The Fit Effect PT in Brisbane, Queensland, Australia | Fitness trainer

The Fit Effect PT

Locality: Brisbane, Queensland, Australia

Address: Grenadier Street, Bray Park 4500 Brisbane, QLD, Australia

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Likes: 136

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• Business service
• Fitness trainer

24.01.2022 Your progress won't always look graceful, but it's still progress. Progress not perfection is the only way to bridge the gap between your ability and your ambition. Life doesn't demand perfection. Life doesn't require you to be constantly fearless, confident or self assured. ... Life simply requires that you keep showing up #thefiteffect #strongwomen #strongfit #womenstraining #buildingstrongwomen #womensfitness #fitnessmotivation #womensstrengthtraining #womensupportingwomen #progress #growth #progressoverperfection #motivationalquotes #reminders #affirmations #Thursdayvibes #getitgirl

18.01.2022 ACCOUNTABILITY You can be determined, motivated, obsessed even, but if you're not realistic and don't hold yourself accountable you're going to struggle getting the results and maintaining them long-term. 6 ways to hold yourself accountable:... 1. Have structure ~ write everything down. 2. Create micro goals ~ small goals you can hit along the way towards your long-term goals 3. Isolate yourself from distractions 4. Reward your accomplishments and milestones 5. Value your #time 6. Review yourself ~ check in. Ask yourself: "what have I accomplished in the last month/year to help achieve my goals" "have I used my time wisely, and built upon my strengths and improved my weaknesses" etc. #thefiteffect #strongwomen #strongfit #womenstraining #buildingstrongwomen #womensfitness #fitnessmotivation #growth #consistency #discipline #womensupportingwomen #personaltraining #fitness #girlgang #accountability

17.01.2022 Last night I had chinese with my main squeeze. I loved every. single. bite. My digestion however, did not. ... Did I know before enjoying that delicious meal that I was gonna feel pretty bloated and rubbish ? YES! Of course. I woke up this morning knowing I would sit a bit higher on the scale, feel a bit heavy overall, and not be as 'lean' as every other normal day. So why am I sharing this? Because I'm here to remind you (and this is something I constantly preach to my clients) that after celebrations, holidays, untracked meals etc it's not the end of the world! Those times aren't about the food or your body image. It's about the time spent making a connection and enjoying people's company. So go enjoy yourself with the knowledge that your body will return to normal if you get straight back into your routine the next day.. I would easily choose 1 day of being uncomfortable and bloated then miss the memories created during the celebrations. #thefiteffect #strongwomen #strongfit #womenstraining #buildingstrongwomen #womensfitness #fitnessmotivation #growth #mindset #consistency #creatememories #personaltraining #womensstrengthtraining #foodcoma

16.01.2022 YOU DO YOU. It's easy nowadays to get caught up in comparisons when all we see on social media is everybody's highlight reel. Try to remember to just be YOU!... You don't have to look like 'X' or do what they do to be successful or awesome We are all different ~ there's no one way to be beautiful, strong, happy and successful #happythursday #thefiteffect #strongwomen #strongfit #womenstraining #buildingstrongwomen #womensfitness #fitnessmotivation #womensupportingwomen #girlgang #youdoyou

14.01.2022 If you're truly determined to reach your fitness goals, you have to stop making excuses and start taking action. Common reasons why people fail to hit or come close to reaching their fitness goals : They have unclear goals ... Their actions, habits and routine don't align with their goals They lack consistency and training progression They try to take SHORT CUTS They lack the support They don't MAKE time, and end up putting their goals on the back burner Everyone faces challenges when working towards their goals. Overcoming those challenges is what makes a successful journey even more rewarding. The important thing to take away from this is that you recognise your struggles, take action, stay consistent and hold yourself accountable. Remember that nothing great comes easy #thefiteffect #strongwomen #strongfit #womenstraining #buildingstrongwomen #womensfitness #fitnessmotivation #womensupportingwomen #consistency #discipline #investinyourself #getitgirl

14.01.2022 No matter what your goals are - Health and Fitness, Business or Personal.. they all require passion, discipline and consistency to get it done. You have to put in the hard work. The passion is the easy part! The effort and discipline is the hard part. But once you start putting in the work consistently, the hard work becomes easy and then your goals become possible. ... Today, put in the work and start making some big moves towards your goals #thefiteffect #strongwomen #strongfit #womenstraining #buildingstrongwomen #womensfitness #fitnessmotivation #strengthtraining #womensupportingwomen #personaltraining #fitness #girlgang #accountability #consistency #discipline #hardwork #time #getitgirl

13.01.2022 You are responsible for writing your story. You are NOT responsible for how someone reads it. #thefiteffect #strongwomen #strongfit #womenstraining #buildingstrongwomen #womensfitness #fitnessmotivation #growth #womensupportingwomen #fitness #consistency #mondaymood #youdoyougirl

13.01.2022 How many more summers are you going to miss before you realize that worrying about what your body looks like in a bikini or a pair of shorts, is pointless !! This summer I want you to wear the shorts and rock the bikini like you're doing it a favour! Stop covering up, and start showing off your true beauty ... #thefiteffect #strongwomen #strongfit #womenstraining #buildingstrongwomen #womensfitness #fitnessmotivation #bikinibody #bodyconfidence #summer #happyfriday

10.01.2022 Not sure what excites me more about summer The tan, or the bicep veins #bringit... #thefiteffect #strongwomen #strongfit #womenstraining #buildingstrongwomen #womensfitness #fitnessmotivation #growth #upperbody #consistency #motivation #summer #biceps #womensstrengthtraining #womensupportingwomen #flexing

10.01.2022 Last set feels #strugglestreet Today's reminder that you can't expect to succeed if you only put in the work on the days you feel like it #thefiteffect #strongwomen #strongfit #womenstraining #buildingstrongwomen #womensfitness #fitnessmotivation #growth #womensupportingwomen #fitness #consistency #disciplineovermotivation #pullups #progression #getitgirl

07.01.2022 "I'm not telling you it's going to be easy, I'm telling you it's going to be worth it" We're all chasing immediate gratification. Unfortunately long term goals aren't designed that way. There's going to be bumps in the road. ... You're going to want to give up. But DON'T! You have to keep showing up, you know why? Because success isn't built on success, but on failure... This not only applies to fitness but life. You're going to fail. But instead of giving up think about how you turn that failure into success #thefiteffect #strongwomen #strongfit #womenstraining #buildingstrongwomen #womensfitness #fitnessmotivation #strengthtraining #personaltraining #persistence #successisbuiltonfailure #Wednesdaymotivation

05.01.2022 #FLEXING and #RELAXED Know the difference between the two before you compare yourself to someone else's #flex #happymonday ... #thefiteffect #strongwomen #strongfit #womenstraining #buildingstrongwomen #womensfitness #fitnessmotivation #womensstrengthtraining #dontcompare #youareenough #gogetemtiger

03.01.2022 Back squats will be the death of me #happythursday #thefiteffect #strongwomen #strongfit #womenstraining #buildingstrongwomen #womensfitness #fitnessmotivation #squats #legday #cooked #dothehardstuff #consistency #discipline #strengthtraining

03.01.2022 "Little by little, a little becomes a lot" Little by little, everything adds up. In a years time you will look back and be amazed at how far you have come! So take time to celebrate those small wins ~ because little by little, a little becomes a lot ... #thefiteffect #strongwomen #strongfit #womenstraining #buildingstrongwomen #womensfitness #fitnessmotivation #womensupportingwomen #personaltraining #strengthtraining #littlebylittle #celebratethesmallwins #happymonday

03.01.2022 Nothing holds you back more than your own insecurities Please don't let self doubt and insecurities hold you back from achieving your goals! You are so much stronger and braver than you think. You can do whatever you put your mind to, so today put yourself out there and give it a go! ... #happyfriday #thefiteffect #strongwomen #strongfit #womenstraining #buildingstrongwomen #womensfitness #fitnessmotivation #womensupportingwomen #personaltraining #strengthtraining #pullups #upperbody #fridayfeels #getitgirl

01.01.2022 Today is your day To start fresh. To nourish your body. To get moving. ... To build a stronger, better, healthy version of yourself. To make yourself proud. #happyfriday #thefiteffect #strongwomen #strongfit #womenstraining #buildingstrongwomen #womensfitness #fitnessmotivation #personaltraining #fitness #girlgang #growth #womensupportingwomen #makemoves #makeyourselfproud