Dynamis Chiropractic & Rehabilitation in Sydney, Australia | Spa

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Dynamis Chiropractic & Rehabilitation

Locality: Sydney, Australia

Phone: +61 2 8630 0387

Address: Unit 107, 320 Annangrove road, Rouse Hill 2155 Sydney, NSW, Australia

Website: http://dynamischiro.com

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23.01.2022 WE HEARD YOU AND WE ARE EXCITED TO ANNOUNCE THAT WE HAVE BROUGHT A NEW SERVICE INO THE CLINIC. Book now for an appointment with Emilio, our massage therapist.

16.01.2022 UPDATED SCHEDULE

16.01.2022 Follow up on Lower Cross Syndrome We are looking to levelling up the weak link! Here's a nice but effective exercise we all can start! ... I would like to challenge all of you to get 3-5 sets of 30 seconds isometric holds! #coretraining #corestrength #levelup #backpain #chiropractic

15.01.2022 2. Let's understand your pain series. The Lower Cross Syndrome Have you always been told to strengthen your core?... Is it working? What if there's more to it then just strengthening your core? On this video you'll learn the basics of what happens in the lower cross syndrome and what you need to stretch or strengthen to break the cycle of pain. #breakingthecycle #smallchangesmakeabigdifference #wellnesstips #lowercrosssyndrome #understandyourbody #chiropractic #workfromhome #posturematters #lowerbackpain #tighthips #CoreStrength Clinic @ Unit 107, 320 Annangrove Road, Rouse Hill, 2155 Call us @ 02 8630 0387 Click on the button below to make a booking now!

15.01.2022 Hey everyone, I'm creating a series of short video on tips and strategies on how to feel and get better. Please let me know on the comment section on areas you want me to address. Thank you for your support! #chiropractic #rousehill #wellnesstips #WellnessStrategy #supportsmallbusiness #posture #WorkFromHome

14.01.2022 The next added 6 weeks are going to be the killer. ... in. VIC... 100 people in the first lockdown died of suicide in the first week alone.... That was only in ...Victoria too. ... and 3000 nation wide since the panicdemic ... yet we seem to hear nothing of this ... because you can’t catch Suicide, I have had some people respond... just repeat that a few times and think about it .... yes it is viral it’s growing at faster rates than COVID up 50% in Aus alone .. yet nothing... no media ... nothing... The mental health issues related to lockdown and the pandemic are especially hard for people with depression. People need human contact ... The wonderful charity MIND have a 24 hour helpline: 1300 554 660 or call:- NSW - 1800 011 511 Mental Health Line VIC - 1300 651 251 Suicide Help Line QLD - 13 43 25 84 13 HEALTH TAS - 1800 332 388 Mental Health Services Helpline SA - 13 14 65 Mental Health Assessment and Crisis Intervention Service WA - 1800 676 822 Mental Health Emergency Response Line NT - 08 8999 4988 Top End Mental Health Service ACT - 1800 629 354 Mental Health Triage Service Please could any two of my Facebook friends just copy and repost to share the helpline far and wide. Just two. Any two. Say done. DONE!

14.01.2022 Yet another study has found that chiropractic care can help decrease opioid use: "Compared to patients with neck pain who saw a primary health care provider, patients with neck pain who initially saw a conservative therapist were 72%-91% less likely to fill an opioid prescription in the first 30 days, and between 41%-87% less likely to continue filling prescriptions for 1 year." ... Research has established similar conclusions for patients with low back pain. Check out this Opioid Crisis synopsis for more information! https://d2tdnxb10ob8wc.cloudfront.net//5ec2ee0d-2e85-4427- #Opioids #LowBackPain Source: https://www.sciencedirect.com//artic/pii/S0003999320302641

14.01.2022 Are you concern about your posture? Are you seeing bad habits creeping into your posture? If you're feeling aches in your neck, upper back or mid-back then this video is for you. ... This video covers 2 simple but effective exercise for your thoracic spine. *Please do them SLOWLY and in a CONTROLLED manner. Start light and ease your way into it.* #habitsforsuccess #smallchangesmakeabigdifference #workfromhome #chiropractic #posturematters #wellnesstips #HealthTips #supportsmallbusiness

12.01.2022 You’ve probably noticed that we post a lot of new research on our social media pages. Why? Because we feel that our patients deserve a doctor who stays on top of the latest info! If you like seeing our content, please like our page, or give us a follow! We’re grateful for your support and love providing the best possible treatment to our community! ... #ChiropracticCare

12.01.2022 Part 2: Work from Home series Standing up for your health. Here are 3 ways to implement standing at your workstation.... Disclaimer: If standing is new to your work environment, please alternate between sitting and standing to allow your body to adapt. Please share it if it is helpful to you. #workfromhome #smallchangesmakeabigdifference #chiropractic #healthtips #wellnesstips

08.01.2022 Lower cross syndrome It's time to break the pattern! Do this in between your work and feel the difference!... 1. QL stretch: hold for 30 sec on each side 2. Hip flexor stretch: hold for 30 sec on each side If your pain is aggravated, come and see us! We got your back . #breakthepattern #mobility #lowbackpainrelief #backpain #chiropractic #levelupyourlife

07.01.2022 Back surgery is not always the answer. Back surgery CREATES trauma to the spine. Yes, there are a small percentage of people who can only experience relief through a surgical procedure. However, for over 95% of people suffering from back pain, conservative non-pharmacologic care is not only the best choice but also the standard of care endorsed by most major healthcare organizations.

06.01.2022 1. Let's understand your pain series. Have you heard of the Upper Cross Syndrome? If you're working in front of the computer?... If you love using your phone? Then, this video is for you. Learn what upper cross Syndrome is and try applying what you've learnt. #smallchangesmakeabigdifference #posturematters #workfromhome #neckpain #headachepain #tightshoulders #chiropractic #wellnesstips #understandyourbody

05.01.2022 Simple 3 minute routine to a healthier you! Today's video addresses stiff cervical joints and tight muscles in the neck region. If you feel that your stretches are not working or are too difficult to remember, try this easy yet effective dynamic routine.... #neckpain #tightshoulders #headache #headachepain #neckroutine #simplebuteffective #workfromhome #smallchangesmakeabigdifference #wellnesstips #chiropractic #posturematters

05.01.2022 ’ Plantar fasciitis is a painful irritation on the bottom of your foot. One telltale symptom is heel pain when you first step out of bed. Plantar fasciitis can be a frustrating condition, often lasting 18 months or more if left untreated. Fortunately, you may recover more quickly with proper care. Check out this video to learn more. ... https://www.youtube.com/embed/lkPJARZB0qs?rel=0 #PlantarFasciitis #FootPain

05.01.2022 Part 1: Work from Home series Improve your seating with 3 simple steps! If you're working from home, this video is for you. ... Disclaimer: It is a new position for your body, therefore do expect some soreness due to the activation of your postural muscles. Adaptation requires time, but good adaptation produces results. Please share it to your family and friends! #workfromhome #posture #posturematters #smallchangesmakeabigdifference #chiropractic #wellnesstips #health

01.01.2022 ? ! Researchers have confirmed a link between excessive texting and hand pain: There appears to be a linear association between frequency of text messages and incidence of (problems). ... Our top five tips: Minimize thumb time to decrease the risk of repetitive trauma -- a big factor for carpal tunnel syndrome! Use text-to-speak -- this will give your thumbs a break Use the three text rule -- Call your contact rather than using long or repeated texts Get a grip or pop-socket -- this will help you to avoid resting your device on your thumbs. Switch hands frequently -- your hands need a break, also! Check out this infographic for additional tips on preventing phone-related problems throughout the body. https://d2tdnxb10ob8wc.cloudfront.net//59bc3b34-da19-4362- #CellPhone #HandPain Source: https://www.worldscientific.com//abs/10./S2424835520300029

01.01.2022 Part 3: Work From Home series Next level variation! You guessed it, working on the floor. If you find yourself stiff and your muscle aches after a long day seating at work, try adding this variation to your routine. Watch part 1 and 2 if you've missed it.... Try implementing these variations in your daily routine and you'll see your body thanking you. #smallchangesmakeabigdifference #workfromhome #healthtips #wellnesstips #chiropractic #supportsmallbusiness #habitsforsuccess

Dynamis Chiropractic & Rehabilitation in Sydney, Australia | Spa