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22.01.2022 Episode 17 Mini Episode Episode Presenter: Laura Dundovi... Episode Coach: Tom Hose Featured Class: Strength Session Episode Venue: FoxFit Fitness For Females Fit Sessions Season 3 Fuelled By: FroPro Ice Cream Videography: Hawke Anderson Josh Thies Photography About This Week's Fit Sessions Episode: Welcome to TFL TV Fit Sessions Season 3! I’m your host Heath Mackintosh and on behalf of thefitlist.com.au it gives me great pleasure to introduce you to TFL TV - Fit Sessions Season 3 Episode 17 Laura @ FoxFit. FoxFit - Fitness For Females - is Melbourne’s premier boutique female only fitness studio. Located in Cremorne in the heart of Melbourne, this iconic, upmarket, New York loft style space, has an ascetic that is contemporary, fresh and instantly motivating backed up with a truly innovative group fitness grid and treadmill training system developed for optimum results and the best part is it’s tailored specifically for women. In this week’s episode Join Laura as she takes part in one of FoxFit’s Strength Classes with FoxFit Founder, Director + Head Trainer Tom Hose. To find out more about FoxFit or to find a similar provider in a location near you head to thefitlist.com.au and be sure to join 28 by Sam Wood at KettleFit in Melbourne in next week’s Final Episode of our TFL TV Fit Sessions Web-Series for Season 3!

18.01.2022 Episode 18 Sneak Peek Episode Presenter: 28 by Sam Wood... Episode Coach: Scott Taylor Featured Class: Performance Session Episode Venue: KettleFit Full Episode Live: Wednesday 11th December Fit Sessions Season 3 Fuelled By: FroPro Ice Cream Videography: Hawke Anderson Josh Thies Photography About This Week's Fit Sessions Episode: Welcome to TFL TV Fit Sessions Season 3! I’m your host Heath Mackintosh and on behalf of thefitlist.com.au it gives me great pleasure to introduce you to our final TFL TV Fit Sessions episode for Season 3 Episode 18 Sam @ KettleFit. KettleFit is an innovative, group training gym, centred around the use of kettlebells in a High Intensity Interval Training Environment. Focusing on improving functional fitness levels, members train towards improving aerobic stamina, while building practical strength, via expert personal training and coaching. In this our final episode for season 3 join Sam as he takes part in a KettleFit Performance Session with KettleFit Founder Scott Taylor. Thanks so much for joining us for our final episode for season 3! We have absolutely loved bringing you these weekly episodes in 2019! And we can’t wait to show you what we have instore for you in season 4 of our TFL TV Fit Sessions web-series! To find out more about this week’s episode or to find a similar provider in a location that is closer to you head to thefitlist.com.au!

16.01.2022 Episode 16 Mini Episode Episode Presenter: Jackson Haigh Alves... Episode Coach: Eddie Guerra Featured Class: RunClub Session Episode Venue: TotalFusion Australia Fit Sessions Season 3 Fuelled By: FroPro Ice Cream Videography: Hawke Anderson Josh Thies Photography About This Week's Fit Sessions Episode: Welcome to TFL TV Fit Sessions Season 3! I’m your hostHeath Mackintosh and on behalf of thefitlist.com.au it gives me great pleasure to introduce you to TFL TV - Fit Sessions Season 3 Episode 16 Jacko @ TotalFusion Platinum Newstead. Located in the heart of Newstead’s Long Island precinct TotalFusion Platinum Newstead is the third Brisbane location in the TotalFusion Empire & its first Platinum Studio. With over 40 different class types and more than 200 classes scheduled per week, TotalFusion Platinum Newstead is the state of the art, 6 studio facility, of your dreams! In this week’s episode join Jacko as he takes part in a RunClub workout with TotalFusion’s National Program Director Eddie Guerra. To find out more about TotalFusion or to find a similar provider in a location near you head to thefitlist.com.au and be sure to join @Laura Dundovi at FoxFit Fitness For Females in Melbourne in next week’s episode of TFL TV Fit Sessions!

14.01.2022 Episode 18 Main Episode Episode Presenter: 28 by Sam Wood... Episode Coach: Scott Taylor Featured Class: Performance Session Episode Venue: KettleFit Fit Sessions Season 3 Fuelled By: FroPro Ice Cream Videography: Hawke Anderson Josh Thies Photography About This Week's Fit Sessions Episode: Welcome to TFL TV Fit Sessions Season 3! I’m your host Heath Mackintosh and on behalf of thefitlist.com.au it gives me great pleasure to introduce you to our final TFL TV Fit Sessions episode for Season 3 Episode 18 Sam @ KettleFit. KettleFit is an innovative, group training gym, centred around the use of kettlebells in a High Intensity Interval Training Environment. Focusing on improving functional fitness levels, members train towards improving aerobic stamina, while building practical strength, via expert personal training and coaching. In this our final episode for season 3 join Sam as he takes part in a KettleFit Performance Session with KettleFit Founder Scott Taylor. Thanks so much for joining us for our final episode for season 3! We have absolutely loved bringing you these weekly episodes in 2019! And we can’t wait to show you what we have instore for you in season 4 of our TFL TV Fit Sessions web-series! To find out more about this week’s episode or to find a similar provider in a location that is closer to you head to thefitlist.com.au!

12.01.2022 Episode 17 Sneak Peek Episode Presenter: Laura Dundovi... Episode Coach: Tom Hose Featured Class: Strength Session Episode Venue: FoxFit Fitness For Females Full Episode Live: Wednesday 4th December Fit Sessions Season 3 Fuelled By: FroPro Ice Cream Videography: Hawke Anderson Josh Thies Photography About This Week's Fit Sessions Episode: Welcome to TFL TV Fit Sessions Season 3! I’m your host Heath Mackintosh and on behalf of thefitlist.com.au it gives me great pleasure to introduce you to TFL TV - Fit Sessions Season 3 Episode 17 Laura @ FoxFit. FoxFit - Fitness For Females - is Melbourne’s premier boutique female only fitness studio. Located in Cremorne in the heart of Melbourne, this iconic, upmarket, New York loft style space, has an ascetic that is contemporary, fresh and instantly motivating backed up with a truly innovative group fitness grid and treadmill training system developed for optimum results and the best part is it’s tailored specifically for women. In this week’s episode Join Laura as she takes part in one of FoxFit’s Strength Classes with FoxFit Founder, Director + Head Trainer Tom Hose. To find out more about FoxFit or to find a similar provider in a location near you head to thefitlist.com.au and be sure to join 28 by Sam Wood at KettleFit in Melbourne in next week’s Final Episode of our TFL TV Fit Sessions Web-Series for Season 3!

06.01.2022 Episode 17 Main Episode Episode Presenter: Laura Dundovi... Episode Coach: Tom Hose Featured Class: Strength Session Episode Venue: FoxFit Fitness For Females Fit Sessions Season 3 Fuelled By: FroPro Ice Cream Videography: Hawke Anderson Josh Thies Photography About This Week's Fit Sessions Episode: Welcome to TFL TV Fit Sessions Season 3! I’m your host Heath Mackintosh and on behalf of thefitlist.com.au it gives me great pleasure to introduce you to TFL TV - Fit Sessions Season 3 Episode 17 Laura @ FoxFit. FoxFit - Fitness For Females - is Melbourne’s premier boutique female only fitness studio. Located in Cremorne in the heart of Melbourne, this iconic, upmarket, New York loft style space, has an ascetic that is contemporary, fresh and instantly motivating backed up with a truly innovative group fitness grid and treadmill training system developed for optimum results and the best part is it’s tailored specifically for women. In this week’s episode Join Laura as she takes part in one of FoxFit’s Strength Classes with FoxFit Founder, Director + Head Trainer Tom Hose. To find out more about FoxFit or to find a similar provider in a location near you head to thefitlist.com.au and be sure to join 28 by Sam Wood at KettleFit in Melbourne in next week’s Final Episode of our TFL TV Fit Sessions Web-Series for Season 3!