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25.01.2022 ? Virtual Ladies Night this Friday: " , , "... Make sure you register Via Zoom (LINK IN COMMENTS) to secure your spot and get all the info you need to attend and enjoy the evening!

25.01.2022 NO APOLOGY PHILOSOPHY Stop apologising for your existence... Take up space! Experience and enjoy yourself and your life!

24.01.2022 How do I get a bikini body? Put a bikini on your body. Done

23.01.2022 INVESTING IN YOUR OWN WELLBEING VS. SPENDING ON PRODUCTS & FALSE PROMISES How much have you spent on external things that you promised you happiness? Diet pills...... Magical herbs that promise weight loss... Bikini body challenges... Juice fasts... Unused gym memberships... Unread Health & Fitness magazine subscriptions... Spanx and other 'slimming' undies... How much headspace and energy have you spent worrying and obsessing? Your weight... What you look like in that dress... How many calories under or over... Whether you can eat that or not... Feeling guilty that you missed the gym because you were so exhausted... What you can wear that won't make you look fat... Whether or not you should go out tonight because you don't feel comfortable in any of your clothes... How you have to keep the light off during sex but feel bad you aren't being as sexy as you could... As long as you keep investing your precious time, energy, money, and headspace OUT THERE, your inside world will be a desolate, unkempt place of despair and gloom, and there will be nothing to show for your life except all the different diets and fitness programs you've tried. I'm pretty sure the version of you at the end of your life would fucking kick you for not saying yes to what will actually help you feel happier in yourself. They will cry: WHERE THE HELL ARE MY MEANINGFUL EXPERIENCES? MY MEMORABLE MOMENTS? WHAT THE FUCK HAPPENED WITH MY BUCKET LIST?! WHY THE HELL WERE YOU WASTING TIME ON CALORIES & NOT GOING OUT? And at that point, it's too late. So ask yourself, are you finally going to say yes and invest in healing and empowering yourself, or will you continue to live in despair and regret? The choice is yours.

23.01.2022 : ! You see a roll, a dimple, your body wobbles and you wobble inside... "' , , ' / ?"... For 20 years I hated my thick legs, the cellulite, the veins, I cried over my chubby knees and essentially tortured myself. I lost my confidence and sense of worth. I bought into the airbrushed magazine covers and saw willowy girls that didn't look like me and I came to think that meant I didn't measure up. I was swayed by the powerful marketing that I wouldn't be happy in myself until I looked like THAT. - - . . The challenge was learning and accepting that there is no such thing as perfection. It meant letting go of the idea that I had control over everything. It freaked me out at first, " , ?" This was something I knew I couldn't solve on my own. I had to start surrounding myself with people who didn't place so much value on appearance and image. I had to seek out mentors and guides who could show me how to accept the real me and build confidence from the inside-out. I had to get out of my own fucking way and ask for help! Continued in comments...

23.01.2022 You are not your feelings and they do not define you or dictate how "well" you're doing. FEELINGS ARE NOT FACTS This is a key principle of the empowered mindset I teach my Embodied Woman program members and clients, and I love it when it starts to sink in and click for them!... Try repeating this affirmation to yourself whenever you notice yourself wanting to engage in avoidance/sabotaging/suppression behaviours. #theembodiedwoman #emotionaltruth #emotionalintelligence

22.01.2022 Important advice . . . .... . #selflove #selfacceptance #selfworth #selflovejourney #selflovecoach #loveyourself #loveyourbody #beyou See more

21.01.2022 Tell me what this would mean for you in the comments below . . . .... . . . #bodyconfidence #bodyimage#bodydiversity #bodyneutrality#bodyacceptence#bodypositivity#bodyimagecoach #selflove#haes #womeninspiringwomen#womenshealth#femaleempowerment#womensupportingwomen#selfacceptance #selfworth#beyondbeauty#healthateverysize#ditchthescale #fuckthediet#healthandwellness #mindset #mentalhealth #emotionalhealth#allbodiesaregoodbodies See more

21.01.2022 Life is so much more than weight and calories... Life is for CREATING SOMETHING REAL Life is for CONNECTING WITH OTHERS Life is for BUCKET LIST MOMENTS... Life is for GIVING FROM YOUR HEART Life is for LIVING WITH PURPOSE Life is for LEAVING A LEGACY Will your entire life legacy boil down to nothing more than a number on a scale?? What a fucking waste... YOU ARE SO MUCH MORE THAN THAT . . . . . #lifepurpose #purposedrivenlife #femaleempowerment #empoweringwomen #empowermentcoach #morethanabody #selfconfidence

21.01.2022 Wishing you so much love, joy, hope, gratitude, and peace this holiday It's been a huge year, it's been full of massive highs and lows, we have all faced trials and many have also triumphed over adversity, triumphed in adapting, triumphed in learning valuable lessons and re-evaluating what is most important to us. This year has shown is we are nothing if not resilient and courageous as a species. ... We will continue to evolve and grow through our challenges, and I for one am incredibly hopeful, excited, and inspired by the possibilities that await in 2021. Today, wherever you are, whatever you're doing, please know that you are loved, and that you are enough. Merry Christmas! My love to you all, Hayley The Embodied Woman

20.01.2022 YES! REBRAND On Friday night I hosted a very special virtual ladies night which was the launch party for my rebrand. Watch this space over the coming days as I reveal more to the world about The Embodied Woman!

20.01.2022 For who you are and what you bring to the world - every single one of you

20.01.2022 HEY YOU! You're awesome as you are. Never forget it... . . . .... . #selfacceptance #selfworth #selflove #empowerment #empoweringwomen #empoweredwomen #empowermentcoach #femaleempowerment #femalecoach #fierce #beyourself #doyou See more

19.01.2022 When women stand together... When women support each other... When women celebrate the triumphs of each other... When women make space for each other AND themselves, WE ALL SHINE BRIGHT

19.01.2022 And that's a wrap on the Virtual Ladies Night and Launch Party for THE EMBODIED WOMAN! I'm still coming down from the high of what I experienced, witnessed and connected with in that room... We danced, laughed, cried, preached, roared (literally!) shimmied, whipped our hair, and celebrated our bodies, our raw emotional truth, and the true potential and power we have within to step up and speak up and make a real difference in the world as women ... I can't fully put into words what this means or how much it matters except that it REALLY FUCKING MATTERS!!! We took a deep dive into many issues that effect women, from allowing other people's comments to effect our decisions, to struggling with the worry that wanting to control what we eat well always be there, being told what we should and shouldn't do, to overcoming self consciousnes and being able to own our sexiness and enjoy physical intimacy without shame or embarassment. We explored the pressure that builds within our emotional dam and how to start releasing that and tap into true joy of ourselves and our bodies. We made declarations to not give a fuck what other people think, to make and own our decisions for ourselves, to dance more, sing more, to speak up and dare to level up, and embrace our sexiness and our wobbles. These incredible women from around the world moved me so much, and that is the power of community coming together around shared experience and common fears and goals. We see we are not alone, that others feel the same, and we begin to break down the walls of judgment and embrace being vulnerable, real, and honest with ourselves and others. From this place, we get to discover our truth and express it to create positive change not only in our lives but also in the lives of those around us. Because of this we grow greater courage to show up and LEAD, to make an impact, to leave a mark, and so many women have important shit they want and need to say for the benefit of the world. WOMEN ARE MORE THAN THEIR BODIES And I will see them rise through the journey of The Embodied Woman

19.01.2022 " , , " An evening of real-talk, soul-sharing, and Q&A! , ...... You are invited to join award-winning body image and empowerment coach, Hayley Latcham, for the exclusive launch party of the , , , . Hayley reveals all about this exciting next chapter in an intimate Zoom room and would love to have you join! (REGISTRATION LINK IN COMMENTS) Bring drinks, an open heart and mind, and all the questions that you are dying to ask - ...

17.01.2022 -, , . To those who know they have a wild, powerful woman inside who just wants to ...THIS IS FOR YOU You are invited to join award-winning body image and empowerment coach, Hayley Latcham, for the exclusive launch party of , , , .... Hayley reveals all about this exciting next chapter and would love to have you join her in an intimate Zoom room that will be filled with music, laughter, passion, and raw honesty. This is your time to let your hair down, connect, learn, and be inspired and motivated to ' . Bring drinks, an open heart and mind, and all the questions that you are dying to ask - ...

16.01.2022 Never forget: your bum is magnificent and it means business! Be it small and fierce or round and powerful, so don't just sit on it and hide it all day long, denying it the light of day and the joy of jiggling. Get your arse out there! ... #theembodiedwoman #bodyconfidence #bootiful #getoutthere

15.01.2022 Monday reminder . . . .... . #selflove #mondaymotivation #mondaymood #mondayvibes #selflovequotes #selflovejourney #selflovecoach #bodyimage #bodyappreciation #bodyimagecoach #womenshealth #womensupportingwomen See more

15.01.2022 STOP NEEDING THINGS TO GO WELL. Let go of trying to "get things right." We deny ourselves so much joy because of a fear of failing, looking stupid, not getting it perfect.... That is all so tediously BORING. Look at me; I'm truly sucking on these rollerblades and I don't give a fuck because I'm SO bloody happy and feel like a kid again! I stopped letting a fear of judgment and failure get in the way of me living and loving life years ago, and I am more confident, more resilient, more fulfilled, and more full of vitality because of it. Will you finally choose to stop needing everything to go well and get on with living and enjoying your damn life?

15.01.2022 DID YOU MISS IT? Watch the replay now of my first ever international interview on Business Nights with Antonia

14.01.2022 A reminder that all bodies are worthy of celebration . . . .... . See more

14.01.2022 Nuff said . . . .... . #goddessenergy #goddessvibes #divinefeminine #feminineenergy #powerfulwomen #empoweringwomen #empowermentcoach #empoweredwomen #femaleempowerment #womensupportingwomen #womeninbusiness #bosswoman #bossbabe #bosslady #yourock #youareenough #stepintoyourpower #stepintoyourgreatness See more

14.01.2022 " . , ' ." Madonna To become your true, authentic self, free of conditioned thoughts and habits can be painful, uncomfortable, and even distressing at times. ... , , , . I see too many women silently suffering; quietly desperate that they are not singing their true song. They would rather 'keep the peace' and continue being the person they think they should be in order to please others, for fear of judgment. Women are expected to operate within strict lines their entire lives. " , , , ' , ..." Try to explore who you are and experiment with new things and people can think you're scatty, unfocused, or that can't make your mind up (that last one was what I heard all of the time). But to expect a woman - a living creature - to remain exactly the same person her whole life is insanity. It goes against the very laws of nature, of IMPERMANENCE. Even more than that, it is an act of suppression. ' , , , , . Women, journey with yourself... Experiment... Explore. .. Get to know yourself... Change your mind as often as you want... It's your life

14.01.2022 You are not your limitations You are not your circumstances You are not broken RISE MY PHOENIX, RISE

13.01.2022 Every time. Like seriously. #fuckperfection

13.01.2022 UNREALISTIC EXPECTATIONS: Why we have them, and what they’re really about. This was the hot topic in this week’s Body Confidence Academy Group Coaching call. ... Have you ever compared your worst day to someone else’s curated, filtered highlight reel? (photo number 123, finally got it!) If you’re doing this you are currently trapped in a very cleverly crafted and manipulative marketing machine designed to profit from you feeling insecure about yourself and believing the solution is in that product/diet/label/make-up/etc. If the 97% of women in the world who experience hating their body suddenly decided to like themselves as they are, several multi-billion dollar industries would go out of business. Be fucking smart about this ladies, and men! Because you are victims too of this great marketing ploy... Will you join the revolution on ending body shaming and resign from unrealistic expectations to radically embrace your body as it is? Join The Body Confidence Academy today >>> https://www.hayleylatcham.com/the-body-confidence-academy Feedback from current members: "No matter where we're at on this journey coming together in a community is soooo powerful and creates the most beautiful space and energy where ANYTHING IS POSSIBLE"

12.01.2022 This is your year to embody ALL OF YOU To accept, embrace, and express ALL OF YOU To live your truth, in mind, body, and soul This is your year to become your bold, confident, real self ... . . . . . #theembodiedwoman #bodyconfidence #liveyourtruth #expressyourself See more

12.01.2022 That's YOU! #flawesome #embraceyourself #beyourself #youareenough #perfectlyimperfect

11.01.2022 Unrealistic expectations: why we have them, and what they’re really about. This was the hot topic in this week’s Body Confidence Academy Group Coaching call. Have you ever compared your worst day to someone else’s curated, filtered highlight reel? (photo number 123, finally got it!)... If you’re doing this you are currently trapped in a very cleverly crafted and manipulative marketing machine designed to profit from you feeling insecure about yourself and believing the solution is in that product/diet/label/make-up/etc. If the 97% of women in the world who experience hating their body suddenly decided to like themselves as they are, several multi-billion dollar industries would go out of business. Be fucking smart about this ladies, and men! Because you are victims too of this great marketing ploy... Will you join the revolution on ending body shaming and resign from unrealistic expectations to radically embrace your body as it is? Join The Body Confidence Academy today >>> https://buff.ly/38Oyb8U Feedback from current members: "No matter where we're at on this journey coming together in a community is soooo powerful and creates the most beautiful space and energy where ANYTHING IS POSSIBLE"

11.01.2022 Monday reminder

11.01.2022 ? ’ , !... ’ ’ , ( ) : , , : . - - ://./ 2. If chosen ' !

11.01.2022 Be you; Be the real, human you. Imperfect and true, With all of your pain too. No one else does it quite like you!... Not everyone loves vanilla. I mean who would want to walk into an ice-cream shop and that be the only flavour?! You are every flavour that's ever existed, And can be what you want at any time. Some days you might be strawberry, Some days you might be lime. But however you turn up its important to remember, That no flavour defines all of who or what you are. You are like the palette of a master artist; Complex and versatile, Mix different colours together and you can change your style. You are the light, The shadows, And all the hues in-between. You are a masterpiece full of depth, And unlike anyone people have ever seen. Be you; Be the real, human you. Totally flawed and deeply true. No one else in history will ever be YOU . . . . . #beyourbestyou #imperfectlyperfect #lightanddark #becomingwhole #poems #bodyconfidence #bodyimage#bodydiversity #bodyneutrality#bodyacceptence#bodypositivity#bodyimagecoach #selflove#haes #womeninspiringwomen#womenshealth#femaleempowerment#womensupportingwomen#selfacceptance #selfworth#beyondbeauty#healthateverysize#ditchthescale #fuckthediet#healthandwellness #mindset #mentalhealth #emotionalhealth#allbodiesaregoodbodies

10.01.2022 And this is coming from a fashion designer. Your FLAWESOME humanity is way far more attractive, far more appealing and more REAL than anything manufactured and constructed to look "perfect." Fuck perfection.... . . . . . #fuckperfection #imperfection #flawesome #goodenough #realbeauty See more

10.01.2022 It's something we all want more of, but can you clearly define what it is? What is confidence to you?... #confidence #confidentwomen #confidencecoach #theembodiedwoman

10.01.2022 Welcome to The Embodied Woman 12 Gifts of Christmas! #: - " , , ." - Margaret J Wheatley... 2020 is not a write-off. This year has been a powerful catalyst for a different kind of growth; a growth that is more aligned with people's values and true priorities. The way to make the most of that for yourself is through REFLECTION. I've put together a journal of powerful self-reflection questions so you can do exactly that! , , . ? Grab your reflection journal below, but hurry! This gift will only stay up for 24 hours and then it's going in Mrs Claus' vault...

09.01.2022 Thinness is not the enemy. Obesity is not the enemy. Our bodies are not the problem... ... And they do not deserve to be treated as such.... Our bodies carry us through life Our bodies allow us to experience life Our bodies allow us to hug loved ones Our bodies allow us to be a part of the world Our bodies are fucking amazing! ALL BODIES ARE WORTHY Drop some love in the comments below if you agree . . . . . #allbodiesaregoodbodies #allbodiesarebeautiful #allbodiesareworthybodies #bodylove #bodyappreciation

09.01.2022 This is what it's all about. Seeing women fall in love with themselves and breakthrough to fully embodied confidence, knowing they never needed to "fix" themselves or change their body; they were always enough

09.01.2022 The next evolution of body confidence is here...

09.01.2022 Comments from my clients like these fill me with SO MUCH JOY! If you'd like your own Breakthrough Session like Kellieanne and wish to gain clarity and a direction in how to move towards Body Confidence, then apply for free today. https://forms.gle/CqSDWr12fx4FEqMZ8... . . . . . . . #bodyconfidence #bodyimage #bodydiversity #bodyneutrality #bodyacceptence #bodypositivity #bodyimagecoach #selflove #haes #womeninspiringwomen #womenshealth #femaleempowerment #womensupportingwomen #selfacceptance #selfworth #beyondbeauty #healthateverysize #ditchthescale #fuckthediet #healthandwellness #mindset #mentalhealth #emotionalhealth #allbodiesaregoodbodies #Bodyliberation #allsizesmatter

09.01.2022 ARE YOU ALL WORK AND NO PLAY? Stop treating self care as just another thing on your to do that you've "got to get done." Start seeing as essential restoration, as something that GIVES BACK to your , body and soul instead of something that takes time away from other things.... This is a MUST DO change to make if you want to heal your relationship with your body and food. Tell me, how are you restoring yourself right now? . . . . . #selfcare #metime #restorative #healthandwellbeing #timeout #bepresent #takingcareofme

08.01.2022 ? . ’ , ’ ?... ’ . . . , , , ’ . ’ , -, . . ’ . . , , (-, , , , , - !) , . $, , . . = , . . . - . ? ? !

08.01.2022 Say this to yourself everytime it feels hard. . . . .... . . #withchallengecomeschange #changeyourmindset #changeyourlife #growthmindset #selfacceptance #selfworth #selfconfidence #personaltransformation #femaleempowerment #empoweringwomen #empowerment #empowermentcoach #bodyimagehealing #bodyimage #bodyimagecoach #selflovejourney See more

07.01.2022 "But I'm a nice person!" Exclaims the Good Girl. " ' ." ....Continue reading

07.01.2022 |. | These are the energies I reclaimed this week in my Meta 3 Professional Facilitation training.... Wednesday was Archetype day and we were given the energy that was the most challenging for us - mine was For years I have suppressed and felt disconnected from my sexuality. I felt ashamed of enjoying my body and was afraid to take up space. I had a inside who was trapped behind a Good Girl role who didn't want to come across as attention-seeking or slutty. So when was given to me I felt physically SICK. The training has been on Zoom so my biggest fear was " ?" This was deeply upsetting because I felt like out of all the people I should be able to enjoy my body around my husband should be the one. I realised at that moment how much the shame around my sexuality had cost me. . And so on Wednesday I made my sexy, powerful playlist, got my outfit together, and began channeling the likes of Sharon Stone, Demi Moore, Michelle Pfeiffer, and Jennifer Aniston (to name a few). I stood in the bathroom, shaking and sweating as I put my makeup on, stomach twisting in knots and churning. The only thing that got me through was knowing I had a room of my peers who were all facing a similar challenge with their own archetype. ' . I had people fiercely , championing me. Mentors reaching out to and challenging me, SEEING ME. I was being given and reclaim my own pleasure for me, and at a certain moment, . The inside came to life through my ragged breath and it moved me so much I ran to the bathroom and cried deep fucking painful tears. One of the beautiful coaches in the training gave me a safe space and guided me for 75 minutes as I continued to break through and . And for the first time, I came to see my messy, ugly, wild, primal side as . . I realised energy isn't about sex. It's a : It's being It's It's a It's - It's It's Reclaiming my inner has changed my life. I am a different woman today because of the transformation I've had this week. ' ! WATCH THIS SPACE

06.01.2022 I used to think it was being thin. I used to think it was be being pretty. I used to think it was being popular. I used to think it was having everything together and exactly how I wanted it to be.... But that was all a JOY VACUUM. Empty promises and endless frustration. Until the day it finally clicked that the highest level of Joy I've ever felt, is being fully, truly, all of me and loving myself for that. Fucking priceless

06.01.2022 How do you celebrate yourself? Does it involve food or alcohol to reward yourself for accomplishing something? As children if we were rewarded with food as a treat, we start to see food as love. ... When I challenge my clients to celebrate themselves without food, there’s a natural resistance and confusion that comes up for them because for so many people food can equate to love. In order to build a healthier relationship with food, we need to move away from the punishment vs reward mentality. We need to breakaway from this idea that food is love. If we want to relinquish our disordered eating behaviours, dieting, and feel better about ourselves then we need to breakaway from the good food vs bad food mentality. In this video, I share 3 ways to celebrate yourself without food. Tell me in the comments below, how do you treat yourself without food? . . . . . . . #bodyconfidence #bodyimage #bodydiversity #bodyneutrality #bodyacceptence #bodypositivity #bodyimagecoach #selflove #haes #womeninspiringwomen #womenshealth #femaleempowerment #womensupportingwomen #selfacceptance #selfworth #beyondbeauty #healthateverysize #ditchthescale #fuckthediet #healthandwellness #mindset #mentalhealth #emotionalhealth #allbodiesaregoodbodies

06.01.2022 "If a woman's mind can work WITH her body and her heart remain open and joyful? That's an unstoppable force of nature in the world"

05.01.2022 YOUR THIN BODY IS NOT BODY POSITIVE ***Trigger Warning*** "How can you be a body positive role model when you're thin..?... How dare you show your body and talk about confidence and acceptance when it must be so easy for you... Your thin body makes me feel bad... Your body is sending out damaging messages... I'm sick of being "preached" to by people who look like you..." These are comments I hear and the deep fears that I have. MY THIN BODY IS NOT BODY POSITIVE This is just more of the damaging polarisation that I've experienced in the body image and body positivity movement. Making thin bodies the enemy as if it's thin bodies that are the cause of all of this shit. Smaller bodies are being excluded from collections of images that are about celebrating ALL bodies at ALL sizes. This is the same polarisation in reverse. OUR BODIES ARE NOT THE FUCKING ENEMY You can totally judge me right now and know nothing about my background, my story, my internal psychological and emotional experience of my body image and of food and dieting and my history of disordered eating, body dysmorphia, and anxiety. I don't need to be in a bigger body to "qualify" to help women with their body image and body confidence. What I do changes the lives of my clients and members forever. I know my shit and I've been through it and am still on that journey Now this post will absolutely trigger anyone who has shit around this and who has bought into the comparison trap that women are shoved into. Let me tell you... ALL BODIES ARE VICTIMS OF BODY SHAMING No one is excluded in this. The human body in general, male and female, young and old, fat and thin, comes under constant scrutiny. BODY SHAMING IS THE ENEMY, not thin bodies. THIN IDEALISM IS THE ENEMY, not thin bodies. THIN BIAS IS THE ENEMY, not thin bodies. Until many more people realise this we will not make any real progress. If you get triggered by someone in a smaller body who is fully embracing, loving and accepting themselves from a place of joy, heart and authenticity then you have work to do. If you know this is you, my door is always warmly open to you at any time, and you'll be met with nothing but love, compassion, and understanding Send me a DM to find out more about my body image coaching programs for both group and individuals, online and around the world.

05.01.2022 Just you try and stop me 2021 Your circumstances never dictate what you can and can't do - YOU CHOOSE what you can and can't do. There are people who accept limitations, and then there are people who wield them as a platform for innovation.... When the will is strong enough, you will find a way. Here's to surprising yourself this year and overcoming your limitations! . . . . . #happynewyear2021 #selfempowerment #embodiedwoman

04.01.2022 | | These are the energies I reclaimed this week in my Meta 3 Professional Facilitation training.... Wednesday was Archetype day and we were given the energy that was the most challenging for us - mine was For years I have suppressed and felt disconnected from my sexuality. I felt ashamed of enjoying my body and was afraid to take up space. I had a inside who was trapped behind a Good Girl role who didn't want to come across as attention-seeking or slutty. So when was given to me I felt physically SICK. The training has been on Zoom so my biggest fear was " ?" This was deeply upsetting because I felt like out of all the people I should be able to enjoy my body around my husband should be the one. I realised at that moment how much the shame around my sexuality had cost me. . And so on Wednesday I made my sexy, powerful playlist, got my outfit together, and began channeling the likes of Sharon Stone, Demi Moore, Michelle Pfeiffer, and Jennifer Aniston (to name a few). I stood in the bathroom, shaking and sweating as I put my makeup on, stomach twisting in knots and churning. The only thing that got me through was knowing I had a room of my peers who were all facing a similar challenge with their own archetype. ' . I had people fiercely , championing me. Mentors reaching out to and challenging me, SEEING ME. I was being given and reclaim my own pleasure for me, and at a certain moment, . The inside came to life through my ragged breath and it moved me so much I ran to the bathroom and cried deep fucking painful tears. Continued in the comments

04.01.2022 ' . ?... . .... ... ... ... ' : . . . '' . . , , . ' . . ' . ; , , . , ' . . . . , , , , . ... , ) , , , , ; , ' . . ' ! . . . . . . . . #bodyconfidence #bodyimage#bodydiversity #bodyneutrality #bodyacceptence #bodypositivity #bodyimagecoach #selflove#haes #womeninspiringwomen #womenshealth #femaleempowerment #womensupportingwomen #selfacceptance #selfworth #beyondbeauty #healthateverysize #ditchthescale #fuckthediet #healthandwellness #mindset #mentalhealth #emotionalhealth #allbodiesaregoodbodies

04.01.2022 Happy Monday my lovelies! How was your weekend? I had the absolute pleasure of being interviewed by Emotional Fitness expert and professional coach Joe Pane at a training weekend for brand new coaches, sharing all about my story and the growth of my business since pivoting to Body Confidence. Love paying it forward to fresh faces just starting out on their journey!... This is what it's all about, helping and serving others on their own growth

04.01.2022 #theembodiedwoman #expressivepower

02.01.2022 Kickstart a successful 2021 with a big boost in confidence! REGISTER FOR FREE NOW: https://forms.gle/dYXGRGYSr574HQbf9 Learn how to move past the fear of judgment Learn how to quiet the Inner Critic and instead move into a position of power during any conversation... Learn how to create a physiology of confidence and strength that will empower you even in times of inner turmoil, fear, stress, and uncertainty ANDThis challenge will help you smash your first goal of the year to give you the ultimate confidence boost! REGISTER FOR FREE NOW: https://forms.gle/dYXGRGYSr574HQbf9

01.01.2022 I love my clients success! . . . .... . #bodyconfidence #bodyimage #bodydiversity #bodyacceptence #bodypositivity #bodyimagecoach #lifecoach #selflove #haes #womeninspiringwomen #womenshealth #femaleempowerment #womensupportingwomen #selfacceptance #selfworth #beyondbeauty #healthateverysize #ditchthescale #fuckthediet #healthandwellness #mindset #mentalhealth #emotionalhealth #allbodiesaregoodbodies See more

01.01.2022 LIVE AT 12PM AEDT TODAY! Featuring Live on Business Nights with Antonia talking all about Body Image, Body Dissatisfaction and Body-Shaming among women https://youtu.be/A5TTISRSCIw

01.01.2022 What do YOU think makes up a positive body image? Let me know your thoughts!

01.01.2022 God I love this woman. BODY LOVING, CONFIDENT FEMALE ROLE MODELS