The Fit Lab High Performance and Rehabilitation Unit in Toowoomba, Queensland | Coach

The Fit Lab High Performance and Rehabilitation Unit

Locality: Toowoomba, Queensland

Phone: +61 7 4638 7645

Address: 8 Goggs Street 4350 Toowoomba, QLD, Australia

Website: https://fitlab.com.au/high-performance-unit-professional-athlete-training-toowoomba

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25.01.2022 The 10 Week Touch Program Athletes are now into Week 4 of their program, and showing some amazing improvements!! . Our Strength & Conditioning Coaches have challenged these Athletes with a mixture of Touch Football specific drills, plus Strength exercises. The future is looking bright for these young Athletes!

23.01.2022 The Fit Lab is delighted to be appointed as the official Strength and Conditioning provider and partner, for Queensland Touch Football! . We look forward to having our professional Staff assist individuals and teams with strength and conditioning needs, all over our great state. We can offer services via face to face delivery and/or online programming methods. Wherever you are and regardless of your ability and age, we have the professionals and tools available to help assist you to become the best athlete you can be!

23.01.2022 We hope everyone had a wonderful New Years and made the most of the festive season. Now that we are into the first week of 2021, the Fit Lab Allied Health’s hou...rs and services have returned back to normal! . Just a reminder we provide services including: Physiotherapy Exercise Physiology Dietetics . We have also had a slight change to our Exercise Physiology afternoon group class times. They will now be: 2pm Tuesdays 2pm Thursdays . Don’t forget you can claim all appointments on private health! To book in your appointment ahead of the new years rush, give our Allied Health Reception a call on 4638 7645! See more

23.01.2022 We are excited to announce .. Our physiotherapist Cameron is available Mondays and Thursdays from next week . Cameron has MORE than 25 years experience and ...has practiced out of multiple Physiotherapy clinics! Not to mention he has an extensive background in professional Rugby Union, having represented both The Australian Wallabies and QLD! . Dont forget ALL Fit Lab members receive an exclusive discounted rate also! Initial Consultation: Fit Lab Member - $85 Non Fit Lab Member - $100 Please call 4638 7645 during staffed hours or see our friendly team at Reception to book! See more

23.01.2022 and you thought Corey was tall! ? . We are EXCITED to finally have our Athletes back and training indoors. Dont forget due to the current restrictions, sessions are capped at 20 Athletes so ALL sessions MUST be booked. . Interested in returning back to training? Contact our Fitness and High Performance Manager Corey on 4638 7645 or [email protected]

22.01.2022 A busy afternoon yesterday in our High Performance Unit . Athlete Academy RE LAUNCH coming soon! ...

20.01.2022 Great story on one of our Elite Athletes Jessie Eve keeping fit & strong Looking forward to future competitions!

20.01.2022 The Emerging Rugby League Program! . We are excited to introduce a 10 Week Program, open to players of all abilities from the Darling Downs region and not subject to trials or selections. If you love Rugby League and want to improve your game then we want you to register for the program! It is endorsed by the TJRL, TRL and the QRL Central Region, but is available to all sporting enthusiasts from the area in the age groups offered. (U13s, U14s & U16s - 30 girls and... boys in each age group) . WHATS INCLUDED? 1 x Training shirt 1 x Athlete screening conducted by The Fit Labs Physio and Exercise Physiologist Staff Athlete Testing (Week 1, 5 and 11) The Fit Lab Training App 2 x Academy supervised sessions weekly 1 x Basic nutrition plan and advice Protein supplement (post training) 3 x Educational seminars Qualified Level 1 Sports Trainer will be present at every field session . For more information or to register, click on the link below LIMITED SPOTS available! https://form.jotform.com/The/emerging-rugby-league-program- See more

16.01.2022 Need some Fathers Day Gift Inspiration? or a treat for yourself? We are now selling HYPERVOLTS for an exclusive discounted Introductory price for all members!! . The HYPERVOLT delivers a symphony of power, performance and variability for anyone looking to warm up and recover faster. The quietest, most advanced percussion MASSAGE DEVICE on planet earth! .... Product Features Exceptional Power (high-torque 60 W motor) Whisper Quiet (quiet glide technology) 3 Speed Settings (30Hz/40Hz/53Hz) 5 Head Attachments (for a customised treatment) Lithium-ion battery Instant feedback (3 LED indicators to monitor pressure) . Want to try it out? A demo model is now available at Reception! See more

16.01.2022 Physiotherapy Appointments available with Will for ONLY $50!! . The appointment MUST be booked between NOW and the 27th November 2020. This exclusive offer is for Fit Lab Members ONLY and limited to 2 per member. Private Health Claims and 'after hours' appointments available. . Some of the Physiotherapy services offered includes:... General and Sports Physiotherapy Musculoskeletal Dry Needling WorkCover, EPC, NDIS, DVA, Private clients Orthopaedic Rehabilitation- pre and post Rehabilitation Gym . Give our friendly Allied Health team a call on 4638 7645 to secure you appointment today! See more

15.01.2022 Concept 2 Rower FOR SALE . Retail price is approximately $1500 however, we are selling for the discounted price of $850! Feel free to TAG any family or frie...nds who may be interested! Images of the Rower have been included below. Message us for more details or give us a call on 4638 7645. See more

14.01.2022 10 Week Touch Program kicking off MONDAY . Come and train in our State of The Art High Performance Facility, coached by our Strength and Conditioning Team! Further details in the Flyer - previous post! . Interested?? click on the link below to fill out the Registration Form... https://oc.debitsuccess.com/Direct/DirectDebitRequest/Form See more

13.01.2022 The new and improved ... 10 Wk FUNCTIONAL TRAINING PROGRAM Is here!! . We have revamped the FTP to now also include:... 1 x Physiotherapy prescreen 1 x Nutrition consult 3 x Self guided sessions in addition to the 3 x 1hr sessions weekly with our High Performance Coaches . Already convinced? Scan the QR Code on the flyer below for the Registration Form! . Still unsure if the program is for you? Come along to our Information evening on Wednesday the 16th September at 5.30pm. See the link below https://www.facebook.com/events/902358263589638?acontext=%7B%22action_history%22%3A[%7B%22surface%22%3A%22page%22%2C%22mechanism%22%3A%22page_admin_bar%22%2C%22extra_data%22%3A%22%7B%5C%22page_id%5C%22%3A393229427395637%7D%22%7D%2C%7B%22surface%22%3A%22events_admin_tool%22%2C%22mechanism%22%3A%22events_admin_tool%22%2C%22extra_data%22%3A%22[]%22%7D]%2C%22has_source%22%3Atrue%7D See more

12.01.2022 Are you someone or do you know someone with a background in Medical? . We are on the search for a MEDICAL RECEPTIONIST for our rapidly growing Allied Health Space! . Hours will depend on the right applicant ... Medical experience required. Experience in claiming through Proda, HICAPS, DVA and Medicare an advantage. . There is nothing else like the Fit Lab in all of Australia let alone Toowoomba! So If you want to work for a genuine leader in the industry, please apply for the position by sending your cover letter and resume to [email protected] See more

12.01.2022 Treadmills FOR SALE . We have 4 MATRIX Treadmills up for grabs! Model: MATRIX T7xe Price: $1000 each. ... . You are more than welcome to drop by and have a look however, please call ahead on 4638 7645 if you wish to do so. NO HOLDS - first in first served See more

10.01.2022 In light of the rapidly changing circumstances in VIC, NSW and now QLD - just a few hygiene reminders to ALL members who use/enter our facility. . If you are fe...eling unwell even in the slightest bit (fever, cough, sore throat, shortness of breath) please do not enter The Fit Lab and immediately get tested for Covid 19. . You MUST use a towel at all times. . Please use the supplied wipes and sprays on all equipment after use (inc dumbbells, bars,benches, weight plates etc.) . Please ensure you continue to practice physical distancing of 1.5m and good hygiene. Extra sanitising stations are located around the facility for your convenience. . You will notice/have noticed multiple equipment/machines labelled Out of Action. We trust that you will use your best judgement to social distance and should you want to use a specific equipment/machine please ask a staff member. . If you have been overseas, VIC, NSW or QLD hot spots recently, or had contact with someone infected with Corona Virus, please do not attend The Fit Lab. . We thank you for your cooperation - lets work together and keep Covid OUT of The Fit Lab See more

10.01.2022 How good! @swqthunderfc Three of Thunder’s very own getting named in the @nplfqplqueensland Team of the Year! Well done lads! @_alexanderjeon @wadehall_ @the_fit_lab_toowoomba

10.01.2022 Exciting things ahead for The Fit Lab team! Meet our new Physiotherapist - CAMERON LILLICRAP . Cameron joins the team with an extensive background in professional Rugby Union, including representing Queensland and The Australian Wallabies - playing as a prop! .... Following his retirement, Cameron has worked with The Wallabies as a Physiotherapist and Queensland Reds Rugby Union Team, as both Head Physiotherapist and Scrum and Rugby Skills Coach! . Cameron comes with more than 25 years experience and has practiced out of multiple Physiotherapy Clinics! . Cameron will be available on Wednesdays only (fortnightly) commencing next week 24th June 2020. We are excited to offer all Fit Lab members an exclusive price! Initial Consultation: Fit Lab Member - $85 Non Fit Lab Member - $100 Please call 4638 7645 or see our friendly team at Reception to book! See more

08.01.2022 Allen Li, Barbell Back Squat 130kg x 6 Reps @ 72Kg Bodyweight @allennll_ If you or someone you know is interested in training with our High Performance Team, give us a call on 4638 7645 to book a free appointment.

08.01.2022 Job Opportunity: Full Time Strength and Conditioning Coach . The successful applicant will join our amazing team of fully qualified Strength and Conditioning Coaches and Degree Qualified Exercise Scientists. The successful applicant will work under our High Performance Director, Steve Nance and Fitness and High Performance Manager Corey Wolski. . Our Strength and Conditioning work along side our Accredited Exercise Physiologist team also in our Rehab unit to ensure best car...e at all times for the athletes, clients and patients alike. . If you are interested or know someone who is, apply NOW through the link below! https://www.seek.com.au/job/50422063 See more

07.01.2022 Bigger and Better things ahead for our Athlete Academy! . RE LAUNCH Coming Soon ...

05.01.2022 Job Position: PHYSIOTHERAPIST . Our Physiotherapy team works with a wide range of clients from the general population to the elite athlete. We have partnered with Toowoombas leading Medicals Centres and Specialist to service this diverse range of clientele. . The Rehabilitation Unit at The Fit Lab delivers a broad range of Physiotherapy services including:... General and Sports Physiotherapy Musculoskeletal Dry Needling WorkCover, EPC, NDIS, DVA, private clients Orthopaedic Rehabilitation- pre and post Rehabilitation Gym We have multiple positions available so if you have a specific interest in any of the above areas please apply via the link below! . https://www.seek.com.au/job/50408529 The Fit Lab High Performance and Rehabilitation Unit See more

05.01.2022 S&C Coaches Corey and Blake had a busy Saturday in Murgon with the U16 and U18 Wide Bay Bulls. The Coaches tested the Athletes on several markers including Speed and Agility, Aerobic Conditioning and Strength/Power. . The Fit Lab are excited to be named the Strength and Conditioning providers for all three Wide Bay Teams, playing in the QLD State Comp next year. Looking forward to a big 2021 season

03.01.2022 Last minute FATHERS DAY Gift idea! . We are now selling HYPERVOLTS for an exclusive discounted Introductory price for ALL members!! . The HYPER...VOLT delivers a symphony of power, performance and variability for anyone looking to warm up and recover faster. The quietest, most advanced percussion MASSAGE DEVICE on planet earth! . Product Features Exceptional Power (high-torque 60 W motor) Whisper Quiet (quiet glide technology) 3 Speed Settings (30Hz/40Hz/53Hz) 5 Head Attachments (for a customised treatment) Lithium-ion battery Instant feedback (3 LED indicators to monitor pressure) . Want to try it out? A demo model is now available at Reception! See more

01.01.2022 Luke has been working with Nicola (Exercise Physiologist) and Taylah (Naturopath/Nutritionist) for the past 5 months to assist him with his health journey. Orig...inally, Luke began working with us to assist with rehabilitating a shoulder injury from his days in the army. He has shown exceptional motivation and persistence throughout his journey so far. Check out the videos to hear more about Lukes story! . Lukes Results: Barbell Bench Press increased by 30% Barbell Back Squat increased by 120% Barbell Deadlift increased by 40% . Interested in our Exercise Physiology or Naturopath/Nutritionist services? Contact us on [email protected] / [email protected] OR call 4638 7645 The Fit Lab High Performance and Rehabilitation Unit See more

01.01.2022 We are excited to welcome a new member to our team, introducing Personal Trainer - Auryn! . Auryn has a Bachelor of Exercise Science and has been teaching senior Health and Physical Education for the past 5 years. Auryn has been involved in a range of sports in the school and club system, predominantly focusing on Rugby League and Rugby Union. He has a passion for all sports and loves applying knowledge to better Athlete performance. . Auryn has transitioned into Personal Training with the ultimate goal to improve Toowoombas health and fitness. He gets great satisfaction from seeing people achieve their goals; whether its weight loss, muscle mass or improved performance in daily activities. Auryn wants everyone of his clients become stronger, fitter, healthier and ultimately happier!

01.01.2022 10 Week Touch Football Program Starting next Monday 13th July 2020 Training 3 days p/week Touch specific program... Led by Strength & Conditioning Coaches Sessions held in our High Performance Centre Limited spaces available!! See flyer below for more information ..