The Ekko Effect in Launceston, Tasmania | Medical and health

The Ekko Effect

Locality: Launceston, Tasmania

Phone: +61 476 229 490

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• Medical and health
• Alternative & holistic health service

18.01.2022 ** Operation Rescue the Ivy Geranium** What??!! I hear you say..what is she on about? Well, I can share that shortly..but it started like this.. I attended a great seminar this week titled Stress and its impact on Brain Architecture.... Latest research was shared and its obvious we have a very serious problem in our communities, with excess stress affecting men, women and children of ALL ages. So how do we identify when our level of stress moves from being good for us (short term, where it can increase adrenaline and can support our performance), to tolerable stress, right through to the most damaging, chronic toxic stress ? The simple answer is we generally know when our stress levels are more than we can cope with, either that or our family and friends will let us know. We cant completely eliminate stress from our lives, but we can control how much it affects us. But once identified, what can we do about it? There is so much that can be done to reduce our stress levels, but when we reach the stage of being chronically stressed, often for a very long time, it can make even thinking about what to do, near impossible. The way I see it, its the small changes we can make every day, which over time can make such a difference! So today, when I was feeling tired and flat mid-afternoon, I decided to get outside in the sunshine and try and rescue the neglected hanging baskets of Ivy Geraniums I had been putting off for a while. Cutting off dead branches and leaves, adding new potting mix and replanting the cuttings, whilst listening to the mellow tones of John Meyer..and Merlin the Maine Coon (chattering at the birds above)..was just what I needed. I was relaxed, I felt a sense of accomplishment and Im now looking forward to hanging baskets full of pink Ivy Geranium flowers in Spring. What are some ways you like to relax ? Is it getting your hands dirty in the garden, doing a crossword, going for a walk, playing a round of golf or something completely different? It doesnt really matter..as long as it helps you slow down, focus on something else and just be.

12.01.2022 *** SMALL CHANGES...MAKING BIG IMPACTS *** As I sit at my computer, gradually working through a pretty extensive To Do List, I feel my shoulders have become sore and tense, with a headache knocking at the door. What would I normally do when noticing these feelings ?? ... I would work more quickly, trying to get those last priority tasks finished before my body finally said enough. What craziness is this ?!! Where did I develop such thinking that pushing through such feelings was good for me ? It obviously isnt.on so many physical, emotional and spiritual levels. TodayI am different. I am going to make a change. I am going to rug up in a winter coat, grab Buddys lead and take him for a walk. Yes..it is cold, windy and gloomy outside. Yes..I will likely get a little wet, as I watch the looming rain clouds dashing across the sky. But I will be feeling ALIVE ! What small changes can you make today that replenish YOU, not deplete you ?

10.01.2022 Did you know that we will be at The Tasmanian Outdoor Boat and Caravan show THIS weekend? Our exhibit will showcase a huge range of essential oil products which can be used in health, skincare, cooking and cleaning. We had a brilliant but busy day finishing up our last minute touches (and a lovely lunch in the sunlight). ... Look forward to seeing you there!

08.01.2022 The key to realizing a dream, is to focus not on success but on significance; and then even the small steps and little victories along your path will take on greater meaning.

04.01.2022 Are you feeling under the weather during winter? Our On Guard range helps to assist with boosting your immune system, protecting you against environmental threats and is a great source of antioxidants! Replace your household products that contain harsh chemicals and artificial flavours with a natural and effective alternative!... There are sooo many ways to implement the benefits of On Guard in your home! Diffuser Hand wash Tooth paste Mouthwash Laundry detergent Softgels (vegetarian safe) Throat drops Along with an energising and uplifting aroma, this is a must for winter! Top Tip: Try this Soak sliced apples in water and add a few drops of On Guard. This will provide a healthy and tasty snack!

04.01.2022 Welcome to The Ekko Effect! Were excited to announce that we are open for business! Please join us as we explore natural products and holistic techniques to improve our quality of life. ... Lets reconnect and give ourselves the opportunity to flourish.