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The Enlightened Space

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• Alternative & holistic health service

25.01.2022 Inviting you to discover the gift held within the pale yellow, the love and wisdom Quintessence, Ascended Master Kuthumi. Embracing and communing with the pale yellow's highest vibrational energy supports us in finding our divine plan through the angelic kingdoms then grounding those prophetic intentions here on earth. May you be supported, may you be happy and may you all find your truth...

24.01.2022 Peace is not the absence of power...Peace is the presence of love.~ Sri Chinmoy May you feel peace in the midst of uncertainty; May you feel present with your everlasting soul; May you be reminded that you are ethereal as you take voyage within the spiral of life; ... May you hear the unwavering whispers of the trees directing you toward your heart; and May you feel the presence of the wind gently ushering your way home.. #peace #love #spiritual #presence #silent #stillness #mindfulness #crystals #rosequartz #spiraloflife #listeningwiththesoul #life #joy #soul #divine

23.01.2022 ... , , , ... , , ...... , , , , , , , , , ... , , ... , , ... ... ... Read the story at Julie Parker displaying the important movement and to help share and understand the continued mistreating of women in Turkey.. #challengeaccepted #instanbulconventionsaveslives #empoweringwomen #womenrising #goddesses #divinefeminine #womensupportingwomen #lovingyourself #embodiment

23.01.2022 When you reach for the stars, you are reaching for the farthest thing out there. When you reach deep into yourself, it is the same thing, but in the opposite direction. If you reach in both directions, you will have spanned the universe. ~Vera Nazarian

20.01.2022 Happy Spring! May you gently nestle your body into the Earth’s loving embrace. With each benevolent breeze, may you feel her sweep through your hair ushering you toward your heart’s yearning and may the sun kiss your skin so you may know that you are loved and divine each and every day... . .... . . . #spring #springtime #healing #love #prayer #happiness #bloom #bloomwhereyouareplanted #benevolence #joy #peace #mindfullife #yogcommunity #yogateachers #wayshower #lightworker #flowers See more

19.01.2022 Yoga Nidra is a practice that can assist us greatly by becoming aware and mindful of our body and how we may be feeling. It is otherwise known as "Yogic Sleep" as the effect is akin to when we are starting to fall asleep. I wanted to share this with you as there is much anxiety and stress within the world to date and in hope that you receive what you need to in order to aid your mind, body and soul.. namaste..

19.01.2022 Choose ... Whenever you feel any type of fear or anxiety, know that you have an innate fire within you that burns bright and have the power to choose instead of .. What will you choose today? ... Share the love and tag a friend who needs to hear this message today . . . . . #liveyourbestlife #chooseloveoverfear #love #sharethelove #inspirationalwednesday #sisterhood #goddess #yogacommunity #lightworker #healer

18.01.2022 Merry Christmas everyone, from my family to yours, may you all embrace this exciting energy with happiness and love. In 2021, may you newly discover and welcome wonderous connections, find peace within your heart, dream big, choose love, have faith, trust the aperture that guides you, and know the infinite wisdom of your being that makes you whole and home within the prospect of your own divinity.

16.01.2022 Happy Pisces Full Moon... 'She heard the call of the moon's heart, softly closing the veil of her eyes, she listened to the soft crooning of the clouds in the starry night sky...the moon spoke, dream my child, dream of the impossible yet know in the core of your soul it is possible to reach the unreachable star. Wonder my child, wonder into the beginning of wisdom, find kindness there and hold it throughout your journey. Travel into the unknown, for there you will find sacred space and transformation. Love my dear moon child, for there you will understand the very essence of the sun and the moon...".~ Frances Kounto

15.01.2022 ‘The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for a newer and richer experience’~ Eleanor Roosevelt Through any experience, may you reach out for whatever purpose your heart is resting on...May you seek to know your soul’s journey through the vastness of time and space and may you know you are more than enough, ready and willing.. #crystals #readytoreceive #blessings #livelifeonpurposewithpurpose #amethystgeode #fun #crystallove #crystalhealing #play #fulfilment #sweet #selflovefirst #peace #lightworker

15.01.2022 Upon this Solar Eclipse, may we return to the very natural and quintessential essence of whom we are held deep within our own wisdom of being. May we surrender, with trust and relinquish the invincible abatement of chains that is placed within our mind and perceptions, so then, we may return to picturesque clarity. May we rise with conviction and surge our new sense of sovereignty so that we may feel into our entirety of our wholesome divinity. May we welcome the vastness of ...space held within our breath. As we inhale, we hold intention to breathe in the refreshing air of anew. As we exhale, we soften and consciously breath out the air of the past, permitting ourselves to come back and harness our awakening of a new phosphorus light that fills our heart, body, mind and soul... this is my prayer for you.. #happysolareclipse #feelinglove #awakening #dnaupgrade #anew #prayer #yogacommunity #yogateacher #moon #transformation #love

14.01.2022 Excited to announce the birth of Ceres B119 ORANGE/DEEP MAGENTA DECEMBER 14TH 2020 11.45 AM GMT When we look at the orange we are drawn to think of mother’s love, Ceres within the Roman mythology is known for the nurturing of the mother. Indeed, with Ceres coming into being we may heal the relationship with the mother. Magenta in the base is also an indication of how critical the situation is at this point in time, the Deep Magenta contains all the colours, the love from a...bove and the love in the little things, giving us the opportunity to bring all of that to the fullness of Orange. Ceres is the Goddess of the Harvest and the nurturing and the planting of the seed. Every thought and every feeling carries a frequency, a seed for something that is to emanate in the world, how it is that we might grow the plants that we truly wish with our intention rather than the unconscious manipulative tendencies. The seeds have been planted in the past, those that have led us to the situation that we face now. Ceres gives us an immense possibility of healing the trauma and shock, not only for coming into incarnation at this time but also by being able to plant the seeds of light and bliss for those who are yet to come. Let’s see how it is that Ceres might be helpful in relation to healing the timeline, both for ourselves in this life and also the causal factors genetically or ancestrally that have left us where we are now that need to be re-evaluated. The etymology of ‘Ceres’ is thought to be ‘kerh’ meaning ‘to nourish, satiate or feed’. We can see in the 119 a spiritual rescue of the Goddess, it is so specific with Ceres, how we need to nurture ourselves first and foremost to find the motherly love within ourselves and for ourselves, to find the motherly seed to nurture what it is that has been in un-love within ourselves. There is a light at the end of the tunnel where our relationship with time changes when we enter the moment without hesitation. Each moment is essentially free, and it is only what we bring into this, from conditioning or the ghosts of the past, that corrupts the energy of the moment. Ceres offers us the opportunity to let go to find solace, in order to gain clarity towards the wisdom that lies within. With Love and Light, Mike Booth Chairman of Aura-Soma Products

14.01.2022 Excited to announce I have completed my 200hr Yoga Teacher training. The voyage was amazing and unifying, together with unseen and uncanny with having the influence of COVID-19 although with much love, dedication, and commitment came bewildering experiences.. the initiation of something new and profound! F x #proud #yoga #200hryogateachertraining #startofsomethingnew #trusthejourney #unification #wholeness #happiness #loveyoga #gratitude #communitylove

11.01.2022 Having fun with Colour! Aura Soma is a unique colour system whereby it invokes the inner being to embrace healing through colour, crystal and plant vibrations. By using the relevant equilibrium bottles, you begin to gently unfurl all the layers that require relinquishing, enabling you to rise within and embody your true and ultimate self. ... Always remembering, Your body, Your wisdom. Namaste

11.01.2022 Seeing through our own lens at times can be an array of colours, our own perceptions of awarenesses requires our emotions to feel balanced and whole in order to co-create our external world harmoniously. Take a moment to gift yourself a different perspective if you feel as though the mind is overtaking, and re-create the magic that lives inside you. There is no separation between you and the divine, you and your connection to the light that resides within and throughout. Yoga Sutra 1.2 from Pantanjali’s yoga sutras is ‘yogas chitta vritti nirodha’. This sutra refers to quietening the mind and to feel the experience of what is, for a purpose of self realisation and growth. Your thoughts are powerful, your words are powerful, you are powerful...

11.01.2022 Happy New Moon in Leo... May you prosper during this New Moon with beginnings of aspirations that fill the seed within your your soul. Embrace and nurture the element of fire during this time. Feel the fire in your belly, hear its call and allow it to rumble with new creativity. Permit yourself to dream and feel the freedom of creating what you most heartfully desire and allow yourself to express in ways that fill you with peace and tranquility. Sanction and empower your d...ear heart to shine, remembering you are a star with infinite possibilities that await your return. Be open to witness the curiosity in going deep within the depths of the unknown. Reach for the sky, stars and the moon, for there you will be bewildered in the experience of living your full potential. Feel the earth beneath your bare feet, rooting down so you may find length and RISE with conviction! F x #newmooninleo #Peace #lightworker #fulfilment #astrology #rise #potential #newbeggings #spirituality

10.01.2022 Walk into your light and shine bright!

09.01.2022 The journey is everything... Open the centre of your heart and take voyage from within the chambers held at the seat of your soul dear voyager.. upon your way, have fortitude, shining the light on seeking what you have known to be true, taking out notions that hold you back from daring to live your truths... come back home to yourself dear ones, for this is where you will find what you have sought to seek long ago. The journey is everything...... F x

09.01.2022 I let go of the how & start to allow~ Frances Kounto When we let go of our preconceived ideas about circumstances, places people or anything that we may want to control the outcome and/or the result, we find ourselves free and fluid. We also allow the universe to support us in our being and in our lives, knowing that we are led by our hearts and guided by our souls. Coming into grace in where and what you are meant to be doing in this particular lifetime is permitting your...self to reach your ultimate potential. The egoic mind is vertical based thinking whereby it will be selective, analytical and sequential and thus, at times, may limit your potential and keep you in what seems safe and incongruent realms of being. Although, the soul wants to spread its wings and take flight, I ask, will you trust your wings or will you keep them tucked in, barely able to feel the warm sun? I say, spread them so wide and vast, so much so that your light shines upon and throughout your furled wings, dropping dewy light wherever you go and whomever you meet, the power is always within you. Let go and become all that you are.

08.01.2022 3rd Quarter Moon in Libra "Heaven is covered with constellations, Earth with waterways, and Man with channels"- Yellow Emperor's Canon of Medicine Within the disseminating Libra Moon stage, extend your love to the places where you have never allowed it to go. Free yourself from any limitations of beleifs that constrain your outward journey toward the relationship of yourself and/or others. ... Adjust your awareness around your breath and connect to the core centre of your body, bridging the resonance of your soul and activating the star within. Intergrate what you have learnt do date, and use your wisdom with compassion to create a balance within your inner and outer worlds. Create new pathways to walk upon by which you will discover peaceful union. Try not to get caught up or bogged down within the high end details, permit yourself to surrender, trust and allow all that there is good to permeate within and thoughout. Journal questions: Are you surrendering with trust and grace? How can you let go of preconceived ideas and have faith? How are you feeding your relationship toward yourself and others? What steps are you taking to create a unison with your mind, body and spirit? How are you creating a sense of harmony in your life? How can you hold more compassion and understanding within yourself to bring about a change of emergence? F x

05.01.2022 The spiritual path is an inward journey. On the spiritual path, the external life remains the same, but you begin the inward journey towards the truth.~ unknown Allow yourself to be transported into the many truths and sagacities that lay rest upon your eternal heart. For you will be surrounded by unfathomable love when you arrive in that place where you hold a deep reverence for your own soul. Return to your province where the physical meets the spiritual and be held by a ...sacred union. Shine your light upon the places of where you deem the darkest and you will see that they are yet the places that need love the most. Free yourself from the many constraints of the mind and know in your purity and sovereignty that you are indeed led and guided by LOVE.. may it be so... . . . . #guidedbylove #ledbylove #inward #instabook #spirituality #love #lovethyself #soulconnection #soulwork #healer #lightworker #yogacommunity #priestess #goddess #sisterhood #womensupportingwomen #womenempowerment #freedom #yungpueblo

05.01.2022 May you be chaperoned by your inner phosphorescent light... Fx

04.01.2022 You’ve got this GODDESS! Generally, when we wake our brain moves toward thinking, I’m not good enough yet, why don’t I have this yet, how do I get this and that and the list tires itself out and goes on. This is energy leaking and draining thus, not setting or attracting what you want or desire to have in your life. There are many ways to effectively train your brain to think positive thoughts rather than negative and here are some simple ways that may suit you: ... Writting ~journal it all out girlfriend.. there is no need to hold on to it when there is a vastness of healing as soon as your pen hits the paper. Write for 5-10 min without lifting the pen and don’t worry about spelling mistakes or re-reading it. Mini 3 -5 min meditation ~ connect with your breath and simply imagine what you would like to bring toward you. Smell it, feel it within each and every cell and molecule of your body, embrace it, focus on your breathing and smile as though it has already arrived. When you believe, you shall receive~ have the confidence within yourself and in your creativity. You are special and divine, there is only one you upon this earth with a pathway to journey through and unlock your potential. Bust through your blocks with loving yourself more. You may like to use affirmations by replacing the old negative phrases with positive phrases. You may like to gift yourself a healing, or maybe surround yourself in crystals whilst having a serene bath.. whatever it is remember to keep it simple! move your body~ practice yoga, dance, go for a walk or even jump on a trampoline (with or without the kids).. have fun and move. Your body has a brilliant intelligence, learn your body’s language and allow your body to move you through any stagnant energy that may need to be released. AND remember... YOU’VE GOT THIS! . . . . #goddess #youvegotthis #womenempowerment #love #loveyourself #practice #listen #abundance #abundancemindset #creativity #authenticity #fun #lawofattraction #wingit #yogacommunity #spirituality #spiritualgrowth

03.01.2022 Padma Mudra (Lotus flower Mudra)- opening the heart, bringing space and air into the being. Affirmation: I open my heart to receive and relinquish what no longer serves me for the highest good and will. I love working with this this Mudra. When I first discovered it, I was working with it quite intuitively, especially in the beginning. I was practicing my yoga and meditation, and felt compelled to raise my arms and facilitate this Mudra with my hands. Instantly, I held a re...sonance of such a freeing feeling throughout my whole body, felt all stress/tension release, mind bogging thoughts were lifted and was able to sense almost an instant peace. Padma stimulates emotional cleansing, love, goodwill and heart-felt communication. It also assists with any sense of grief or feelings of being drained and/or lonely. This particular Mudra is part of the Air aspect in yogic philosophy. The Air mudras relate to the Heart Chakra which governs the seat of the soul, our emotional side of being and our relationship toward ourselves and others. Practicing the Padma Mudra assists you in balancing the air element together with bringing equilibrium to your Heart Chakra, developing a sense of freedom, space within the body, enhancing compassion, reducing stress/tension held within the body, and an overall joyous feeling. When you practice this gesture, your hands imitate the blossoming of the lotus flower. Place your hands in Anjali Mudra (prayer hands) at the centre of your heart. Slowly then bend your knuckes and allow your fingers to splay outward, keeping your palms together as well as the tips of your fingers. Now bring the edges of your little fingers and thumbs together as you slowly stretch your other fingers wide. Breathing 4-5 breaths as you hold this Mudra and intention of opening the ever expanding heart space together with letting go of what no longer serves your soul. Fx

01.01.2022 Trust all that is unfolding for you right now is in the highest order for your path of fulfilment and growth. Breath in the new, breath out the old. As you inhale, allow the new energy to revitalise and nourish your soul and as you exhale, give yourself permission to let go and surrender into the divine orchestrated plan... . .... . . . . #trusting #highvibration #positivevibes #love #womenencouragingwomen #faith #heartspace #intuition #surrender #release #lettinggo #allowinglifetoflow See more

01.01.2022 Embrace your imperfections as they are your perfections.. Excerpt from the beloved book, ‘The Boy, The Mole, The Fox and The Horse’ by Charlie Mackesy