The Dance Clinic in Melbourne, Victoria, Australia | Dancer

The Dance Clinic

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9555 3044

Address: Shop 1 and 2, 407 Highett Road, Highett 3192 Melbourne, VIC, Australia

Website: http://www.thedanceclinic.com.au

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• Local service
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• Medical and health
• Podiatrist
• Dancer

19.01.2022 This week is Foot Health Week! With more than 60% of dancer's injuries occurring in the foot and ankle, seeing a dance focused podiatrist is recommended. Here at "The Dance Clinic" we are at the forefront of helping to get you the correct diagnosis, treatment and rehabilitation for your injury or foot condition. Unsure of whether we can help you? Send us a message by clicking the button below.

12.01.2022 Toe Swapping is a great exercise to help strengthen the intrinsic foot muscles. Give it a go over the weekend and get the whole family involved as it can be a bit of a brain teaser!! Have a look at our latest video where Sophie explains the benefits of toe swapping and how to master it! https://youtu.be/T4rSCLeAJr8

03.01.2022 Spending more time at home over these last few months has definitely lead to an increase in the number of cases of heel pain we have been seeing in the clinic. A few easy ways to help relieve this is by making sure you spend more time in your sturdy and supportive shoes and try to minimise the time spent in your socks or slippers. Using a tennis ball to gently roll under the arch of your foot is also a great way to help relieve tension in the plantar fasica. ... To learn more about this condition have a read of our 'heel pain fact sheet' on our website. Alternatively, contact us on 9555 3044 to make the use of our FREE telehealth consult offer and have a chat to one of our dance podiatrists. https://www.thedanceclinic.com.au/dance-injury-fact-sheets