The Fit Lab Health and Fitness Centre in Toowoomba, Queensland | Fitness trainer

The Fit Lab Health and Fitness Centre

Locality: Toowoomba, Queensland

Phone: +61 7 4638 7645

Address: 227-231 James St 4350 Toowoomba, QLD, Australia

Website: https://www.fitlab.com.au

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• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

24.01.2022 Chasing an 'after hours' Physiotherapy appointment? We've got you covered, with appointments available Monday - Friday . Our Physiotherapy team delivers a broad range of Physiotherapy services including: General and Sports Physiotherapy Musculoskeletal ... Dry Needling WorkCover, EPC, NDIS, DVA, private clients Orthopaedic Rehabilitation- pre and post Rehabilitation Gym . Give our friendly Allied Health team a call on 4638 7645 to secure you appointment today! See more

23.01.2022 Last Chance to book in your $50 Physiotherapy appointment with WILL!!! . This offer only applies to appointments booked before the end of Friday 27th! This exclusive offer is for Fit Lab Members ONLY and limited to 2 per member. Private Health Claims and 'after hours' appointments available. . Some of the Physiotherapy services offered includes:... General and Sports Physiotherapy Musculoskeletal WorkCover, EPC, NDIS, DVA, Private clients Orthopaedic Rehabilitation- pre and post Rehabilitation Gym . Give our friendly Allied Health team a call on 4638 7645 to secure your appointment today! See more

22.01.2022 SWQ Thunder men have come up just short this season finishing 2nd place in the FQPL to what has been a successful season. . It has been a battle physically and mentally week in week out for the 2020 season as they have been challenged unlike any other season due to COVID-19. . Our Strength and Conditioning coach Alex has been working with the squad on and off field, keeping them in shape heading into Finals. Their season is not finished yet after securing a home semi-final...s! . A win this weekend will book them a spot next Saturday at Perry Park in Brisbane, competing for the championship. For those who would like to catch some Football action this weekend, head on down to Clive Berghoffer Stadium this Saturday The Men are scheduled to kick off at 5pm against Michelton. This could potentially be the first time in the club’s history to bring a championship to Toowoomba! It’s definitely a game you do not want to miss! See more

22.01.2022 We’re into week 5 of our 8 week Developing Athlete Program (DAP) and the kids absolutely love coming in and training with Coaches Zac, Steve and Kyle. . The coaches have been putting these young Athletes through a number of different games all designed to help teach them motor function, running and jumping mechanics; and hand-eye coordination, all essential for developing athletes. . Our focus has been to not just teach them about proper athletic movement patterns but to also make sure that they have loads of fun while doing it!

21.01.2022 Meet our new Dietician, Stephanie! There are only 2 DAYS LEFT to book an appointment at the Introductory rate of just $50!!! . This offer is available to all Fit Lab Members only and must be booked before Monday the 23rd Nov! . Steph is an Accredited Practicing Dietitian, with a special interest in sports, digestive health, weight management and chronic disease. She also has experience working with kids, including fussy eating and those with Autism Spectrum Disorder. She ...completed her Bachelor of Dietetics (Honours) at the University of the Sunshine Coast and has also completed additional training in Irritable Bowel Syndrome, Eating Disorders, Autism and Paediatrics. . Steph is excited to return to her home town of Toowoomba to help locals achieve their health and performance goals, whilst working at The Fit Lab. . To book your appointment give our friendly Receptionists a call on 4638 7645 today between 7am 12pm! See more

21.01.2022 Registrations for our January Emerging Rugby League Program block now OPEN . The Program is open to players of all abilities from the Darling Downs region and not subject to trials or selections. The Program's mission is to help players develop in every aspect of their being through Strength and Conditioning, skills development, nutrition education, injury prevention and mindset coaching. . The program and training methods used are based on The Fit Lab's High Performance Di...rector Steve Nance's experience as a professional S&C Coach with the Brisbane Broncos, North QLD Cowboys and the The Australian Wallabies. INCLUSIONS: Functional Movement Screening 2 x Supervised Sessions Weekly Protein Supplement (post training at The Fit Lab High Performance Centre) The Fit Lab Training App . For more information contact 4638 7645 during staffed hours or Register NOW via the link below! https://www.jotform.com//january-emerging-rugby-league-pro See more

21.01.2022 We are currently seeking a Full Time Exercise Scientist or Strength and Conditioning Coach, to work at our dedicated State of the Art High Performance and Rehabilitation Unit. . The successful applicant will join our amazing team of fully qualified Strength and Conditioning Coaches and Degree Qualified Exercise Scientists. The successful applicant will work under our High Performance Director, Steve Nance and Fitness Manager Corey, to service the athletes applying correct E...xercise Science based training methods and programming. . Some of the teams and squads we work with on the Darling downs include: The Western Mustangs Rugby league U18's and 21's, SWQ Thunder Football Club, Brisbane Lions Academy, QAS Emerging Athlete Academy, QLD Touch Academy to name just a few. We work with over 500 athletes a week across 22+ different sports. . If you're interested - APPLY NOW via the link below or tag someone who you think may be interested! https://www.seek.com.au/job/50918284 See more

20.01.2022 FUNCTIONAL FIT . Don't forget about our additional 4.30pm Functional Fit class on Tuesday afternoons! This class is a full body workout with a good mix of cardiovascular and resistance training, sure to get the heart rate up! . All class bookings can be made at Reception or by contacting 4638 7645

18.01.2022 Due to instructor availability, Functional Strength on Thursday's at 5.45am has been CANCELLED as of the 15th October and replaced with a Virtual Pump.

16.01.2022 Need something for the Kids to do over the School Holidays ? Sign them up to Fit Lab's School Holiday Athlete Camp! Programs will be run, Tuesday & Thursday @ 4:30-5:30pm from December 8th - December 17th & January 5th - January 14th. ... The School Holiday Athlete Camp is aimed at all kids, of all sporting and exercise experience 8 yrs and older. The program is led by The Fit Lab’s Strength and Conditioning team with a major emphasis on coaching kids to have fun and enjoying being active. In the program children will learn foundational movements to set them up for a lifetime of exercise, sport and health. Sign up today, spots are limited! https://form.jotform.co/TheFitLab/shap

16.01.2022 It all comes down to tonight as the Thunder boys set their sight on silverware taking on Logan Lightning in tonight’s blockbuster FQPL Final!! . The club may make history tonight by bringing the trophy to the Darling Down’s for the first time since its establishment! Strength and Conditioning Coach, Alex has been working with the boys for the 2020 season and will be looking to finish the job tonight to end the season on a high! . Kick-Off is at 7.30pm, Perry Park make s...ure to cheer boys on tonight!! If you’re unable to make it to the game you may stream for FREE through npl.tv. . Good Luck Lads and LET’S GO THUNDER!!!!! See more

15.01.2022 Welcome to the team - STEVE! Steve has come on board the S&C/PT Team! He comes with a strong sporting background, playing at a high level of AFL, and has an unwavering passion for individual and team-based growth. With almost 10 year’s of experience in the fitness industry, he is a Level 1 qualified Strength and Conditioning Coach and working on obtaining his Level 2 accreditation. . Alongside his passion for sport is his drive to contribute to the performance developme...nt and maintenance of it’s athletes. He’s provided individual and team-based strength, recovery and nutrition support to a range of clients from all kinds of sporting backgrounds. . If you happen to see Steve around The Fit Lab then feel free to say hello because he is always up for a chat to discuss anything related to health, fitness, nutrition or sport! He is an avid Geelong supporter but we don’t hold that against him! See more

15.01.2022 With summer around the corner, there's no time for excuses! Let us take care of your child/children so you can get squeeze in a workout! "Play gives children the chance to practice what they are learning". . Monday - Friday Session 1: 8.15am - 10.30am... Session 2: 3.15pm - 5.00pm (excluding Fridays) Session 3: 5.00pm - 6.30pm (excluding Fridays) . Saturday Session 1: 7.45am - 9.15am Session 2: 9.15am - 10.30am . Spots available for next week! For all bookings or cancellations, please call Reception on 4638 7645 See more

15.01.2022 Our Allied Health Space is growing with the addition of another Physiotherapist! WILL joins our team from next week and will be available from Monday - Friday . Don't forget ALL Fit Lab members receive an exclusive discounted price! Initial Consultation: Fit Lab Member - $85... Non Fit Lab Member - $100 Please call 4638 7645 and press 1 OR see our friendly team at our Allied Health Reception to book! See more

12.01.2022 Fit Lab's School Holiday Program is here to save you during the Holidays! Give the kids something fun to do by signing up for our School Holiday Athlete Camp! Programs will be run, Tuesday & Thursday 4:30-5:30pm from December 8th - December 17th & January 5th - January 14th. The School Holiday Athlete Program is aimed at all kids, of all sporting and exercise experience 8 yrs and older. The program is led by The Fit Lab’s Strength and Conditioning team with a major emphas...is on coaching kids to have fun and enjoying being active. In the program children will learn foundational movements to set them up for a lifetime of exercise, sport and health. Sign up today, spots are limited! https://form.jotform.co/TheFitLab/shap

12.01.2022 What is Physiotherapy? . Physiotherapy is a healthcare profession that is highly trained in the anatomy, physiology and biomechanics of the human body and use evidence based assessment and treatment techniques to overcome injury, pain and disability. Depending on your condition, treatment may involve a range of manual therapy treatment techniques including:... Soft tissue techniques Joint mobilisation and manipulation Taping techniques Hot/cold therapy Stretching techniques . Our Allied Health reception is available to take your bookings Monday Friday! Ph: (07) 4638 7645 . Don't forget we have $50 appointments available for members only with WILL. Appointments must be booked BEFORE the 27th Nov See more

11.01.2022 Welcome to the team our new Allied Health Receptionist - DAYNA! . Dayna moved to Toowoomba a few years ago from Dalby to study a degree in Sport and Exercise Science at USQ, and is still part way through. Her favourite sport by far is Netball and she loves spending weekends either checking out new cafes or climbing mountains. You will catch Dayna in our Allied Health Centre or in one of the Les Mills classes! Don't be afraid to say Hi

11.01.2022 Exercise Physiologist Alex is pictured here with one of our Strong for Life participants, Peter. Peter attends this group session every Tuesday afternoon to help improve his lower limb strength, specifically related to improving his knee pain. . Our Strong for Life Classes are held on Tuesdays at 2pm and Thursdays at 3:15pm. Each program is individually tailored by our exercise physiologists, so you can be sure we will be working towards your rehabilitation goals! . For more information on how you can be involved, contact our exercise physiology team on 07 4638 7645 or [email protected]

11.01.2022 ATTENTION MEMBERS . It's that time of the week again .. STATE OF ORIGIN Game 2!! Guess the EXACT score of the game tomorrow for your chance to WIN a FREE 30min PT Session! ONE guess per person and you must be a member. .... You have up until 5mins before kick off to comment your score prediction! See more

10.01.2022 Are you carrying end of year aches and pains? Book between NOW and the 27th November 2020 to see our Physiotherapist Will for ONLY $50 . Exclusive offer for Fit Lab Members ONLY and limited to 2 per member. Private Health Claims and 'after hours' appointments available. .... Some of the Physiotherapy services offered includes: General and Sports Physiotherapy Musculoskeletal Dry Needling WorkCover, EPC, NDIS, DVA, Private clients Orthopaedic Rehabilitation-pre and post Rehabilitation Gym . Give our friendly Allied Health team a call on 4638 7645 to secure you appointment today! See more

09.01.2022 We are excited to announce the addition of a new Team Member, meet Dietitian Stephanie! . ALL Fit Lab Members will receive the Introductory rate of just $50, IF you book your appointment BEFORE Monday 23rd Nov (Steph's start date). . Steph is an Accredited Practicing Dietitian, with a special interest in sports, digestive health, weight management and chronic disease. She also has experience working with kids, including fussy eating and those with Autism Spectrum Disorde...r. She completed her Bachelor of Dietetics (Honours) at the University of the Sunshine Coast and has also completed additional training in Irritable Bowel Syndrome, Eating Disorders, Autism and Paediatrics. . Steph is excited to return to her home town of Toowoomba to help locals achieve their health and performance goals, whilst working at The Fit Lab. See more

06.01.2022 Exciting things ahead for The Fit Lab Allied Health Team! We are excited to welcome another Physiotherapist .. Meet WILL! . You may have already met Will in our High Performance Centre or assisting with the Rugby League Program. He'll be joining Cameron in our Physiotherapy space and available Monday - Friday commencing next week!... . Don't forget ALL Fit Lab members receive an exclusive discounted price! Initial Consultation: Fit Lab Member - $85 Non Fit Lab Member - $100 Please call 4638 7645 and press 1 OR see our friendly team at our Allied Health Reception to book! See more

05.01.2022 We say goodbye this week to two of our fabulous Group Exercise Instructors, Ashley and Bonnie. . As they move on to different cities, we wish them the best for future teaching and thank them both for their outstanding commitment to The Fit Lab Team.

01.01.2022 Start your 2021 goals off with a Fit Lab Membership . Join NOW in the month of January and SAVE! We are offering discounted memberships for only $14p/week for your first 3 months, continuing on to a standard membership for the remainder of term. .... Memberships also include: First Assessment Personalised Program 30min PT session Access to Group Fitness Classes & more! . Ts&Cs Apply - Offer ENDS 31st JANUARY. Give us a call on 4638 7645 for more information!! See more