The Fit Life Guide | Fitness trainer

The Fit Life Guide

Phone: +61 498 060 275

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Fitness trainer
• Health & wellness website
• Sport & fitness instruction

25.01.2022 Super excited to announce our first challenge of the year - the Feb Kick Start Challenge! This challenge is for EVERYONE as it is an individual accountability challenge. Therefore, it is designed to set and achieve your personal goals across 4 weeks to get results and kick start good habits to set the tone for the year. The challenge starts Monday 1st Feb and runs through until Monday 1st March. ... If you are looking to kick start your health and fitness in 2021 - this is a great place to start! You can register by clicking the link below: http://my.setmore.com//cac820da7dfc21caee9367b6a974ee8931e All bookings and payments to be made by 11.45pm on the 25th January to participate in the challenge. When booking, please select 25th January with the 11.45pm timeslot. Looking forward to helping you all smash your goals and set yourself up for an epic 2021!

25.01.2022 The Fit Life Guide has been conducting Boot Camp Training Sessions and personal Caloundra West for over 18 months now. With our ever growing demand for more than just Boot Camps we have purpose built a Home Gym that allows us to continue our one on one personal training but will also allow small group sessions. If you like the idea of a more personalised approach to getting fit and healthy the New home Gym at Aura might be the right fit for you.... No lock in contracts, No Joining Fees, No gimmicks just good old fashioned fitness training where you are the number one focus. Regardless of age or injury there is always something you can do to improve your overall wellbeing whether it be to lose a little weight or build more lean muscle AJ Milner is The Fit Life Guide you need to talk to. Contact AJ Personal training, boot camps or home gym sessions #nirimba #baringa #aura #personaltrainer #fitness #wellness #2021goals

25.01.2022 Working our sprint game tonight The gang brought their A-Game

24.01.2022 For Starters, Why Collagen Bone Broth? Collagen Bone Broth is a nourishing and great-tasting sippable broth thats infused with collagen peptides and antioxidant vitamin C. Why just sip on plain bone broth when you can get more functional nutrition from it? Plus, to better support the bodys own production of collagen, its essential to include collagen in your diet. Collagen is the most abundant protein in our body and provides structure to many parts, including our skin, bo...nes, muscles, tendons, ligaments and more. With age, the bodys own production of collagen decreases, making it essential to get in your diet. But a lot of people dont eat collagen-rich foods regularly. Were here to stop that. With 6.5 g of collagen peptides and bone broth from grass-fed cows, weve got the high-quality source of collagen covered. Antioxidant vitamin C is added too and happens to be another component the body needs to produce collagen. With just 40 calories per serving, Collagen Bone Broth is a food you can have just about any time.

24.01.2022 OUR SERVICES #aura #nirimba #baringa #bellvista #bellsreach *Bootcamp - $10 per session / $20 direct debit for unlimited ... Group fitness in an outdoor environment with an amazing community of people. HIIT style workouts that are constantly varied and adaptable for all fitness levels. Monday & Wednesday 4.45pm Saturday 7.00am *Core Strength and Fitness - $15 per session Maximum of 4 people per session. Core strength and fitness program. For the person wanting to learn more functional movements with a weightlifting focus. Perfect for couples, friend groups, families, or just for those who prefer to workout in a more intimate setting. Tuesday, Thursday and Friday 5.45am *Personal Training - $1 per minute 1:1 personal training, tailored to your goals and fitness level. Fully equipped home studio - all the functionality of a gym without feeling like just a number in the crowd. *Parents & Bubs - $10 per session For new parents to get back into fitness with the freedom to bring bubs along. Tuesday 10.00am *Running Club - $5 per session 8 weeks to 10k running club. Want to start 2021 with a goal of achieving a 10k run? This will help you get there! Sunday 6.00am Book an Appointment with The Fit Life Guide https://thefitlifeguide.setmore.com

24.01.2022 Stoked to welcome 2 time CrossFit games Masters podium finisher to the team. #crossfit #isalife #fitness

23.01.2022 Sunday walks with these cuties #coastlife #fitness #family #thefitlifeguide

23.01.2022 I love life with you...

23.01.2022 Forever young #marinecollagen #healthylifestyle #skincare #collagenpeptides #thefitlifeguide

23.01.2022 I KNOW RIGHT.... NY resolutions already However now’s the time to reflect on this year - ask yourself did you achieve what you wanted to achieve this year? What will you do differently in 2021? Plan now for January, talk to your PT, create a vision board with your goals, start a Bootcamp, join a gym. ... 1 min Read https://thefitlifeguide.com//new-years-resolution-get-rid/

22.01.2022 LOCATED IN THE HEART OF AURA Personal Training - Fully equiped home studio #nirimba #baringa #aura #PersonalTraining

22.01.2022 HAPPY 2nd BIRTHDAY #willowgrace #beautifuldaughter #family

22.01.2022 LAST DAY TO PLACE ORDERS.... Representing #thefitlifeguide

21.01.2022 BELLVISTA BOOTCAMP... beautiful sky tonight #fitness #bootcamp #thefitlifeguide

21.01.2022 PRE ORDER NOW - THE FIT LIFE GUIDE TANKS Mens and womens tanks as well as unisex stonewash tanks. Womens Tanks (plain colour): Pink, Grey and Black available (sizes from XSM - XLG) $35... Mens/ Unisex Tanks (plain colour): Pink, Navy, Grey and Charcoal available (sizes from XSM - 2XLG) $35 Unisex Stonewash: Moss, Blue, Charcoal and Black available (sizes from XSM - 2XLG) $45 Order cut off date is Wednesday 15th July 2020. Message to place your order.

20.01.2022 Don’t worry about what you eat between Xmas and New Year’s. Worry about what you eat between New Year’s and XmasDon’t worry about what you eat between Xmas and New Year’s. Worry about what you eat between New Year’s and Xmas

20.01.2022 Awesomeness... what a fun catch up with the man today... business chats, laughs and even got in a fun #powerlifting and #amrapworkout. So good to collaborate with inspiring people, you lift your game when youre inspired. #fitness #buisness #pt #healthandwealth

20.01.2022 Want to start 2021 with a goal of achieving a 10k run? The Fit Life Guide will be holding #Aura Running Club for 8 weeks to 10k Starting on Sunday 14th Feb @ 6am for 8 weeks. Early I know, but what a way to start your week off on the right foot. ... Start Location - Stockland Baringa Shopping Centre. Nb: If you feel a 10k is out of reach, why not give 5k ago. Either way, coaching you to achieve what ever goal will be our priority Book for this Running Club with The Fit Life Guide https://thefitlifeguide.setmore.com Or for more information - please DM us #baringa #nirimba #fitness #wellness #2021goals

20.01.2022 LIFE NOW.... #family #thefitlifeguide #healthiswealth

19.01.2022 OUR REP CHALLENGE WINNER To say that Im proud of this dude is an understatement... not only was he our over all rep challenge winner, I also set him a metcon challenge at the start of our 6 week challenge and then tested him last week... And, he smashed it by shaving 3mins of his time. BOOM. Aiden you are stronger, fitter and your healthy commitment to your nutrition his showing in your transformation #fitness #goals #6weekchallenge #thefitlifeguide

19.01.2022 How much do you really know about nutrition? If you had to take a test on serving sizes and healthy guidelines, would you pass? If not, dont worry. You are not the only one. In fact: the various food groups, recommended servings, and dietary options are confusing to most people. With modern engineered and processed foods, it is no wonder that no one knows exactly what to eat anymore! Do any of these ring a bell for you?...Continue reading

19.01.2022 OUR SERVICES #aura #nirimba #baringa #bellvista #bellsreach Bootcamp ... Group fitness in an outdoor environment with an amazing community of people. HIIT style workouts that are constantly varied and adaptable for all fitness levels. Core Strength and Fitness Maximum of 4 people per session. Core strength and fitness program. For the person wanting to learn more functional movements with a weightlifting focus. Perfect for couples, friend groups, families, or just for those who prefer to workout in a more intimate setting. Personal Training 1:1 personal training, tailored to your goals and fitness level. Fully equipped home studio - all the functionality of a gym without feeling like just a number in the crowd. Book an Appointment with The Fit Life Guide https://thefitlifeguide.setmore.com

18.01.2022 SUNDAY WALKS... #thefitlifeguide #coastliving #sundayvibes

18.01.2022 LIMITED SPOTS AVAILABLE | THIS WEEK Core Strength & Fitness Program This programming will look to improve mid line stabilisation, deadlift, pressing, pulling and squatting. ... I’ll be maxing each session at 4 people, however will still run with less. Great way improve your strength, speed of movements and techniques. Book an Appointment with The Fit Life Guide https://thefitlifeguide.setmore.com Monday, Thursday & Friday @ 6am #aura #nirimba #baringa

18.01.2022 SATURDAY HUSTLE #fitness #6weekchallenge #hustleforthemuscle #thefitlifeguide

15.01.2022 Willow Grace... finally accepting her brother is staying for good #family #health #love

14.01.2022 Eat Your Way To A Better You! If you feel like you are done with diets, I understand. Its really easy to get fed up while you are floundering in a sea of generic food fads. But there is a better way.

13.01.2022 CHECK OUT THE NEW SITE Let me know your thoughts? https://thefitlifeguide.com/

12.01.2022 We are now offering Parents & Bubs Bootcamps! My wife and I have 8 month old twins and a 2 year old so we know first hand how hard it can be to find time for fitness with little ones. That’s when we decided to start Parents & Bubs Bootcamps! These are a great opportunity for new parents to get back into fitness with the flexibility to bring their bubs along. Set bubs up on a rug or in their pram and know you can tend to bubs during the workout whenever needed. ... The classes will be conducted by a registered personal trainer, consisting of a warm up, mobility and workouts focusing on building your core strength as well as overall fitness. It is also a great opportunity to meet other local new parents! What you need to know: Running weekly on a Tuesdays at 10am First Bootcamp starting 16th Feb Canavan Gracie Recreational Park Public toilets at this location Ample parking Shade provided in the way of pop up gazebo WHAT TO BRING: Exercise or yoga mat water towel a mat or pram for your bubs For more information please DM me Book Parents & Bubs with The Fit Life Guide https://thefitlifeguide.setmore.com #aura #baringa #nirimba #fitnessmotivation

12.01.2022 Just over two weeks until we kick start our first challenge for the year. I’m so excited to get cracking on goal setting and mapping out how to achieve your goals. We have had an awesome response already with enrolments, and we still have spaces available. This challenge will be capped. So don’t wait, now is the time to kick start your 2021. ... For more information - please don’t hesitate to ask more questions #aura #nirimba #baringa #challenge #fitness #healthylifestyle

12.01.2022 CONSISTENCY OVER TIME = RESULTS who agrees CONSISTENCY OVER TIME = RESULTS who agrees

12.01.2022 A big thank you to everyone for a great night and a fantastic challenge! Lots of laughs, tears and drinks as we celebrated everyones awesome achievements from the 6 week challenge. Congratulations again to Pauline Lambe for winning the challenge, Amanda Schefe for being MVP and Aiden Schefe for being the overall REP Champ. Coach is very chuffed with his award too!

12.01.2022 YOU ARE WHAT YOU EAT https://thefitlifeguide.com//you-are-what-you-eat-picking/

12.01.2022 What Is High Intensity Training? And no, its not just training with a very intense amount of motivation. Actually, it is called high intensity training because it consists of short bursts of very intense activity punctuated by short resting intervals. You can do this type of interval training with any cardio activity you can think of, whether its cycling, running, jumping, or any other cardiovascular activity.... The idea is to be at your maximum aerobic capacity (AKA VO2max) for about thirty seconds to a minute at a time. Now, thats a high intensity interval! How do you know youve reached your VO2max? Basically, if you are running out of breath and you are cycling at maximum speed for a minute, you have reached VO2max and youve completed your first interval. What Makes High Intensity Training Different Than Regular Exercise? High-intensity interval workouts burn a lot of calories both during and especially after the session. When you are doing cardio at your maximum aerobic exertion level (your VO2max), then you may not be building up endurance, but you are burning calories from carbs. And afterwards, your cardiovascular system goes into excess post-oxygen consumption (EPOC), which causes your metabolism to speed up and burn fat for hours after youre already done working out. Getting Started Zero To 60 For best all-around results, you will want to mix up your high-intensity training with a steady, low-impact cardio workout like long-distance running. Heres why: You should rest for two days between high intensity workouts to give your body a chance to recover. Finally, studies show that you can burn subcutaneous fat like belly fat more efficiently with both types of cardio if you alternate between the two. When you start with interval training, plan on only working out for ten to twenty minutes. If youre working out in intervals of 30 seconds to a minute at max capacity, then you should be totally burned out in twenty total minutes. Make sure to warm up before each session in order to avoid injury, and drink plenty of water before your workout and during your rest intervals to stay hydrated. Rev Up Your Metabolism Into High Intensity

11.01.2022 NYs goals are officially underway It starts with you! Don’t procrastinate just get going while you’re feeling that reset motivation, while you’re feeling it’s time to get fitter, healthier and let’s be honest probably tidy up the chassis after some well deserved overindulgence. Soooooooo this morning Sarah and I have done our photos, measurements & weight. ... Goals are set for the next 12 weeks - We got this wifey Reach out if you’re keen to join us in making the first few months of 2021 count Or jump on the support wagon, we all need it

11.01.2022 New Home Gym in Aura The Fit Life Guide has been conducting Boot Camp Training Sessions and Personal Training in Pelican Waters and Caloundra West for over 12 months now. With our ever growing demand for more than just Boot Camps, we have purpose built a Home Gym that allows us to continue our one on one personal training but will also allow small group sessions with more options like weights, pull up bars, rowing machines and much more.... If you like the idea of a more personalised approach to getting fit and healthy, the new home gym at Aura might be the right fit for you. No lock in contracts, no joining fees, no gimmicks - just good old fashioned fitness training where you are the number one focus. Regardless of age or injury there is always something you can do to improve your overall wellbeing, whether it be to lose a little weight or build more lean muscle - AJ Milner is The Fit Life Guide you need to talk to. Personal training, boot camps or small group training

11.01.2022 That Smile #winning #challenge #bellvistabootcamp #thefitlifeguide

09.01.2022 Our MVP Challenge Award Winner Wow the last 8 months has been an epic journey, you have overcome so many barriers to get these amazing results. Its been a challenging journey for you however I totally respect your Effort and Share Determination to live a healthier happy life. You inspire so many people around you, its a pleasure working with you on your journey. ... Amanda you will achieve everything you want to, I just know it.

09.01.2022 THE FIT LIFE GUIDE #healthyliving #fitness #lookinggood #community

09.01.2022 Working out with awesomeness #fitness #aura #bootcamp #community #thefitlifeguide

09.01.2022 LOVING THE LOOK.... #thefitlifeguide #health #nutrition #fitness

09.01.2022 HOW How do I actually achieve the goals and resolutions that are buzzing around in my head? Well, New Year is a great time for a fresh start. It’s that feeling of turning a page and making this year the year. Or for some people it’s a how can I improve on last year?... Well let’s break it down hey. Much like writing a book, you start at the end and you plot what you need to write, or in this case what you need to achieve to reach your goals. Basically you need a plan, a road map to get to your destination. This is your Goal. And it starts today! Today is Day 1 on your way to your destination. Start with breaking your goals down into attainable tasks and lifestyle changes. A task is something you need to do and complete, like I will do 3 x exercise sessions per week or I will walk 15k every week. Now the next thing that you need to do to is make sure you hit your tasks, so you need to be accountable in some way. Secondly is your lifestyle changes, these are aspects of your lifestyle that you’re not happy with and/or they will prevent you from achieving your tasks. Write them down in the notes section on your phone and then break them up into smaller groups or a singular group and then put achievable deadlines to each change that you’re going to make. Again, much like tasks, you need to be accountable. Is this the only way to achieve your goals? No it isn’t, but it works for me and it’s simple. I dont need a new APP or a you beaut Calendar tracker that’s going to remind to exercise or to eat better. I just simply write the road map and prioritise my tasks and lifestyle changes over a period of time and I make myself accountable for it. Now finally we need to have the solutions for each task and lifestyle change, haha now it gets a little trickier. Or does it? I mean most of us have been down this road before and we generally know what works and what doesn’t. If it’s worked in the past, just repeat and try stay more consistent this time. If your going to try something new, stick with it and make it measurable. The answer is consistency... and over time you will get great results. Don’t chase quick fixes, because a quick fix is also quick to undo. And the road ahead isn’t always straight forward, so don’t expect it to be.

09.01.2022 What Kind Of Workout Program Suits You Best? Personally, I have enjoyed all aspects of training, from strength to high-intensity to long-distance running even balance training. The key to getting lean and building muscle is to get on board with a little of each type of exercise. But in order to start exercising in the first place, you will have to figure out what you enjoy most, because if youre trudging through your workouts day after day, youre bound to burn out. How Mu...ch Can You Commit? Wanting to exercise in order to change your life is a fantastic first step. My wife and I have been through it all: Gaining weight, losing some of it, and then losing ourselves in the monotony of a hectic lifestyle. We have come through on the other side the healthy side. Today, with 5 children we live a healthy, happy life enriched with fitness and good nutrition. Today, we want to help you get there too.

08.01.2022 ITS NOT MAGIC, But good old grit and grind... How strong are you on a scale from 1-10? Believe it or not, if you're trying to trim the body fat, strength training can be your best tool for doing it. The stronger you are, the more muscle you have, and the more muscle you have the more fat your body can burn. https://thefitlifeguide.com//define-your-muscles-define-y/

06.01.2022 Merry Christmas from The Fit Life Family Take care and we will see you in 2021 Merry Christmas from The Fit Life Family Take care and we will see you in 2021

05.01.2022 My wife is amazing... 7 weeks ago she gave birth to #twins Harrison & Sadie You cant hold her back, Bootcamp bound #family #fitness #motivatedmumma #thefitlifeguide

05.01.2022 My first baby girl... love you to the moon and back

04.01.2022 Celebrating Winners #6weekchallenge #bellvistabootcamp #fitness #thefitlifeguide

03.01.2022 BEAUTIFUL WALK this morning with this crew 12ks #sundaywalks #fitness #community #thefitlifeguide

02.01.2022 RESULTS IN... just completed your 30day challenge... Aiden your looking awesome dude... not only have you been super good with your nutrition, but we have clocked up over 20ks of long distance walks in th last two weekends. You look so healthy mate... dont stop here...... Lets hit the 85kg goal before your birthday #thefitlifeguide #30daychallenge #healthyliving

02.01.2022 #artofwellbeing

02.01.2022 Sunday walks with you #fitness #healthylifestyle #coastalliving #thefitlifeguide

01.01.2022 COMING SOON... mango #energydrink #healthylifestyle #thefitlifeguide