The Culture Co. | Food and drinks company

The Culture Co.

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25.01.2022 As the weather warms up we can now think about switching from porridge, to overnight oats! Try this version with a tub of our vanilla probiotic kefir yogurt, grated apple, oats, nuts and seeds. Make the night before, and top with fresh fruit. #overnightoats #oats #birchermuesli #probiotics #yogurt

25.01.2022 Get a good gut feeling about The Culture Co. Spoonable Probiotic Kefir Yogurt tubs. Good for your gut with over 1 billion friendly live cultures per serve. Tangy and delicious! NO ADDED SUGAR! 11 live culture strains. ... Try 150g blueberry, strawberry, passionfruit, vanilla or mango. Look out for them at COLES and Selected IGA supermarkets in the yogurt aisle. #thecultureco #kefir #goodforyourgut #thedailydosethatdoesyougood

22.01.2022 With more research being regularly made available about the importance of gut health, it can be easy to feel overwhelmed, confused perhaps even exhausted by the information overload. Maintaining good gut health doesn’t have to be expensive or complicated. For our six step guide to good gut health visit http://www.thecultureco.com.au/6-steps-to-good-gut-health/ or https://www.thehealthygrain.com/barleymax-products/... A little tweak to your diet here and there, you’ll be on the path to a happy and healthy gut, a sentiment shared by our friends at @barleymax and @thegutfoundation!

22.01.2022 Spring into Summer, with a winning combination of watermelon, grape and kiwi and The Culture Co. Natural Probiotic Kefir Yogurt. You will feel like sunshine with every serve of kefir containing 1 billion probiotics! #summerherewecome #sunshineinaglass #watermelon #kiwi #kefir #grapes #kefirsmoothie #thedailydosethatdoesyougood

20.01.2022 Immunity has never been more important. Good gut health is essential to immune health. Snack well to help stay well! The Culture Co. 150g Probiotic Kefir Yogurt tubs are not just any snack. Each 150g tub contains: Vitamins B2, B5 and B12 ( to support immunity), Iodine, phosphorous and potassium. Enjoy and stay safe. #aspartofabalanceddiet #immunity #guthealth #probiotics #protein #calcium #snacks #healthysnacks #morningsnack #afternoonsnack #dessert

19.01.2022 It's Pizza Friday, and we thought you would love to try this winning kefir pizza dough recipe! The Culture Co. Natural Probiotic Kefir Yogurt 1kg bottles are available in Coles, Woolworths, and selected IGA supermarkets. Kefir Pizza Dough Makes 1 large pizza... 250g The Culture Co. plain kefir 220g self-raising flour, plus extra to knead Pinch sea salt Tomato paste and pizza toppings of your choice Add kefir to a large bowl. In lots of three, whisk in the flour (you may need to switch to a spatula when the dough becomes thick). Mix well then add a pinch of salt. Turn out onto clean, lightly-floured surface and knead for 5 mins until smooth and elastic. Allow to rest for 30 mins. Roll the dough out to a large circle approximately 30cm in diameter. Transfer to a baking tray and top with tomato paste and your choice of toppings before baking in a 220C oven for 10-15 mins until crispy.

18.01.2022 The wait is overpart 2 of our podcast with Dr Megan Rossi @theguthealthdoctor is here! We chat about how we can improve out gut health, including her top tip about eating 30 plant foods per week. We break down some simple strategies to make sure you’re hitting your plant food target! Click on the link below to listen http://www.thecultureco.com.au/nutrition/ ... Photographer: David Loftus #spon

17.01.2022 Elise Grauer Naturopath & Nutritionist @bodhiwellness is passionate about all things gut health related. She regularly shares her love for The Culture Co. with her patients and her community online. Her feed is one to check out, with some great kefir recipes! Thank you for the love @bodhiwellness #melbournenaturopaths #melbournedietitians #gutlove #kefir #thecultureco

16.01.2022 On the second last day of Christmas, my true love gave to me...vanilla kefir for my mini meringue nests. And who needs more than that?! #kefirmeringues #dessert #meringues #kefir

15.01.2022 As The Culture Co Nutritionist Rachael Adams writes, 'It’s fair to say COVID-19 has turned our lives upside down, and dealing with these lifestyle changes can be really challenging." Click on the link below to read Rachael's full article on 3 health habits we can focus on as we re-adjust and find our new normal. http://www.thecultureco.com.au/healthy-habits-to-focus-on-/

14.01.2022 There is now more reason to hit the gyms then ever before! Let's support our local gyms again, and achieve renewed strength. Don't forget to pack a great protein and probiotic fuelled snack. The Culture Co. Probiotic Kefir Yogurts available in Coles, Woolworths and selected IGA supermarkets.... #backtothegym #protein #probiotics. #1billionbugsperserve #refuel #guthealth #2021

14.01.2022 Help your gut flora to flourish with The Culture Co. Probiotic Yogurt tubs. Tangy and delicious NO ADDED SUGAR 11 live culture strains... Including 1 billion probiotics which are good for your gut! 150g available in Coles and selected IGA supermarkets. #springtime #probiotics #thecultureco #thedailydosethatdoesyougood

14.01.2022 At The Culture Co. we are proud to be Aussie owned, made and loved. Find us in the fresh dairy aisle of Coles, Woolworths and selected IGA supermarkets, and support Aussie owned! . .... #aussieowned #aussieloved #thecultureco See more

13.01.2022 Kaylee Saw is a Dietician and Nutritionist and works at Fernwood Fitness. She contacted The Culture Co. for some samples to present to her clients at a meal preparation seminar. We were more than happy to assist. Thank you for reaching out @kayjnutrition, we love these initiatives and getting this feedback.

13.01.2022 Ever wondered how to get more probiotics into your diet? When a serve of 1 billion probiotics taste this good, you won't need to wonder. 150g tubs available from Coles and selected IGA supermarkets in 5 tangy and delicious flavours. Perfect for: Breakfast... Morning tea Work break Afternoon tea Dessert TV snack #healthysnacks #snacks #breakfast #lunch #dessert #probiotics #probiotickefiryogurt #thedailydosethatdoesyougood

12.01.2022 Move over pancake stack! Turn wholemeal crumpets into a cafe style breakfast by layering with your favourite The Culture Co. Probiotic Kefir Yogurt and fruit! Warning... fork AND knife required. #crumpets #kefir #wholemealcrumpets #breakfastideas

12.01.2022 What do you do every morning that makes you feel amazing? Coming into the new year, we'd love to hear your morning ritual, and how you set yourself up for a great day. Because 2021 is set to be great. #morninggutlove #morningroutine #feelgood

09.01.2022 Give your garden some love. Nurture your own gut flora at the same time! Perfect mid- morning or afternoon gardening snack. The Culture Co. Probiotic Yogurt tubs are available in 5 flavours. Good for your gut, with over 1 billion probiotics per serve. It's the daily dose that does you good! ... #colesupermarkets #IGAaustralia #gutflora #thedailydosethatdoesyougood #springtime #nourish #afternoonsnack #morningteasnack #snack #healthy

08.01.2022 Change can almost happen overnight when it comes to your gut microbiome. As our nutritionist Rachael Adams tells us, "research shows a change in diet can lead to a change in the gut microbiome in just a few days". Include a serve of probiotic kefir yogurt in your diet each day. With over 1 billion probiotics per serve it's the daily dose that does you good. B. Lactis is proven to support gut health by improving regularly in adults. #aspartofabalanceddiet #probiotics #guthealth #breakfast #lunch #afternoontea #morningtea

07.01.2022 NEW PODCAST Check out Part 1 of our podcast with Dr Megan Rossi @theguthealthdoctor to learn what gut health is, and why it’s so important. PLUS find out how healthy your own gut is by accessing her gut health assessment. Stay tuned for Part 2 of the podcast where Dr Megan gives us her tips for improving our gut health. Click on the link below. http://www.thecultureco.com.au/nutrition/... Photographer: David Loftus #podcast #guthealth #drmeganrossi #theguthealthdoctor #howhealthyisyourgut?

06.01.2022 Rhubarb packs a punch in flavour and nutritional benefits. It's a good source of fibre, antioxidants and Vitamin K. Combine it with a serve of The Culture Co. Probiotic Kefir Yogurt and granola for a perfect parfait! Rhubarb and Kefir Parfait. Simmer until tender a bunch of chopped fresh rhubarb and a dash of water and sweeten with a spoon of sugar (if desired). Drain, retaining some liquid, and set aside to cool.... Layer glasses or bowls with rhubarb, granola and The Culture Co Probiotic Kefir Yogurt (strawberry works well). Enjoy! #rhubarbparfait #kefir #rhubarb #probiotic #vitaminK #healthydessert #dessert

06.01.2022 We have a new appreciation for exercise and wellness! Combine the benefits of exercise with probiotics for good gut health. Try kefir yogurt in your smoothie, on your cereal, or just on it's own. It's the daily dose that does you good.

05.01.2022 May the 2021 school year, look nothing like 2020. Start the day with a probiotic fuelled smoothie, or pack their lunches with a tub of kefir as a perfect lunchbox snack. Don't forget to pack a cool pack! The Culture Co. Probiotic Kefir is available in 1kg bottles or 150g spoonable tubs.

05.01.2022 Let's aim for a productive 2021. Make smart snack choices to help keep the balance as we head back to work. The Culture Co. Probiotic Kefir Yogurt contains 1 billion probiotics per serve, and B.lactis which is proven to support gut health. It's the daily dose that does you good. #backtowork #balance #smartsnackchoices #thedailydosethatdoesyougood

05.01.2022 Mango. Kefir. Cheesecake! You know you want to. Go to the supermarket, and buy 2 x 150g tubs of our mango kefir yogurt (plus a few other ingredients) and make it! You won't regret it. Recipe below. The Culture Co. Probiotic Kefir Yogurt tubs are available in Coles, Woolworths, selected IGA supermarkets in the dairy section.... #mangokefircheesecake Mango Kefir Cheesecake Serves 8 You will need a 22cm round, loose-bottomed or springform tin for this recipe You will need to begin this recipe the night before 320g store-bought gluten free biscuits 80g butter, melted 2x150g tubs The Culture Co. Mango Kefir 500g cream cheese, softened to room temperature cup honey 1 cup frozen or fresh mango 1 tbsp gelatine powder or agar-agar Fresh mango, kiwifruit, fig and passionfruit, to decorate Store-bought mini meringues, to decorate Add the biscuits to a food processor and blitz until a fine crumb. Add melted butter and blitz until combined. Turn out the mixture into the 22cm tin and press evenly around the base and sides. Freeze while you prepare the filling. Wash out the food processor bowl. Add The Culture Co. Mango Kefir, cream cheese, honey and mango. Blend until smooth. In a small bowl whisk together gelatine powder with 5 tbsp boiling water. Strain through a fine sieve into the cheese mixture then blitz again until combined. Pour the cheese filling over the frozen base, smooth the surface then refrigerate overnight. Decorate the cheesecake with pieces of fresh mango, kiwifruit and fig. Spoon over the passionfruit pulp. Decorate with mini meringues just before serving.

03.01.2022 Dish out some gut love to your friends and family this festive season. Mix up gut friendly salads with plenty of kefir dressing and help them to feel great! It's an act of kindness! #kefirdressing #summersalads

03.01.2022 Try us! Click below to add The Culture Co. 150g Strawberry Probiotic Kefir Yogurt to your @colessupermarkets cart! https://shop.coles.com.au//cultureco-kerf-yoghurt-strawber The Culture Co. Probiotic Kefir Yogurt tubs, available at Coles. Order via Coles online store, or find them in the dairy aisle!... https://shop.coles.com.au//cultureco-kerf-yoghurt-strawber

01.01.2022 Needing some lunch inspiration? This delicious and nutritious salad can be ready in a few minutes. Hot smoked salmon, straight out of the pack (either warmed or serve cold) involves minimal preparation, along with a tin of brown lentils. Add some slices of cucumber and salad of your choice. Top with a kefir dressing! Kefir Dressing mix the following: 200g The Culture Co. Natural Probiotic Kefir 1 squeeze of lemon juice... 1/2 clove garlic crushed. Fresh herbs chopped Salt and pepper to taste #kefirdressing #lunchideas #salad #hotsmokedsalmon