The Empower Life Company in Melbourne, Victoria | Health & wellness website

The Empower Life Company

Locality: Melbourne, Victoria

Phone: +61 474 839 687

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25.01.2022 For those interested in attending the Control Stress for Optimal Wellbeing workshop but were not able to make it, pls find the link to the recording. This is a 45min video. Pls participate in the whole workshop to get some practical tips to support your wellbeing. The Control your a Emotional Wellbeing workshop is scheduled for 25th August. This is a 90min workshop and will not be recorded so Pls register via https://www.theempowerlifecompany.com/workshops/workshops #well...ness #wellbeing #stressrelief https://www.theempowerlifecompany.com/resources/videos See more

23.01.2022 Dose of The Rainbow Pill For Wellbeing. Dont live a life where the musician, artist, poet, designer, teacher, healer, warrior or what ever your special calling and strengths are stay hidden within you. a Musician must make music, an artist must paint and a poet must write, if they are ultimately to be at peace within themselves ... This was a quote by Abraham Maslow - a long discovered secret to wellbeing. Lets have a chat about how you and your team can discover their personal strengths and purpose to make a difference in wellbeing, productivity and lead a more meaningful life and career. Its amazing how a small shift in our mindset can lead to a more meaningful life. #thrivingselfleaders #therainbowpillforwellbeing #wellbeing #careers #productivitycoach

22.01.2022 Take Control to Improve Your Emotional Wellbeing by learning how to self coach yourself to manage through change, uncertainty and difficulties in life and at work. By learning how our brain works, becoming more aware of the impact this has on us, we can learn to be empowered to change the negative disempowering effects into positive ones that enhances our emotional wellbeing, engagement, productivity and quality of life by having a more meaningful life and career. Its amazin...g how a small shift in our mindset can lead to a more meaningful life #thrivingselfleaders #therainbowpillforwellbeing #covid #wellbeing Please register for this upcoming workshop on 25th August via https://lnkd.in/ghsiV-B

22.01.2022 Make this Christmas a time to gift empowerment with our custom designed Spiritual healing Malas and bracelets with Rudraksha and gemstones and copper water bottle for healing, energy & a blessed year in 2021. https://theempowerlifecompany.com/shop Use code Xmas20 at checkout for free delivery. ... #wellbeing #mindfulness #meditation #yoga #meaningfulgifts #christmas2020 #christmasgifts #astrology #gemstones #crystals #healing #smallbusiness #smallbusinessaustralia #supportsmallbusiness #supportlocal

22.01.2022 Anything thats human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. Many of us suppress our emotions as amen and of being in control. Yet the reality is we become more in control when we express how we feel. Because its only then that we ourselves can learn what the actual problem we wish to solve and may also realise that sometimes our fears and... anxiety may not need to be so severe as we are making it to be in our suppressed state. Its amazing how a small shift in our mind can lead to a more meaningful life The Empower Life Company #mentalwellbeing #wellbeing #mentalhealth #changeandtransformation #growth #innovation #engagement #mentalwellbeing #performancecoaching #thrivingselfleaders #lifecoach #careers #executivesandmanagement #resilience #futureofwork #emotionalintelligence #covid #therainbowpillforwellbeing

21.01.2022 On R U Ok? Day share this special poster to spread wellbeing and happiness for all. 50 things you can do daily to take care of your mental wellbeing. Display the poster at your home/ workplace and be mindful to practice on a daily basis. Its amazing how a small shift in your mindset can lead to a more meaningful life ... Link to download poster https://www.theempowerlifecompany.com/resources/posters #wellbeing #selfcare #therainbowpillforwellbeing #ruok #mentalhealth #thrivingselfleaders

21.01.2022 Finally gave myself a standing ovation! Investing in my wellbeing. Ordered yesterday and arrived today! Loving my stand up home office.

21.01.2022 "Dont Die With The Music Within You!" Many of us struggle to live a meaningful career. There is a structured process to find your purpose and create a powerful brand around it, that connects and resonates with you, and others; to be energised, make a difference and create your legacy. Three lovely ladies recently went through the structured coaching program to find their calling and voice - one shaped her future career choices, one found an authentic voice to claim her side... hustle as her core, (which included her daily job), and one found a way to reclaim her voice and passion business to communicate consistently and build brand equity. This coaching program takes you through a spiritual journey to clearly articulate your purpose, and a structured marketing and branding journey to be confident to capture opportunities and communicate in a way that resonates and attracts followers. To book a free 30minute coaching consultation, please visit https://www.theempowerlifecompany.com/workshops #purpose #purposedrivenlife #entrepreneurlife #entrepreneur #entrepreneurmindset #smallbusiness #smallbusinessowner #changemakers #careergoals #careerchange #lovelife #spiritualjourney #thrivingselfleaders

20.01.2022 Many of us may have felt emotionally and energetically drained this week. On Wednesday 2nd September we had a full moon. The moon influences our moods and emotions - especially the full moon. In Astrology, a full moon is a monthly occurrence during which the sun and the moon are in opposite zodiac signs. The moon governs our feelings, emotions and ability to nurture ourselves. On the other side, we have the sun, which governs our identity, ego and sense of self.... This months full moon gives us the opportunity to recalibrate and rebalance the spiritual with the intellectual; to create some realistic plans to bring our dreams to life, by believing in ourselves and in the power of the universe. This weekend light some candles, meditate, and explore your inner consciousness and goals. Listen to your self sabotaging voice and guide it to heal, released fears and believe. Surrender. Imagine. Dream. The new week, on Monday September 7th marks the start of the new moon. This is a good time to plan and move ahead with your goals. What you think, you become. What you focus on, grows. Its amazing how a small shift in our mindset can lead to a more meaningful life #mindfulness #spiritualgangster #coaching #meditation #goals #wellbeing

19.01.2022 This Fathers Day, treat your super hero with super powers! Leverage the healing power of Rudraksha spiritual beads, gemstones, metal and color therapy to provide him with one of the 7 EMPOWER benefits - emotional wellbeing, meaning & purpose, positive relationships & belonging, ongoing learning & accomplishment, worthiness & self confidence, energy & health, or risk taking & courage. or treat him to a copper water detox. Visit the online shop today and use the special father...s day 15% discount coupon code: FD15% https://lnkd.in/geM6MkJ #meditation #yoga #spiritualawakening #spiritualjourney #spiritualjewelry #astrology #fathersday #fathersdaygifts #fathersdaygiftideas #fathersday2020 #fathersdaygiftideas2020 See more

19.01.2022 My Perfectly Imperfect Life - A Self Journey Short Story An autobiography inspired short story of my journey of self discovery and healing. May we realise we are not alone and may it support others to discover their self worth, confidence, authenticity, courage, happiness and success. Its amazing how a small shift in our mindset can lead to a more meaningful life ... Please feel free to reach out and schedule a complimentary 30minute coaching conversation to support your journey. https://lnkd.in/gUPUBxQ #ruok #mentalhealth #wellbeing #performancecoaching #executivesandmanagement #humanresources #mindfulness #meditation #selfcare #newnormal #resilience #productivityandengagement #changeandtransformation #growth #innovation #engagement #thrivingselfleaders #lifecoach #careers #futureofwork #covid #therainbowpillforwellbeing #realestate #sales

19.01.2022 Feeling grateful for living a life in line with my purpose - supporting people to lead a happier and more meaningful life and career

19.01.2022 Come join in this LinkedIn live session today at 3pm to hear our stories of optimism and hope. Sharing encourages us all to open up and realise we are not alone. #therainbowpillforwellbeing #wellbeing #ruok ... The Empower Life Company

18.01.2022 Happy Friday! Lets get drunk on gratitude! In every situation find something to be grateful for and enjoy the happy feeling it creates. Its amazing how a small shift in our mindset can lead to a more meaningful life #ruok #mentalhealth... #wellbeing #performancecoaching #executivesandmanagement #humanresources #mindfulness #meditation #selfcare #newnormal #resilience #productivityandengagement #changeandtransformation #growth #innovation #engagement #thrivingselfleaders #lifecoach #careers #futureofwork #covid #therainbowpillforwellbeing #realestate #sales See more

18.01.2022 Sometimes a quote touches you, but it can take years to truly embrace the saying and incorporate it as part of your daily life. Grateful to be perfectly imperfect

15.01.2022 Make this Christmas a time to gift POWER. Empower spiritual mala and copper water bottle for healing, energy & to power up for a blessed 2021. https://theempowerlifecompany.com/shop Use code Xmas20 at checkout for free delivery. ... #wellbeing #mindfulness #meditation #yoga #meaningfulgifts #christmas2020 #christmasgifts #astrology #gemstones #gemstonejewelry #crystals #crystalhealing #healing #smallbusiness #smallbusinessaustralia #supportsmallbusiness #supportlocal

14.01.2022 We are often not even aware of our subconscious emotions, yet they play a critical role in our wellbeing by creating stress and anxiety. Feeling a lack of confidence can negatively effect our mental and physical wellbeing. Learning to love your whole self by recognising your strengths is a great medicine. The Rainbow Pill For Wellbeing ... Stop focusing on what you dont like about yourself and start focusing on your strengths and what you are able to do - your mind magically overcomes challenges, feels more optimistic and is able to achieve success. Its amazing how a small shift in our mindset can lead to a more meaningful life. Worthiness and Self Confidence is the W of EMPOWER and M is for Meaning and Purpose to align with our strengths. The Empower Life Company #stress #happiness #astrology #meditation #spiritualawakening #spiritualjourney #reiki #spiritualjewelry #wellbeing #emotionalintelligence #engagement #performancecoaching

13.01.2022 Challenge accepted @mehrrrk and @surifernandes

12.01.2022 These times are difficult for us all. Pls download The Beyond Now suicide safety planning app to help you stay safe if youre experiencing suicidal thoughts, feelings, distress or crisis. #ruok #mentalwellbeing #covid19

12.01.2022 Have you ever noticed how with prolonged stresses, our jaws and muscles clench and we take short inhalations of breath? Become more mindful of your breath. Breathing exercises have little to do with increasing oxygen in our body. Instead, its about increasing our awareness of how our breathing rate is more aligned to fighting off the tiger (short rapid breaths), due to subconscious reactions to daily stresses and to mindfully adjust our breathing to a deeper and slower rest...ing rate so we feel at peace, balanced and harmonised. With practice we can create the habit to sustain our breathing at this rate, to control stress and empower our wellbeing, performance and productivity. Its amazing how a small shift in our mindset can lead to a more meaningful life #ruok #mentalhealth #wellbeing #performancecoaching #executivesandmanagement #humanresources #mindfulness #meditation #selfcare #newnormal #resilience #productivityandengagement #changeandtransformation #growth #innovation #engagement #thrivingselfleaders #lifecoach #careers #futureofwork #covid #therainbowpillforwellbeing #realestate #sales

09.01.2022 https://www.theempowerlifecompany.com/shop

08.01.2022 Its not about answering societys questions or expectations but about answering your own calling and desires in life.

08.01.2022 Meditation can also help to reduce blood pressure by reducing strain on the heart. Meditation relaxes the nerve signals that coordinate heart function, tension in blood vessels and the "fight-or-flight" response that increases alertness in stressful situations Over time, high blood pressure makes the heart work harder to pump blood, which can lead to poor heart function.... A study of 996 volunteers found that when they meditated by concentrating on a "silent mantra" a repeated, non-vocalized word, blood pressure was reduced by about five points, on average. Its amazing how a small shift in our mindset can lead to a more meaningful life #ruok #mentalhealth #wellbeing #performancecoaching #executivesandmanagement #humanresources #mindfulness #meditation #selfcare #newnormal #resilience #productivityandengagement #changeandtransformation #growth #innovation #engagement #thrivingselfleaders #lifecoach #careers #futureofwork #covid #therainbowpillforwellbeing #realestate #sales

07.01.2022 Simple gestures to practice kindness and make it a happier day for everyone. Can you find a reason to thank 5 people in your day today (and tell them) Its amazing how a small shift in our mindset can lead to a more meaningful life ... #mentalwellbeing #wellbeing #mentalhealth #changeandtransformation #growth #innovation #engagement #mentalwellbeing #performancecoaching #thrivingselfleaders #lifecoach #careers #executivesandmanagement #resilience #futureofwork #emotionalintelligence #covid #therainbowpillforwellbeing #thrivingselfleaders

07.01.2022 When nature teaches you so much - growth of a rose within an hour!

07.01.2022 Lets start this week with a mini intention and practice to adopt a positive habit of meditation to reap its benefits. Research has shown that meditation helps ease stress, improves concentration and helps to reenergise the brain Meditation is learning how to focus our attention. Lets start by learning to focus attention on our breath. ... Sit comfortably in a quiet place, eyes closed, face tilted upwards. As you take deep breaths through your nose, focus your attention on your breath, counting and observing how your stomach expands and contracts and your shoulders raise and drop when you inhale and exhale. Inhale deeply for 6 slow counts and focus your attention on your breath, hold your breath for 6 slow counts, then exhale slowly for 10 counts and hear the sound of your breath releasing out of your nose. Repeat for 5mins. How do you feel after this practice? Its amazing how a small shift in our mindset can lead to a more meaningful life #ruok #mentalhealth #wellbeing #performancecoaching #executivesandmanagement #humanresources #mindfulness #meditation #selfcare #newnormal #productivityandengagement #changeandtransformation #thrivingselfleaders #therainbowpillforwellbeing

03.01.2022 Somethings you dont need to overthink it, fight it or control it. But surrender and have faith it will all sort out for the better. Choose calm and and the rest will sort itself out! Its amazing how a small shift in our mindset can lead to a more meaningful life #selfcare #mindfulness... #meditation #wellbeing #resilience #thrivingselfleaders #therainbowpillforwellbeing See more

03.01.2022 The best thing you could do is master the chaos in you. You are not thrown into the fire, you are the fire. We all have the ability to control our mindset to control stress and our emotions to be empowering; despite how challenging the situations may be. Its amazing how a small shift in our mindset can lead to a more meaningful life ... #ruok #mentalhealth #wellbeing #performancecoaching #executivesandmanagement #mindfulness #meditation #selfcare #newnormal #resilience #productivityandengagement #changeandtransformation #growth #innovation #engagement #thrivingselfleaders #lifecoach #careers #resilience #futureofwork #covid #therainbowpillforwellbeing #realestate #sales

02.01.2022 The most wasted of days is one without fun, laughter and learning. Have you mindfully and intentionally ensured you get your Dose of endorphin hit today? We need to make sure we intentionally engage in activities and mindfully relish in these desired feelings to empower our wellbeing. ... Its amazing how a small shift in our mindset can lead to a more meaningful life #ruok #mentalhealth #wellbeing #performancecoaching #executivesandmanagement #mindfulness #meditation #selfcare #newnormal #resilience #productivityandengagement #changeandtransformation #growth #innovation #engagement #thrivingselfleaders #lifecoach #careers #resilience #futureofwork #covid #therainbowpillforwellbeing #realestate #sales

02.01.2022 Regardless of how resilient one is, the Stress levels of Covid has had negative effects on our mood, energy, productivity and health. With Victorians entering Stage 4 restrictions, this FREE WORKSHOP is a must for all, to help learn how to effectively take control of our mindset to better control the stress we experience; so we can continue to sustain our sanity and happiness - despite all the surrounding uncertainty. "Its amazing how a small shift in our mindset can lea...d to a more meaningful life" Please register via: https://lnkd.in/g5iT9xt Please download a brochure: https://lnkd.in/g8AWWyW #therainbowpillforwellbeing #wellbeing #ruok? #covid19

01.01.2022 Whilst many of us are trying to hold it together to get through the current scenario, we must also be aware of the silent effect of stress on our mental and physical health. What seems like we are able to handle it, can eventuate into serious health issues in the long term. These are the first three signs to recognise in yourself and others that we are finding it hard to cope with the stress: Red flag 1: Sleeplessness, fatigue, and working from bed ... Red flag 2: Irritability and social withdrawal Red flag 3: Lack of concentration and memory problems Step 1 is recognise. Step 2 is label the source of your stress so its not all consuming and you identify what aspect you can control and need to manage. Its amazing how a small shift in our mindset can lead to a more meaningful life #ruok #mentalhealth #wellbeing #performancecoaching #executivesandmanagement #mindfulness #meditation #selfcare #newnormal #resilience #productivityandengagement #changeandtransformation #growth #innovation #engagement #thrivingselfleaders #lifecoach #careers #resilience #futureofwork #covid #therainbowpillforwellbeing

01.01.2022 Journaling is a powerful tool to help us become more mindful, focused on whats important, to improve and to heal. As you start the week, rushing into Monday morning, take 10 minutes to reflect on your intention for how you want to feel this week. Stick it on a post it note in front of you or as an alarm on your phone. Use this to guide you through the week, to reframe your mindset back in line with this intention - regardless of how external factors may evolve through the w...eek. Its amazing how a small shift in our mindset can lead to a more meaningful life #meditation #selfcare #wellbeing #mindfulness #thrivingselfleaders #therainbowpillforwellbeing #coaching #executivesandmanagement