The Fitcorp Factory in Hornsby, New South Wales | Personal coach

The Fitcorp Factory

Locality: Hornsby, New South Wales

Phone: +61 413 466 103

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• Business service
• Personal coach
• Fitness trainer

25.01.2022 Good Morning From TheFitcorp Factory - Weight loss Vs Fat Loss Jay Vee

24.01.2022 Merry Christmas to everyone from The Fitcorp Factory !!! Stay safe , Enjoy and Fitcorp Christmas Poem ... Twas the day before Christmas,and no excuses were had As The Fitcorp Family kept training so they can be bad While others worry about their waistlines as Christmas comes near We know our hard work allows us to enjoy with no fear We’ve trained hard all year we’ve given our best We’ve done core blasts, leg blasts and we’ve past every test We have a just show up attitude regardless of whats going on We smash every session we are on song We will lay in our beds we deserve a good rest while Santa pumps up and and does what he does best The Children are dressed up in exercise clothes While bending and stretching and touching their toes The moon was bright and had such a flow Gave the lustre of mid-day to objects below, When, what to my wondering eyes should appear, Santa is pushing a sled his trained hard all year With a well built athletic body, so lively and quick, Hang on a moment could this be St. Nick. ? His muscles are bulging, his looking lean and fit His belly is missing replaced with a 6 pack and grit Sitouts, woodchoppers , bench press and chins He Squats like an animal with a grimace and grin Burpees , Box Jumps and vsits with ease Get out of his way and don’t forget to say Please He has replaced the reindeers with loaded guns left and right He is so quick on his feet he is faster than light No more hoofs on the roof prancing around do you hear just a one man machine who doesn’t know any fear As he climbs down the chimney so careful and light He looks healthy and sharp he gave me a fright A bundle of toys he had flung on his back, And he looked like a body builder just opening his pack. His eyes -- how they twinkled! his jaw line so strong So muscular and solid something was wrong I was expecting a chubby bearded jolly old fella but instead what I see is someone who wouldn’t eat no nutella This Santa is different he is spreading the word to exercise and eat healthy and its ok to be a nerd To Love to encourage to train and inspire to help one another and don’t be afraid to perspire We only live one life so be at your best Love yourself and your body and you will pass every test Its your heart not your looks or a number on a measuring tape and beauty comes in every size colour and shape So as Santa watched us doing it all wrong he decided to start making a difference so trained to get strong He is setting the example for everyone to follow and LOVE is the answer no need to be hollow Regardless of your religious beliefs have a great Christmas to all Enjoy and believe in yourself and stand tall Spread Peace in the world and lets make it Right "HAPPY CHRISTMAS TO ALL, AND TO ALL A GOOD-NIGHT! Jay Vee

24.01.2022 Good Morning From The Fitcorp Factory - With every decision you make their are consequences and every single one of us is where we are today because of the decisions we have made. Let me tell you , I’ve made some pretty bad decisions in my life but today we all have a chance to make decisions that are going to greatly influence our future selves , how we age and what our lives are going to be like 5 years from now is about the decisions we make today . Your Life will not by ...some miracle end up awesome You need to make some Choices, Find the courage, Have a just show up attitude and Do the Work Jay Vee

19.01.2022 Good Morning From The fitcorp Factory - You have spoken about it , dreamt it , visualised it and even planned it but this year why don’t you do something different and place your energy into actually doing it. Just a thought Jay Vee

19.01.2022 Happy Friday from The Fitcorp Factory I'd like to think I am a very positive person but I feel that so many people over value themselves by hiding behind religion or perception. Just because you go to church or tell people how good you are or post all these motivational and spiritual quotes doesn't make you a good person Don't tell people how good your are or your value show them. Jay Vee Out of all the spiritual and Motivational people out there Wayne Dyer is one of the ...few that I really connected with, understood and enjoyed listening to and learning from and his teachings and legacy will always be something I value and live by. Below is just one of many great quotes that we can learn a lot from. Wayne says, "My beliefs are that the truth is a truth until you organize it, and then it becomes a lie. I don't think that Jesus was teaching Christianity, Jesus was teaching kindness, love, concern, and peace. What I tell people is don't be Christian, be Christ-like. Don't be Buddhist, be Buddha-like."

18.01.2022 Goodmorning From The Fitcoro Factory - As I sign off social media for yet another year I’d just like to wish everyone a safe and great Christmas . Love with all your heart Be kind , laugh lots and may the new year bring you all lots of happiness . I’d also like to Thank everyone especially all my clients for your ongoing support , to my friends and family for all their love and to everyone and anyone who has been part of my journey I truly feel blessed . See you next yea...r Love and god Bless Jay Vee #happyholidays #christmas #love #peace #wellness #thefitcorpfactory #trainhard #noexcuses #happiness See more

18.01.2022 Good morning from The Fitcorp Factory Happiness is a choice and a state of mind and often the missing ingredient in that pursuit of happiness is Courage. It takes courage to live a life from your true self with no ego attached and follow your own path . Courage is within , it's personal and only you have the power to create these changes which will eventually define who you become. Jay Vee

17.01.2022 Another gr8 morning at The Fitcorp Factory with a few guest appearances . The kids are getting bigger , stronger and faster and the dogs are getting cuter . Have a gr8 day

14.01.2022 Good Morning Ftom The Fitcorp Factory - The world has gone crazy , diet water , bullet proof / butter coffee , low carb potatoes and every diet you can think of from lemon detox , grapefruit diet , baby food diet , sleeping beauty diet , , blood type diet , cleanses, juices and so many more insane fads. In our desperate attempt and hope to find the quick fix and not do what works or what’s best for you makes us pretty unique amongst the animal kingdom. We might have the biggest brain but we are the least intelligent . Diet water - really how gullible are we ? Jay Vee

13.01.2022 Good morning from The Fitcorp Factory People love a good gossip and prefer a good story to the actual Truth. People will support a person who plays the victim because it feeds on their own insecurities. People often talk about other people because its easier than facing their own demons or actually confronting the person they are talking about People often support a victim instead of helping the victim... People make judgment without even talking to the person they are judging People need to start talking to each other instead of about each other Jay Vee Have a Great day See more

12.01.2022 Good morning From The Fitcorp Factory - Practise what you preach because actions speak so much louder than words and sometimes people need to take their own advise Jay Vee

12.01.2022 Oh what a night ! Blessing to be part of Eric Spaho’s and his beautiful bride Ruth’s wedding last night and to see them both so in Love . And Always greats to catch up with old mates who you shared so many good times and memories with. Time goes by quickly but the memories they last forever. Jay Vee #wedding #love #memories #peace #fun #laughter #happiness #wellness

10.01.2022 Happy Friday from The Fitcorp Factory . While the media and companies continue to promote and market all this high protein no carb rubbish as the cure to our obesity crisis have you ever wondered why all the places that have the healthiest people and live the longest follow high carb diets and actually eat very little protein !!! Carbs don’t make you fat eating crap makes you fat Food for thought Jay Vee

10.01.2022 Good morning From The Fitcorp Factory - For your own growth and happiness regardless of what others have done to you Forgive anyway Jay Vee

10.01.2022 The Fitcorp Factory to me is about family - it's about love , respect , helping one another , supporting one another and making a difference in someone else's life. I always encourage parents to bring their partners and kids along and get them into a lifestyle That I am not only passionate about but strongly believe in . School holidays are a great opportunity to train as a family and instil good habits and beliefs in your children's lives . One body one life respect it Jay Vee

08.01.2022 Goodmorning From The Fitcorp Factory - where the mind goes the body will follow. Body Transformations are a inside out job - Get the inside right then the outside is pretty easy Jay Vee

08.01.2022 Goodmorning From The Fitcorp Factory - working on you, empowering yourself is the hardest but most rewarding thing you will ever do. People aren’t addicted to alcohol and drugs they are addicted to escaping reality . Nature and exercise can have the same effect but a much different outcome Jay Vee

07.01.2022 Good Morning From The Fitcorp Factory - So many people are so quick to jump on some new diet but so slow and indecisive about starting a exercise program . Movement is the silent and unsung hero in todays fight against obesity and long term wellness. Jay Vee

07.01.2022 Good morning From The Fitcorp Factory Your body responds to what you do and the environment you create for it - it will constantly communicate with you and what you do with that information is your choice - you are in the drivers seat you control this vehicle, how fast , how careful , how responsive , were your heading , how you react to situations , the fuel you give it , how you react to outside influences, how you nurture it , groom it and how you love it are all in your control . Jay Vee Have a Great Weekend

05.01.2022 Good morning from The Fitcorp Factory... Keeping things simple is one of the most under rated sayings whether its training, diet or life in general The Power of Simplicity. Work Hard , Eat real food, Do everything from a place of Love and be Nice - and When in Doubt LIFT some heavy shit above your head a few times ... More muscle Faster metabolism Equals - weight and fat loss Jay Vee See more

04.01.2022 Good Morning From The Fitcorp Factory - I feel so blessed to be given the opportunity to help others and in doing so not only challenge myself and body but get to hang out with like minded positive people who have become my adopted family . It’s a privilege denied to so many to have a job I love and help people become better versions of themselves . There is nothing better than being in a room filled with so much positive energy and there is no better feeling than be...ing fit strong and healthy . People often ask me how people can train 4 - 5 times a week and my response is always I don’t know how you can’t . When it becomes your lifestyle , when you start to feel and see the benefits , when your attitude , resilience, mindset and mental toughness goes to another level , when your doing something that empowers you and others you create your own reality and instead of being a victim of your life you start to live it and enjoy it. On that note Time to train and have a great long weekend Jay Vee See more

02.01.2022 Goodmorning From The Fitcorp Factory - so many people focus on what they don’t want instead of focusing on what they do want. What you focus on expands so don’t focus on what you have to give up focus on what you have to gain . Nothing feels better than fit feels Jay Vee

01.01.2022 Good Morning From The Fitcorp Factory - when a push-up becomes a whole body workout . Have a great day Jay Vee

01.01.2022 Good Morning From The Fitcorp Factory - Last Year it was drought , this year it’s floods , reality is everyone is an expert after the event . We live in a world that is unpredictable and is full of extremes , yet beautiful , exciting , amazing and full of surprises. It’s a blessing to be here and be part of it so instead of getting caught up with all the media hype about covid , fear , uncertainty maybe put your energy on what you want and create your own reality . Have an attitude of gratitude , be nice and live in the present and your life will change. Have a great day Jay Vee

01.01.2022 Good morning from The Fitcorp Factory - you can claim and say whatever you want in the fitness and beauty industry because it’s not regulated . junk science is a term used when people make these claims although the theory has been disproved or there is no scientific proof of these findings . Companies or people then use the media to manipulate the public into beleiving their rubbish . What's annoying is how many professionals in the fitness and wellness industry also fall... prey to such rubbish and then advise their clients accordingly. No wonder why obesity continues to rise at such alarming rates . All foods have their place and something that is often overlooked in this crazy world of latest fad diets is movement . Lack of Exercise or movement could be the reason your getting fatter not your food and definitely not the carbs . Carbs are essential and healthy for long term weight / fat loss and wellness Just a thought Jay Vee See more