The Effective Lifestyle | Sport & fitness instruction

The Effective Lifestyle

Phone: +61 413 672 330

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• Sport & fitness instruction

23.01.2022 #thankfulgratefulblessed This is by far one of the most thoughtful gifts that I have ever received from one of my clients and his family @hugginsm who had been deployed overseas last year (swipe); a Challenge Coin also known as as a Unit Coin, a Golds Afghanistan T shirt and an amazing, heartfelt note The thought behind this means so much more than words can truly explain or that you can guess... thank you so much This is why I love what I do ... #nutritionspecialist #personaltrainer #worldwide #effectivelifestyle #effectivetransformations #nutrition #goldsgym #cellucor #lifestyle #dowhatyoulove #goldsgymfyshwick #goldsgymkabul #thisiswhyidoit @ Gold's Gym Fyshwick

19.01.2022 Since it’s still #motivationmonday in CANADA and I haven’t shared any of my amazing clients progress photos in ages (I really need to do this more often because they all have been killing it...), here is @liv_coates_ and her FOURTY FIVE DAY TRANSFORMATION @liv_coates_ has been a breeze to work with; she has followed her Effective Meal Planner & at home workout program to a T Her results show it all! I am so excited to see her continue to transform and smash goal after goal This girl is on fire #effectivetransformations #nutritionspecialist #personaltrainer #lifestyle #nutrition #worldwide #cellucornation #weightloss #transformation #effectivenutrition #goldsgym

15.01.2022 THE PERFECT STEAK & AVOCADO-CRAB Salad, DUO Can dinner get any better than this? Let me know, comment #effectivetransformations #effectivenutrition #nutritionspecialist #personaltrainer #nutrition #lifestyle #weightloss #steak #eatsleeptrainrepeat #cellucornation #dowhatyoulove @ Canberra, Australian Capital Territory

13.01.2022 Same shirts, different year. HAPPY 12 MONTH TRANSFORMATION @fee_fee_w ‘s transformation has been incredible to watch unfold over the last year, inside and out. She is down over 60kg total, (these photos are actually only 9 month apart, September 2019 to yesterday, swipe to see her FULL transformation, from Day 1 to 365) and has increased here lean muscle mass and overall body tone ... @fee_fee_w there’s not enough words to describe how proud I am of you for all of your hard work and dedication to your training, nutrition and lifestyle you have chosen YOUR new attitude, confidence, and positive energy is radiant; YOU are an inspiration to everyone and I cannot thank you enough for allowing me to be apart of your journey. Keep crushing your goals. #effectivetransformations #effectivenutrition #nutritionspecialist #personaltrainer #goldsgym #nutrition #lifestyle #weightloss #transformation #cellucornation #cellucor #goldsgymfyshwick #dowhatyoulove #pushyourlimits #dontgiveup

12.01.2022 Same shirts, different year. HAPPY 12 MONTH TRANSFORMATION @fee_fee_w ‘s transformation has been incredible to watch unfold over the last year, inside and out. She is down over 60kg total, (these photos are actually only 9 month apart, September 2019 to yesterday, swipe to see her FULL transformation, from Day 1 to 365) and has increased here lean muscle mass and overall body tone ... @fee_fee_w there’s not enough words to describe how proud I am of you for all of your hard work and dedication to your training, nutrition and lifestyle you have chosen YOUR new attitude, confidence, and positive energy is radiant; YOU are an inspiration to everyone and I cannot thank you enough for allowing me to be apart of your journey. Keep crushing your goals. #effectivetransformations #effectivenutrition #nutritionspecialist #personaltrainer #goldsgym #nutrition #lifestyle #weightloss #transformation #cellucornation #cellucor #goldsgymfyshwick #dowhatyoulove #pushyourlimits #dontgiveup

12.01.2022 Since it’s still #motivationmonday in CANADA and I haven’t shared any of my amazing clients progress photos in ages (I really need to do this more often because they all have been killing it...), here is @liv_coates_ and her FOURTY FIVE DAY TRANSFORMATION @liv_coates_ has been a breeze to work with; she has followed her Effective Meal Planner & at home workout program to a T Her results show it all! I am so excited to see her continue to transform and smash goal after goal This girl is on fire #effectivetransformations #nutritionspecialist #personaltrainer #lifestyle #nutrition #worldwide #cellucornation #weightloss #transformation #effectivenutrition #goldsgym

11.01.2022 or ? @ashleighfisher_ @goldsgymfyshwick #halloween #8weekchallenge #effectivenutrition #nutritionspecialist #watermelon #donuts #personaltrainer #goldsgym #goldsgymfyshwick #cellucornation #notsugarfree #halloweeninaustralia #lifestyle #nutrition

09.01.2022 THE PERFECT STEAK & AVOCADO-CRAB Salad, DUO Can dinner get any better than this? Let me know, comment #effectivetransformations #effectivenutrition #nutritionspecialist #personaltrainer #nutrition #lifestyle #weightloss #steak #eatsleeptrainrepeat #cellucornation #dowhatyoulove @ Canberra, Australian Capital Territory

09.01.2022 8 WEEK TRANSFORMATION #transformationtuesday 5kg gone Lean muscle mass and tone Learning how to eat for her body type ... Her lifestyle Her goals Let’s just say @ashleighfisher_ has ticked off all of the boxes with her first Effective Customized Meal Planner & Training Program and I could not be more proud of her @ashleighfisher_ Thank you so much for trusting and allowing me to be apart of your journey. I cannot wait to keep smashing goal after goal with you, you are such an inspiration . #nutritionspecialist #personaltrainer #effectivenutrition #lifestyle #nutrition #weightloss #goldsgym #cellucornation #cellucor #motivation #effectivetransformations #8weekchallenge @goldsgymfyshwick

08.01.2022 #thankfulgratefulblessed This is by far one of the most thoughtful gifts that I have ever received from one of my clients and his family @hugginsm who had been deployed overseas last year (swipe); a Challenge Coin also known as as a Unit Coin, a Golds Afghanistan T shirt and an amazing, heartfelt note The thought behind this means so much more than words can truly explain or that you can guess... thank you so much This is why I love what I do ... #nutritionspecialist #personaltrainer #worldwide #effectivelifestyle #effectivetransformations #nutrition #goldsgym #cellucor #lifestyle #dowhatyoulove #goldsgymfyshwick #goldsgymkabul #thisiswhyidoit @ Gold's Gym Fyshwick

02.01.2022 SHARE platters; my new obsession ....yup, so these plates have become my staple to prepare and bring to any friend or family gathering over the holiday season and honestly probably forever moving forward, or until I find a new food obsession anyway The best thing about these plates is that you can make them however you want, tailoring them to suit your taste buds and nutritional goals (being able to pick and choose what you want/ having it available and allowing ...everyone else your sharing with to also choose what they want without feeling like that person who eats differently to the rest- this is one of the biggest obstacles clients express especially over the holidays). This to me is a win for platters Here is a photo of one of my favourite share platters I made (and I’ve made a lot in the last month... ) along with @missnovathefrenchie ‘s personal platter consisting of steak, ham, plain Greek yogurt, Bocconcini, feta cheese and salmon. She loves her platers too What would be on your share or personal platter?! I would love to know #nutritionspecialist #effectivenutrition #personaltrainer #lifestyle #nutrition #weightloss #goldsgym #effectivetransformations #shareplates #frenchbulldog #frenchiesofinstagram #dowhatyoulove #eatinghealthycantastegood #cellucornation

01.01.2022 CLIENT TRANSFORMATION Take a look at @scott.evansbodybuilder amazing transformation Over the 8 weeks, we have been able to reduce his inflammation, overall body fat, work on reshaping his body (look at his back) and increase lean muscle mass ....his tan has also gone from a 1 to a 10 in the 8 weeks ... Scott has lost over +15 kg while his lean muscle mass and his body fat! It can be done when you learn about nutrition, supplements, and training that is right for you (and creating a lifestyle out of this knowledge rather than just something temporary) @scott.evansbodybuilder I am so proud of these results and changes you have made. Thank you for trusting me and allowing me to be apart of your journey. I cannot wait to see your transformation in another 8 weeks #effectivetransformations #nutritionspecialist #effectivenutrition #personaltrainer #weightloss #goldsgymfyshwick #transformation #lifestyle #goldsgym #cellucornation #8weeks #pushyourlimits #dowhatyoulove