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The Dojo

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22.01.2022 What is art?#thedojolife #lifestooshortforshitfood #keepitsimple #makeityourself . . . .... #food #nourish #avo #art #whatisit? #pleasetellmenorto See more

20.01.2022 Have a look at these little purple guys pork and purple cauliflower meatballs are easy on the eye and delicious! Preheat your oven to 220. Blitz half a head of purple cauliflower with an onion, clove of garlic and a pinch of chilli flakes. Mix this well with 500g of well seasoned quality pork mince. Form into balls and place in a well oiled baking dish. Cover dish with foil, into the oven for 20 min then foil off for 10 min. Serve as you wish. Enjoy...

19.01.2022 Ride your bike...

18.01.2022 Tick tick tick. A special gift from an OG is a nice way to keep it simple. Heavy skipping rope, 40:20, work:rest, 12 rounds. Keep on moving...

18.01.2022 Bit of morning prayer: push up variation and (very ordinary) pistol squat combo- 12 reps, 4-6 rounds, 1 minute rest. Keep it simple, keep on moving...

17.01.2022 Bit of morning prayer: push up variant and (very ordinary) pistol squat combo- 10 reps, 4-6 rounds <1 minute break. Keep it simple, keep on moving..

15.01.2022 Keep on moving..

10.01.2022 Be back soon mates. Keep on moving xo

07.01.2022 Move every day... took the heavy bulgarian bag for a dance (home made FYI). Round the world's:squat-jump combo, 8 round the world's, 4 squat jumps, 6-8 rounds. Keep on moving...

04.01.2022 Bit of morning prayer... push up variation with some very ordinary pistol squats: 12 reps, 4-6 rounds, 1 minute rest. Keep on moving...

03.01.2022 Quick arvo blast (feat cameo from the sissy poo). Dead ball burpee combo followed by lunge/lunge/squat combo: 10 reps, 4-6 rounds, 30 seconds rest, done! Move every day...