Downstream Life in Canberra, Australian Capital Territory | Medical and health

Downstream Life

Locality: Canberra, Australian Capital Territory

Phone: +61 438 695 342

Address: In person or via Skype 2600 Canberra, ACT, Australia

Website: http://www.downstream.life

Likes: 102

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• Medical and health
• Alternative & holistic health service

24.01.2022 Let's talk napping!! So few people afford themselves the luxury of a daily nap because they have no time, or have a preconceived idea that its lazy. But did you know there is now research proving that a 20 minute daily nap actually increases your focus and productivity??... And when we incorporate naps into our day, there is even more to get excited about!! We reduce stress, promote healing, increase creativity, improves memory function and of course puts us in a better mood!! Good news right!? Modern humans are one of the few animals that take their sleep all in one go. Even our ancestors took naps! So book out 20-30 minutes each day, find a nook, a tree or a dark office and have a meeting with the dream world. It's good for you!! #sleep #sleepingisgoodforyou #haveanap #napping #siesta #productivity #increaseproductivity #improveyourhealth #wellbeing #coaching #downstream #snooze

22.01.2022 That space between worlds, where you can switch it all off. That space where you can let go of all earthly concern and just be with yourself. Where is this for you? Is it a place, a time, a smell or a feeling? ... For me it can be any of these things. If i close my eyes and feel the sun on my face, im there... when i escape to the forest and listen to the birds, im there... if im on my mat and i smell the clary sage on my temples, im there. The point is, It doesn't matter where it is for you or how you get there. A little solutide each day helps to reset the mind and reduce stress. Comment below and share your solitude. Let us know what your daily solitude practice means to you. Xo #solitude #taketime #dailypractice #findyourbliss #escape #reset

21.01.2022 We are not perfect, nor should we choose to be. Each and every single person on this planet has made a mistake, had an accident and a little less kind than they would like to be. This is what it means to be a human. Don't beat yourself up because you think you should be more like someone else. They haven't got what you've got. ... Always be true to yourself and act with love. This is called imperfect perfection. This is only kind you need. #imperfect #imperfectlyperfect #truth #loveyourself #selflove #unique #youarehuman #human #love

21.01.2022 Do you know what it really means to roll with the punches?? There are always going to be difficult times. Life will always give you an opportunity fall down, because it is in this moment that you learn to get back up! So the next time you feel like you're on the losing end of the fight, go deep inside to remember why you are here and what you have to learn in this moment. ... When you begin to truly understand these lessons and utilise them to change your life for the better... Then... you are rolling. Be greatful and dont miss your opportunity to grow. #keeprolling #rollwiththepunches #personalgrowth #lifelessons #coaching #rolling #changeyourlife #positivity #positivechange #takecontrol

20.01.2022 GET OUT!! Today was my first day back in the office after nearly a month of over Christmas and it was NOT easy! First of all I need to say that I love working... So I'm certainly not hating on having a job. However, like the majority of the population, I was confined to 4 walls, air conditioning and a computer screen for the day. I had only been there for 4 hours before I felt claustrophobic, thirsty, unfocused, sore and had dry eyes. I couldn't help thinking how crazy we ar...e, working this way!!? I had to get out. A quick 10 minute walk in the fresh air and sunshine was all I needed to feel a little fresher and a whole lot more productive! I was spoiled in my break because I was constantly outside, even while working from home. So going back inside was a great reminder for why we need the outdoors. How many of you work inside and don't give yourself a screen break? Do you notice all the ways in which you may not be your healthiest self? Take your laptop outside or even take 5 minutes to get yourself outside and give yourself a break! Soak up the Vitamin D, breathe in the fresh oxygen, stretch & move your muscles and have a glass of water!! Just 5 minutes whenever you can. I promise, you WILL notice the difference!! #outdoors #getout #lifeontheoutside #workinnature #freshair #vitaminD #productivity #worksmarternotharder #worklifebalance #take5 #putyourselffirst #wellbeing

19.01.2022 Did you know laughing actually changes your body chemistry?? Laughing is literally good for your health! We all know that laughing helps to reduce stress, but thats not all!! The act of laughing actually increases brain function, boosts your immune system, burns calories, relieves pain and actually has the ability to reduce blood pressure! ... So start laughing!! #laugh #laughingisgoodforyou #laughing #hahaha #coaching #downstream #painrelief

17.01.2022 The new year is the perfect time for a revamp! My dreams have become goals and my goals are in full swing already this year. 11:11 is still very magical to me and has served me well. Now its time to begin focusing on paddling Downstream. Life isn't meant to be a struggle. You may not be able to stop the difficult times, but you can change the way you move through them. ... Be present and see the opportunity in the trials to learn your lessons. Whar are your goals for this abundant new year and more importantly, how will you acheive them!? Happy 2018 everyone! #downstream #coaching #goals #dreamsintoreality #positivity #change #createchange #abundance #newyearnewme #2018

17.01.2022 Preparation is one of the most important tools you have when it comes to success. In any medium, if you aren't prepared, you are setting yourself up for failure. If you struggle with this like i did, ask for help. Its not cheating! Get assistance with organising, coordinating, practicing, creating, or any area you struggle with. ... The world needs you to succeed! Get help with the little things so you can focus on the big things. You are going all the way with this one!! Make sure you're prepared!! #prepare #lifegoals #businesstools #business #yourchoice #prepareforsuccess #succeed #successfylmindset #mindset #coaching

16.01.2022 When was the last time you had a good cry?? If you can't remember, or if you need to evaluate the definition of "good", it's been too long! Crying has long been associated with weakness, but that couldn't be further from the truth.... Crying is an opportunity to release. To empty out all the bullshit, all the negativity you've been carrying with you. Listen to a sad song, watch a tear-jerker, do what ever it takes to open the flood gates and when they open, don't hold back!!

15.01.2022 It's never a good idea to live in the past. But looking back can be beautiful and oh so important. Live in the present with gratitude for your memories and your lessons. They created the person you are today and they will teach you to become the person you are tomorrow. #whosaiddontlookback #bepresent #personalgrowth #createyourlife #yesterday #gratitude #selflove #lifelessons

15.01.2022 What is your weakness? Does it change each day or is it the same thing constantly knocking at your door? We all have moments that we wish we'd been stronger. And if you succumb, you are not a failure. These are all just little tests, little stepping stones that help us to become the people we are meant to be. ... Give yourself love through these times. Forgive yourself for falling down. Get back up, rinse off and keep moving forward. Have a wonderful day. #getup #momentofweakness #staystrong #rinseitoff #shakeitoff #forgive #moveforward #youarehuman #love #selflove

14.01.2022 "Go with the strength you have" I was perusing today for inspiration and this beautiful image showed itself to me. We are not always going to have everything we need in every situation. So to believe in yourself and do it anyway is the most powerful tool you have. We ALL have strength inside of us. What does this mean to you?... #strength #faith #bestrong #selflove #courage #empowerment #beempowered #inspire

12.01.2022 To keep your garden growing, it needs your attention a little each day. When you make the commitment to show it some love, you are rewarded with a beautiful abundance... Remind you of something?? #growyourlife #selflove #commitment #personalgrowth #coaching

12.01.2022 You're on the fence... Dreams on one side, goals on the other. Which way will you jump? Taking that leap can be a scary task, one that too often keeps our dreams as only dreams. The thing is that we will never see our dreams come true if we don't jump in and turn them into goals. You CAN do it. Jump in and make your dreams a reality. You only need faith and a plan. It's probably not going to be a textbook landing, but YOU WILL LAND. And after that... do it again

11.01.2022 It doesn't matter how long it takes or if you get a little lost in the process. The important thing is that you keep going. #keepgoing #eventually #findyourway #followyourpath #readthesigns #coaching #personalgrowth

11.01.2022 Just breathe! There is a reason this is a coaching clichè. Conscious breathing has the ability to stop anxiety and negativity in it's tracks. And not just that. At any point you feel overwhelmed, out of control, frustrated... Taking a minute to allow yourself a few conscoius breaths will give you all the time and space you need to re-evaluate your current state of being. ... Use this innate tool along with self love, gratitude and compassion to re-centre and you will create a new awareness that will change your life. I love talking self love and awareness, so if you feel like you could use dome support and direction in this area, DM me. Lets come up with a plan xo

07.01.2022 On the saddest of days, the music still plays On the darkest of nights, the stars are still bright We love the hardest, when the distant is farthest We fight to the death, when we have nothing left ... Life is for living, forever is fleeting Don't wait for the ending to have your beginning. - Sheree Alice Norrie xx

03.01.2022 LOVE LOVE LOVE This share really needs no explanation. Love with everything you have. If you are living your day with love, you aren't living your best self. It doesn't matter what you do, if you come from a place of love, you will always be on the right path.... Love consciously today as you go about your day. Let it influence every decision you make, then take stock and see the difference. I love you! #love #belove #livewithlove #coaching #happiness #livelovelaugh #consciouslove #awaken

01.01.2022 What is your story? We all go through life doing the best we can with what we have. But are we being true to ourselves or are we living our lives for an audience? If you told your story, how would you feel while you were telling it?... Today I invite you to practice self love and gratitude for the life you have. Live for yourself. Do what YOU want to do. Be who YOU want to be. Live how YOU want to live. Dont be afraid to tell your story! The world is waiting to hear it. #tellyourstory #selflove #live #love #liveyourlife #doityourway #itsallaboutyou

01.01.2022 My name is Sheree and I am flawed. I am an imperfect human being and I still have great love for myself. I will never strive for perfection, I will never try to be someone else. I will only ever be true to myself and keep moving forward to fulfil my purpose. I will be thankful for the good times and the difficult, because I know in these moments I can learn the most important lessons. ... I am thankful for my life and I am thankful for the people in it. I am human and I am one. Who are you? #whoareyou #raw #iam #thankful #imperfect #flawed #love #selflove #natural #beautiful #one #lifelessons