The Energy Bar Wellness Centre | Other
The Energy Bar Wellness Centre
Phone: +61 402 310 850
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25.01.2022 This podcast is a goodie and supports today's quote. The healing power of gratitude can amplify your life in so many ways. Tune into your heart to tune into a stronger thought frequency. ... https://open.spotify.com/episode/0IyCaKwZlTSssXSzwpjNpX
25.01.2022 Monday night dinners be like, Super simple and easy breezy. https://bit.ly/3czH6Lr
24.01.2022 Taking those first steps towards healing yourself can be so scary... I have been there multiple times, infact I am still healing, because the reality is our minds are programmed and wired epigenetically around trauma that it does take alot of work to decode years of junk programming but it is possible when you get out of your own way. Examples of trauma that you may experince..... Birth trauma Childhood Accidents Addictions School Failed relationships Generalised fear - fear of fear When we are on a healing journey the road towards it, is not straight it is wavy with many different turns and bends, but what these turns and bends represent, is progress. The great man Tony Robbins quotes progress = happiness, meaning that happiness is not a destination it is all the action steps you take to design a better life, it is the steps that you say YES I am worthy of more... What progress looks like...? It is the steps that you take towards the possible... It is the steps you take despite how challenging the road might be to get there.. It is the steps you take despite the pain that you might experience to reach that goal... Life is both pain and pleasure and you can not experience pleasure without first experiencing pain, if we did not experience pain we would never fully understand what it means to be truly grateful and we need gratitude to help balance the wheel of life. The power of gratitude alone has so much healing power.. A grateful heart is a heart that attracts abundance no matter what season you are in.. Your homework if you choose to participate.. What are 3 things you are greatful for in your life right now... What steps will you take today to make your dreams a reality... And choose one person to be of service for today, a RAOK can go along way. With love and many blessings Liz xo
24.01.2022 Recipe of the week Breakfast https://www.taste.com.au//breakfast-quinoa-berrie/qNCBMaAC... Lunch https://www.taste.com.au//chopped-thai-chicken-sa/YOaK9MFy Dinner https://www.taste.com.au//healthier-mango-chicke/156occwv Snack https://www.taste.com.au//sugar-free-mango-cocon/i4v7lkp0
23.01.2022 When we purposefully go out of our way to elevate others we all shine together.... Challenge for today is to add value to someone else's life through a beautiful act of kindness. You never know who's life you are changing simply by being you..
22.01.2022 Lets start your week off with some boxing... Aim for 7 rounds and add the following exercises at the end of each round. 10 Squats on the 10th squat add in a 10 sec wall squat hold.... 2 x10m sprints 20 Mountain Climbers Have fun everyone xo
22.01.2022 Here is a little challenge for you... Who would like to join me in a 30 day Ab challenge...? As an added bonus we will be adding the following exercises in on each day.... 40 Squats 40 Scissors 40 Knee to Elbow Crunches 40 Mountain Climbers
19.01.2022 I remember my mum making chow mein as a child, it was not like this recipe but none the less it was delicious... Do you have a favourite childhood recipe...? https://www.taste.com.au//healthy-beef-chow-mein/koum03yw
19.01.2022 Happy Monday everyone... Do you fear change? What if you saw change like a playground..?... You can swing with it, you can slide down it and you can climb across it. Change does not need to be scary, infact it is quite the opposite it is exhilarating, wild and fun. Being to comfortable and not taking that risk down the slide and choosing to play safe... That is scary... Be who you want to be, dream big a d just go for it. John Demartini quotes this well, no one is going to dedicate their life better than what you can. Each day wake up with a strong intention to explore and play in that adventure playground... You are great beyond measures.. With Love and Blessings Liz xo
18.01.2022 https://youtu.be/mw5F8Bnd8TY
18.01.2022 Interesting read and an even more interesting way to spice up the intimacy in the bedroom. https://www.mindbodygreen.com/articles/erotic-hypnosis-guide
17.01.2022 Omg yummy... Ok so its not the chocolate mousse we all grew up with, but it is still just yummy and better for you.. As we get older our collagen production starts to decrease, cue wrinkles and saggy skin.... When we eat foods enriched in healthy fats, vitamin A and E this helps our skin and supports our joints. Time to get whipping, this recipe supports so many reasons why your body can thrive whilst eating a guilt free dessert. https://www.mindbodygreen.com//collagen-chocolate-mousse-r
14.01.2022 This article is directed at all the single parents out there pulling a double shift.. It is super hard to achieve balance when it comes career and being there for your child physically, however I feel the key to balance is to be open and express why things are the way they are and to model what is possible for them by working hard at both. https://www.mindbodygreen.com//how-having-single-parent-af
12.01.2022 Its Possible... Les Brown sums this video up beautifully, watch to the end the perspectives in this video are mind blowing and will enlighten you with how to re create your mindset to think differently... https://youtu.be/XjQI5QOksAU
11.01.2022 The old apricot chicken classic... Who grew up eating apricot chicken as a kid and who still eats it today..? Apricots are high in fibre, good source of potassium and jam packed with vitamins A,C and E...... https://www.taste.com.au//healthy-apricot-chicken/140go83r
11.01.2022 What does your best self look like...? Aim for 7 rounds and add in the following exercises at the end of each round. 10 chair step ups... 10 squats 10 chair dips Have fun xo
10.01.2022 Hey guys if you are interested in joining in with the weekly RESET with energy medicine community click this link to join. There are 2 videos up already and each Sunday I will be hosting a RESET to help you set the tone for the week. https://www.facebook.com//65568/permalink/662527571088453/
09.01.2022 I love this quote, it describes each success action step so beautifully... This is the kind quote that goes on your vision board as a wonderful reminder of what is possible.
07.01.2022 https://youtu.be/oEvBJLp8lNY
06.01.2022 Your start of the week workout... Aim for 5 rounds abd add in the following exercises at thevend of each round. 2 x 10m Sprints... 20 Mountain Climbers Have fun
05.01.2022 https://youtu.be/GiDZOfRhLFI
03.01.2022 This is quite a good little blog, it makes alot of sense when you connect the emotional to the physical environment.. I am definitely a creative personality.. Which is your weight loss personality..?... https://www.mindbodygreen.com/artic/weight-loss-personality
03.01.2022 I absolutely love this, I actually practice this when I have a date with my weights and resistance bands for my daily workout. When you are in a peak state mindfully, physically and emotionally your intuition and subconscious is fully primed to go to work to guide you to what is possible... Opportunities start flooding in as you are more open to recieving. ... When exercising you are in a flow state which allows you to extract information that often gets suppressed by stress or from being busy, movement allows the energy of your emotions to move out of the subconscious mind and into the conscious mind. Emotion = energy in motion, so when you understand thar emotions are just energy in motion it makes perfect sense to use movement as a vessel to connect to your thoughts in order to have more abundance in all areas of your life... My movement ritual is more meditative and instead of putting high energy music binaural beats that open your subconscious mind to the conscious. Here is my specific routine, remember the key to manifesting is to go slow although you feel pumped and primed doing a HIIT workout when you go slower the connection is actually higher as the neurons have time to connect rather than feeling flooded with cortisol which happens when doing a HIIT class for an hour.. Sets = 4 Reps = 10 - each rep is at a tempo of 1,2,3,4 count. Fitball Wall Squats Band Abduction squats Band Glute Extensions Band Knee Lifts Band Dead lifts Band Biceps Curls Band Upright row Band Triceps extension 20 push ups 60 Mountain Climbers 60 Reverse Crunches 20 Ankle Tap Crunches Finish with 15mins of manifestation meditation. https://www.mindbodygreen.com//how-to-pair-mindful-movemen
