The Essential Massage Therapist | Medical and health

The Essential Massage Therapist

Phone: +61 412 444 492

Address: 1 Daisy Street 2133 Croydon Park, New South Wales

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25.01.2022 Sending your child off to their first day of school or returning to work? These are incredibly exciting times, but they can also be emotionally challenging. d...TERRA Motivate Touch provides a gentle and quick application of mint and citrus essential oils to promote feelings of confidence, courage, and belief when you need it the most. Have you tried this positively uplifting blend?

25.01.2022 Let the citrus, musk, and floral notes instantly transport you to a tropical beach without leaving the comfort of your own home. Enjoy your day with these uplifting, fresh diffuser blends. Which blend would you like to try first?

25.01.2022 Did you know... that LIME is an effective and natural surface cleaner? Simply put a few drops of Lime essential oil on a cotton pad and use to help remove greas...e spots and sticker residue. This is your last chance to receive a FREE Lime essential oil 15mL by placing a single LRP order of 125PV or more through the Australian or New Zealand warehouse between 1-15 August 2019 What is your favourite way to use Lime essential oil?

25.01.2022 Discover the liberating action of forgiving, forgetting, and moving on with dTERRA Forgive Touch. The herbaceous, fresh, and woody aroma helps promote feeli...ngs of contentment and relief, creating a path to let go of burdens and guilt. To receive a FREE dTERRA Forgive Touch simply place a single LRP order of 125PV by 15th February 2020. Have you tried this calming and soothing blend?

23.01.2022 Record-breaking temperatures and severe drought conditions in Australia have resulted in one of the worst fire seasons in recent memory for the country. At leas...t 25 people have been killed, and more than 15.6 million acres have burned since the fires began in September 2019. In response to the catastrophic bushfires in Australia, the doTERRA Healing Hands Foundation has shipped 2,325 emergency hygiene kits to the doTERRA warehouse in Melbourne, Australia. Staff and Wellness Advocates there will distribute the hygiene kits to wildfire evacuees and first responders.

23.01.2022 The start of a new month signifies new intentions and new results. Reset and refocus your dTERRA goals this month with our February promotions: Enrolment P...romotion - Up to 20% off Enrolment Kits EXTENDED Get 10% off dTERRA Cheer Uplifting Blend 5mL in February dTERRA Forgive Touch 10mL is our Product of the Month Full terms & conditions visit: https://www.doterra.com/AU/en_AU/promotions

22.01.2022 Unrelenting stress. Trouble sleeping. Exhaustion. Low libido. Brain fog. Stubborn weight gain. Anxiety or depression... Do these sound familiar? These dont hav...e to be your secret struggle anymore . You are not alone. These are all symptoms of thyroid dysfunction that I hear women describe every single day. The root cause of many thyroid problems is stress and hypothalamus-pituitary-adrenal (HPA) axis deregulation. Chronic stress created by modern life not only activates the HPA axis (hypothalamic pituitary adrenal axis) and turns on our survival system, but brings about the possibility of a vicious cycle of feedback from stress and its damaging effects. How do we combat this vicious cycle into sympathetic dominance ? Fortunately, in natures infinite wisdom, there are a number of essential oils that can help you adapt to stress with more grace and ease. I love leveraging the power of aromatherapy is to disrupt the stress response. Essential oils stress are powerful response interrupters. Simply breathing in a calming essential oil will actually downregulate the stress response and instantly reduce overwhelm. Below is my Adrenal Love blend that works effectively at reducing stress in a matter of seconds. Adrenal Love Rollerblend Ingredients: 8 drops Geranium 5 drops Rosemary 5 drops Clove 3 drops Peppermint Directions: Add essential oils to a10ml rollerball. Top off with Fractionated Coconut Oil. Roll the blend over your pulse points, palms, adrenals and back of the neck. To experience instant relief from stress roll the blend over your palm and take 3-5 deep breathes so that the aroma goes straight to the limbic brain and calms down the amygdala.

21.01.2022 dTERRA AUNZ is heartbroken by the devastating impact the national bushfire emergency has had on all Australians big and small. As a result, the dTERRA Hea...ling Hands Foundation Australia has made a second cash donation to the Australian Salvation Army Bushfire Appeal of $150,000 to assist with emergency support, the recovery and longer-term, as communities rebuild. dTERRA believes we are stronger together and are committed to supporting individuals and communities affected by this unprecedented disaster. To learn more about this donation click here: https://www.doterra.com//bushfire-appeal-healing-hands-don

21.01.2022 EASY AS 1,2,3! Heres a step by step guide on How to Bogo. Take a moment and have a read, print it out and send to dTERRA BFFs as a reference over the next w...eek. For all BOGO FAQs https://www.doterra.com/AU/en_AU//bogo Have you set your alarm for 7am (AEST) on Monday yet?

21.01.2022 Enhance your natural glow with Yarrow|Pom Botanical Duo. This first-of-its-kind blend for dTERRA incorporates Yarrow essential oil and cold-pressed Pomegrana...te seed oil to help promote the appearance of a smooth glowing complexion. Simply add a few drops to your favourite moisturiser or serum as part of your daily skincare routine. How do you use this powerhouse botanical blend?

19.01.2022 Wanna know a trick? Add two to three drops of Citrus Bliss to dryer balls so that your laundry has a wonderfully refreshing aroma! Citrus Bliss combines the po...werful benefits and essences of Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, and Clementine, with a hint of Vanilla Absolute. Find out more here: https://bit.ly/313NgMB

18.01.2022 CLEANSING BLEND MAIN INGREDIENTS Lime, Lemon, Siberian Fir, Citronella,Melaleuca, Cilantro... OTHER USES Airborne Bacteria & Viruses, Boils, Household CLeaning, Insect Repellent, Mice Repellent, Skin Ulcers TOP USES 1. Air Freshener - Add 10 drops to glass spray bottle with water. Spray as needed. 2. Laundry - Add 4-5 drops to detergent 3. Disinfectant - Add 20 drops to glass spray bottle with water and 1Tbsp rubbing alcohol. 4. Mildew - Use several drops with a clean sponge. EMOTIONAL USE The purifying effects of this blend assists in releasing trapped, unhealthy emotions. It can clear negative energy from a room so that goodness can be noticed and felt.

17.01.2022 dTERRA On Guard Cleaner Concentrate offers a fragrant, non-tox way to clean Featuring a blend of Wild Orange, Clove, Cinnamon Bark, Eucalyptus and Rosemary... essential oils, this blend is great to use to clean hard surfaces in the kitchen, bathroom, or any room, leaving behind a clean and invigorating scent. Multi-Purpose Cleaner: Mix 2 tbsp of concentrate per 700ml of water in a spray bottle. Tiles: Mix 3 tbsp of concentrate per 700ml of water. Dishes: Mix 3 tbsp of concentrate per 4.5 litres of water. Stains on Clothes: Apply concentrate directly on designated area and let soak. How do you use this versatile cleaner?

17.01.2022 Waterwe know it’s good for us, but it can be just so boring. Liven things up with a drop of your favorite essential oil! A few of our favorites to add to water are Wild Orange, Lemon, and Spearmint. https://bit.ly/2SWymFL

17.01.2022 This is the facial cleanser of your dreams! As the face's skin can often be sensitive, there are some cleansers that are simply too harsheven drying the skin o...ut. The doTERRA Facial Cleanser includes gentle, natural ingredients, which help condition your skin rather than damage or dry it out. If you want to start and end your day with clean, hydrated skinwhich we're sure you dothen the doTERRA Facial Cleanser is perfect for you. Use it daily to wash away impurities and give yourself healthy looking skin. https://bit.ly/2YsnIax

17.01.2022 Never underestimate the power of BOGO week! Participating in BOGO will not only increase your personal collection of dTERRA essential oils, but it can open ot...her doors of opportunity for you or your dTERRA business. We have put together some of the top reasons that we love BOGO. What are yours?

15.01.2022 We have a lot of new faces constantly joining the doTERRA family, and we figured it was about time we went back to the basics. Our most frequently asked questi...on: How in the world do I use essential oils? It can be overwhelming and confusing, getting started in this essential oil world. But no need to fret, we are here to support you. There are four fundamental ways you can use your oils: 1.) Diffuse: This is one of the simplest methods of using essential oils. Simply add water and 6-8 drops of your favorite oils to your diffuser. 2.) Inhale: Place a few drops from the oil's bottle in the palm of your hands. Cup your hands around your mouth and nose, and then inhale. 3.) Topical: Apply a drop of essential oil to the neck, forehead and temples, wrists, or bottoms of the feet, and then massage. On young or sensitive skin, we advise using a carrier oil (such as Fractionated Coconut Oil) to dilute more potent oils. You may also want to dilute when trying an oil for the first time. The recommend dilution ratio is typically one drop of essential oil to three drops of carrier oil. 4.) Internal: Adding a drop or two of your favorite essential oils to your water throughout the day is a great way to stay hydrated and enjoy the benefits of the oils you are using. Whatever methods you use, watch how essential oils transform your space. For further safety information on effective use and dilution, check out these links: * https://www.doterra.com//science-research-news-safe-to-ing * https://www.doterra.com//science-research-news-recommended * https://www.doterra.com//science-wellness-essential-oil-to

15.01.2022 Need to get some rest? Try this nighttime diffuser blend! 2 drops Lavender 3 drops Frankincense 4 drops Wild Orange ... Lavender's main chemical constituent is linalool, which has calming properties. Frankincense provides restoring properties and Wild Orange can help promote an uplifting atmosphere before bed. Who is excited to try this amazing blend? #doterrascience #doterra #essentialoil #sleep #wellnesspyramid #diffuserblend

15.01.2022 dTERRA has gone digital! Introducing.dTERRA AU/NZ Thrive WEBvention 2020! Launching at 10am aest Thurs 14 May, staying home doesnt mean you have to go wi...thout; were taking the best parts of our in-person event and making them available online for a full day of viewing pleasure. What can you expect? Educational content from our Product Experts and Scientists Hear directly from our Founding Executives Be one of the first to learn about and access brand new products! But wait, theres more! As a special thank you for participating in this online event, virtual attendees will also have exclusive access to the WEBvention Resource Library. Here, youll be able to browse the virtual vaults for essential oil usage and expert panel videos, or simply feast your eyes on the plethora of information and shareable graphics. So whether youre dressed to the nines or lounging in your PJs, youll be able to access this fun, interactive and educational event from the comfort and safety of your own home. Buy your tickets here https://bit.ly/3c1tCX6 For more information, visit our website https://bit.ly/2RqDuC6 Join the exclusive Facebook Group https://bit.ly/2VhQY4i #doterrathrive2020

14.01.2022 Between sun, sand, and summer, hands up if your hair could use a pick-me-up right about now. When your hair needs a hydration boost try our DIY Leave-In Condi...tioning Spray. Ingredients: 250ml Glass Bottle 200ml Distilled Water 2.5 tbs Vegetable Glycerin 1 tbs dTERRA Fractionated Coconut Oil 1 drop Geranium essential oil 2 drops Ylang Ylang essential oil 3 drops Rosemary essential oil Instructions: 1) Combine all ingredients in a 250ml glass bottle. 2) Shake well and spray on clean washed hair. 3) Do not rinse, comb through and style hair as usual. What do you use when your hair needs a little extra hydration?

13.01.2022 The sun is shining and summer holidays are in full swing. One of our favourite summertime picks is TerraArmour Outdoor Blend. Containing a proprietary blend... of Ylang Ylang, Cedarwood, Catnip, Lemon Eucalyptus, Litsea, Arborvitae, Nootka and Vanilla Bean Absolute, this conveniently packaged spray is great for use when your heading outdoors. To learn more visit: https://bit.ly/2QtpINO What are your favourite summertime dTERRA products?

13.01.2022 Happy August! One more month of picnics, beach days, and warm summer nights. These diffuser blends are the perfect addition to your home as summer comes to a close. Try them out and let us know which blend is your favourite!

11.01.2022 It is our collective and individual responsibility.to preserve and tend to the world in which we all live- Dalai Lama Our hearts ache to see the bushfire c...risis ravaging our homeland and the tragic impact its having on our beautiful wildlife. For this reason, 100% of proceeds from tickets sold for dTERRA AUNZ events held in January & February 2020 will be donated to the Foundation for National Parks & Wildlife Bushfire Appeal (FNPW). To learn more about our partnership with NPFW click here https://www.doterra.com//bushfire-appeal-event-ticket-proc If you would like to support by coming along to an event near you, click here https://www.doterra.com/AU/en_AU/aunz-events dTERRA AUNZ is committed to providing meaningful, long-term bushfire relief support.

11.01.2022 What is your dTERRA birth month essential oil? Tag a friend so they can find out what their perfect partner essential oil is.

11.01.2022 Make this summer rosier than all the rest. Known for its sweet floral fragrance, dTERRA Rose Touch is a must-have addition to your essential oil collection f...or skincare, mood management, and personal fragrance purposes. Apply by rolling on your neck and wrists, then you're ready to go! Have you tried this exquisite scent?

10.01.2022 Copaiba is such a versatile oil, with aromatic, internal, and topical benefits. Here are just a few ways we love using it: - Diffuse Copaiba to promote a sense... of calm. - Add a few drops of Copaiba to water or juice to start the day off. (Copaiba, when taken internally, acts as a powerful antioxidant and helps support healthy immune, nervous, and digestive systems!) - Include Copaiba in skin care routines to help reduce the appearance of imperfections. How has Copaiba helped you? https://bit.ly/31oHtkV

09.01.2022 January Promotion Enrolment kits 20% off If your interested in an enrolment kit at these fantastic prices let me know and I can give you the details

08.01.2022 Exclusive Summer Tour Kits! If you attend one of our Summer Tour events you will have access to purchase our exclusive Summer Tour Kit featuring Limited Time O...ffer products. You will also have the option of adding the Limited Time Offer Nourish Kit (Dill 5mL, Kumquat 5mL, Star Anise 5mL, Red Mandarin 5mL) and the dTERRA Yoga Collection or purchasing them separately. This offer is only available to attendees of our Summer Tour events and you will take it home with you from the event! For more information visit - https://www.doterra.com/AU/en_AU/summer-tour-2020 Have you secured your ticket?

08.01.2022 Purify the air, while getting energized with this zesty diffuser blend!

07.01.2022 DID YOU KNOW... The soothing and beautifying properties of Frankincense can help to reduce the appearance of skin imperfections? TIP: Add a drop to your favou...rite moisturiser in the evening or morning, use it in the evenings after a day of outdoor activities, or give your tired feet a massage your hands will enjoy it too! When you place a single order of 200 PV before the 15th January, you can get a Frankincense essential oil 15 mL for FREE! How do you like to use this prized and precious essential oil?

06.01.2022 doTERRA has heard you mama!!!Baby products are finally back again!!! You will be able to purchase two out of the three products, as the lotion is in its fi...nal bottling process and will be available in just a few short weeks. For those of you wanting to know more, check out the photos Ive posted! No worries if you dont have babies anymore even big kids love these products. Im definitely getting them both as the diaper rash cream is great for any minor chafing and irritation of the skin as well as sunscreen. And I love the all natural mild body wash. . doTERRA Baby is a safe, effective, and a natural way to cleanse and care for your baby. . Diaper Rash cream ($8.50) -Carefully designed for sensitive skin, its infused with Lavender, carrot seed and tea tree. Raw East African Muyao Shea butter leaves skin soft and smooth and Non-Nano Zinc Oxide creates a barrier to prevent rash before it starts! And...Yesits cloth diaper friendly! Hair & Body wash ($13.75). I LOVE this head to toe wash. Vanilla extract, Lavender and Roman Chamomile is the perfect sweet calming aroma in a convenient easy to use pump. This foaming, tear-free wash combines simple, gentle, natural ingredients that nourish and moisturize even after rinsing off. Raw East African Muyao Shea Butter has a unique fatty acid profile that supports your childs soft skin. . https://doterra.me/yv5cwRHw

05.01.2022 These will go on sale Monday 6th April for Mothers Day If your interested get in quick as they will sell it. Gorgeous gift for yourself or a loved one

05.01.2022 Waterwe know its good for us, but it can be just so boring. Liven things up with a drop of your favorite essential oil! A few of our favorites to add to water are Wild Orange, Lemon, and Spearmint. https://bit.ly/2SWymFL

04.01.2022 Did you know that a drop of Oregano essential oil can replace one tablespoon of ground oregano? Oregano oil promotes healthy immune and respiratory function, as... well as healthy digestion. Try making this delicious (and easy) Italian bread dip for an appetizer or side dish with your next meal. Ingredients: cup olive oil 13 tablespoons balsamic vinegar to taste teaspoon Italian seasoning 1 tablespoon Parmesan cheese (optional) 13 drops Oregano essential oil (start with a toothpick and progress toward drops for desired flavor) Instructions: 1. Gently mix together all the ingredients in a large bowl. 2. Dip your favorite Italian style bread into the bowl and enjoy. https://bit.ly/2KiS2R0

04.01.2022 Make sure you give yourself some extra love this holiday season and find the time to relax. Make a diffuser blend, grab a book or find a quiet space and take the time to unwind. What does your Boxing Day routine look like?

04.01.2022 Let's get back to the basics: breathe! It is so simple, we hardly ever think about it. But our breath allows us to do everything, to continue striving forward. ...We are here to make that a little bit easier. Lemon, Peppermint, Eucalyptus, Thyme, Melissa, and Cardamom essential oils all help create feelings of clean and soothed airways. Which doTERRA Breathe is your go-to?

02.01.2022 doTERRA On Guard Protecting Throat Drops help calm and soothe dry, scratchy throats, while also supporting overall health. When taken internally, the protective properties of the essential oils in doTERRA On Guard can promote healthy immune system function. https://bit.ly/2Kmspia

02.01.2022 These will go on sale Monday 6th April for Mother’s Day If your interested get in quick as they will sell it. Gorgeous gift for yourself or a loved one

01.01.2022 An important, but often overlooked, aspect of exercise is the recovery process. Post-workout regimens help support the proper inflammatory process so your body ...becomes stronger. Deep Blue Rub is any gym-goer's best friend for post-workout recovery! Why do you love Deep Blue? #doterrascience #exercise #deepblue #doterra #wellnesspyramid #essentialoils