The Digestive Health Centre in Dandenong, Victoria | Medical centre

The Digestive Health Centre

Locality: Dandenong, Victoria

Phone: +61 3 9791 8788

Address: 90 David Street 3175 Dandenong, VIC, Australia

Website: http://www.digestivehealth.com.au

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19.01.2022 Good bacteria, those living in symbiosis with us, are nourished by fruits, vegetables, grains, and beans, whereas bad bacteria, those in dysbiosis with us and possibly contributing to disease, are fed by meat, junk food and fast food, seafood, dairy, and eggs. Is your gut in dysbiosis?

17.01.2022 Is it time for you to be screened?

11.01.2022 Lest we forget.

10.01.2022 Could your colitis benefit from avoiding a high sugar diet?

10.01.2022 Switch people between a whole food plant-based diet and more of an animal food-based diet, and you can see dramatic shifts within the microbiome just in two day...s. Switching to an animal food-based diet can result in toxic metabolites, such as an increase in levels of deoxycholic acid, which can promote DNA damage and liver cancers. Why do levels of deoxycholic acid go up? Because the bad bacteria producing the stuff triplein just two days of switching to an animal food-based diet. A high-fiber diet (over 50 grams per day) is beneficial not just for our gut health, but for chronic disease prevention. When our friendly gut flora ferment fiber, they produce beneficial compounds like butyrate, which is anti-inflammatory and anti-cancer. Watch the video "Best Foods for Colon Cancer Prevention" to learn more: https://bit.ly/3gX5qrp The Daily Dozen can be a tool to get you started on eating a higher-fiber diet, as it's packed with wholesome plant-based foods (specifically, legumes, whole grains, fruits, veggies, nuts and seeds): http://bit.ly/DDchallenge

09.01.2022 Season's greetings to our loyal patients who trust us with their digestive health.

06.01.2022 PREDIMED, one of the largest interventional dietary trials ever performed, followed more than seven thousand men and women at high cardiovascular risk randomize...d into different diet groups. One group received a free half pound of nuts every week for four consecutive years. Compared with other groups, the added-nuts group appeared to cut their stroke risk in half. And, regardless of which group participants were assigned to, those eating more nuts each day had a significantly lower risk of dying prematurely overall. Watch the video PREDIMED: Does Eating Nuts Prevent Strokes? at https://bit.ly/2QtIk0v to learn more. Additionally, people who ate more than three servings of walnuts per week appeared to cut their risk of dying from cancer in half. To learn more about the potential relationship between walnuts and cancer, check out the videos Which Nut Fights Cancer Better? at https://bit.ly/2o0GNSm and Which Parts of the Mediterranean Diet Extended Life? at https://bit.ly/3kMxyzj.

02.01.2022 Are your gut bacteria making you happy?