The Farm Gym in Nambour, Queensland | Farm

The Farm Gym

Locality: Nambour, Queensland

Phone: +61 422 284 577

Address: 307 Mapleton Rd, Burnside QLD 4560 4560 Nambour, QLD, Australia

Website: http://www.thefarmgym.com.au

Likes: 1740

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• Gym/Physical fitness centre
• Farm

23.01.2022 What would you do if you had a clean slate, a blank canvas to work from and start fresh? Each time you wake in the morning it is the beginning of a NEW day. Everyday we are gifted the opportunity to start fresh, letting go of the day before.... The question is, will you go grab hold of the new day, the new season, the new year, and take a leap of faith into the unknown to explore and play? Take your leap of faith and cultivate your inner explorer with us 2021 - link in bio #handbalancing #gymnastics #tumbling #backflip #gym #handstand #tricking #parkour #acro #acrobatics #movement #calesthenics #fitness #active #learning #strength #crossfit #gym #training #play

22.01.2022 Find strength in stillness. At this time of year, stillness can be hard to come by if we don’t intentionally seek it. We find ourselves surrounded by all the ‘extras’ swirling about in our brains. Extra noise, tasks, people and even the perceived societal expectations of the season. ... Yet stillness is still possible, and its rejuvenating force is within reach whenever we need it. How and where do you cultivate stillness? Does it mean unplugging from devices or screens for a time? Perhaps you venture out into nature or make space to practice breath-work or mindfulness. Is it finding gratitude in small moments, the practice of meditation and yoga or simply sitting with your thoughts and feelings? If a person could develop peace within themselvesif they could achieve apatheia, as the Stoics called itthen the whole world could be at war, and they could still think well, work well, and be well - Ryan Holliday Stillness physical, spiritual and mental can save us from chaos. Take time; indeed - make time for these moments of stillness. #still #strengthinstillness #farmstrong #cultivatingstrength #thefarmgymsch #strong #humanpotential #stoics #peace

21.01.2022 It’s mulching time!! . Coming into the Queensland summer we top up the mulch in our organic orchards. . The cane bales we’ve been getting from our mates out in the Maroochy river go a long way towards saving irrigation throughout the summer and protecting our soils microbiology.... . Strong soil, strong food, strong humans. . Cultivating Strength . . . . . #thefarmgymsch #cultivating #strength #mulching #soil #healthysoil #farmer #stronghumans #orgainc See more

21.01.2022 What do the eyes of the next generation of leaders see in us? . To the young we are their world and their inspiration.... . In our hands we hold a strong but fragile responsibility, this can either grow and prosper or shatter in an instant. . The ultimate result is our choice. . ‘Future generations will judge us not by what we say, but what we do.’ -Ellen Johnson Sirleaf A journey at The Farm Gym can start anytime, it just needs to start. Be their inspiration- Click here https://www.thefarmgym.com.au/farmfoundations . . . #Honesty #integrity #discipline #humility #lifestyle #strength #fitfam #healthylifestyle #sport #healthy #action #life #movement #happy #exercise #goals #muscle See more

19.01.2022 We've just released details of our Youth Holiday Workshops! Our focus is to create positive experiences between kids and their movement, developing strength, flexibility, coordination and self confidence. Learning through play and practice to enhance their vitality of life and to continue growth into exuberant beings... WEEK ONE - Circus! WEEK TWO - Farm Mud Run We are offering three workshops suitable for Juniors (5-7) Middles (8-11) and Teens (12-16). More details in the event below, including links to register your child. We can't wait to welcome your incredible young people to The Farm Gym!

19.01.2022 Looking for some activities for your kids these holidays? We are just over a week away from our 1st holiday workshop on the 11th of January! We have Kids Acrobatics and some epic outdoor session in our Mud Run!... 1:00PM - 3:00PM Ages 5-8yrs Monday 11/01/21 Ages 9-13yrs Wednesday 13/01/21 8:30AM - 10:30AM Ages 5-8yrs Tuesday 19/01/21 Ages 9-13yrs Friday 22/01/21 Jump onto https://www.thefarmgym.com.au/school-holiday-workshops to book now #activities #gymnastics #tumbling #backflip #sunset #handstand #tricking #parkour #acro #acrobatics #movement #calesthenics #fitness #active #learning #kids #schoolholidays #summerfun

18.01.2022 SEPTEMBER HOLIDAY YOUTH WORKSHOPS Bookings open now for 'Circus!' and 'Mud Run' Workshops for young people aged 5-16 years. Our talented youth coach; Hannah, focuses on creating positive experiences between kids and their movement - developing strength, flexibility, coordination and self confidence.... Learning through play and practice to enhance their vitality of life and continue their growth into exuberant beings. Visit us at The Farm Gym these holidays for some of the best fun your kids will ever have! https://fb.me/e/1qW6j0kuy

18.01.2022 ‘We don't stop playing because we grow old; we grow old because we stop playing.’ George Bernard Shaw Because children naturally possess an innate love of play, they live with no inhibitions. As openly curious adventure seekers, they show us what it means to fully embrace each day with shining eyes. ... It’s always humbling to watch and learn alongside the littlest members of our tribe. Keep playing. #play #keepplaying #thefarmgymsch #strong #farmstrong #cultivatingstrength #tribe #movement #curious

17.01.2022 If you can find a path with no obstacles, it probably doesn't lead anywhere. Choose to travel the paths fraught with opportunities for growth. The up and down trajectory of paths like these contribute to a life of great strength, endurance and courage in adversity. Face the obstacles - make your path lead somewhere. ... What is The Farm Gym? Book a free tour with us and find out: https://calendly.com/thefarmgym/tour-at-the-farm-gym

17.01.2022 Pull!!!! . . How good is a tug of war .... . Remove the limiters and give it everything Farmily style with the whole team in the muddy trenches. . . . . Our Saturday sessions are next level fun and also open to the public! . Casual Bookings here: https://www.thefarmgym.com.au/casual-sessions . . . . #thefarmgymsch #cultivating #strength #tugofwar #muddy #epic #strong See more

16.01.2022 United by our community and united by the challenges we face. Together as friends, team mates and unique individuals we turn up to accomplish the task at hand and when it’s all said and done we recognise and relish in what has been achieved. No feat too small or large not to smile and reflect on.... Join us for a Casual Super Saturday and experience the Epicness out here. LINK IN BIO . #Honesty #integrity #discipline #humility #lifestyle #strength #fitfam #healthylifestyle #sport #healthy #action #life #movement #happy #exercise #goals #muscle See more

14.01.2022 EPIC GIFT IDEA! Experiences are so valuable, the lessons, the joy and human connection are irreplaceable! We have our holiday workshop back starting January 5, for ages 5-13.... Indoor and outdoor options available - message us for more info or follow the link in our bio. #Sunshinecoast #workshops #outdoors #Kids #youth #Movement #activities #Sunshinecoast #Brisbanekids #exercise #Play #Fun

14.01.2022 One's expression and body language can tell a story of more than a thousand words. Our actions, what we do and our being are the most honest representation of how we feel in any given moment. Sometimes our language is not enough to truly express how we are feeling from the inside out. Sometimes it is the physical emotions we embody that transcend us; and flow over to those around us, that resonate deeper than words ever can.... Infectious smiles, a burst of laughter, the irresistible dance to a rhythm - these physicality's all embody how we are feeling in the moment and can reassure oneself, friends and family of our presence and being in the moment. Feel how true presence and laughter can impact your life... Message us to find out more about how you can join the community. #Honesty #integrity #discipline #humility #lifestyle #strength #fitfam #healthylifestyle #sport #healthy #action #life #movement #happy #exercise #goals #muscle See more

12.01.2022 We love getting kids outside and ‘Into the Wild’. The Farm Gym is the perfect place for young people to have an adventure while doing just that! ‘Their legs were made for running and jumping, their arms were built for swinging and pumping, stuck inside on a beautiful day and all they really want to do is run!’... - Frances England, ‘Into the Wild’ Our School Holiday Workshops are back, starting from the 5th of January. Bookings are open now, catering for ages 5-12yrs. Jump onto our website www.thefarmgym.com.au/school-holiday-workshops to find out more about our two workshops themes this January. #intothewild #explore #adventure #youthholidayworkshops #play #learn #sunnycoastkids #thefarmgymsch

11.01.2022 We are huge lovers of the team at Mill St. Kitchen & Pantry here at The Farm Gym - they feed us so well with their high quality, fresh local produce. Our latest initiative, the ‘Farmily Card’ is a partnership with a range of local businesses that share our ethos of delivering high quality products and services. Members of The Farm Gym are able to access discounts and special offers - and Mill St Kitchen & Pantry is the first local business we have partnered with. ... We are excited to be able to support each other in this way. Can’t wait for our next meal from the wizards in the Mill St Kitchen!

09.01.2022 It’s an honour to have people like Faz as part of our tribe. He brings incredible positivity to everything he does, and we all grow from his energy. ‘The wide open spaces, physical challenges, sense of adventure and chance to get hot, sweaty, dusty, wet and muddy all in one session whilst working as part of a team to complete "outside of the box" style challenges is truly what attracted and keeps me connected to this amazing place.’ - Lee ‘Faz’... Read more from Faz’s story and other Farmily members here: https://www.thefarmgym.com.au/testimonials

07.01.2022 It's the end of another School Year! Thanks Farm Kids for joining us for an epic Term outdoors. Many challenges were faced, plenty of wins and obstacles were overcome. ... The adaptability and resilience of our future generation is something we are grateful to have been apart of. Looking forward to a New year with many more adventures with the youth here at The Farm Gym. Keep your eyes peeled for 2021 youth sign ups, for now check out our Holiday Workshops for some epic activities. #Sunshinecoast #workshops #outdoors #Kids #youth #Movement #activities #Sunshinecoast #Brisbanekids #exercise #Play #Fun

04.01.2022 New gear. . A 210kg tractor tyre has just landed at the farm thanks to our mates on the cane farm. . The beauty of these heavy objects is they take longer to lift, they require more adaptation to how the load moves and they require a lot of neural drive through the concentric phase without any eccentric taxation.... . More lifts, better recovery and better skills and awareness under tension. . . . . Simple strength training that has made farmers and manual workers strong, resilient and aided their strength endurance capacity to work all day everyday for centuries. Though most of them never treated it as training, it was just work. . . . . #thefarmgymsch #cultivating #strength #lift #heavy #farmstrong #farmer See more

04.01.2022 N E W M O O N E V E N T . This coming New Moon, join us for a moving meditation of 108 Sun Salutations under the stars by the Farm Gym Dam. . The New Moon offers a time to set new intentions moving into the new cycle of the moon and reflection on the past moon cycle.... . Sun Salutations or in Sanskrit, 'Surya Namaskara', is a sequence of 'asanas' (yoga postures) that connect movement and breath as you greet light. . Moving through 108 of the Sun Salutations is an energetic way to meditate and welcome change, whether that be of season, mind or action. . This moving meditation has a profound effect, with each individual having an experience of their own. This may be clarity of mind, energising of the body, deeper connection to mind, body and breath or the release of tensions and negativity. . The beauty of the sequence is how simple and accessible it is for everyone, a practice suitable to all levels with variations to suit all needs. . Move at your own pace, find your rhythm with the energy of community and bring light into your life. . DATE: FRIDAY, 18TH SEPTEMBER TIME: 6:00PM - 7:30PM TICKETS: $30 LOCATION: THE FARM GYM JOIN US: https://thefarmgym.typeform.com/to/ER5VB8ol

04.01.2022 This January our School Holiday Workshops are back for ages 5-12yrs! We have 2 epic themes again with outdoor and indoor options! Our Mud Run weeks will be in the great outdoors immersed in nature, challenged by the elements. A mix of solo and team challenges utilising our epic obstacle course. ... These holidays we are introducing Kids Acrobatics by popular demand. Using The Farm Gym indoor space, these workshops will incorporate a mix of different circus and gymnastics based skills, including rings, partner acro, inversions, flexibility and juggling. Week 1 | Mud Run: 8:30am - 10:30am 5-8yrs | Tuesday | 05/01/21 9-12yrs | Friday | 08/01/21 Week 2 | Kids Acrobatics: 1pm - 3pm 5-8yrs | Monday | 11/01/21 9-12yrs | Wednesday | 13/01/21 Week 3 | Mud Run: 8:30am - 10:30am 5-8yrs | Tuesday | 19/01/21 9-12yrs | Friday | 22/01/21 Book now! https://www.thefarmgym.com.au/school-holiday-workshops See you there! #Kids #Play #Honesty #integrity #discipline #humility #lifestyle #strength #fitfam #healthylifestyle #sport #healthy #action #life #movement #happy #exercise #goals #muscle See more

03.01.2022 This Wednesday come and start or enhance your yoga practice

03.01.2022 There is nowhere a barbell can’t go. The team is always up for a mission. A chance to shake things up and experience the same in a different way. Also, since we’re lucky enough to have such phenomenal surroundings, we let our environment bring the best out in us.... One of the first conditions of happiness is that the link between man and nature shall not be broken. Leo Tolstoy #thefarmgymsch #cultivating #strength #barbells #farm #adventure #lifeoutdoors #thrive #experience #gym #sunshinecoast

01.01.2022 Our School Holiday Workshops are back, starting from the 5th of January. Bookings are open now, catering for ages 5-12yrs. Jump onto our website www.thefarmgym.com.au/school-holiday-workshops to find out more about our 2 workshops themes this January. ... #Sunshinecoast #workshops #outdoors #Kids #youth #Movement #activities #Sunshinecoast #Brisbanekids #exercise #Play #Fun See more

01.01.2022 The women in The Farm Gym tribe are weapons - they are building physical, emotional and mental capacity for use in real life. Our strong women have a never say die attitude. They don’t stop challenging themselves to grow a little stronger every day - when things get tough they push harder. They build up those around them because they know that kindness and compassion are powerful. All our strong women strive to make decisions to cultivate a life that brings happiness with... courage, dedication, and perseverance. They know it’s progress, not perfection that counts. Lean in strong women, we need you. #thefarmgymsch #strongwomen #thewomenofthefarmgym #training #farmstrong #strong #courage