The Fit & Fabulous Project in Smithfield | Medical and health

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The Fit & Fabulous Project

Locality: Smithfield

Phone: +61 402 472 236

Address: 4 Mt Koolmoon Rd 4878 Smithfield, QLD, Australia

Website: http://heidi.myisasolutions.com

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25.01.2022 PB 70 reps each Push-ups on toes Sit ups Thrust squats... Roll backs WHO IS UP FOR THE CHALLENGE See more

20.01.2022 We did it!!! Provisional Black Belts! The 3 Amigos

16.01.2022 I won my first ever MMA tournament today

14.01.2022 Lots of people I know (especially women) who run say, "Oh but I'm not a runner." Well, you are running, so by definition, you are a runner.

13.01.2022 Who knew you could sweat from your knees?? Ewwww

08.01.2022 Find a sport or fitness activity that you love so it’s not a chore to work out

08.01.2022 New 16 Week Challenge Starting Jan 28 This challenge is for those who are sick of seeing other people’s incredible transformation photos and would like to create their own. Simple, convenient, structured nutrition plan. Ongoing coaching and training advice. Support and motivation all the way to your goal. - boost energy - burn body fat ... - build lean muscle - create new supportive habits that last Challenge can be completed from anywhere. $10k grand prize on offer. Inbox for details. See more

05.01.2022 "I'm so tired" As a personal trainer, I hear this so much, especially from busy mums. We are exhausted because we 1. Don't get enough sleep... 2. Lose do too much time on social media/technology 3. Don't move our bodies enough 4. Don't fuel our bodies properly I know it's not just my clients who need help in this area. So I have put together my FREE Tip Sheet To Increased Energy to go from exhausted to energised . To grab your free copy, comment "I'm in" below

The Fit & Fabulous Project in Smithfield | Medical and health