Bend and Mend Yoga in Gawler, South Australia | Alternative & holistic health service

Bend and Mend Yoga

Locality: Gawler, South Australia

Phone: +61 448 766 497

Address: Gawler Freeling Barossa 5118 Gawler, SA, Australia

Website: http://thedailybendandmend.com

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• Medical and health
• Alternative & holistic health service
• Yoga studio

25.01.2022 Coming Home Holistic Wellness Retreat This will be a sacred time to remember and come home to the self, as we rediscover the connection to our body, mind, and soul. Join Jasmine and Maddi for a three day, two night soul exploration diving into all things holistic wellness. Let it go, as we move forward with the energy of spring. Cultivate a new outlook and way of being, as you meet yourself in this transformative space, where you will be held and supported throughout this jou...rney. Take 3 days to clear out anything stagnant and make space to plant the new. We will use this time to become present with our body and mind. Reflecting on our dreams and desires through this journey of self exploration. Immerse yourself into this soul-good experience, and by the end feeling at home in your innate being. 20th, 21st and 22nd of November 2020 (Friday, Saturday and Sunday) More Details Below

23.01.2022 For anyone wanting to connect online

23.01.2022 Such a beautiful start to the weekend thank you to the beautiful beings that showed up this morning. It was incredible to flow with you all as we worked opening the heart space and gentle back bends I invite you to repeat the following affirmations: I love and accept myself fully, I love who I am and who I am becoming, I let love radiant to myself and others. from the bushfire relief fundraiser (as there were no pics taken this morning) We hope everyone h...as a beautiful weekend #bendandmend #yoga See more

23.01.2022 Yoga, sound meditation and a high tea! Go With-Yin Winter Warmer Enjoy an extended Yin Yoga Class, a decadent and healthy high tea and the healing immersion of a Sound Bath thanks to Sonic Embrace.... Winter is the season of introspection, hibernation and surrender. In fact, it is the perfect time to go With-Yin. Winter is the time of year when the days are shorter and the nights longer. It is colder and our natural tendency is to slow down, become less active and spend more time indoors. We carve out more time to rest and renew - preparing for the warmer months to roll back around when our activity picks back up. Sadly the developed world has got out of balance with the seasons. The On button is often permanently switched on. The use of un-natural lighting used to extend our productivity means our bodys clock gets confused and does not get to respond to natures call to rest. Most of us are overworking, its not our jobs we are often spending long hours on devices and social media. We are not giving ourselves enough yin - receptive, quiet and passive time. We invite you to join us at Riverdell as we provide a wonderful opportunity to go with - yin with a half day retreat that will leave you feeling relaxed and nourished inside and out. Bookings essential. Please bring along your Yoga Mat (although one can be provided), wear loose comfortable clothing (layers are best) and a warm blanket. Please see the event below for full details

22.01.2022 Free well-being program for youth! Register to join

18.01.2022 Join Jas for her next Weekend Retreat! 2 nights of absolute goodness, what a perfect way to start 2020. Pure Presence- Summer Yoga Retreat Dive into pure presence as we come home to reconnect with our true nature through pranayama, yoga, meditation, awareness workshops, yoga nidra, body practices and so much more as you immerse yourself in this soul-good two-night Yoga Retreat.... With the New Moon shining above we meet to set our intention for 2020. Its time to release and to truly drop out of your normal busy routine, to indulge in a weekend of pure bliss. Using the breath as a theme and tool over this weekend retreat, to truly move into our rest and digest state. Prepare to create space both in your body and mind for new ideas to come and energy to flow. As we drop into pure presence, we awaken our inspiration for the coming year. We take this time to slow down and become present with our body, mind and breath to understand our desires and return to our centre. What to Expect: Pranayama Breath Work/releasing Meditation Alter Ceremony & Creation (bring something that you hold sacred) Restorative Yoga Yin Yoga Yoga Nidra Hatha/Vinyasa Flow Movement Practices (Chi Gong/body expression) Weapons Workshop Ceremony Kirtan/chanting New Moon/2020 Manifestations Craft in nature Svaydaya Self Study Reflection, journaling. Delicious plant based meals by Karen Join us for this weekend focused on the breath and awareness. Giving ourselves the gift of slowing down and simply being.

18.01.2022 Fascia is seriously fascinating! This is why Yin Yoga is such a great benefit to our whole energetic body, allowing the Chi, energy and blood to flow freely throughout our meridian lines, fascia, ligaments and joints! Keeping our bodies nice and juicy

17.01.2022 This Saturday!! 8-9.15 what a beautiful way to start the weekend

16.01.2022 Pop up Summer Sessions 6-7.15pm Hatha Flow under the rotunda Pioneer Park Gawler cant wait to see you there on this beautiful Thursday BYO Mat (will have spares) $12 a session Seated Forward Fold Paschimottanadana Provides a deep stretch for the entire back side of the body from the heels all the way up through the back of the next to the base of the skull. This posture calms the nervous system and stimulates the reproductive and urinary systems. Compresses the abdomen and improves digestion. Have a beautiful day, take a moment today to take 6-8 breaths simply folding forward and feel the relaxation washing over your being

16.01.2022 Only Two More Tickets to this Weekends Retreat! Message to reserve your place!

15.01.2022 Catch Louise at @summertownstudio every Monday morning 9 til 10am Starting from the 30th of March! Perfect way to start you week moving with mindfulness. Oh and did I mention they have the best coffee and Portuguese tarts that you can enjoy after class

15.01.2022 Amen to this. Repost via @treeoflife_love

14.01.2022 Only 4 spaces left in the ‘Coming Home Wellness Retreat’ on Friday the 20th of November - Sunday the 22nd November More info in link in BIO ~ Message to secure your place We also have our weekly offerings: Monday ~ 6-7pm Yin yoga with Louise @summertownstudio Tuesday ~ 4.30-5.30pm Gentle Yoga with Jas @riverdellspiritualcentre Wednesday ~ 6-7.15pm Yin Yoga with Jas @riverdellspiritualcentre ... Friday ~ 7-8am Hatha Flow with Jas @riverdellspiritualcentre We hope everyone is having a wonderful start to their week #bendandmendyoga See more

14.01.2022 Weekly wind-down is now SOLD OUT! Thank you so much for your support, what an incredible response we cannot wait! Stay tuned for the next one have a fantastic day

14.01.2022 For anyone that missed out on our first Weekly Wind-down We have another evening on the 4th of September Thank you to all those who came out to our first one, we cant wait for the next! #bendandmendyoga

14.01.2022 First Pop Up Summer Session this Saturday! Join Jas this Saturday 8am at Pioneer Park, Feel pure connection to your senses and self as we move our bodies in the open air. Felling into the sounds of nature as we drop in and find a sense of calm. 60 Minutes of mindful movement followed by a 15 minute meditate/body sensing.... What a brills way to start the weekend,

12.01.2022 New Blog Post Why are so many people catching onto this Yoga craze! Enjoy <3

12.01.2022 Weekly Yoga Classes! Here at Riverdell, we have a number of weekly yoga classes suited for absolute beginners and the more experienced yogi! If youre wanting to try something new, gain flexibility, cultivate a little more stillness and relaxation into your life then come along! VISIT riverdell.punchpass.com TO BOOK ONLINE and IN PERSON Yoga Classes. Please note only 8 per class MAX FROM 8th June. Ensure your booking to respect class sizes and social distancing. BYO yoga mat ...and water bottle. Timetable: Monday: 6-7pm Yin Yoga with Maddi Tuesday: 4.30-5.30pm Gentle Flow with Jas Wednesday: 7-8am Hatha Yoga with Jas 6-7:15pm Yin Yoga with Jas Thursday: 6-7pm Yin Yoga with Jas (commencing week starting 17th Febuary 2020) Friday: 7-8am - Hatha Yoga with Jas 2020 Weekly Classes Pricing: ONLINE Yoga Classes are $6 per class or 6 for $30 In Person! $15 Casual or 5 Class pass for $60 ($12 per class) FIRST CLASS FREE Whats the difference between Yin and Hatha Yoga? BOTH styles of yoga are suitable for all levels, all bodies and all ages. Yin Yoga is a quiet contemplative practice, where we hold each posture for 2-5 minutes. Yin Yoga works deeply into our body with passive, longer-held poses. Yin yoga targets the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia networks of the body - rather than the muscles (which are the physical focus of Yang Yoga practices). Energetically, Yin Yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin Yoga also offers wonderful emotional and mental health benefits. In these classes youre given time to sink deep into the posture, targeting the deepest layers of the body, finding space and stillness the perfect practice to balance out your busy life. Suitable for all levels. Hatha translates to ha-sun, and tha-moon. In this class, classic yoga postures bring balance through a combination of both dynamic flowing postures (sun) and held postures (moon). Connect with the breath, release tension and create steadiness and ease in body and mind. Each posture is held for around 8 breaths. Hatha is dynamic yet a grounding practice that builds mobility, strength and flexibility. Suitable for all levels. All classes end with a 5-15 minute meditation/savasana. TO BOOK: riverdell.punchpass.com Please phone the Riverdell Spiritual Centre office on 8523 1329 if you have any questions or email [email protected]

11.01.2022 Pure Presence Wellness Retreat Friday 21st- Sunday 23rd Wow, what an absolutely incredible weekend. It was truly inspiring co-creating this magic with each of you. Diving into pure presence through ceremony, chi gong, Yin yoga, meditation, Yoga flow, cocao ceremonies, pranayama, flow design workshops, chakra dance, the practice of moana (evening silence) and self expression Not to mention the delicious food from @vegantoatee People walked away feeling so inspired a...nd empowered. I cant wait to connect with each of you in the future for our check in evening dinner Huge thank you to @yogawithmaddi for your teachings and holding space with me. Lots of exciting workshops and retreats to come We have our last Pop up Summer Session in Pioneer Park this Saturday So much gratitude & love, We hope everyone is having a brilliant start to the week, #bendandmendyoga #purepresenceretrear @ Riverdell Spiritual Centre See more

10.01.2022 Pop up Summer Sessions this evening 6-7.15pm! Please message if youre coming! A little snippet of a few events and workshops Jas has been apart of lately Soul Talks presenting on pranayama and all things the breath Kids Yoga at Barossa Wellness Wonderland A yoga class based around subtle energy shifts @cleansingskinandsoul reiki level 2 training We hope everyone has a beautiful day #bendandmendyoga

09.01.2022 Come join us on Friday the 31st of July for our Weekly Wind-Down The night involves a relaxing yin yoga class, a wholesome dinner and finishing with a yoga nidra. A perfect way to relax through the craziness of life. We only have 4 tickets left so either message us or purchase a ticket through the event link Were looking forward to seeing you all! Big love - Jas & Louise xx

09.01.2022 YOGA CLASS UPDATE Our classes are now 100% LIVE and online, we are still a community and we are here for you and want to keep our community connection. All classes are 100% livestream broadcast, at this time as we feel this is the right thing to do. ... We have classes at different studios: Tuesday 6-7.15pm Vinyasa Flowy Wednesday 7-8am Hatha Yoga & 6-7.15pm Yin Yoga Thursday 6-7pm Yin Yoga & 7.45-8.45pm Yin Yoga Friday 7-8am Hatha Yoga We will continue to practice, to move our bodies, centre our minds and take this time of self-isolation as self-inquiry. To perhaps do all the things we have been too busy to do in the past. If you have never tried Yoga before all of the classes are beginner friendly. All this is via our Zoom booked through PunchPass/Mind Body simply register for the class prior (at-least 15 minutes) Then you will receive an email with link. Students have affirmed that they still feel connected and as if they were in a class unlike simple online videos. At the beginning of class we have a chance to check in, chat and speak to one another, we then mute our mics and begin, after class concludes mics are turned back on we all reflect and say goodbye. Throughout the practice: -Roll out your mat -Play your favourite Yogi tracks softly in the background -Breathe and just let go -Feel free to make a warm up of tea too! Please message the page if interested in booking a class and we will send you the link We have been so so pleased to see your faces, we really appreciate your support of business through this phase. We are so pleased to bring you this service in a new and exciting way. In love & gratitude,

09.01.2022 We are bringing you another ‘Weekly Wind down’ evening October the 30th at @riverdellspiritualcentre - come unwind and recharge your being

07.01.2022 Last Pop Up Summer Session Tomorrow Morning! 8-9.15am Pioneer Park, ending the session with something a little bit different :) $12 per person, please BYO blanket for the end of practice, eye masks provided, spare mats will also be available, Have a wonderful day <3

06.01.2022 Hiya Amazing Beings! We know we have been quiet for a while, but we are so happy to be offering a winter themed Weekly Wind Down Friday 31st of July! Please see the event below for more details We cant wait https://www.facebook.com/events/789052878296381/

05.01.2022 Come and breathe deeply to release and reset! Learn breathing techniques to improve your wellbeing! Learning to breathe consciously and with awareness can be a valuable tool in helping to restore balance in the mind and body. Your breath is directly connected to your nervous system, learn to calm your body and move yourself into your rest and digest state. Using your breath as a tool and learning these pranayama techniques helps alleviate fatigue, and calm down the anxious... mind. "Prana" means vital force and "Ayama" is distribution of energy. Because of our stressful lifestyle, we dont maintain proper breathing patterns during our days/lives. Throughout the day we usually breath shallow using only 30 percent of our lung capacity. Conscious and rhythmic breathing is an excellent tool to stimulate the relaxation response which results in an overall sense of well-being. See the event below for full details

05.01.2022 End 2020 in a beautiful way. Giving yourself the time and space to come home to the self. Reconnect to our body, mind, and soul. Take 3 days to clear out anything stagnant and make space to plant the new. More goodness & details below

04.01.2022 Weekly Time Table! Please message us for further information <3

04.01.2022 Our incredible spinal chords! The incredible cables that connect life. The practice of breathing and beautiful big stretches helping chi and energy to flow freely through these channels!! How dreamy

03.01.2022 ~ Weekly Wind Down Volume 2 ~ Due to your incredible response to our first event and it booking out within the first week. We are so humbled & happy to bring you another Weekly Wind-Down, in early September! Thank you all for your love and support, we love sharing these nights with you More details below!

02.01.2022 Louise & I spent our mornings getting super sweaty @peakphysiqueseaton What a beautiful way to start the week a reminder that we have the pop up sessions over the month of February join me this Thursday 6-7.15pm for hatha flow under the rotunda Gawler Pioneer Park Hope everyone is having a beautiful start to the week, Love Louise & Jas #bendandmendyoga

02.01.2022 Louises first class back! Join her this Monday the 6th for a juicy yin yoga class held at @summertownstudio 6 til 7pm! Bookings are essentail

01.01.2022 Weekly schedule Find us at these locations For any further information, please feel free to send us a message. We cant wait to share this Friday with those attending the Blissful Weekly Wind-Down Tickets still available for our second date release, check out the link in our BIO for more information #bendandmend #bendandmendyoga