The Exercise Gurus in Taree, New South Wales | Nutritionist

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The Exercise Gurus

Locality: Taree, New South Wales

Phone: +61 457 118 714

Address: Anytime Fitness Taree 2430 Taree, NSW, Australia

Website: http://www.thelifestylegurus.com.au

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23.01.2022 A recent editorial in the journal Open Heart suggests many of us have it all wrong when it comes to the balance of fats we eat. The authors urge a return to equ...al amounts of specific types of fats known as omega-6 and omega-3 polyunsaturated fatty acids in order to help combat global obesity. The paper reflects a recent wave of evidence supporting a revision of guidelines around dietary fat, including in Australia. Apart from contributing energy that our bodies need to work properly, fats have numerous important health benefits including healthy skin and hair, absorbing fat-soluble vitamins (A, D, E and K), and insulation to keep us warm. Omega-3 and omega-6 polyunsaturated fatty acids are important for brain development. Docosahexaenoic acid is particularly concentrated in our brains, where it has multiple important roles in healthy brain function, cognition and mental health. Furthermore, omega-3 polyunsaturated fatty acids produce important chemicals that reduce inflammation and blood clotting, and improve blood vessel dilation. Conversely, omega-6 polyunsaturated fatty acids promote inflammation, clotting and constriction of blood vessels. A diet low in omega-3 and rich in omega-6 can therefore create a range of problems, including chronic inflammation and poor blood flow. These changes are associated with chronic diseases such as obesity, heart disease, stroke, mental illness and dementia. http://bit.ly/2kqgMae

22.01.2022 Kinetic medicine nails what the exercise gurus is all about as part of exercise right week. If I could just add or following gurus who aren't committed to becoming the highest calibre of health professionals

16.01.2022 This is something I have been across for a while the link between circadium rhythms and depression and anxiety very interesting to see it getting more attention from somewhere that I respect greatly the black dog institute

07.01.2022 It's launch day time to make this one go viral and spread the message that real strength Is how much you care. #bendthebar, #beattheblackdog,#theblackdoginstitute #thelifestylegurus #everydayhero #anytimefitness

04.01.2022 "Fertiliser for your brain"... awesome! http://exerciseright.com.au/brain-derived-neurotrophic-fac/

02.01.2022 A must read https://goo.gl/lck4Cx

The Exercise Gurus in Taree, New South Wales | Nutritionist