The Dance Fitness Studio in Hawthorne, Queensland, Australia | Sports & fitness instruction

The Dance Fitness Studio

Locality: Hawthorne, Queensland, Australia

Phone: +61 408 265 034

Address: 273 Hawthorne Road 4171 Hawthorne, QLD, Australia

Website: http://thedancefitnessstudio.com.au

Likes: 485

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• Local service
• Gym/Physical fitness centre
• Sports & fitness instruction

25.01.2022 Dance Cardio... that is all

22.01.2022 I’ve been unwell & wasn’t sure how I’d go teaching tonight after a full on week but my mood & energy levels lifted once the ladies arrived... then you add music & movement & it’s the perfect trifecta to making you feel like a different person. Blessed

20.01.2022 We have Pilates on Fridays at 6.20am for the rest of this month. Get you fix this public holiday. Book now

19.01.2022 Our Mat Pilates classes with the calm & beautiful @birterichardson are a great addition to your workout routine. Adding balance & control, alignment & strength

18.01.2022 Saturday morning workouts are the best way to start your weekend... the vibes in classes this morning were fierce. Great work everyone

18.01.2022 It’s Summer Challenge time- if you want to shed some winter weight, help with habit formation & accountability or just have some fitness fun leading into Summer then get on board with our 8 week challenge. Secure your place by texting 0408265034 by Sep 27th. Available to purchase on Oct 1st

16.01.2022 We are hiring. We are looking for a vibrant, passionate person who cares about empowering women through movement & community to join our team as a casual instructor. If you have experience as a dancer, dance teacher or in the fitness industry as a group fitness instructor then get in touch. You will be responsible for creating & teaching Dance Cardio, Barre & Full Body Fusion. Training provided. Email Megan at [email protected] @stephthedancefitnessstudio @jessatthedancefitnessstudio

15.01.2022 Dancing is the best cardio burn. Legs up, heart rate up, mood up.... win win win Dance it out

14.01.2022 I actually LOVE Mondays. I love the idea of starting a fresh new week & resetting with energy & enthusiasm. Let’s go Monday

13.01.2022 Spring into the studio with this awesome special xx

12.01.2022 First day of Spring. I love this time of year & it feels good to get up & move the body with my girls xx

12.01.2022 Tis the season to dance. Get moving into the Festive a season at TDFS. Classes filling up quickly so book now

07.01.2022 Workouts don’t have to be boring. Fun in fusion with this crew

06.01.2022 How gorgeous are they!!! Inside & out. So blessed to have these two on my team. They are committed, creative & passionate. Both are dedicated to adding value to the lives of all of us. Love & adore you both @stephthedancefitnessstudio @jessatthedancefitnessstudio It always a good day to let those you know

05.01.2022 This beauty is our Winter challenge SuperStar. Her commitment, consistency & effort is outstanding. Thank you for being such a valued member of our TDFS Community. A few words from @alethearichter Classes at the TDFS have become such an integral part of my week I had almost forgotten we were doing a challenge, it's just what I do now to feel great! I have found my health, wellbeing, and abs that have been hiding for about 10 years. I have also found a tribe of supportive wom...en that encourage each other, laugh, and dance through the hardest of workouts. Thank you Megan, Jess, and Steph, you make every class so much fun and I love being a part of it. I love TDFS challenge time! It’s the opportunity to shine the spotlight onto my own health and fitness and make my wellbeing the priority. This time I was able to shake the COVID 3kg and finally hit all my long term goals. Thanks so much TDFS ladies, these summer ready arms are crafted by you. @stephthedancefitnessstudio @jessatthedancefitnessstudio

04.01.2022 Amazing women of all ages, ability, fitness levels working on their health & fitness! Being the change they want to see in themselves. Love it so much

03.01.2022 Choreography class on Monday at 6pm. Learn a routine & get a workout Sign up in studio or text 0408265034

02.01.2022 Our Annual Summer Challenge is due to start on the 6th October. It’s a great motivator to get you feeling amazing moving in to Summer & the Holiday season. Text 0408265034 to secure your place today

02.01.2022 Try this killer arm sequence. Looks obscure but is effective

02.01.2022 30 minutes is all it takes. Inspiring women