The Feel Good Studio | Therapist

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The Feel Good Studio

Phone: +61 409 657 694

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25.01.2022 Having a sanctuary to return to whether that be in times of need or perhaps to dose up on with emotional nutrients is a necessity to support us in life. For some, it’s an object, a person, a place or something all together different. My sanctuary is the ocean and I have so much gratitude that I can access it on a daily basis if I need. It provides me with an astonishing amount of inner peace. What, who or where is your sanctuary, my lovely friends of The Feel Good Studio? ... Justine xo

25.01.2022 Hello our beautiful Feel Good Community. You may be aware that there is a UN initiated project called 16 days of Activism against Domestic Violence. Well, I have been asked to speak at an upcoming breakfast to support the frontline support workers of domestic violence and in the lead up to that, I am providing those frontline workers with a free program called, "16 Days of Self Care."And we would like to share it with you also.... For the next 16 days, in the Feel Good Studio Community Group, we will provide you with hints, tips and tools to support your body, mind and soul. There will be gorgeous video's under 3 minutes from our beautiful Fiona Noonan, there will be helpful tips from me and notes of inspiration. We hope you enjoy and remember beautiful friend of The Feel Good Studio, you so very precious and when you are taken care of, happiness will flow onto and into your family as well. To join the group, please follow the link below... Justine xo https://www.facebook.com/groups/thefeelgoodcommunitygroup/

24.01.2022 Remember! "When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy to love." Today is going to be a great day! ... Justine xo @arddaisy

23.01.2022 It may not be our favourite day of the week. But let’s remember that every day offers us an amazing gift, so let it sparkle!

23.01.2022 I wonder what is through that archway? Stepping into the unknown spark’s curiosity, intrigue and mystery. Yet, fear and past experiences can stop us from making that step forward. We can learn to be brave, one step at a time and by stepping into the unknown, we invite can beauty, adventure and possibility and that’s all that counts sometimes.... Justine xo

22.01.2022 Words can convey an emotion so profoundly, that can touch you so deeply. In French you don’t say I miss you, the words are Tu me Manques which means you are missing from me. Our European cousins use language so beautifully. ... Justine xo @fairyfrequencies

21.01.2022 Your mind will always believe everything you tell it. Remember to fill it will LOVE, KINDNESS and COMPASSION because we are all equal. Justine xo

20.01.2022 Do you know the beautiful story about the Butterfly and the Cocoon? Allow me to share it with you... One beautiful afternoon, a young man was taking a stroll when he noticed a cocoon of a butterfly on a leaf. Thrilled to see this transformation of nature, he sat and watched the butterfly for several hours as it struggled to force its body through a little hole of its cocoon. After some time the butterfly seemed to stop making progress. It was struggling to get out. But it cou...ldn’t break free. The kind-hearted man decided to help the butterfly. He got a pair of scissors and tweaked the cocoon to make the opening larger. The butterfly emerged without struggle. But unlike other butterflies, it had a swollen body with small and withered wings. The man continued to watch the butterfly expecting it to fly. But neither its wings expanded nor did the swollen body reduce. The butterfly just crawled around never being able to fly its whole life. Although with good intention the man had hindered the growth of the butterfly. The continuous effort from the butterfly to come out of its cocoon would force out fluid stored in the body to convert it into the wings. The struggle for the butterfly to come out of its cocoon were the key to it’s beautiful body and wings. Sometimes struggles and challenges are exactly what we need to grow in our lives, struggle in life makes us stronger and gives us our wings to fly. Justine xo @butterflyrealm

14.01.2022 "Beauty begins the moment you decide to be yourself" Coco Chanel. A famous quote from Coco Chanel. That can be interpreted in many different ways. For me it says, to remember to embrace who you are, to be your authentic self. To listen to your heart, to not be swayed by others in making decisions that are not what your soul is telling you.

13.01.2022 In creating The Feel Good Studio, I wanted to remind you that you, your dreams, hopes and feelings are incredibly important. My greatest hope for you is that you will fly, on your terms, in your own way. So every touch point with the Feel Good Studio, whether in the clinic, at one of our monthly retreats or as you relax with a HypMeditation track, is beautifully thought out and feels sublime because underneath all the layers of life, so are you and you deserve nothing less. ... Justine xo https://thefeelgoodstudio.com.au/hypmeditation/

09.01.2022 How are you feeling right now? These are words we ask others often, but very rarely do we ask ourselves this question. Remember that we also have to take care of ourselves, and Monday is a good date to start. ... Give yourself something special. Go on you are worth it. Justine xo Wishsister

09.01.2022 Hello dear friends of the Feel Good Studio. Did you have a wonderful weekend? Allow me ask you a question. What did you do to nourish yourself this weekend?... It’s so important to take care of our wellbeing particularly at this time of year when things are going to get a little crazy! Over the next few weeks, I invite you to find some time for yourself, to go for a walk in nature or perhaps catch up for a coffee with a girlfriend. Whatever it is, that nourishes you allocate regular time that is just for you. So please share, what did you do this weekend that nourishes you? Justine xo

09.01.2022 We are so happy to bring you a gift solution that keeps on giving. To give loved ones a gift of profound relaxation for the mind, emotions and heart is beyond kind. This year has been an extra challenging year. Inspire your friends & family to surrender and let go of stress completely with a feel-good gift designed to restore inner peace, lightness and wellbeing.... As we move into the season of good will, giving the gift of one of our products is like having the warm arms of calm wrapped around you and your recipient and there really is no greater gift than that. It sparks happiness and so much goodness in someone’s world and whenever anyone listens to one our divine HypMeditations your friend, family member or colleague will be instantly transported into the reminder of you and your deep level of thoughtfulness. Every. Single. Time. Enjoy and let’s spread kindness, joy and relaxation. Vouchers start from just AU $10.00 plus gst. For more details and purchases, please follow the link below... https://thefeelgoodstudio.com.au/hypmeditation/

09.01.2022 Today all our American friends around the world are celebrating Thanksgiving. It made me think about the meaning and history of Thanksgiving. Traditionally it is a celebration of friendship, love, connection and gratitude. What a beautiful thing how communities would come together and share a meal and celebrate the benefits of their yearlong hard work and struggles. ... We have so much to give thanks and be grateful for today and every day. Don’t you think?

09.01.2022 You never know how a small gesture can help someone else’s day. In those everyday moments, the tiniest action like asking a neighbour, How are you today? can resonate and improve wellbeing. Justine xo... steffimarla

07.01.2022 Hello lovely friends of The Feel Good Studio. I decided to create a personal goal to push my limits and try something new whilst holding being committed to raise money for cancer research through the wonderful Cantoo organisation. So I am currently training for a 1km ocean swim. I currently have a goal of raising $975 for Cantoo because we need all the research into cancer we can my loves, as we have all been and/or will be affected in someway by this insidious disease whet...her that be personally or because of a family member or a friend having this disease. There is no pressure at all but if you would like to support me whether that be words of encouragement, checking in occasionally to make sure I’m on track or donating a gold coin or some dollars to my fundraising efforts, that would be wonderful and I would truly appreciate any support you have to offer. Your kindness will drive me to keep going when I want to give up after swallowing too much sea water - yep, I did that at training recently. Thank you dearly from the bottom of my heart. If you would like to donate, please see the link below or feel free to give me some words of encouragement. All and any support is gratefully welcomed. Justine xo https://www.cantoo.org.au//just/sydney-1km-ocean-swim-2021

05.01.2022 Success in life is about doing the things you love. Your value is not determined by the opinions of others or the way you choose to live your life. It is determined by you. So, if you feel yourself doubting your value remember, that you are enough. ... Justine xo

04.01.2022 Remember! "When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love." Today is going to be a great day! ... Justine xo @arddaisy

04.01.2022 Sunday. A day to enjoy your friends and family and share a slice of banana bread! What’s your healthiest recipe? Ruby Lane Wholefoods

03.01.2022 Love comes in many forms, romantic love, the unconditional love we have for our children. Our love of life. Yet sometimes we find it difficult to accept or appreciate love. All forms of love are deserving of gratitude. How does it make you feel when you think of the word love? How do you celebrate Love? Observe the love you experience for and from others today.... Justine xo @benmack_

02.01.2022 Sunday says, 'Enjoy this' because Sunday only comes once a week. Wishsister

The Feel Good Studio | Therapist