roof. Exciting times ahead

22.01.2022 Gap-free Physio Promo - with Hamish Le Compte Health insurance is often under-utilised due to people only seeking help once they are already injured. Instead its best to get in early and address those niggles before they get worse. Prevention is better than cure! You deserve to be in the best shape and be able to perform your favourite activities. Take advantage of our gap-free physiotherapy session, which includes:... Physio diagnosis, treatment and advice Biomechanical screening Tailored exercise program for your individual needs Just swipe your health insurance card! No extra payments needed! One initial 30 minute appointment per person Appointments between the 27th of May and the 31st May. One week only. Come check out the new Allied Health Clinic situated in The Cube Gym. Dont miss out!

22.01.2022 Recently we took a group of junior athletes through the Dynamic Strength testing using our @strengthbynumberstech force plates Maximal strength compared to maximal ballistic force gives you a DSI and from here we can advise max strength, concurrent or power training for athletic performance Thanks to coach Steve for sending your crew along @sr_strengthandconditioning @ The Cube Gym - Functional Health and Fitness

22.01.2022 The @strengthbynumberstech force plates and dynamometers allow us to objectively track your rehab and performance programs Here @hamishlecompte is taken through the vertical jump assessment Peak power Left / Right, landing forces and jump height Stop guessing start measuring... We are taking bookings for next week Link in bio

21.01.2022 TCAH - May - https://mailchi.mp/5bb915b6847f/tcah-may

21.01.2022 Great post by @exercisinghealth and particularly timely with plenty of people working from home, seeing an increase in couch time, reduced motivation to stay active and all the rest. (Classic snowball effect) We actually had this chat while training with a colleague today, who mentioned she never feels her glutes while squatting and this post sprung to mind. If this resonates with you, try look at this time as an opportunity to address some of the issues going on in the body.... If you would like to open the can of worms on this topic or would just like to chat around injury management or performance enhancement, get in touch with our team. _______________________________________ Repost from @exercisinghealth Whenever one identifies a weak muscle, their first inclination is to strengthen it. Treating the symptom, however, does not always work. Sometimes, one needs to dig a little deeper to find out why the muscle is less active and became weak. When playing detective, it is important to remember that the human body is made up of complex systems. The key word here is: SYSTEMS. No one muscle functions in total isolation, but rather shares an agonist/antagonistic and synergistic relationship with other muscles. With all this in mind, one can then investigate the muscle in question, as well as, all its counterparts to find the root cause of the problem. @ The Cube Gym - Functional Health and Fitness

21.01.2022 We have just won the Inclusion award at the Northern Beaches Local Business awards Not only is it an honour to win this award and be acknowledged for the work we do but it’s an absolute privilege to work with our amazing group of special Olympics athletes and our diverse range of clientele each week - you guys are the real winners

19.01.2022 Queen Adi showing outstanding control with this advanced lumbo-pelvic strength and stability exercise. banded ER static lunge anti trunk rotation - paloff press

19.01.2022 Great little info graphic showcasing the importance of progressive loading to create strength and resilience.

19.01.2022 Another post that resonated with us, this time from the ever polarising sports physio @adammeakins Often people are coming to us after long periods of inactivity or activity avoidance based on the idea that activity was threatening or damaging to their injury. Thankfully the tide is starting to swing on this in the rehab / sports world, however, there are still plenty of people who need to be educated or reassured that doing something active is fundamentally better then the... alternative of inactivity, which typically results in dramatic de-training leading to vastly reduced capacity and often exacerbated injuries or pain. If your someone that has been scared off training or have been advised to do so in the past, get in touch and we can help put together a strategy to get you back! www.thecubealliedhealth.com.au @ The Cube Gym - Functional Health and Fitness

19.01.2022 Meet one of our star athletes RobynAnn. 6 weeks prior to this session she had never lifted a weight or been to a gym. Following a diagnosis of osteoporosis and a desire to avoid medication, she contacted us about strength training for bone density and rest is history. ... She has been ticking off goals weekly, has noted postural improvements and is nailing Grandma life running around after her grandchildren. If youre someone that needs expert exercise guidance for management of chronic or acute health conditions or generally just want to attack life then contact our allied health team. #exerciseismedicine

18.01.2022 [ATTENTION HEADACHE SUFFERS] Headaches are the 3rd most common reason for Australians to seek help from their chiropractor The month of June is all about heada...ches and migraines For the latest updates to help understand and manage your pain HIT THE FOLLOW AND LIKE BUTTON

18.01.2022 Going through some blood lactate testing for one of @mattyabel s @dbarunners today. This assessment gives you the optimum intensities for aerobic and anaerobic threshold levels. If you are a runner or endurance athlete and want to train / compete at the most effective level, this is a must do assessment for more info please send a DM @ The Cube Gym - Functional Health and Fitness

17.01.2022 Welcome to @thecube_alliedhealth team!!! Hamish joins our revamped Allied Health business working out of @thecubegym Hamish is available for Physiotherapy appointments Monday / Wednesday and Friday. Booking link available via our website:... www.thecubealliedhealth.com.au

17.01.2022 Two of the assessments we have the @edgeperformance_ golfers go through using the @strengthbynumberstech Pull It dynamometer. We have them standing so its a bit more specific to the golfing stance. #1 Spinal rotation... #2 Lateral trunk flexion. Both movements providing: Peak force in KGs Rate of Force Development in KGs / sec. Symmetry % L/R @ The Cube Gym - Functional Health and Fitness

16.01.2022 Great review. Stronger athletes have less injuries!

16.01.2022 Single Leg Squat Isometric assessment on the AxIT force plates. This is providing clear objective data for SL Knee (quads) and Hip (glute) peak forces and rate of force production (RFP). As you can see there is a 14% difference in peak force and 17% in RFP. This provides us with trackable data as we look to reach the goal of getting these <5% as part of our ACL rehab / management. Other tests performed on the force plates were double leg landing, vertical jump, mid thigh pull and hip abduction using the dyno. @ The Cube Gym - Functional Health and Fitness

14.01.2022 A little snippet of our ACL and lower limb rehab class @thecubegym_ .A comprehensive program with Physios and Exercise Physiologists working together to bring the best outcomes for clients. @northcurlcurlphysio and @thecube_alliedhealth

14.01.2022 ACL and lower limb rehab classes -stage 3 - Tuesday evenings from 7:15pm @thecubegym_ @northcurlcurlphysio

11.01.2022 Thanks to @marceauphotography for the recent photo shoot. Here are a few of the shots showcasing the reception area, treatment tables, rehab space and open gym floor - enabling all stages of rehab to take place here @thecube_alliedhealth @thecubegym

08.01.2022 Dynamic Strength Index - a ratio between an athletes ballistic peak force and dynamic or isometric peak force. At @thecube_alliedhealth we can use a CMJ and IMTP on the force plates to determine an athletes DSI. Example Athlete @kaizenpt had peak force values of 280.6 kg for CMJ and 336.8kg for IMTP giving him a score of - .83 . Full credit to @scienceforsport for this clear and informative info graph @ The Cube Gym - Functional Health and Fitness

08.01.2022 What tissues of the human body get stronger when loaded? Your body is Strong... Tough Adaptable Robust Heres a great summary of research showing what tissues adapt to load. Thanks to Anthony Halimi, Masseur-Kinesitherapeute D.E and The Kettlebell Physio for making this infographic. We have so many great infographics like this freely available on our website. Go check them out if you want to continue learning https://www.physio-network.com/free-resources/infographics/

08.01.2022 A pyramid is only as tall as its base Now is a unique time for the majority returning to the gym following an absence of training, in particular weight training. For most, now isnt the time to go in and max out on a deadlift or squat. Instead, we recommend you slow things down, work on your technique and gradually increase volume and load, using the Progressive overload principle.... Try basing your strength programs around 3-4 compound lifts, 3-4 sets of 8-12 reps at an RPE of 8 (2 reps in reserve), and aim for 2-3 strength focused sessions / wk. With an emphasis on technique and controlled movements. With this you will fine tune the movements again under safe loads (especially if you have spent months on the couch), increase muscle strength and tissue quality. Build that foundation for better results longer and reduce your chance of injury. If you have any concerns about where to start, reach out and we can help you out here @thecube_alliedhealth

07.01.2022 Happy Birthday to @supa_jeffcoat getting stronger with 55kg for 6 reps.

06.01.2022 Understand your Squat! Shout out to @dr.samspinelli for this awesome infographic sequence that does a great job of representing a few of the factors that will influence a persons squat. For us working day in and day out with clients and athletes we see a huge variance in squat patterning, and we understand why, this post is more for our clients to help then understand what they might be experiencing with their own squatting in the gym or other. ... The real key message in this post for us is to appreciate that your squat may not necessarily match up to your training partners or someone youre trying to chase down in the gym. So accept yourself, before you wreck yourself! Find a professional (us or other) that can work through what will be most appropriate for YOU, work through some key principles of squatting (non-negotiables) and fine turn things to maximise your day to day strength and performance. The Squat is a fundamental movement that should be performed regularly and performed well! Its never wrong to be strong! @ The Cube Allied Health

05.01.2022 The Cube Allied Health Won An Award! - https://mailchi.mp/572622b/pricingschedulecovidsafe-4195593

05.01.2022 Last Friday our Basketball Special Olympics Athletes group trained alongside a few of the @manlyseaeagles players and their coach Des Hasler. Great to have the Manly boys come down and jump in with the training session, big motivation booster. Keep a look out in the daily telegraph and channel 7 news tomorrow. @ The Cube Gym - Functional Health and Fitness

05.01.2022 At The Cube Allied Health we aim to bridge the gap between acute phase rehabilitation and return to full capacity/sport. We also provide services for clients who wish to reduce pain, improve health and increase functional capacity. Thanks to Eddie from @ripplefilm for putting together this video outlining The Cube Allied Healths approach for returning from injury

03.01.2022 New @thecube_alliedhealth info packs ready to be given out to GPs and other health professionals. If you know anyone that could benefit from such referral pathways, please reach out and we can send more info. Thanks @_emmclean for the design @ The Cube Gym - Functional Health and Fitness

03.01.2022 Great result for EPs