The Evolved Personal Training & Performance West End in Brisbane, Queensland, Australia | Fitness trainer

The Evolved Personal Training & Performance West End

Locality: Brisbane, Queensland, Australia

Phone: +61 466 873 964

Address: 7 Paris st 4101 Brisbane, QLD, Australia

Website: http://www.theevolved.com.au

Likes: 2391

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

22.01.2022 Spring Salad's! We know that when it comes to health from a holistic point of view, nutrition is as important as training. Therefore, we ensure each of our members receive regular recipe books aimed help them prepare their meals, get in their protein sources. This also includes books for our Vegan and Vegetarian clients Here is a snippet of the recent one! If you would like to experience what it's like to be an Evolved member and receive these free resources, leave a comment '' below!

20.01.2022 Fat Loss. We all seem to chase it. This is the majority of the reason for women to start a journey that incorporates physical activity and different approaches to nutrition. Let's get some facts right.... - If we are always dieting, we are always depriving. We can't diet forever. If we did, we would die. - Diets are temporary. If you just simply change some of your discretionary habits that occur on the regular, you won't ever need to diet. - You are MEANT to be hungry if you dieting. Embrace the hunger and know the process is working - If you are the opposite and eat one 'meal' a day, after years of yoyo eating, your approach will not involved being a consistent caloric eating deficit. You will need to change your activity, exercise, manage your stressors and actually start eating.. - SLEEP is more important to your health and weight management than you think. - The most healthy muscle mass you have, the more your body will be able to run off more food and essentially be its own fat loss machine. - Don't buy things in packets, uses spices instead of sauces - The way you eat, as in how you eat/the actions of eating will help you manage your hunger If you struggle with knowing where to start, join the Evolved's free trial sessions this week and we will train you in to a physical and physiological healthier version of yourself and teach you how to manage your weight!

09.01.2022 Why you need to just focus on the day at hand

09.01.2022 MAX OUT PARTY and End of 2020 celebrations!!

08.01.2022 Women are meant to be strong. Women are meant to have body fat. Women are meant to help other women on their path to achieving a state of self they love. Women are designed to lift and carry humans around until they can walk. Women have muscles that are meant to be functional and able to help them move free from pain.... Women are meant to feel empowered when they evolve themselves. We are here to make sure this happens. Bree Hodsdon Dylan Fowler

07.01.2022 Discipline. Diligence. Desire. Determination.... Mastery of these traits result in rewards. Rewards within daily life and your health. All of these are growing stronger within our athlete April! Beyond proud of this woman!