The Distance | Coach

The Distance

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19.01.2022 Don’t be afraid of the C word.....Carbs aren’t always your enemy. Great little graphic from @scienceforsport about the types of CHO, their sources and their release speed. Worth keeping in mind next time you get a food flat............ _______________________________________ www.thedistancecoaching.com You don’t have to be Elite to benefit from Quality Coaching. _______________________________________ @the_distance_coaching #knowledge #experience #skills #run #runner #running #distancerunning #runnersofinstagram #trailrunning #marathon #halfmarathon #10km #runningmumsaustralia #thedistancecoaching #athleticsaustralia #instarunners #melbourneinstarunners #trainingpeakscoach #coach #trainingpeaks #thankscoach #gcm19 #melbmara #runmelbourne #parkrun #parkrunau #coach #coaching #tricoach #trainingpeakscoach #thankscoach

14.01.2022 It GREAT to be back here...... After 6 months of nothing but solid aerobic conditioning, the final price of the training puzzle is complete with the post-Covid reintroduction of Strength work @strongbodies - top shelf setup and advice.... @grant_hornsby_triathlon #knowledge #experience #skills #run #runner #running #athleticsaustralia #trainingpeakscoach #trainingpeaks #thankscoach #coach #coaching #tricoach #beckworthracing #ironmantri #ironman #ironmanworldchampionship #ironmantraining #triathlonlife #triathlon #triathlontraining #tri #swimbikerun #ironmantri #tricoach #triathlonaustralia #trivic #ironman703 #imwc #sprinttriathlon #im703geelong #roadtokona

13.01.2022 After a mini off season, it’s time to get serious again. New energizer in the trusty @power2maxaustralia power meter Deep scrub and exfoliate of the @rotorbike 54 dinner plate ... The @felt_oz IA2 is good to go ‘round again #coach #coaching #tricoach #trainingpeakscoach #thankscoach #beckworthracing #ironmantri #ironman #ironmanworldchampionship #ironmantraining #triathlonlife #triathlon #triathlontraining #tri #swimbikerun #ironmantri #tricoach #triathlonaustralia #trivic #ironman703 #imwc #sprinttriathlon

07.01.2022 ISO 70.3....yeah why not @ironmanoceania Geelong 70.3 course played host to a cracker field of.....2 Wind and a few extra Covid Curves made for a slower than usual hit out but hey, as a training day it was a rippa ... #knowledgetransfer #grant_hornsby_triathlon @beckworthracing . . #coach #coaching #tricoach #beckworthracing #ironmantri #ironman #ironmanworldchampionship #ironmantraining #triathlonlife #triathlon #triathlontraining #tri #swimbikerun #ironmantri #tricoach #triathlonaustralia #trivic #ironman703 #imwc #sprinttriathlon #im703geelong credit: @clairebreed @amy_frufru

04.01.2022 Monday Recovery - Covid style . . . .... . @grant_hornsby_triathlon . . #coach #coaching #tricoach #trainingpeakscoach #thankscoach #beckworthracing #ironmantri #ironman #ironmanworldchampionship #ironmantraining #triathlonlife #triathlon #triathlontraining #tri #swimbikerun #ironmantri #tricoach #triathlonaustralia #trivic #ironman703 #imwc #sprinttriathlon @beckworthracing See more