CLAY | Local business

CLAY

Phone: +61 424 411 462

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25.01.2022 Be the type of coach that never leaves their clients sight... I see a lot of PT’s be on there phones, seem disinterested and even double book on top of there current clients, leaving them to go finish things by them self, that’s a big no no in my books. Coaching is a privilege and I’m so lucky to do what I love every single day. Seeing people like @nick.markou achieve certain goals and grow into a positive motivated person really makes me feel I’m doing the right thing by fol...lowing my footsteps as a trainer. Throw yourself into something you are passionate about because the rewards are beyond measure! #fitness #personaltrainer #happy #coach #thepitt #functionaltraining

22.01.2022 You little ripper Qualified for the RX Elite male division for the @twoelevengames in February at Wollongong. Came equal 7th in the qualifier. Now time to rip into training before the big dance.... #crossfit #fitness #twoelevengames #woolongong #fuckyeah

20.01.2022 Just some more fitness.... @thebaygames prep. Volume is a big part of training right now, so this piece was definitely that. Workout is....... 50 cal erg bike 10 clean + jerks 10 bar facing burpees 10 chest to bar pull ups 40 cal bike erg C + J / burpees / C2B 30 bike erg C + J / burpees / C2B 20 cal bike erg C + J / burpees / C2B 10 cal bike erg C + J / burpees / C2B Total time for myself was 20:38 mins @yeah.the.jules was 23:50 mins. #crossfit #thebaygames #prep #endurance #stamina #fitness #cleanandjerk #burpee #c2b #bike

19.01.2022 Massive happy birthday to the big man. Not even debatable, my dad is the greatest man to ever walk this earth. Everything i am today is because of him. Role Model, mentor, father, idol. In the words of Tina turner...You are simply the best... Even the lush blonde locks #mydad @chezare11

18.01.2022 We are launching something new in 2020 Repost.... #thepitt COMING SOON TO ALL MEMBERS!... Missed that morning alarm again or couldn’t make it to our class and missed out? There is no need to rush and worry now as The PITT Prahran has opened up its doors for members to train when they want and how they want. With a PITT membership you will be granted access to any of our planned group sessions as well as open access to our facility in-between class times. This will allow you to follow a workout right from the displays in each PITT, or run your own circuit with the exercises you love. Even if you just wanted to cram in an extra session during the day, The PITT is open for you. Coming in January you can train anytime between our scheduled sessions during the day and pay NO EXTRA for anytime access with your PITT membership. Train the real way with The PITT and never miss a moment to achieve your goals in 2020. #ThePITT2020

18.01.2022 Aus open...when you know you know #blondesdoitbetter

15.01.2022 Final Event 5 Mystery Event 8min time cap ... 5 rounds of 12 deadlifts 60kg 9 hang power cleans 6 push jerks 12 cal bike Nobody finished inside time cap #thebaygames #mysteryevent #lastone

14.01.2022 Woooohoooo!!!! $1100 raised for Saturday’s class to donate to @wireswildliferescue. To the people who came in and donated a massive thank you for all your blood sweat and tears that you left in your sweat angels on the floor.... Super proud of these two coaches who give there all everyday. @amy_connelly1 @sarah__fry Our country, our people, our flora and fauna, our lands our homes and communities need every cent. This is @thepittprahran doing its part. #AUSTRALIA

07.01.2022 My first NRL Grand final. With my dad, my brother. 30 years since dad won the premiership with Canberra.... Let’s hope they can do it again. I have bloody chills already. This is one of the best moments of my life to witness this. #bleedgreen #lesssgoo #raiders @raiderscanberra

07.01.2022 Merry Christmas We are bigger then our Christmas tree #christmas #careys #santa

06.01.2022 THE BAY GAMES!!!! Wow what an experience that was... Finished top 10 ... So for those who don’t know, I love to compete and see what I am capable of physically and mentally pushing my body to its limits. I had an absolute blast throwing down with some extremely fit and strong people who were just deadset legends. Forever chasing the challenge of fitness to test myself. As much as I put in work behind the scenes, this was my first fitness comp where I was filmed live and the nerves settled after the first event. I can’t thank my family enough for coming down and supporting me. Cheering me on all day. It honestly pushes you. Also all the support messages from friends and people here at the event. Thank you. And to my girl friend @verakuu, I love you. You made sure everything was prepared and you were my rock leading up to this day for weeks. You went above and beyond Be prepared I’m about to bay games spam. See you next year @thebaygames #crossfit #thebaygames #family #functional #fitness @ Huskisson, New South Wales

02.01.2022 24 hour ski challenge!! A total of 7 teams are registered, we have 3 spots left at @thepittprahran The count down is on. We have some more exciting news to come about what is going to happen on the day. ... Teams that have already registered emails will be sent out early next week for your times of briefing and start times. Looking forward to the challenge. #24daysout #24hourski #fitness #records #teams #skierg #concept2

01.01.2022 Life in the medium lane...! Cracker of a day! Couldn’t pass up on this opportunity. Cross Training is starting to become more efficient as I’m starting to adapt different elements of fitness leading up to the @thebaygames ... Putting in the work now!! 8 rounds for time 100m freestyle swim 12 Alt Dbell snatch 22.5kg Round 5-6 featured. #crossfit #fitness #thebaygames #prep #swimming #snatching #prepping