The Disc Doctor in Liverpool, New South Wales | Medical and health

The Disc Doctor

Locality: Liverpool, New South Wales

Phone: +61 2 9734 0044

Address: 92 Flowerdale Road, 2170 Liverpool, NSW, Australia

Website: http://thediscdoctor.com.au

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• Medical and health
• Chiropractor

25.01.2022 Quick Tip! Day 5: Stress Less Cooking lunch for a family of picky eaters? In-laws camping out in your spare room? Struggling to afford that particular present? Research shows Christmas is considered one of the six most stressful life events, along with divorce, moving to a new house and changing jobs. Planning for all Christmas expenses beforehand can make the season that little bit less stressful, making a list to make sure you have everything you need to do to and then delegating tasks to your family and friends can help you cover all your bases and avoid a stress overload.

24.01.2022 If the thought of exercise brings you out in a cold sweat, just keep moving. Everything counts, from walking up the stairs to doing the gardening. While 30 minutes of aerobic exercise most days is ideal, it's about staying active and keeping off your bottom that is important.

24.01.2022 It is important to create balance in your work and personal life so you can be healthy and happy. Dont forget to add fun into your life and take your annual leave. It is there to help you recharge, relax and have adventures!

24.01.2022 Signs You May Need a New Pillow We spend a third of our life in bed, so you can see why having a good pillow could change your life! Your health is an investment so your pillow should be too. A couple of common signs that you may need a new pillow include: Restless sleep: Restlessness will often go hand in hand with neck and shoulder pain. ... Chronic neck or shoulder pain: Neck and shoulder pain that will not budge with treatment may be an indicator that your pillow is a culprit in this situation. Flat pillows or those that are too firm are the common suspects and may cause neck and shoulder pain. These issues can lead to worse effects on the body when chronic pain is accelerated by fatigue. If the body is not properly rested, it cannot heal itself effectively. If you are experiencing any of these issues call The Disc Doctor on (02) 9734 0044 today!

23.01.2022 You don’t need to force yourself to sleep very early. However, make sure that you sleep before midnight. As much as possible, set a regular sleeping hour and waking up time ensuring you have at least 8 hours of sleep each night. Make this your habit, and you’ll never wake up tired anymore.

23.01.2022 Myth busting! - Chiropractic adjustment hurts Myth: Chiropractic adjustments are painful for patients. Fact: Most patients do not feel any kind of pain or discomfort during their chiropractic adjustments. In fact, what it does is that it relieves patients of their pent-up stress and discomfort.

23.01.2022 If you have pain see your Chiropractic for RELIEF! Call The Disc Doctor on (02) 9734 0044 and allow us to care for you!

23.01.2022 As simple as it might sound, goal setting can make a real difference on your fitness journey. We often flounder with our goals because theyre not developed enough. For the best results, a goal should be positive, challenge you, be something you are committed to and be accompanied by an action plan.

23.01.2022 Sharp Pains in your Leg If you are feeling tingling, weakness, or sharp pains in your leg, you might be having a disc injury or pinched nerve leading to what is commonly termed sciatica. A Chiropractor is trained to assess the cause of these pains and administer safe treatment in an attempt to resolve the symptoms. The use of X-rays and scans may be useful in cases such as these. Want to know more, call The Disc Doctor on (02) 9734 0044 today!

23.01.2022 Reducing the Chance of Getting Injured Avoid Over Working your Muscles Adding different exercises such as sprinting, aerobic, lifting and plyometric into your workout routine is an effective way to change up things. The best way to perform an injury free routine is to try out a heavy weight exercise one day and then perform a lighter exercise the next day. This will put less stress on your body & give your muscles time to recover.

22.01.2022 Getting enough physical activity is key for a childs wellbeing, so as a guide, kids should try and get at least 60 minutes of physical activity daily. Here at The Disc Doctor we can provide you advice and assistance on implementing these positive health habits into your childs daily activity. We can also assist with fitting your childs backpack to suit their current level of development.

20.01.2022 When you notice a change, no matter how small Trust the Signs, Trust your Gut & Ask R U OK? A conversation could change a life. https://www.ruok.org.au/ ... #RUOK #RUOKDAY"

19.01.2022 Scoliosis is a sideways curvature of the spine. About 80% of scoliosis cases are idiopathic. Which means the cause isn’t known. Idiopathic scoliosis may have hereditary factors. Scoliosis afflicts around 2% to 3% of the population. Children aged 10 to 15 are the largest age group effected. Stats show that girls are more affected than boys. While common in this age group, a growing number of adults have scoliosis. This often stems from trauma to the spine followed by years of neglect.

18.01.2022 Take care of yourself. Be active and eat well these help maintain a healthy body. Physical and mental health are closely linked; its easier to feel good about life if your body feels good. You dont have to go to the gym to exercise gardening, vacuuming, dancing and bushwalking all count. Combine physical activity with a balanced diet to nourish your body and mind and keep you feeling good, inside and out.

18.01.2022 Does exercise sometimes feel like an annoying chore? Adding a little friendly competition and other gamification strategies just might help, according to a new study. Gamification helps motivate people by making the hard stuff in life more fun, so, get together with your friends and orangise exercise gamifications!

18.01.2022 What should I be doing to avoid Neck and Shoulder Pain from after Looking at my Laptop? Dont use your laptop on your lap: Make sure you are sitting upright on a chair with good back support and your feet firmly placed on the ground. Keep your posture in front of mind: Be mindful of relaxing your shoulders. Check-in with your posture every 15 to 30 minutes. Pay attention to where you are positioned. Make sure you are not rolling your shoulders forward into your computer... screen. Use a laptop raiser: Make sure your screen is at eye level and you are not tilting your head down. This may help reduce the strain on your neck muscles.

18.01.2022 Did You Know? The seated side twist can relieve backpain! This stretch can relieve symptoms of backache, fatigue and sciatica. It can also tone and strengthen your abs and obliques. The stretch opens the shoulders, neck and hips and can even increase flexibility.

18.01.2022 Cervical Disc Bulge A cervical herniated disc can be an extremely painful cause of neck pain and arm pain, caused by irritation, inflammation and pressure on nerve roots. Symptoms may vary from moderate pain in the neck to widespread numbness and weakness in the arms or legs, which requires urgent medical attention. If you are experiencing any of these symptoms call The Disc Doctor on (02) 9734 0044 and allow us to care for you.

18.01.2022 Never Let Your Untrained Friend Adjust You! Chiropractic isnt just popping your back. Its a scientific process that requires thousands of hours of training. If you have an untrained friend who wants to help you out, they may actually hurt you very badly. In 2001 a man in India developed severe spinal cord and brainstem problems after receiving a neck adjustment from his barber. Adjustments arent as easy as they look leave them to the professionals!"

17.01.2022 Chiropractors can work with patients on relaxation techniques and postural stretches to help alleviate the muscle tension and pain brought about by emotional stress. Sleep can also be affected by stress, and a proper nights sleep is the key to a successful day. For all these reasons (and many others), it is so beneficial to see a chiropractor to make sure your nervous and immune systems are functioning to the absolute best of their ability. Call The Disc Doctor on (02) 9734 0044 and allow us to care for you.

17.01.2022 It is a commonly accepted fact that lower back pain is related to prolonged sitting. And let’s face it, in today’s world we spend plenty of time during our day doing exactly thatwe sit in the car, we sit most of the day at work and we even sit to watch television after our workday is over. It seems that the only time we are not sitting is when we are moving from one location to the next. Because this is how we are living, it should come as no surprise that back pain can be a pretty common problem.

16.01.2022 You have the power to influence your health with your lifestyle choices.

16.01.2022 20 Benefits of Walking 30 Minutes a Day! Get out there and go for a walk!!!

16.01.2022 Myth busting! - Chiropractic treatment is only for back pain Myth: Chiropractic treatment is exclusively for back pain and discomfort. Fact: Chiropractic treatments are much more than just ways of treating back pain. Chiropractors are specialists in improving joint movements. The specialized adjustments provided by chiropractors help in improving and relieving stress from the spine, neck, knees, ankles, feet, and other joints. The whole treatment helps in providing relief from headaches, neck, and discomforts.

15.01.2022 You might have heard of the 'runner's high' and it's no myth - exercising naturally stimulates your brain and releases 'happy' chemicals. While science is still debating the exact neurotransmitters at work, whether they are endorphins, dopamine, or anandamide, they will leave you feeling alert, relaxed, and pleasantly tired after a walk or workout. It's a great incentive to push past the initial struggle of waking up or getting off the couch to exercise and can even become addictive in a good way!

15.01.2022 Driving Support Driving with poor posture will cause back ache, neck ache, as well as poor concentration and potential fatigue. Our spine has a natural curve, and the problem with driving and sitting all day is that it creates an un-natural position. To help combat this sit up straight in the chair to support your spine. If your seat does not offer sufficient support, you can buy a lumbar support or place a rolled-up towel in the small of your back to support the spines S shape. This will keep your spine in its natural position, which helps in avoiding aches and pains.

14.01.2022 New week, new beginning. Why not set yourself a challenge to go for a walk for at least 30 minutes every day this week? #JustStartWalking

14.01.2022 It is commonly known that smoking reduces lung function, and that healthy lungs are needed to allow for optimal exercise. Reduced lung capacity impacts on your spinal health - less exercise causes weak muscles, weak body structures and spinal pain. Through specialist advice and chiropractic care, chiropractors can help to promote positive spinal health, restore nervous system function, and provide guidance towards a healthier lifestyle. So if you smoke and want to lead a healthier lifestyle, discover for yourself why theres so much more to chiropractic. Want to know more, call The Disc Doctor on (02) 9734 0044 today!

13.01.2022 Proper Walking Posture Maintaining proper walking posture all begins with the sternum. When the sternum is raised up and in, the rest of the body will fall into proper alignment. The spine will be straight and the shoulders back. Avoid looking down, as doing so puts excessive pressure on the spine.

13.01.2022 Pain is the primary way that the body lets you know that something is wrong and needs your attention. Chiropractic seeks to correct the cause of your pain. Call The Disc Doctor on (02) 9734 0044 and allow us to care for you.

13.01.2022 According to the Australian Institute of Health and Welfare, 3.7 million Australians reported back problems and it has become the third leading cause of disease burden. With back problems being such a prevalent ailment, its important to make the necessary lifestyle changes to try and prevent back pain. Chiro Can Help! Call The Disc Doctor on (02) 9734 0044 and allow us to care for you.

12.01.2022 How Does Poor Posture Cause Migraines? Poor posture causes tension in your upper back, neck and shoulders. As a result, this can lead to uncomfortable headaches or unbearable migraines. A tension or stress headache may feel like a clamp-like pressure around your forehead or the back of your head and neck. While they can also be referred to as stress headaches, correcting bad posture habits can help relieve the tension contributing to your migraines.

12.01.2022 CHIROPRACTIC CARE can be EFFECTIVE in CARING for PROBLEMS PREVENTING you from getting STRAIGHT TO SLEEP! Sleep allows the body to rejuvenate, physically and mentally, to ensure you wake refreshed. Chiropractors are the spinal health experts, and understand the vital role that sleep plays in health and overall well being. Call The Disc Doctor on (02) 9734 0044 and allow us to care for you.

12.01.2022 Cycling injuries are an unfortunate part of most riders relationship with the bike. Some people are more prone than others, but most cyclists will find themselves off the bike at some point. Most common issues experienced by cyclists can be treated and avoided. Its important to remember that your body is one connected system symptoms may not represent the actual cause and if an injury is persistent you should see a Chiropractor who can help identify and treat the cause as well as ascertain how your overall spinal alignment & function is affecting your injury.

11.01.2022 Office Workout Moves You Can Add Into Your Day! Stand about three feet from a wall, facing it, and place your hands on the wall, shoulder-width apart and chest high. Lean forward and do push-ups off the wall, for three reps of ten.

11.01.2022 Common Sports Injuries and How to Avoid Them 2 Strains A muscle strain is a common exercise injury. Often our muscles get strained from improper use of exercise equipment, such as lifting weights that are too heavy, doing too many reps, or executing movements with bad form. Strains are common in people who are new to certain equipment, but it can happen to anyone. To avoid strains:... Warm up before you start working out to prepare your muscles for strenuous activity. Choose appropriate weights that aren’t too heavy. Discomfort is normal, pain is not Stretch after your workout. Ask your physiotherapist about the proper use of weights and good form while exercising.

11.01.2022 Fun Fact! One of the Top Chiropractors Was Blind Chiropractic can be practiced by a wide range of people, including people with certain disabilities. Dr. Charles Robinson Johnson was born in a mining camp and was accidentally blinded at age 27. He graduated from the Palmer School of Chiropractic in 1918 at the age of 39, the first blind DC in history. He went on to become one of the most successful practitioners in history as well. ... His skill and excellent results attracted hundreds of patients per week. He practiced for 25 years in Peekskill, New York, and is known as the man who made Peekskill famous.

10.01.2022 Fun Fact! The human hand contains three main nerves, two major arteries and 27 different bones - more of the body is devoted to controlling the hands than any other part of the body.

10.01.2022 If you want to improve your overall health one way to do this is by stretching regularly, which pairs perfectly with chiropractic care. Here are a couple of reasons why stretching is good for the health of your body and spine. Pain Relief: Part of chiropractic adjustments includes removing restrictions from the vertebrae of the spine, which relieves pain in the body and eases tension. A great way to further promote this relief is through stretching. As you stretch the mu...scles and ligaments in your body, it can alleviate pent up tension and stiffness. Stability: One of the most important jobs as a chiropractor is to create and maintain stability in the body. Regular chiropractic adjustments are a step in the right direction and stretching will only increase the benefits. Stretching enhances and elongates muscle function. When you regularly stretch, you may find that each muscle group is better able to keep your body balanced and strong.

10.01.2022 Why Do I have Shoulder and Neck Pain from after Looking at my Laptop? The muscles in your neck naturally hold your head in an upright comfortable position. If your head is pushed forward looking down into a screen, your natural posture is altered. As a result, the muscles in your neck become strained. Pain in the neck and back can be caused if you are sitting in the position for periods of time and can result in more severe injuries in the future if not corrected.

09.01.2022 Incorporate chiropractic care into your life and the lives of your family!

09.01.2022 You can greatly enrich your life by adopting a wellness lifestyle.

09.01.2022 Your spine is made up of a series of interconnected bones, each on top of the other. Besides serving as an armature to support the weight of your body, your spine provides: Protection of the spinal cord and nerve roots The capacity to withstand a certain amount of physical shock... The ability to walk, run, turn and bend Your spine is most capable to perform these tasks if it has the proper curves.

07.01.2022 Neck Exercises to Do at Home: Neck Range of Motion Sit comfortably with your feet flat on the floor, back straight and shoulders down Bend your neck forward onto your chest and hold for 2 seconds... Extend your neck to look up at the ceiling and hold for 2 seconds Rotate your neck so you are looking over one shoulder, hold for 2 seconds and repeat on the other side Tilt your head to bring your ear down towards your shoulder, hold for 2 seconds and repeat on the other side Repeat all these movements 10 times max

07.01.2022 Quick Tip! Day 3: Stay Smart and Safe Christmas time can be known to lead to an increase in accidents around the home. The urge to grab a ladder and hang up some Christmas lights (especially after a beer or 5) leads hospitals to see a surge in what they call ‘decorating under the influence’ injuries each year. There are also the injuries that come with testing out new toys like skateboards and bikes.

07.01.2022 Neck Exercises to Do at Home: Trapezius Muscle Stretch Sit comfortably with your feet flat on the floor, back straight and shoulders down To stabilise your stretch use one hand to either hold onto the side of the chair or place it under your buttock... Tilt your head away from the stabilising arm Bring your ear towards your shoulder until you feel a stretch and hold for 30 seconds Repeat each side twice

06.01.2022 Quick Tip! Day 4: Try to Avoid Over-Indulgence A few extra chips do not need to become the whole packet. It is not only the extra chips that does the damage, but also the attitude that it’s ‘bad’ and you may as well give up and eat the whole packet. So, have the extra chips and enjoy them, rather than letting a few turn into the whole packet.

06.01.2022 How Can Swimming Help You? Swimming can improve your cardiovascular fitness. Swimming at a reasonable speed can increase your heart rate and improve your overall fitness. Swimming can improve your muscle strength. Swimming is a whole-body workout that uses most of your muscle groups and helps improve muscle tone. ... Swimming can reduce pressure on your joints. When youre swimming the buoyancy of the water supports the weight of your body, putting much less pressure on your joints than other forms of exercise

05.01.2022 2 Simple Exercises to Help with Upper Cross Syndrome A simple series of exercises can help reverse the poor postural patterns of upper cross syndrome if performed consistently. Broom handle shoulder opening: ... Stand with feet shoulder width apart, chin tucked, and scapula retracted and pulled down. Grip broom handle with a wide grip. Lift the broom in a smooth arc above the shoulders and head extending behind the body to stretch the pectoral muscles and shoulders. Keep the arms straight, do not bend the elbows. Push to your limit of flexibility and then return to the starting position, this is one repetition. Do 8 reps and 3 sets. Prone arm extensions/superman pose: Lay face down on the ground or reclined chair at 45 degrees or a 45-degree bench at the gym. Straighten your arms in a V shape above the head and turn your thumbs up towards the ceiling. Tuck your chin and lift your arms/thumbs up to contract the mid back muscles. Hold for 2 seconds and release. Do 8 reps and 3 sets.

05.01.2022 Other Benefits of Chiropractic There are several other benefits you can get from Chiropractic care that you may not know about. Patients have reported improved immune system, a boost in energy, greater sense of well-being, fewer headaches, much less pain and several other benefits. If you would like to receive Chiropractic services that are safe and natural call The Disc Doctor on (02) 9734 0044 and allow us to care for you.

05.01.2022 What Causes Headaches? A headache is your bodys way of telling you that something is not right. Some of the milder headaches are the result of occasional ""morning after"" problems brought on by excess smoking, drinking, eating or other poor health choices. Others may be the indirect symptom of eye strain, neck injury, poor posture, back injury, diet, hunger, poor lighting, excessive noise, just to name a few. Headache is a very common condition in patients with chiropractic problems in their neck or spine. This can affect overall health, nerves, muscles, and even the blood supply to your head.

05.01.2022 Walk 10,000 Steps a Day Walking is definitely the easiest form of exercise. Whether you’re trying to lose weight or not, you still need to walk and walk and walk every day because people who walk longer distances and walk at a faster pace have lower risk of developing heart disease!

03.01.2022 If you ever experience tension or pain across the upper back or shoulder blades, get frequent headaches, have low back pain and are inflexible, you probably have poor posture. Call The Disc Doctor on (02) 9734 0044 and allow us to care for you.

02.01.2022 Neck Exercises to Do at Home: Chin Tuck Sit comfortably with both feet flat on the floor, back straight and shoulders back Tuck your chin in without allowing your head to tilt forward or backwards and hold for 10 seconds... Repeat 10 times

02.01.2022 Helpful Tips to Improve your Spinal Health Take breaks every 30 minutes and move around if you are sitting for extended periods of time Try to keep your posture in mind when relaxing or laying on the couch... If at your desk, keep your screens at eye level, your shoulders back and relaxed in your chair with both feet placed firmly on the floor When lifting heavy objects, keep the object as close to your body as you can, bend at the knees instead of the waist to lessen the strain on your back

01.01.2022 Got a Kink in your Neck? Chiropractic can help! Call The Disc Doctor on (02) 9734 0044 and allow us to care for you.

01.01.2022 All of us deal with aches and pains that can slow us down from the activities we enjoy. Our team is dedicated to helping you achieve your goals and keep you active in the game of life. Call The Disc Doctor on (02) 9734 0044 and allow us to care for you.